Greenheart Fitness

Personal Trainer, Fitness and Sports Coaching

Operating as usual

06/05/2024

MASSIVE SHOUT OUT TODAY TO MY CLIENT SAM AND HER INCREDIBLE FRIEND ISRAR WHO COMPLETED THE 106KM ISLE OF WIGHT ULTRA CHALLENGE OVER THE WEEKEND. LADIES YOU ARE AMAZING ๐Ÿคฉ

THIS IS NOT ONLY IMPRESSIVE BECAUSE OF THE DISTANCE, BUT ISRAR WAS DIAGNOSED 15 MONTHS AGO WITH A RARE BRAIN TUMOUR AND NOT ONLY IS IT A MIRACLE SHE SURVIVED THE 16 HOUR OPERATION, IT IS A MIRACLE SHE SURVIVED THE RECOVERY TO ACHIEVE WHAT SHE HAS THIS WEEKEND.

AFTER THE OPERATION SHE WAS NOT ABLE TO WALK OR SWALLOW, SHEโ€™S HAD, AMONGST OTHER THINGS IMPAIRED VISION, SEVERE HEADACHES AND CHRONIC FATIGUE TO NAME JUST A FEW THINGS TO ALSO NAVIGATE HER WAY THROUGH. IT IS TRULY INCREDIBLE WHAT HAS BEEN ACHIEVED HERE!

PLUS NEARLY ยฃ5,000 RAISED FOR BRAIN TUMOUR RESEARCH ๐Ÿ‘

Photos from Greenheart Fitness's post 08/03/2024

To all my women and girls - appreciate you all ๐Ÿซถ๐Ÿ’ž๐Ÿ’š

12/02/2024

Join me tomorrow for a live chat with Rachel from .athletic tomorrow at 6pm.
Rachel contacted me after seeing my story in the 10th Anniversary Edition of magazine, and I feel privileged that she asked me to join her on one of her first live chats.

31/12/2023

HAPPY NEW YEAR EVERYONE!



#2024

Photos from Greenheart Fitness's post 31/12/2023

A few months ago, I gave myself a dose of courage and wrote this little article. I expected a little picture too! Thank you to Lift The Bar: Career Development for Personal Trainers for letting me tell my story. Thank you Steve Currie Photography for the great photo, that was sorted out in record time! I hope it inspires you to build yourself strong in 2024! Jayne Bennell Martin Bennell
HAPPY NEW YEAR EVERYONE ๐ŸŽ‰

24/12/2023

๐Ÿ’š Aaaaaaaannnnd, relax ๐ŸŽ„
If you did it, some of it or all of it, well done! ๐Ÿ‘
Here is what you achieved and the gift you gave yourself is staying active and building strength -
๐ŸŽ 95 squats
๐ŸŽ 220 crunches
๐ŸŽ 112 tricep dips
๐ŸŽ 4 minute 35 seconds of wall sits
๐ŸŽ 260 jumping jacks
๐ŸŽ 67 push-ups
๐ŸŽ 175 donkey kicks
๐ŸŽ 4 minute 30 seconds of planks
๐ŸŽ 1 hour 40 minutes of walking
๐ŸŽ 75 lunges
๐ŸŽ 25 sit-ups

If you also added in extra push-ups, well done!
If you did the smaller number you did
๐ŸŽ 289 push-ups
And if you did the higher number you did
๐ŸŽ 715 push-ups!

22/12/2023

Last couple of days!
Sorry for intermittent posting, Dubai stole me for a few days ๐ŸŽ„๐ŸŽ…๐Ÿปโค๏ธ๐Ÿ’š

Photos from Greenheart Fitness's post 08/12/2023

๐ŸŽ„THIS IS WHAT IS IT ALL ABOUT๐ŸŽ…๐Ÿป
Extended family getting into the Christmas Advent Challenge. Well done to my brother-in-law and my very cute niece and nephew! ๐Ÿ˜๐Ÿ’ž๐Ÿ’š
Gary Bennell shellsuit next time! ๐Ÿ˜‰ x

06/12/2023

Tomorrowโ€™s Advent - DAY 7
Donโ€™t forget your added push-ups as well 10 or 25, floor or inclines (leaning on a kitchen worktop, solid surface dining table, chair, stairs)
Day 8 they increase so get them done!
All done at you own risk, warm-up and be sensible.



