Salentino’s Online Dance & Fitness

This is a great way to keep dancing and working out without the stress of finding local studios or having to travel.

Enjoy this from the comfort of your own home!

Operating as usual


Wishing everyone a Happy Easter! 🐣

Photos from Salentino’s Online Dance & Fitness's post 28/03/2023



Ballet is for EVERYONE! At any age, any skill level and no matter your physical ability… The best thing about our classes is seeing how much the ladies have improved! Their strength and flexibility has drastically changed over the last year and they are able to do things that they never thought they could 💕 If that’s not job satisfaction I don’t know what is?! 🩰



You know how I love an analogy by now, so here’s another fun one for you to think of whilst holding a position, balancing on Demi pointe or even attempting some more difficult movements in an adage! 🌳



Hello! I’ve welcomed a few more followers recently so thought I would introduce myself and tell you a little bit about me…

1. I’m an Ex professional dancer who performed all over the world for over 8 years after graduating from Bird College in London. To say I LOVED my dance career would be an understatement! 🤍💕

2. I recently got married to my very own ‘Action man’ and with him being a Captain in the US Marines life got a whole lot more interesting….

3. I live partly in Wi******er, England and partly in San Clemente, California! Life sucks… I know 😜 This is due to my husband Dave’s work, so part of my reason for setting up Salentino’s online studios is that I have the luxury of doing classes from anywhere in the world!

4. I love travelling! I was lucky enough to see a lot of the world whilst working onboard MSC cruises but it definitely gave me the travel bug, In fact my husband and I have just booked our belated honeymoon to Australia & Bali and we cannot wait!! 😁

5. Silly fact… I am obsessed with sweets!! I have a terrible sweet tooth and am often compared to a ‘toddler’ by Dave and my family 🤣 I always have car sweeties and a secret stash in the house!

Enough about me though, I want to know you guys too! Drop me a comment and tell me a fun, silly or interesting fact about you?! ⬇️🤍


I don’t think I have ever gotten through a ballet class without mentioning all 3 of these things, I like to call it the CAT theory! 🐱Core, Arms, Turnout 🩰



This week we are looking at tendu’s and I couldn’t think of a better picture to remind us just how much we have to focus on with a simple tendu! Ballet is a brilliant way to build strength and flexibility but also brilliant for the brain! We always have about 10 things to think about when doing any one move! 🙈🤍


Love what you do and you’ll never work a day in your life! Thank you to one of my lovely adult ballet ladies for this fab feedback 💕


"Plie is the first thing you learn and the last thing you master." -Quote by Suzanna Farrell 🩰




Happy Woman’s Day to all! 💕🩰



The ‘rocket and parachute’ analogy really helps to understand the dynamic of the Grand Battement! Power it up and control it down! 🚀 🪂


We can all use a little digital detox at times, ballet offers a chance to unplug from everyday life and express your creativity through movement 🩰



This is one of my favourite dance analogies and something I say a lot during my lessons. Visualising strings attached to the ceiling or a puppet master moving you is a great way to help you, especially in adage movements and pointe work.

The strings must have tension to support your posture and balance. Try to feel yourself lifting up and out of the heels and hips to assist with harder movements and improve your overall formation.


Join us for online adult ballet tomorrow evening, for zoom link and password please drop us a message! Don’t forget… your first class is completely free! 🩰


The freedom of dance 🌊🤍


Life is all about choices, I hear people saying so often that they ‘don’t have time’ but sometimes it’s not actually about time is about choices. Make yourself a priority, even if it’s just for one hour a week, do something for YOU! Whether it’s getting stuck into a new book, having a hot bath or doing a ballet class! As long as you feel refreshed, happy and lifted after that’s all that matters 💕


A day of love 💕 love yourself, love others and love DANCE!


Time for a break… ☕️

Photos from Salentino’s Online Dance & Fitness's post 12/02/2023

You know you’re a ballet dancer if…. 🩰✨


Leaving this one here for today… 🥰🩰


Did you know we also offer the option of pointe work at the end of our ballet classes? We have a 45min ballet lesson then only if you want to, we do another 15-20mins of pointe! Brushing off the old pointes has been lots of fun for our ladies🩰💕


Know your tondue’s… another classical move that is the basis of so many others. There is SO much to think about in ballet even with the easiest of moves, after 25 years I am still doing a mental checklist in my head everytime I do an exercise no matter the difficulty! Who said ballet was easy?! 🩰


Demi-pliés are the pathway to almost every move in dance, it’s SO important to perfect the more simple movements before moving on so they can assist with the harder ones.

I saw this picture and couldn’t help sharing, there is so much to thinking about with every movement in ballet and this sums it up! There will be more to come over the next few days! 🩰


Ex Dancer Ballet tonight at 7pm!
Why not do something for you this year with no upfront commitment to join every week, no trying to find a babysitter every week, no breaking the bank! Just £5 a lesson 🤩🤩 message me for zoom login details 💕


Don’t forget tonight’s the night!! 7pm-7:45pm for a FREE trial class 🩰 if you would like to join and haven’t received a message on Facebook with zoom information please drop me a message! Looking forward to seeing you! 🤍


It’s all smiles on a Monday evening! FYI Ex dancers ballet is NOT just for professionals, this class is an intermediate/advanced ballet class for those of you that can’t seem to find an adult class suitable to your level! Either those of you that used to dance when you were younger and have had a long break or those that still enjoy adult ballet dance and are looking for a more advanced ballet class! If this is you please drop me a message and come along to a free trial class on Monday!! 🩰💕


Sending lots of love to our beautiful dancers today and always 💕 Happy Valentine’s Day! Thank you for your continued support, I genuinely look forward to our classes every week 🥰

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Videos (show all)

"Plie is the first thing you learn and the last thing you master." -Quote by Suzanna Farrell 🩰
Dancing feeds the soul 🩰 Don’t forget to message us for login details to join us for a free trial of Adult Ballet tonigh...
Ex Dancer Ballet tonight at 7pm! *Why not do something for you this year with no upfront commitment to join every week, ...
TONIGHT... Beginners Adult Tap! ⭐️ 7:30pm-8:15pm. Drop me a message for your free trial class this evening!**Disclaimer*...
TODAY’S THE DAY! I’m offering a FREE beginners tap class tonight from 7:30pm-8:15pm 🤩 *I’ve had lots of questions about ...
Kerry attended my beginners ADULT TAP class last Thursday after never doing a tap lesson in her life! Today she sent me ...
Salentino’s Online Classes are now offering adult TAP! 🙌 These classes will get your toes tapping, heels clicking and yo...
Ex Dancers Ballet this evening giving our ladies the little escape that was needed before Boris’s announcement 💙*Ballet ...
ADULT TAP starting 25th Feb!! 🎶 Whether you’re looking at getting back into tap or a complete beginner adult tap is adap...





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