Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from mjb_fit_online_coaching, Personal trainer, Southampton.
31/10/2022
Do you feel like you are not making progress with your fat loss journey?
Then give this a quick read.
Some useful information which may make all the difference.
is
Get in contact if you are struggling and need some help with achieving anything regarding training, nutrition or building your confidence.
31/10/2022
It shouldn't and doesn't need to be complicated.
Its the money grabbing AS*HOLES that try to confuse you so they can sell you their BULLSH*T and make money from you.
It can be a minefield with all the info out there, but simplicity is the key and will always get results!
14/09/2022
11 places remaining for the....
'Big Arm Workout' Challenge.
5 weeks of FREE online coaching with the focus of getting bigger and stronger arms...
Big Arm Workout CHALLENGE
5 weeks COMPLETELY FREE Coaching
12 space now remaining.
Access to my App.
Open to everyone who has access to a gym.
12/09/2022
Do you feel like you are not making progress with your fat loss journey?
Then give this a quick read.
Some useful information which may make all the difference.
is
Get in contact if you are struggling and need some help with achieving anything regarding training, nutrition or building your confidence.
09/09/2022
It shouldn't and doesn't need to be complicated.
Its the money grabbing AS*HOLES that try to confuse you, so they can sell you their BULLSH*T and make money from you.
It can be a minefield with all the info out there, but simplicity is the key and will always get results!
10/08/2022
WHAT WAS THE SECRET⁉️❓️
He asked for help. ✅️
I gave him personalised structure around training and nutrition, which fit comfortably into his lifestyle.✅️
He made the necessary changes and stayed consistent.✅️
You know what the first step is ✉️
32kg Db Sn**ch x 12 E/S
50kg Db Gob Squat x 12
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Also today session was
6 x 400mtr Ski-Erg (AFAP)
50kg BB Overhead Press for 12-15
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And then some fluffy stuff... arms, abs and soft tissue 🤢
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HOW MUCH PROTEIN DO I NEED PER DAY⁉️🍗
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Do you know what your target should be....daily⁉️
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Give this a watch, like, share and follow for some more informative and serious content 👍
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25/06/2022
1st proper training session ticked off.
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Completed with coaches and members.
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Brutal on the legs and an absolute eye opener for what we have to come in November.
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Loved it though