The Springs Studio

We’ve got you 🤍

✨ ME TIME ✨

We hope you all had a lovely sunny Bank Holiday weekend ☀️
We’re back tomorrow and ready to help you move, reset and take some well-deserved time for yourself 💛

If you’ve been thinking about trying Reformer Pilates: now’s the perfect time to start:
✨ 2 classes for £30 for all new clients
✨ Twice weekly New Starter classes available

And for our lovely members — don’t forget to book your classes in advance to avoid disappointment as sessions are filling up quickly 🤍

We can’t wait to see you back in the studio tomorrow ✨

Hi, I’m Sam ✨

Co-founder of The Springs Pilates Studio, Totton

Movement has been my passion for over 22 years. My journey started as a fitness coach, teaching different disciplines, with Les Mills Body Combat always being a favourite, I loved the energy of a room and the connection that comes from moving together.

I’ve always loved working with people, teaching, learning, and helping others discover what their bodies are capable of.

15 years ago I found reformer Pilates and instantly knew it was the natural progression in my teaching. After studying Dynamic Reformer in London with TEN Education, I freelanced for 9 years before opening The Springs with my sister Sarah, a dream built on passion, hard work, and belief.

More recently, I’ve had the opportunity to work within professional football, which has led me to continue developing my knowledge through STOTT Pilates, focusing more on the anatomical side of reformer, Cadillac, chair and barrels.

Outside of work, I’m a proud mum, raising my son on my own since the day he was born. Everything I do is to show him that with resilience, belief, and hard work, anything is possible.

I truly love what I do. I believe the best teachers never stop learning, growth comes from experience, knowledge, and the people around us.

Never say no to an opportunity… you never know where it might lead

Supporting others in the same space doesn’t take away from your success — it expands the community 🤍

At The Springs, we believe movement, connection & collaboration create something far more powerful than competition ever could.

There’s room for all of us to grow, inspire and thrive together ✨

📍 Totton, Southampton

BUSINESS OPPORTUNITY - please contact us for more details 🤍🤍

Brazilian Lymphatic Drainage Massage with

✔️ Reduces bloating & water retention
✔️ Helps contour and define the body
✔️ Boosts circulation & lymphatic flow
✔️ Leaves you feeling lighter, refreshed & energized
✔️ Promotes relaxation and wellness

📅 Available every Monday & Wednesday from 11th May
Limited appointments available — secure your appointment now 💫

🔗 Book via the link in our bio
💌 Message us for our exclusive Spring discount code

Your body deserves the reset 🤍

BeautyAndWellness SelfCare SlimmingMassage GlowUp

Moments like these … all month long 💫 just a glimpse through the lens at our April 🫶🏼 ̇lates