M-FIT

👣 Taking small steps each day/changing your habits will bring you closer to your fitness goals 👣

💪 Being part of a group we can all navigate our fitness journeys together and we will feel motivated to work to OUR best ability 🦵

Teamwork makes the dream work!

🌟 Take your first steps with M-Fit 🌟

For further details of classes take a look at my M-Fit FB page or contact me via email: [email protected]

The 11th day at 11am ❤️

As Bonfire Night is on Saturday here's an interesting fact.

In Ottery St Mary in Devon the residents carry blazing tar barrels weighing 30kg around the streets at speed. It is thought to date back to 1688 The Great Revolution.

Now that's a workout! 💪🔥🦵

Have a lovely weekend all 😃

👀 Look 👀 November Timetables are out.

Come join our Circuits, Stretch and Relax Class on a Tuesday evening or Kettlebells & Circuits Class on a Wednesday evening (see poster for further details).

Both classes are friendly, fun and small classes.

Each week the exercises change and you work out to your ability.

To book your place either email: [email protected] or take a look at my FB page M-Fit and direct message me 😃

I ❤️ to challenge myself 💪🦵

A couple of months ago I tried to do a headstand but I just kept toppling over.

With pure determination and strengthening my core I managed to do it 🎉🎉

It really is true if you don't succeed try try again and this is so true of all exercises/challenges 😀

Do you like a challenge? What is your fitness target? 🤔😊

Autumn walk along the river at Henley on Thames 😍 the colour of the leaves is amazing, beautiful blue sky and the sun is shining. Feeling good 🌞😊

As it was Mental Health Day this week I thought I would encourage people to get out and about and enjoy the lovely weather we have been experiencing 🚶🌞

This photo was taken at Bournemouth this week and what a lovely day we had walking in the sunshine with a lovely sea breeze it really can change your day and mindset.

Exercise doesn't have to be strenuous or working out for hours. All exercise is good for us and just walking, breathing in the fresh air can be therapeutic but don't forget to stop for coffee too 😊

Go for that walk you won't regret it! ❤️

-fit22

Let's do this together 💪🦵

It is a great idea to set yourself goals when you are working out but they must be achievable or you set yourself up for failure.

I love this quote it is so true and we are all able to achieve it 💪🦵

I started my fitness class at North Baddesley Village Hall over a year ago 🎉 and it's been great fun! Thanks to everyone for your support and I hope to encourage more ladies to join us over the coming months.

I now run an additional class at Lordswood Community Centre (see posters)

Come join our small friendly classes. To book your place either email: [email protected] or via my FB page M-Fit.

Michelle 😊

💪 Tomorrow the ladies in my Circuits, Stretch & Relax Class at North Baddesley Village Hall will be redoing their fitness test

🦵 All the ladies have worked so hard this term. It's great to see them progressing with their fitness.

I've had fun adding new music so bring it on ladies!

Such a great mindset going into the weekend! Happy Friyay all from. M-Fit 🎉😊

https://www.instagram.com/reel/ChzbJXqD0Gx/?igshid=MDJmNzVkMjY=

I watched some brave people doing this whilst on holiday in Bali a few years back. The views must have been spectacular but my feet were staying terra firma 😃 I wasn't brave enough!

The 🎉 Bank Holiday 🎊has officially started (for most of us I hope 😃) This is a great time to spend with family and friends and to relax... Happy Bank Holiday from M-Fit

What is everyone up to? 🤔 Xx

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.

These exercises help to strengthen your core:

💪 Plank
🦵 Bridge
💪 Crunch
🦵 Russian Twists

I include the above exercises within my classes too!

What is your go to core exercise?

I enjoy doing crunches and Russian twists ❤️

Just finalising lifts for tonight can everyone check their emails/messenger for the link to the private FB group. I want to make sure everyone has been contacted and I have not missed anyone!

So looking forward to tonight.

Thanks

Michelle 🥳

🥳 I am excited about our M-Fit Summer Social on Friday 19th August at The Duke on the Test at 7.30pm 🥳 not a exercise n sight but maybe a few cocktails 😜

As we are all quite local to each other maybe we could double up in cars. My hubby is happy to drop or collect.

Let me know your thoughts ladies and please confirm if you will be joining us 🎉🎉

Michelle 😀 xx

This is so true and the ladies that attend my classes always give the exercises 100% effort and willpower!

Enjoy the sunshine everyone and have a fab weekend 🌞🌞

💪 North Baddesley Village Hall, 7pm.- Circuits, Stretch & Relax

🦵 *New Class* at Lordswood Community Centre, 7pm.- Circuits & Kettlebell Class

Come join our small, friendly classes. Contact me either by email: [email protected] or via my FB page M-Fit to book your space.

All of the above results are amazing in their own right. Everyone has a different level of fitness, strength and endurance. This class is all about YOUR workout and YOUR Journey 🦵💪

Keep smashing YOUR goals ladies! 🌟🦵💪🌟

It's 🎉 Friyay 🎉 and I love to Zumba 💃💃into the weekend (apologise for sweaty selfie) 😅😅 it's an all over body workout and it is so much fun!

What is everyone up to this weekend? It looks like it is going to be a hot one 🌞

I am camping overnight (people who know me won't believe this) no electricity, off grid 😭 but it is going to be fun 😃 as we are going to a reggae weekender (I wonder how many steps I will do over the weekend from dancing?) 🤔😂💃💃

Have fun weekends everyone whatever you get up to 😘😘

Really looking forward to getting back to my Circuits, Stretch & Relax Class tomorrow at the North Baddesley Village Hall at 7pm.

