PilatesontheAvenue

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PilatesontheAvenue Fitness and wellness studio with Pilates, Yoga, Barre and Ballet classes. Currently we're running our classes online, stay home, stay safe, and stay healthy.

When the sun sets earlier, it can be tempting to just curl up on the couch - but your body will thank you for choosing t...
05/10/2026

When the sun sets earlier, it can be tempting to just curl up on the couch - but your body will thank you for choosing the reformer instead! 🌙💪

Don't let the darker October evenings stall your routine. Our small group classes at Pilates on the Avenue are designed to keep you motivated, moving, and feeling your absolute best, no matter the weather outside.

With small class sizes, you get the dedicated attention you need to perfect your form in a warm, welcoming environment.

Let’s beat the autumn slump together. Grab a spot by booking through our website: www.pilatesontheavenue.com

In our Active Aging Pilates classes, we love using props like the magic circle to give your body extra feedback, making ...
02/10/2026

In our Active Aging Pilates classes, we love using props like the magic circle to give your body extra feedback, making it easier to activate the right muscles safely. Our daytime mat classes combine pre-Pilates and Classical exercises to help you improve your balance, enhance mobility, and strengthen your bones with zero high-impact stress.

If you’re looking for a welcoming, safe space to look after your health, your circle is waiting for you on the Avenue. 🏛️💙

Ready to find your center? Head to www.pilatesontheavenue.com or email [email protected] to join us!

LiveWell

Looking to protect your bones, improve your balance, and stay strong? We’ve designed a class just for you. ☀️🧘‍♀️Our Act...
02/09/2026

Looking to protect your bones, improve your balance, and stay strong? We’ve designed a class just for you. ☀️🧘‍♀️

Our Active Aging Pilates mat classes focus on building functional core strength, balance training, and gentle mobility without putting your spine at risk. We follow the Royal Osteoporosis Society guidelines for spine-safety, using gentle, controlled pre-Pilates and Classical exercises. No sudden or unsafe positions—just mindful, supported movement.

Whether you have osteoporosis or just want to invest in your physical longevity, you are in the safest hands on the Avenue. 🏛️✨

✨ Our Weekly Schedule:

Tuesdays @ 11:30 AM
Thursdays @ 12:30 PM

Prefer a solo session? Private 1:1 classes are individually arranged.

💻 To save your mat or find out more, visit www.pilatesontheavenue.com or drop us an email at [email protected].

Steady on your feet, confident in your movement. 🪵✨ Balance isn’t just something we have; it’s a skill we have to active...
03/08/2026

Steady on your feet, confident in your movement. 🪵✨ Balance isn’t just something we have; it’s a skill we have to actively maintain and practice!

By training single-leg stability and strengthening the ankles, knees, and deep core, we build the exact foundational reflexes needed to prevent trips and slips in daily life.

Following the Royal Osteoporosis Society guidelines for spine-safety, we make sure all of our balance and strength training is entirely low-impact, controlled, and safe for your bones. No sudden twists—just smart movement designed to protect you. 🤍

📧 Email us at [email protected] or check our schedule at www.pilatesontheavenue.com to claim your mat!

Investing an hour into your physical health during the day pays off for years to come. Our Active Aging Pilates classes ...
03/07/2026

Investing an hour into your physical health during the day pays off for years to come. Our Active Aging Pilates classes offer the perfect balance of core stability and mindful movement, helping you build a resilient body from the inside out.

No high-impact stress on your joints - just supportive mats and instructors, and moving at a pace that feels good. 🤍

👉 Spaces in our daytime sessions are limited to keep classes intimate and focused on you.

💻 Reserve your mat today at www.pilatesontheavenue.com!

It's all in the details. 🎯What looks like a simple leg lift is actually a powerhouse full-body movement. To hold this po...
01/07/2026

It's all in the details. 🎯

What looks like a simple leg lift is actually a powerhouse full-body movement. To hold this position on a moving reformer carriage, you have to lock in your core, square your hips, stabilise your shoulders, and activate your glutes.

Because we keep our classes small, our instructors can spot the tiny shifts in your alignment and help you make those micro-adjustments that completely transform your workout. No getting lost in a massive crowd here!

Experience the benefits of precision movement. 🤍

👉 Check out our weekly class timetable and secure your spot at www.pilatesontheavenue.com.

Strong bodies. Sharp minds. 🦾✨If you think Pilates is just gentle stretching, a session on the reformer will quickly cha...
22/06/2026

Strong bodies. Sharp minds. 🦾✨

If you think Pilates is just gentle stretching, a session on the reformer will quickly change your mind! The absolute control required for this movement shows exactly what it means to Build more than just muscle. It’s about cultivating deep, functional power, precision, and coordination.

Whether you're cross-training for an event or looking to unlock your body's full potential, our small group classes give you the tools to grow stronger every single week.

👉 Your carriage is waiting. Secure your spot online today at www.pilatesontheavenue.com!

A strong back starts with a supported spine. 🩺✨In a world where we spend so much time hunched over desks, steering wheel...
19/06/2026

A strong back starts with a supported spine. 🩺✨

In a world where we spend so much time hunched over desks, steering wheels, and phones, building a strong posterior chain is everything.

The chest expansion exercise shown here is a favourite at Pilates on the Avenue. It opens up the collarbones, engages the triceps, and activates the deep stabilising muscles of the upper back to naturally improve your posture.

Say goodbye to daily back tension and hello to standing taller. 🤍

Ready to build a resilient, strong back? View our timetable and book your next reformer session at www.pilatesontheavenue.com.

Movement is the secret to staying vibrant, independent, and energised at every stage of life🌟✨Our daytime mat classes at...
17/06/2026

Movement is the secret to staying vibrant, independent, and energised at every stage of life🌟✨

Our daytime mat classes at Pilates on the Avenue are specifically designed to help you build strength and balance in a safe, low-impact, and highly supportive environment. We focus on the things that matter most for everyday life: improving joint mobility, protecting your spine, and enhancing your stability so you can move with complete confidence.

But it’s about more than just the physical benefits. It’s about joining a community of wonderful people who prove every day that we truly are Stronger Together. 🤍

Whether you're returning to exercise or looking to try Pilates for the first time, our small class sizes ensure you get all the guidance and care you deserve.

Ready to join our daytime community? View our class schedule and book a mat session online at www.pilatesontheavenue.com.

Address

2a Padwell Road
Southampton
SO146QX

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 3pm

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