ZDL Kickboxing Southampton

ZDL Kickboxing Southampton is a branch of ZDL martial arts academy. The academy offers different sty The first class is free. Each class afterwards is £5

Operating as usual

Photos from ZDL Kickboxing Southampton's post 20/07/2023

Another good class on Tuesday night. We trained different styles of kicks. We covered basic, skipping and jumping kicks. We then split the class as some of our students have their gradings coming up. The graders worked on their fitness while the rest of the class worked on putting our punching combos together to make a nice couple of 9 punch combos. We then finished as always with sparring for 10 x 2 minute rounds. Not everyone sparred so they worked on some technical drills which were for the same 2 minute rounds.

Photos from ZDL Kickboxing Southampton's post 15/07/2023

We had a great class on Tuesday night! We started with a warm up, then mixed our fitness and pad work together. We worked on a 12-piece combination on the pads, and then finished the session with sparring for those wanting to take part. Sparring is always optional in our class, and for anyone not wanting to take part, one of the coaches will do drills and pad work with them.

We have some great action shots from the sparring, and some really good head kicks shown in the pictures. We're really proud of the progress everyone is making, and we're excited to see what they can achieve in the future.

If you're interested in trying kickboxing, come along to our next class! Our classes are for all levels, from beginners to experienced fighters. We'll help you get fit, learn self-defense, and have a lot of fun.

Here are some of the benefits of kickboxing:

It's a great way to get fit and lose weight.
It's a great way to learn self-defense.
It's a great way to relieve stress and build confidence.
It's a great way to meet new people and make friends.
We hope to see you at our next class!

Photos from ZDL Kickboxing Southampton's post 04/07/2023

Last Tuesday's kickboxing class was all about being under pressure and having to create space. We used kick shields to simulate being attacked, and we did 1v1 and 2v1 drills to practice our footwork and striking. We finished the class with a shark tank sparring session, where everyone got to practice their skills in a high-pressure environment.

Here are some of the benefits of this type of training:

It teaches you how to stay calm and focused under pressure.
It helps you develop your footwork and timing.
It improves your striking accuracy and power.
It builds your confidence and self-defense skills.
If you're looking for a challenging and rewarding workout, kickboxing is a great option.
Come join us for our next class and see for yourself!

13/06/2023

Please make sure you bring enough water with you tonight. It's going to be hot in the hall so we need to keep ourselves hydrated.

05/06/2023
Photos from ZDL Kickboxing Southampton's post 01/06/2023

Some action pics from Tuesday nights sparring.

12/05/2023

Don't know about you but I'm always happier after class. Nothing beats hitting the pads and a good sparring session.

06/05/2023

Sparring from Tuesday nights class.

Photos from ZDL Kickboxing Southampton's post 27/04/2023

It was nice to have a couple of old faces back in class on Tuesday after a bit of a lay off.

27/04/2023

A little clip of the sparring from Tuesday nights class.

Photos from ZDL Kickboxing Southampton's post 22/04/2023

Well done to all the students in the academy who took part in today's grading. A big well done to 3 of our students on earning their new belts. We are proud of the hard work and determination you all showed today.

Photos from ZDL Kickboxing Southampton's post 13/04/2023

Some pics from Tuesdays class.
Also Coach Darren's class is on tonight 7pm.

Photos from ZDL Kickboxing Southampton's post 04/04/2023

Another good fight night at last night.

24/03/2023

One of last night's drills.

Photos from ZDL Kickboxing Southampton's post 23/03/2023

Some pictures from tonight's class.

21/03/2023

It was nice to have a few new faces in the class on Saturday.

18/03/2023

Some of the partner exercises from Tuesday nights class.

18/03/2023

Some more of the partner exercises from Tuesday nights class.

Photos from ZDL Kickboxing Southampton's post 11/03/2023

Some pictures from Coach Darren's first class on Thursday night.
It's every Thursday 7:00 pm - 8:30 pm in the main hall at Townhill Farm Community Centre, Wessex Road, Southampton, SO18 3RA.

09/03/2023

New class starting tonight with Coach Darren.
7pm - 8:30pm in the main hall at Townhill Farm Community Centre, Wessex Road, Southampton, SO18 3RA.

Photos from ZDL Kickboxing Southampton's post 08/03/2023

Happy International Woman's day to our female ninjas 👊

Photos from ZDL Kickboxing Southampton's post 04/03/2023

Congratulations to these two students. They've worked so hard building up their fitness and techniques to earn their white belts. Hard work and dedication will always pay off. Keep up the good work boys we are all very proud of you 👏

Photos from ZDL Kickboxing Southampton's post 03/03/2023

We have some exciting news Coach Darren has a class starting next Thursday the 9th of March from 7pm - 8:30pm in the main hall at Townhill Farm Community Centre, Wessex Road, Southampton, SO18 3RA. Let's show Darren our support and get down to his class 👊

28/02/2023

Unfortunately there will be no class tonight. During our class last Saturday there was a little electrical fire. The church hasn't been able to get this fixed yet. Saturday class will be on as normal as we will have natural light and can always do it outside again. Sorry for any inconvenience and see you on Saturday.

Photos from ZDL Kickboxing Southampton's post 25/01/2023

It was all about the kicks last night.

24/01/2023

Good class tonight. Well done everyone.

Photos from ZDL Kickboxing Southampton's post 11/01/2023

Great class last night and nice to see some new faces. We hope you all enjoyed it.

07/01/2023

Class is on today 1pm till 2pm 🥊

03/01/2023

We are back tonight. If you haven't been for a while or have never done a class before come along you won't regret it.

20/12/2022

Hi all, tonight is the last class of the year. We will be back on Tuesday 3rd January. So as it's Christmas our gift to you all is a free lesson tonight. We hope to see as many of you as possible tonight. Let's finish the year off strong 🥊

08/11/2022

This is so true. Don't let age get in the way it's just a number.

25/10/2022

Unfortunately there is no class tonight due to the hall being unavailable. We will keep you posted about Saturdays class.

22/10/2022

Just a reminder that we are at the Chamberlain leisure centre today 2 till 3 in the fitness suite.

Photos from ZDL Kickboxing Southampton's post 16/10/2022

A few pictures from yesterday's grading.

15/10/2022

Our team mates and instructors received their belts after today's grading.

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Location

Telephone

Address


Bitterne URC Church, 446 Bitterne Road, Bitterne Village
Southampton
SO185EF

Opening Hours

Tuesday 7pm - 8:30pm
Thursday 7pm - 8:30pm
Saturday 1pm - 2pm

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