JJ Fitness

well done to Rachael for amazing workout upper body tabata with weight after have a few months off you smashed it keep going 👍

well done to shannen for amazing legs and abs workout your smashing every single session keep going

well done to everyone who come to jj keep fit class on sunday this week

only 3 weeks to go and it weigh in and measurement day
so keep going

well tl everyone who came to keep fit this morning what a fantastic session it was all about the arms

dont forget next week your last week before measurements and weigh in

so keep going this week and work hard see everyone next week xx

well done to shannen for amazing 1min on 1min off hitting those targets every single time well done keep up the hard the work xx

well done to Rachael for amazing tums bums and legs over 400 calories

keep up the hard work and have a good hoilday xx

well done to shannen for amazing boxing stepper workout you smashed it keep going 💪

well done to everyone who come to keep fit and what a fantastic session it was 1min on 1min off you all worked so hard keep it go xx

well done to shannen for amazing body pump yesterday
it was hot but a nice ealry session to start the day right
your smashing every session keep going x

well done to everyone who come to jj keep fit on saturday week one done five to go xx

2min plank today at the gym tonight after 1hour on the crosstrianer a very much needed session 💪 feeling good

well done to shannen for amazing workout this morning

your smashing it
keep up the hard workout 💪

what a sunday a nice 5km on the treadmill and then a nice slam ball workout with 9kg and then to finish it off 1min 30sec plank not bad 1hour and 30min later

happy sunday everyone # # #

a nice 5km run with my brother this afternoon call as mad it was hot but very much needed happy Saturday everyone x

well done to everyone who came to keep fit this morning and what a way to end week 6 with a dancing 💃 lol

well done to everyone for amazing results in weigh in and measurement your all smashing it and you should be so proud

cant wait for next 6 weeks see next week for week one x

well done to Rachael for amazing slam ball workout you smashed it 500 calories down
you are doing so well and working even harder keep going and stay strong 💪 untill next week

well done to shannen for amazing dance workout 300 calories down what amazing way to start a monday morning 🌄 👏
keep going and stay strong 💪

what a great session at jj keep fit today body pump all the way well done to everyone who came
dont forget next week is week 6 so keep going and work hard this week ready for weigh in 💪