06/12/2023

Day 6 Advent
Donโ€™t forget those 10 or 25 push-ups you are adding to the 7 on the card ๐ŸŽ„๐Ÿ’ช
Day 7 will be posted later today, so if you are up early getting it done you know what you are doing in the morning x

05/12/2023

Day 5 - letโ€™s go!
A little longer today, get out on a 10 minute walk, give yourself a break and a bit of fresh air and then do the rest!
NOT FORGETTING 10 or 25 push-ups - Day 8 weโ€™ll be doing a few more!



Photos from Greenheart Fitness's post 04/12/2023

Christmas Advent ๐ŸŽ„๐Ÿ’ช
If you missed it, all 4 days are here, still time to catch up ๐Ÿ˜Š PLUS my added challenge of Push-Ups, 10 if you are starting out (and on an incline if needed) or 25.
In some cases it is not the exercises that are hard, but the consistency and discipline to do something everyday!



02/12/2023

Day 2 - Xmas Advent
10 Second Wall Sit - more if you can
20 Jumping Jacks
5 Push-ups or Incline Push-Ups PLUS 5 or 10 more!
๐Ÿ’ช๐ŸŽ„๐Ÿ’š

23/09/2023

Great finisher from
In the sunshine โ˜€๏ธ:
Battle Rope
Med Ball Throw
Agility Ladder
Slams

15/09/2023

Thank you
Super swift production and delivery ๐Ÿ˜๐Ÿ’š



11/09/2023

Take 55! ๐Ÿ˜‚
Short (less than 2 minutes) progress report from me, final one just telling you where Iโ€™ve got to in the 3 months since my second surgery removing nearly half my right lung.
Feeling good, feeling strong and more like myself again ๐Ÿ˜Š๐Ÿ’š x

29/08/2023

Massive congratulations to Chloe, one of my clients, who over night swam the channel!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘

After a couple of false starts due to unpredictable weather conditions over the last few weeks, finally everything aligned yesterday and it was her time to shine ๐ŸŒŸ

Heading out at approx 10.30pm last night, swimming through the night and completing the challenge in the time you see on the stopwatch๐Ÿ™Œ

I met Chloe last October, and although Chloe confesses to disliking gym work, we fitted in some fortnightly sessions to add a little bit of strength work alongside all the swim training.
This strength work unfortunately got cut short much earlier in the year than I would have liked, but I hope what we did do went a little way into helping Chloe maintain her body, stay injury free during those winter months and ultimately support her in this epic challenge!

I am absolutely delighted for Chloe and all her support team and crew. You did it! ๐ŸŒŠ๐Ÿ’ช



14/08/2023

WELCOME BACK ๐Ÿ’š
Back at work and welcoming back more and more clients over the last two weeks. Everyone is holidaying and out of routine with school holidays, so it has been a lovely steady return for me after 8 weeks off ๐Ÿ˜Š
Lots of great work in the last week, including balance on the BOSU Ball, with and without dumb bells, TRX Training with a tuck to scissor and core sliders for mountain climbers and single leg deadlift, plus decline push-up, bulldog hold, and side planks. Great work! ๐Ÿ‘



Photos from Greenheart Fitness's post 31/07/2023

Progress Update!
What a few weeks it has been!
6 weeks post op took me up to 2 weeks ago, when I made it on the family holiday ๐Ÿ’ช
was amazing, a great way for me to relax, I promise I did do some, be inspired by top athletes and people who love what they do, but most importantly spend time with my family and increase my own strength post surgery to come back to the job I love and live the life I want โค๏ธ

