ZDL Kickboxing Southampton

Hi all, tonight is the last class of the year. We will be back on Tuesday 3rd January. So as it's Christmas our gift to you all is a free lesson tonight. We hope to see as many of you as possible tonight. Let's finish the year off strong 🥊

This is so true. Don't let age get in the way it's just a number.

Unfortunately there is no class tonight due to the hall being unavailable. We will keep you posted about Saturdays class.

Just a reminder that we are at the Chamberlain leisure centre today 2 till 3 in the fitness suite.

Zheng Dao Lo on TikTok

Yesterday's grading summed up in 1 minute

https://vm.tiktok.comhttps://vm.tiktok.com/ZMF6KCM9H/

Zheng Dao Lo on TikTok Amazing seeing all of these students pushing them through their gradings today. Well done everbody. Kickboxing Southampton ...

A few pictures from yesterday's grading.

Nice busy class last night. It was nice to see some new and old faces. Thank you to Dan from our Chichester class who traveled up to join us. Dan is an experienced 3rd degree black belt and was impressed with the skill level shown in the class. So well done to you all and let's keep up the good work.

Throw back Thursday to a tournament in November 2018 where the young ninjas did us proud

Last Sunday two of our guys were out doing running events. Adam did the Wi******er half marathon while David did a 5k fancy dress fun run for charity.
Well done to you both.

We are happy to announce that we will now have a class every Saturday from 1pm till 2pm starting tomorrow.

Throw back Thursday to a tournament in May 2018

This is very true. Black belts should be earned and not brought.

Well done last night team representing us at ZDL fight night.

Throw back Thursday to October 2018 when Grace received her 1st degree black belt from Master Omar

Some photos of Tuesday night's class

Class is on tonight 7pm till 8:30pm 🥊

There's always more to learn. Every day is a school day.

Some pictures from Tuesday night's class

Throw back Thursday to October 2018 when Chloe received her 1st degree black belt from Master Omar

A few videos of some sparring from Tuesdays class.

Some more pics from Tuesday night's class.

Throw back Thursday to June 2019 when David received his first degree black belt from Master Omar.

A few pictures from last night's class

Class is on tonight 7pm to 8:30pm.
First lesson is free.
Suitable for anyone aged from 6 to 106.
Find us at Bitterne URC Church,446 Bitterne Rd, Bitterne Village, Southampton SO18 5EF.

#selfdefence

THROW BACK THURSDAY to when John got his first degree black belt, from Master Omar, back in September 2017.

#selfdefence

A few videos from training last night, some nice controlled sparring and pad work.

It was a hot sweaty class tonight. Everyone worked hard and kept going. Some really good sparring at the end. Keep hydrated and don't forget to stretch.

Some pictures of the warm up at the 2nd ZDL fight night May 2022.
Kickboxing ZDL Chichester ZDL Martial Arts Academy ZDL Cowplain Kickboxing

Welcome to ZDL Kickboxing Southampton, If interested or want more information please contact one of the numbers below.
John: 07718239635
David: 07456316016