Live Well Dance and Fitness

Achieve your health and fitness goals in our community based classes with Live Well Dance and Fitness

CLASSES TIMETABLE

Monday mornings at East Boldre Village Hall
- Barre 9:30 - 10:30 am

Monday evenings at Applemore Leisure Centre
- Zumba 6 - 7 pm

*new* Tuesday’s at Palais des Vaches, Exbury
- Fitness Pilates 5:30 - 6:30 pm

Wednesday’s at East Boldre Village Hall
- Zumba 5:30 - 6:30pm
- HIIT 6:30 - 7:00 pm
- Fitness Pilates 7:00 - 8:00 pm

Thursday’s Online - Zoom
- Barre 6:00 - 6:45 p

Operating as usual

27/02/2024

Don't miss out - only a couple of weeks to go !

Book your place now!

For a day of exercise for the body and mind, great company and delicious food and refreshments all day.

email [email protected]







Timeline photos 22/02/2024

Join me at this superb venue for a day of exercise for the body and mind, great company and delicious food and refreshments all day.

Enjoy the incredible artwork on display at this beautifully renovated art gallery and event venue nestled between the Beaulieu River and The Solent, offering breathtaking views. A wild flower meadow overlooks the river and the gallery hosts exceptional local and award winning national artists with exhibitions on show throughout the year,

Use your time between sessions relax, read & chat or get involved in the alternative activities including immersing yourself in nature with a river bank meadow walk, or have a play at creating your own canvas with the guidance of a special guest artist (soon to be announced)

Book NOW! email [email protected]







Timeline photos 13/02/2024

Join me at this superb venue for a day of exercise for the body and mind, great company and delicious food and refreshments all day.

Use your time between sessions relax, read & chat or get involved in the alternative activities including immersing yourself in nature with a river bank meadow walk, or have a play at creating your own canvas with the guidance of a special guest artist (soon to be announced)

Book now - email [email protected] to secure your place







Timeline photos 05/02/2024

Don't miss out on this fabulous day!

Book in by emailing [email protected] to secure your place!




Timeline photos 30/01/2024

Pilates retreat day to Energise!

Join Lesley at this superb venue for a day of exercise for the body and mind, great company and delicious food and refreshments all day.

The Palais des Vaches is not only an event space but also a fabulous art gallery! Immerse yourself in a creative space and enjoy a day of selfcare!

Book in by emailing [email protected] to secure your place!






Timeline photos 18/01/2024

Join me at this superb venue for a day of exercise for the body and mind, great company and delicious food and refreshments all day.

Enjoy the incredible artwork on display at this beautifully renovated art gallery and event venue nestled between the Beaulieu River and The Solent, offering breathtaking views. A wild flower meadow overlooks the river and the gallery hosts exceptional local and award winning national artists with exhibitions on show throughout the year,

Use your time between sessions relax, read & chat or get involved in the alternative activities including immersing yourself in nature with a river bank meadow walk, or have a play at creating your own canvas with the guidance of a special guest artist (soon to be announced)









16/01/2024

BIG ANNOUNCEMENT!

More Details to Follow ........





Photos from Live Well Dance and Fitness's post 17/12/2023
Photos from Live Well Dance and Fitness's post 17/12/2023

Great last class this morning before the Christmas break, followed by Christmas jumper breakfast! 🎄😋

Taking bookings now for new course starting 7th January 🧘‍♀️

Photos from Live Well Dance and Fitness's post 02/11/2023

If you want to improve your strength, posture, flexibility or just want to have fun and meet new people, there is a class here for you.
1-1 sessions and online classes also available, call for more information and bookings.

Photos from MKG Southampton - Martial Arts's post 19/07/2023
Photos from Live Well Dance and Fitness's post 01/05/2023

New course starting this week!

Great first course, well done everyone!
Looking forward to the next one, get yourself booked on and come along to join us. 🧘‍♀️

04/04/2023

Fun and friendly classes for all

02/04/2023

GREAT START TO THE DAY!

Lovely class this morning, well done everyone 🧘‍♀️

Photos from Live Well Dance and Fitness's post 28/03/2023

FANTASTIC FIRST CLASS !

Great start to the new fitness Pilates classes at Totton Martial Arts and Wellness centre, thank you to all those who joined me.

Still time to get 1 free week if you join us this Wednesday 9.30-10.30am or Sunday 9.30-10.30am !

25/03/2023

INTRODUCTORY OFFER ENDING SOON !

Last chance to get the introductory offer

6 classes for the price of 4 !

Offer ends this weekend so get booked on for Sunday morning and take advantage of this great offer!

Hope to see you there 🧘‍♀️

Profile pictures 23/03/2023
23/03/2023

NEW CLASSES, NEW VENUE!

New classes starting this week, 22nd March!

Introductory offer this week only. 6 weeks for the price of 4!

Contact me direct or MKG Southampton-Martial Arts for more information and to book your place 🧘‍♀️

Photos from Live Well Dance and Fitness's post 20/03/2023

An emotional final Zumba class yesterday, thank you all for making Sunday mornings such fun for so many years!! 😃

Looking forward to my new venture with Totton Martial Arts and Wellness centre. Please contact myself or MKG Southampton-Martial Arts for more details and bookings.

14/03/2023

We're all guilty!🤣🤷🏼‍♀️

14/03/2023

Come along to our open day!

Fitness Pilates sessions being held at 1pm, 1.45pm and 2.30pm

Contact me or MKG Southampton-Martial arts to book a time slot.

Lots more going on throughout the day so come along and join us!

14/03/2023

Come along to our open day!

Fitness Pilates sessions being held at 1pm, 1.45pm and 2.30pm

Contact me or MKG Southampton-Martial Arts to book a time slot.

Lots more going on throughout the day so come along and join us!

31/01/2023

STARTING TODAY!

Free online taster session 🩰

26/01/2023

Free online taster session!
Rekindle your childhood love of ballet with poise and grace 🩰
Contact me for more information and booking details

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Location

Telephone

Website

Address

New Forest
Southampton

Opening Hours

Monday 9:30am - 10:30am
Tuesday 5:30pm - 6:30pm
Wednesday 5pm - 8pm
Thursday 6pm - 8:15pm
Sunday 9:30am - 10:30am

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