I have swum in a glorious 50m pool, more so than ever before, plus Iโ€™ve done a multitude of activities including Body Balance, Body Pump, Pilates and Pilates Reformer, which I have always wanted to try, Trampoline Fitness with full concentration on my pelvic floor ๐Ÿ˜ณ๐Ÿ˜… Yoga, Barefoot Fitness, a bit of Running, LIIT, Body Toning, Mobility, Ultimate Legs and Glutes and something they called Shโ€™Bam, which was all about dance, shaking everything and trying to remember the choreography ๐Ÿ˜‚

I have tested my body, sometimes over done it, and adjusted, know that I am much more excited by something that keeps me moving constantly, using equipment and jumping around rather than the slow mellow classes, but I know they are undoubtedly good for me too ๐Ÿ˜Š

I have also played Badminton and Padel left-handed and realised once Iโ€™ve warmed-up a bit, Iโ€™m actually pretty good with my wrong hand! Although Padel is harder than it looks!

I look forward to welcoming back slowly over the next few weeks my very own green team, who have waited so patiently for me to be well enough to train them again. I canโ€™t thank them all enough for their support, kindness,loyalty, patience and friendship over the last 7 months ๐Ÿ™๐Ÿ’š Thank you x



07/07/2023

Resistance bands/cords - often thought to just be for re-hab.

I use them myself and for all my clients for mobilising the body, maintenance, keeping things moving well, building strength and protection ready for loading and preventing injury.

Returning to the gym after surgery, iโ€™ve a number of wounds healing on my right side, so Iโ€™ve got a really light cord here, gently using them in a sensible way.

You may have seen this week from Wimbledon some of the tennis players using this type of thing if they are being interviewed and discussing how they prepare. With the repetitive motion, strain and force used in tennis through the shoulders, it is of utmost importance to keep their bodies functioning at ๐Ÿ’ฏ



30/06/2023

A little progress report ๐Ÿ’š

21/06/2023

Hi all,
If you can spare 4 mins, this is why the social media has been a bit sparse this year!
I wouldnโ€™t normally post about me, Greenheart is all about my clients, but while we are on a forced break, and I am missing them all, I thought I would use this time to track for you my progress, while recovering from lung surgery.
Who knows, it might inspire you or someone you know ๐Ÿ’š Jayne Bennell

14/06/2023

While on a forced break from work and training, Iโ€™m reading The Art of Resilience, and loved this Training Tolerance Motorway analogy. For my clients, while Iโ€™m off a nice little read about stressing the body but not over-stressing, working hard pushing your body consistently, which will adapt the body to recover well and in turn means you can push a little bit more! ๐Ÿ’š

29/04/2023

Hello old friend ๐Ÿ˜‚
I think this just about sums up how a majority of my clients feel about this piece of equipment
getting back on it this week - as frustrating as it is, I know she loves it really ๐Ÿ’š

21/04/2023

Back in the game next week ๐Ÿ’š
Looking forward to welcoming everyone back!
Are they looking forward to coming back, I wonder? ๐Ÿค”๐Ÿค—

26/03/2023

Just a little dose of what weโ€™ve been up to recently at Greenheart ๐Ÿ’š

๐Ÿ‘ Jamie doing some super weighted Bulgarians
๐Ÿ‘Lisa going upside down with a pike on the TRX and has also opened a new business called Lisaโ€™s Little Legends in Fareham. Highly recommend if you are looking for childcare. Congrats Lisa! ๐Ÿฅณ
๐Ÿ’ชSpencer doing some Arnoldโ€™s and smashing out a PB! Also a PB on his bench press ๐Ÿ˜
๐Ÿ‘ŒSteve performing a fabulous sumo landmine squat
๐ŸŽ‰Debbie building up from Swiss ball on to TRX for hamstring curl
๐Ÿ‘ŒSam performing a bull dog hold with create form
๐Ÿ’šDeborah on the BOSU balancing out a goblet squat


