The Gym Group Southampton Portswood

Iconic since day 1

We’d love you to give a warm welcome to the lovely Justyna .fitness our newest female Fitness/Personal trainer here at Southampton Portswood 👋.

“Hi, I’m Justyna. At 40 I discovered strength training – and it completely changed my life. It gave me energy, confidence and the belief that it’s never too late to start again.

My mission is to help others feel the same. No extremes, no quick fixes – just simple, balanced training and habits that bring real results and fit into your everyday life.

For me, fitness is about more than just shaping the body – it’s about feeling strong, confident and happy in your own skin.”

Thanks Justyna - we wish you all the best in your new role with us at TGG 💪Drop Justyna a message or speak to her in person in the gym if you have any personal training questions.

You may have seen a new face around the gym lately - we are over the moon to introduce you to your new Fitness Manager - Nick.👋

Nick is an Armed Forces Veteran of 22 years, and has had a passion for fitness, sport and strength & conditioning all of his life.

He is an active Great Britain Powerlifter and loves teaching the sport to all and the next generations.

Nick also suffers with Inflamatory Bowel Disease (IBD) namely Crohns disease and is always on hand to talk about it with anybody that may be going through the same.

Nick say’s;

“I’m here to support you on whatever path your journey takes, and you’ll often see me walking around the gym floor saying hello!”

Welcome to the team Nick - we wish you every success in your new role with TGG!

Sadly today we say goodbye to our lovely FM Brandon 🙁

It has been a pleasure having him as our fitness manager, he is now going off the live in another country and start new adventures ✈️

“You have made a big impact in the gym the time you have been here Brandon, we wish you all the best a good luck in all you take on”

Don’t be a stranger - au- revoir for now 🙌🏼

The Gym team. 💙💚

⚡️have you tried Berry Boost yet? ⚡️

Get refreshed and energised with our new caffeine infused flavour at the yanga machines. Add yanga to your account in the member area on our app to stay hydrated and power up your workout, or speak to a member of the team for a sample today 🍓💧

We’re moving to Instagram as our primary social media platform to interact with our gym group community. Be sure to follow us on our UK-wide account and the account for your local gym, which is , for updates and to get answers to any queries.