16/02/2022
Client Testimonial
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Coach Jack Bell
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I coach people to get stronger and healthier. From athletes to the general population.
From the little details in your joints, to the big movements we all strive to gain strength in.
16/02/2022
18/10/2021
Windmill PR full set - 32kg x 3
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10/09/2021
High bar PR - 102.5kg
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12/07/2021
From 1RM to 6RM
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138kg x 6
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05/07/2021
133kg x 6 RPE 8
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31/05/2021
New trapbar deadlift 3RM - 143kg
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Previous 1RM - 140.5kg
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07/05/2021
Maxed out squats - 92.5kg
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Left both fails at 95kg in for full transparency
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Analyse the footage to see the weakness and apply to next phase
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Time to get back into triple figures
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366 – 368 Shirley Road
Southampton
SO15 3HY