Photos from Greenheart Fitness's post 08/03/2023

To all my awesome ladies and girls ๐Ÿ’ช
Happy ๐Ÿ’š x

26/02/2023

A shout to Debbie Smallman ๐Ÿ’ช๐Ÿ’š

Debbie comes twice a week and we incorporate a balanced program working full body with a range of Uni-lateral, core, upper and lower body exercises, which you can see here. Achievements in the last block:

๐Ÿ’ชImproved balance - we love the BOSU! ๐Ÿ˜ฌ
๐Ÿ‘Goblet Squat 5kg to 12.5kg!
๐Ÿ‘ŒElevated Push-Up reduced height from 30in to 24in producing same reps
๐Ÿ’ฅSwiss Hamstring Curl, unable to curl in to curling in cluster sets of 3 reps at a time
โœ…BOSU Overhead Push-Press 3kg to 5kg
๐Ÿ’šBicep Curl/Overhead/Tricep Extension 5kg increased to 8kg

This week Debbie has also performed her first ever full minute single leg continuous balance on the Bosu ball, we started holding onto a chair for support for 20 seconds! Stand Up Paddleboarding this summer should be a breeze ๐Ÿ˜

01/02/2023

5 months ago became injured with a meniscus strain. Steve was given a number of exercises from his physio, which we incorporated into his sessions, making sure he was performing the exercises correctly and anything to look out for when he was doing them at home to perform them well.
Physio ended last year, Iโ€™ve encouraged him to carry on with the rehab a couple of times a week as well coming to me where we have continued to look after the knee to gain strength back. Hugely important with skiing just around the corner! โ›ท๏ธ
As well as getting back on the rower in the last couple of weeks, we have also got back to one of Steveโ€™s favourites with these box jumps ๐Ÿ‘๐Ÿ˜๐Ÿ’š

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Videos (show all)

๐ŸŽ„THIS IS WHAT IS IT ALL ABOUT๐ŸŽ…๐ŸปExtended family getting into the Christmas Advent Challenge. Well done to my brother-in-l...
Day 6 AdventDonโ€™t forget those 10 or 25 push-ups you are adding to the 7 on the card ๐ŸŽ„๐Ÿ’ชDay 7 will be posted later today,...
Day 2 - Xmas Advent10 Second Wall Sit - more if you can20 Jumping Jacks5 Push-ups or Incline Push-Ups PLUS 5 or 10 more!...
Take 55! ๐Ÿ˜‚Short (less than 2 minutes) progress report from me, final one just telling you where Iโ€™ve got to in the 3 mon...
Resistance bands/cords - often thought to just be for re-hab.I use them myself and for all my clients for mobilising the...
A little progress report ๐Ÿ’š#recovery #strength #strengthtraining #positive #postsurgery #lifeisshort #bestrong #everymome...
Hi all,If you can spare 4 mins, this is why the social media has been a bit sparse this year! I wouldnโ€™t normally post a...
Hi all,If you can spare 4 mins, this is why the social media has been a bit sparse this year! I wouldnโ€™t normally post a...
5 months ago @stevehyde19 became injured with a meniscus strain. Steve was given a number of exercises from his physio, ...
Get moving!4 exercises, twice through, 5 mins ๐Ÿ˜Š๐Ÿ’šReverse Lunge 30s each sideWalk Outs - 30sSquats - 30sElevated Push-Up /...
Happy Christmas Everyone! ๐Ÿ’š๐ŸŽ„๐ŸŽEnjoy every moment xx
Day 17 Xmas CrackerI tend to post each on my stories, so do check them out.2 x 17 sit-ups or roll up / roll down - see v...

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Botley Road, Burridge
Southampton
SO311BL

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