CaW fitness and wellbeing

Better fitness + Fun activities = Better Mental Health

Operating as usual

02/03/2024

The walk tomorrow is from SO43 7DW.
We aim to be there at 10am
It will be muddy .

25/02/2024

Photos from CaW fitness and wellbeing's post 25/02/2024

Lovely run around Butser hill today.
Muddy ,hilly,misty and cold .

17/02/2024

If you're walking with us tomorrow please bear in mind it may be muddy.
But the views will be worth it .
Still a couple of spaces if you like mud and views.
www.cawfitness.co.uk

11/02/2024
Google Maps 10/02/2024

Tomorrow’s walk is St Catherine’s hill in Wi******er. Meet up at the end of Five Bridges road - you can either park along that road or nearby .

We meet at 10 am - prepare for some mud 😝

If you would like to come along please just message so that we know who we are waiting for ! There is a pub at the end of the route for a beverage ☕️

Debbie Southwell 😜
Becci Miles

Google Maps Find local businesses, view maps and get driving directions in Google Maps.

Photos from CaW fitness and wellbeing's post 03/01/2024

Happy New Year to you all ,

Tonight was tough , the first session back after the festive season is always a tough session and a fitness test was perhaps a bit mean 😉🤣 but great to have a base line.

If you are looking for a local fitness group to join then please get in touch .

Fitness helps your well-being 😍

01/01/2024

It's true !! . Exercise is good for you !
Give it a go ,what's the worst that can happen ?

01/01/2024

Starting the new year with a Goal ?

It could be an event ,race or just a better day to day.

Fitness is the key, not only physically but mentally.

Photos from CaW fitness and wellbeing's post 31/12/2023

A few more photos.

Photos from CaW fitness and wellbeing's post 31/12/2023

Great walk today. A tad windy but no rain.
Happy New Year .

29/12/2023

Fancy a New Years Day dip ?

Who’s ready for some Vitamin Sea on New Year’s Day?

Head to the station for a cold water dip just after 10am (weather permitting) or just pop in for our Brew With The Crew event to meet the team and get up close to the lifeboats.

05/12/2023

Feeling proud to be a play a tiny part of such a huge achievement for thousands of determined people 🥹

Such an awesome day

Not all heroes wear capes!🏅

On , let's show some appreciation for the people that work so hard to help make us the world's greatest marathon 👇

Nell McAndrew workout to build running strength - Women's Running 05/12/2023

These are some of the strengthening exercises that we do at our Friday night Core session !

They aren’t easy …. It takes time to get them right but don’t worry Chris will make sure you are doing them properly so that you don’t get injured .

If you are finding it hard to get motivated to do these exercises by your then come along to a core session. -7pm at Itchen college

Who doesn’t love a dead bug and a side plank 😇





Nell McAndrew workout to build running strength - Women's Running

Photos from CaW fitness and wellbeing's post 19/11/2023

To be fair ….. I did warn you all that it may be muddy 🤣

Thank you for coming !

Google Maps 18/11/2023

Good luck to everyone running Gosport half marathon 🏃‍♀️🏃🏃‍♂️ Meanwhile we are off for a walk 🚶🏼‍♀️🚶‍♂️🚶, meet at 10am at SO20 6RL

You will need to bring a drink with you .

Google Maps Find local businesses, view maps and get driving directions in Google Maps.

Photos from CaW fitness and wellbeing's post 18/11/2023

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Videos (show all)

#bigmudevent #BigFeats
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