20/07/2023
Another good class on Tuesday night. We trained different styles of kicks. We covered basic, skipping and jumping kicks. We then split the class as some of our students have their gradings coming up. The graders worked on their fitness while the rest of the class worked on putting our punching combos together to make a nice couple of 9 punch combos. We then finished as always with sparring for 10 x 2 minute rounds. Not everyone sparred so they worked on some technical drills which were for the same 2 minute rounds.
15/07/2023
We had a great class on Tuesday night! We started with a warm up, then mixed our fitness and pad work together. We worked on a 12-piece combination on the pads, and then finished the session with sparring for those wanting to take part. Sparring is always optional in our class, and for anyone not wanting to take part, one of the coaches will do drills and pad work with them.
We have some great action shots from the sparring, and some really good head kicks shown in the pictures. We're really proud of the progress everyone is making, and we're excited to see what they can achieve in the future.
If you're interested in trying kickboxing, come along to our next class! Our classes are for all levels, from beginners to experienced fighters. We'll help you get fit, learn self-defense, and have a lot of fun.
Here are some of the benefits of kickboxing:
It's a great way to get fit and lose weight.
It's a great way to learn self-defense.
It's a great way to relieve stress and build confidence.
It's a great way to meet new people and make friends.
We hope to see you at our next class!
04/07/2023
Last Tuesday's kickboxing class was all about being under pressure and having to create space. We used kick shields to simulate being attacked, and we did 1v1 and 2v1 drills to practice our footwork and striking. We finished the class with a shark tank sparring session, where everyone got to practice their skills in a high-pressure environment.
Here are some of the benefits of this type of training:
It teaches you how to stay calm and focused under pressure.
It helps you develop your footwork and timing.
It improves your striking accuracy and power.
It builds your confidence and self-defense skills.
If you're looking for a challenging and rewarding workout, kickboxing is a great option.
Come join us for our next class and see for yourself!
13/06/2023
Please make sure you bring enough water with you tonight. It's going to be hot in the hall so we need to keep ourselves hydrated.
01/06/2023
Some action pics from Tuesday nights sparring.
12/05/2023
Don't know about you but I'm always happier after class. Nothing beats hitting the pads and a good sparring session.
27/04/2023
It was nice to have a couple of old faces back in class on Tuesday after a bit of a lay off.
22/04/2023
Well done to all the students in the academy who took part in today's grading. A big well done to 3 of our students on earning their new belts. We are proud of the hard work and determination you all showed today.
13/04/2023
Some pics from Tuesdays class.
Also Coach Darren's class is on tonight 7pm.
04/04/2023
Another good fight night at last night.
23/03/2023
Some pictures from tonight's class.
11/03/2023
Some pictures from Coach Darren's first class on Thursday night.
It's every Thursday 7:00 pm - 8:30 pm in the main hall at Townhill Farm Community Centre, Wessex Road, Southampton, SO18 3RA.
09/03/2023
New class starting tonight with Coach Darren.
7pm - 8:30pm in the main hall at Townhill Farm Community Centre, Wessex Road, Southampton, SO18 3RA.
08/03/2023
Happy International Woman's day to our female ninjas 👊
04/03/2023
Congratulations to these two students. They've worked so hard building up their fitness and techniques to earn their white belts. Hard work and dedication will always pay off. Keep up the good work boys we are all very proud of you 👏
03/03/2023
We have some exciting news Coach Darren has a class starting next Thursday the 9th of March from 7pm - 8:30pm in the main hall at Townhill Farm Community Centre, Wessex Road, Southampton, SO18 3RA. Let's show Darren our support and get down to his class 👊
28/02/2023
Unfortunately there will be no class tonight. During our class last Saturday there was a little electrical fire. The church hasn't been able to get this fixed yet. Saturday class will be on as normal as we will have natural light and can always do it outside again. Sorry for any inconvenience and see you on Saturday.
25/01/2023
It was all about the kicks last night.
24/01/2023
Good class tonight. Well done everyone.
11/01/2023
Great class last night and nice to see some new faces. We hope you all enjoyed it.
07/01/2023
Class is on today 1pm till 2pm 🥊
03/01/2023
We are back tonight. If you haven't been for a while or have never done a class before come along you won't regret it.
20/12/2022
Hi all, tonight is the last class of the year. We will be back on Tuesday 3rd January. So as it's Christmas our gift to you all is a free lesson tonight. We hope to see as many of you as possible tonight. Let's finish the year off strong 🥊
08/11/2022
This is so true. Don't let age get in the way it's just a number.
25/10/2022
Unfortunately there is no class tonight due to the hall being unavailable. We will keep you posted about Saturdays class.
22/10/2022
Just a reminder that we are at the Chamberlain leisure centre today 2 till 3 in the fitness suite.
16/10/2022
Yesterday's grading summed up in 1 minute
https://vm.tiktok.comhttps://vm.tiktok.com/ZMF6KCM9H/
Zheng Dao Lo on TikTok
Amazing seeing all of these students pushing them through their gradings today. Well done everbody. Kickboxing Southampton ...
16/10/2022
A few pictures from yesterday's grading.
05/06/2023
01/06/2023
12/05/2023
27/04/2023
22/04/2023
13/04/2023
04/04/2023
23/03/2023
11/03/2023
08/03/2023
04/03/2023
03/03/2023
25/01/2023
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07/01/2023
08/11/2022
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