Believe Your Wellbeing Matters

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Mental health and wellness services: Spiritual readings/Reiki/EFT/Coaching/Wellness/Workshops/Talks/Motivational Speaker/Corporate

www.believeyoudeserveit.co.uk

A workshop full of witchy fun πŸ§™πŸ»β€β™€οΈπŸ§™πŸ»β€β™€οΈπŸ§™πŸ»β€β™€οΈGet booked on asap and enjoy a spooky and spiritual Halloween πŸŽƒ πŸ”— www.belie...
05/10/2026

A workshop full of witchy fun πŸ§™πŸ»β€β™€οΈπŸ§™πŸ»β€β™€οΈπŸ§™πŸ»β€β™€οΈ

Get booked on asap and enjoy a spooky and spiritual Halloween πŸŽƒ

πŸ”— www.believeyoudeserveit.co.uk/events

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Hi! Justine here! I run Believe Your Wellbeing Matters in Hampshire, Surrey and online! I offer:πŸ’« Reiki healing πŸ’« Tarot ...
30/09/2026

Hi! Justine here! I run Believe Your Wellbeing Matters in Hampshire, Surrey and online!

I offer:
πŸ’« Reiki healing
πŸ’« Tarot readings
πŸ’« Wellness sessions
πŸ’« Transformational Coaching
πŸ’« EFT (emotional freedom tapping)
πŸ’« Run wellness Mind, Body, Spirit events
πŸ’« Do parties, corporate events and talks

Reiki especially is such a lovely pampering and relaxing session that helps you to switch off, heal and release πŸ’«

➑️ And I sell Essential oil and crystal blends, crystal packs and affirmation cards.

AND we host Corporate Team building days/wellness events/Christmas parties.

Have you thought about your Christmas party yet?

➑️Visit the LINK below in the comments to find out more and see the events coming up for 2026!

πŸ’«Alternatively you can contact myself on 07501409322 or [email protected] for more information πŸ™πŸ™πŸ™

30/09/2026

Remember you are worthy no matter what your situation πŸ’–

The Nervous system is your bodies command centre and takes in information through our senses It involves shifting from s...
29/09/2026

The Nervous system is your bodies command centre and takes in information through our senses

It involves shifting from sympathetic (fight or flight) to parasympathetic (rest and digest)
Resetting your nervous system signals safety to the brain and therefore calms the body.

Fight or flight mode is triggered by trauma, challenges and the past.

To reset it short term (daily)

Grounding
Vagus nerve (chanting Om and humming)
Cold water
Body tapping
Movement and shaking

Long term
Sleep well
Deal with triggers
Relaxation
Nourishment
Socialisation
Awareness
Inner child healing- feel safe

Your abundance can be blocked if you are constantly in fight or flight mode.

Learn how to reset your nervous system with my workshop!

πŸ’« The Nervous System Reset Workshop Β£22

πŸ“… Wednesday 18th November 7.30-9pm
πŸ“ Colden Common Community Centre

πŸ”— LINK to book in comments

28/09/2026

Alignment πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰

27/09/2026

Weekly reading πŸ’–πŸ’–πŸ’–

26/09/2026

Projection is unhealed wounds πŸ’–

Need support? Message me for a session:

[email protected]

πŸ”— LINK in comments ⬇️⬇️⬇️

Address

Southampton

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm

Telephone

447501409322

Website

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