fitgalgg

Transitioning you from diet to 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲

06/10/2026

Don’t stress me out 🙂

04/10/2026

Secretly I never cared what happened to my scale weight in the first place

If i’m eating more or different foods to usual then I expect it to fluctuate

I’m at peace with that now, I know it’s not body fat and there is zero point wasting energy over something temporary

What blows my mind here is the difference in my mindset & behaviour

I have NEVER felt so at peace with my relationship with food or so in control of my own actions

Like, i’m literally unbothered

Deep down I knew the occasions weren’t the issue

It was always my response

I had to make the most of the times where ‘calories didn’t count’ before my rules resumed

I’d eat past the point of full to ‘get rid’ of food so I could start fresh the following day

I’d spend days trying to compensate or ‘undo’ my choices

Then every event would be tarnished

Food freedom isn’t about eating whatever, it’s about being able to make decisions based upon your true feelings and being able to enjoy occasions stress free but also knowing when to stop

That felt good🩷

Also, you don’t have to get something becuase you have a coupon…they just want you to spend more money in there but last year I was 5 days post show and gave all my birthday freebies to my family, this year I was enjoying them all😂

Anyways you can DM me for 1-1 Coaching💌

03/10/2026

You made all of those decisions in the moment

You justified your actions so now you have to deal with the consequences

You can still meet your Nan for coffee
Go out for brunch with your friend
Attend your cousins birthday meal

but YOU are the only person your decisions have an impact on

Whilst doing that you could’ve also continued to prioritise your nutrition elsewhere and ticked off your cardio, steps and training

The people making the progress you’re envious of already did those things

It’s not the plan, it’s your effort

Same behaviour = same result

No wonder you’re demotivated when you’re still dieting 20+ weeks later when it could’ve been over way before

It’s down to you & only you to make a change

Sick of dieting and getting no where?

Drop me a message for 1-1 Coaching💌

02/10/2026

You start missing sessions, skipping cardio and My Fitness Pal? We certainly don’t know her

The excuse being “I’m not dieting anymore”

…well until it suddenly catches up with you and 8 weeks later you start to feel uncomfortable again

The quality of my nutrition and adherence didn’t change once I stopped dieting

The first 4-6 weeks following a diet are just as important as the diet itself

If your habits go down the drain, so does your progress

Of course flexibility returns but it doesn’t need to all be at once

You didn’t sacrifice anything when you started dieting, it’s entirely a choice to pursue a specific goal and make the necessary compromises

Struggling to transition from diet to lifestyle? Drop me a message for 1-1 Coaching💌

01/10/2026

I’m not sure if we can call the holiday diet successful but hey, I lost weight

Anyway, over the last 12 months since finishing prep I have obviously gained weight

So what’s the difference between now and my previous two diets?

It was intentional

For the majority of my fitness journey, dieting was all I knew

After my holiday in 2022, I gained 11kg in the space of 12 months

Which isn’t a bad thing, if your plan was to entered a structured growing phase and your actions aligned with that

Mine didn’t. My relationship with food was f**ked along with pretty much everything else. My nutrition was all over the place and I skipped training more times that I’d like to admit

I reached my heaviest ever

Then in 2024, I dieted for a photoshoot. This was a pivotal point for me in my fitness journey, which I’ve spoken about a lot

Regardless of everything I learnt in that time, I still didn’t handle post shoot the best. I had 3 holidays abroad between May-July amongst other events and also went un-coached for 8 weeks

Subsequently, I gained 13kg in 6 months

I ended up back at the same weight where it all began at the start of my holiday diet in 2022 (and looked worse)

Fast forward to now, I might be 14kg heavier than show day but i’m still 10kg lighter than my heaviest

I maintain my weight easily on high food with minimal output, train hard, am consistent with my nutrition and above all I feel GREAT

Some of that weight was necessary to restore my health following prep and right now my goal doesn’t warrant me staying lean

The whole point is to build muscle and improve ahead of competing again in 2027

So of course I’m heavier but for once I’m happier too. I know how to manage life outside of a diet with ease

Driven by improvement, not hindered by sabotage

If you find it impossible to transition from diet to lifestyle, drop me a message to find out how I can help💌

30/09/2026

Our brains crave what feels safe

It thrives off of predictable routines because the unknown seems scary

Doesn’t mean that’s always the right decision to make

So yeah, I do know how you feel

You didn’t see what it took to get here

Trial, error, mistakes, lessons, growth

Showing up for myself with a plan, support and guidance

Not luck. It was never giving up, regardless of how I felt

If progress comes at the cost of every day looking how it does now then i’ll take that over every year panning out in the same way as before🤓

Kinda love it here anyway x

Ready to unlock your potential?

DM me for 1-1 Coaching💌

29/09/2026

My 5-9 before my 9-5 (expect neither exist😂)

Locked in until 7:30pm tonight and wouldn’t have it any other way🤟🏼

Life as a self employed coach is BUSY but blessed, grateful & always making it work regardless🤝🏼

Today is a rest day but I train at 5am, 4 times a week. My goals are just as much as a priority to me, so no, I don’t have a glamorous 13 step skincare routine but I do get the sh*t that makes me feel good done🎯

You don’t have to get up at the crack of dawn to be productive but you do need a plan which sometimes might force you to get uncomfortable🫵🏼

Cut the guesswork and get to it😎

Need help levelling up your routine? Drop me a message to find out how I can help💌

23/09/2026

Cold spag bowl definitely isn’t on my death row list but it’s one day, i’ll survive

Being away from home (obviously this doesn’t include your all inclusive week in Greece) isn’t an excuse to fall off track

This weekend I went to watch my friend smash it at PCA which meant driving up to Telford, staying overnight in a hotel and driving back Sunday

Zero cooking facilities, so I took all of Saturdays food with me

Convenience food is expensive, I have to think about how it’ll fit into my day and to be honest I couldn’t be bothered to stand in Tesco for 30 minutes scanning things into MFP (still doable when necessary)

On Sunday I made oats and cream of rice using the rooms kettle, took whey & some other bits from home and bought some fruit

Then I had a Nando’s with her post show, which was actually enjoyable and didn’t just add to the £50+ I could’ve spent in the Motorway services

Theres worst things to have to do and god forbid you act in line with the goals you said you wanted to achieve🥱

DM me if you really wanna make some progress though😏📲

21/09/2026

It’s okay to ‘bad’ at something new

Everybody really does have to start somewhere and the only way to get better at anything is to do exactly that, start

I promise you’ll find your way🤝🏼

DM me for 1-1 Coaching💌

18/09/2026

That’s right, i’m 14 whole kilograms heavier than I was this time exactly 12 months ago

No, I haven’t f**ked my diet

I loved my prep body but it certainly wasn’t where I was happiest because that isn’t just determined by my physique

I was 59kg but i’ve also been 83kg and everything between over the last 3 years

So where do I feel my best?

Right here, at 73kg

Which to be honest means absolutely f’ all to me because my weight doesn’t get to dictate how I feel

I maintain this on over 2000 calories
Have meals out and flexibility
Relationship with food is solid
A healthy cycle
Feel strong in the gym
Output is low

I have goals and I know I will never diet my way to my dream physique

I promise, spending time at a heavier weight really ain’t that bad at all, especially when managed correctly

Sometimes the long term gain outweighs the short term discomfort

If you hold yourself to the same standards as you do when you’re dieting too, I promise it’s a lot easier to navigate mentally as well

Don’t neglect the time you get to spend building. THIS is where the magic happens🤟🏼

DM me for 1-1 Coaching💌

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