I hope everyone has felt OK in last weeks heat 🤗

👀 Here's a sneak preview of some of the activities to expect 👀

💪 Tricep Skull Crushers
🦵 Squat with resistance band
💪 Wall Sit whilst pulsing arms with Pilates ring (I know how much you love to pulse 😜)
🦵 Reverse lunge into deadlift with DB

plus a brand new activity 🤔 😁

Let's smash the workout together.

💪 Exciting News 🦵

🌟 Free Taster Session 🌟

I am trialling a new hall, new class at Lordswood Community Centre on Wednesday 3rd August at 7pm.

Come join me for a fun session of Circuits and Kettlebells. All abilities welcome.

Limited spaces available so please contact me either by email: [email protected], FB M-Fit (take a look at recent testimonials etc) to book your place.

Let's workout together.

Remember "We are all perfectly imperfect"

Michelle

Due to the extreme temperatures I have taken the decision to cancel the Circuit, Stretch & Relax Class tomorrow (19 July). Everyone's welfare is my priority!

It was warm in the hall last week and it will be much hotter this week therefore uncomfortable and unsafe.

If you have booked for the term I will carry over 1 credit to the following term.

Stay safe everyone and hope to see you all on Tuesday 26 July 🤗

Michelle 😊

The Circuits, Stretch & Relax Class is still going ahead tonight 👍 obviously because of the heat we need to make sure we wear loose fitting clothing, drink lots of fluids and we will have longer breaks in between circuit stations. You should take a break at anytime if the heat gets too much. Let's exercise safely together 🤗

Michelle 😊

I went to the event at the weekend which was great fun and watched some fab bands. Did you see this too? 👀 (see photo) how fab does this chap look 😍

You bring the glitter to my exercise class and I will make you fitter 😜😁

Circuits, Stretch & Relax Class, North Baddesley Village Hall on Tuesdays at 7pm.

❤️ Small friendly group, your journey, your workout, all abilities welcome 🤗

💪 Come join my class! 🦵

For further info take a look at my testimonials on here/videos etc..or contact me by email: [email protected] or to book your place!

Remember we are all 'Imperfectly Perfect' 😍

Michelle 😊

🌞 Date for the diary 🌞

I believe everyone is available on 19 August for our Summer Social. Anyone not on FB I will confirm with them too.

Is this date ok with everyone?

Once everyone has confirmed I will book a table at the Duke on the Test.

Really looking forward to our downtime and summer drinks 🎈🎉🍹🍸🥤

Michelle 😃 xx

🤔 Fun Friday Fact 🤔

Do you know.... such an amazing fact 😲 xx

🍹M-Fit Summer Social🍹

As we put in 100% effort in our classes it is only fair to enjoy ourselves in our downtime 😃

So.... ladies we need to get some dates together for our aprez fitness 🤣🥳🎉

Message me your thoughts/ideas 😊 really looking forward to us all meeting up socially and having some fun!

Michelle xx🍹🍹

🌟 FREE TASTER CIRCUIT & KETTLEBELL CLASS 🌟 at Peter Digby Scouting Centre, Nursling on Wednesday 6th July at 10.00am.

I am looking to expand into a daytime class alongside my Circuits, Stretch & Relax Class on a Tuesday evening at 7pm at North Baddesley Village Hall.

Spaces are limited so first come first served.

If you would like to join me for this free fun workout which will include (cardio, balance, strength) in a small class setting, contact me to book your place either by phone, email or messenger (see contact details on poster).

Please bring a mat and drink with you.

I look forward to taking the class and meeting more people in the local community. Perhaps you have just moved into the area or would like to meet like minded ladies in the area. It's free come give it a go!

Michelle 😊

🌟 Interesting Facts 🌟

Cardio after weights:

💪 If your goal is to improve strength, get leaner or lose weight

Cardio before weights:

💪 If your goal is to improve cardio fitness and endurance

I hope these facts help with your fitness journey 💪🦵🏋️

Well done Kayleigh! So proud of you. You turn up every week and always give 100% to the exercises. A 20% improvement in your timed squats is amazing! 🎉🎉 Well done 👋 😊

I am so excited for the new term 💪🦵 that starts tomorrow at the North Baddesley Village Hall at 7pm.

🌞 Fitness Test Alert! 🌞

Are you ready for this terms challenge? 🤔😜

🌞 Wall Sit whilst holding Dumbbells
🌞 Half Turkish Get Up with/without Kettlebell
🌞 Timed skipping
🌞 Alternating Lunges

Come join our small friendly class, your workout, your level. There are progressions and regressions for all exercises. Kickstart your fitness!

To book your place either email:

[email protected] or take a look at my FB page M-Fit for testimonials, last months results from fitness tests or to message me direct.

Michelle 😊

Did you know......

I used to love aerobics back in the day 🤣 and who remembers wearing leg warmers? 😀

I still use my Garfield Aerobicats mug 😃 (and my daughter says I am a hoarder 🤔) how old do you think the mug is?

Have you kept something for sentimental reasons and what is it?

🌞 New Term Dates 🌞

No Circuits, Stretch & Relax Class this week (enjoy the break 😃) but see poster for new term dates 👀

If you are interested in joining us for the next term either email: [email protected] or take a look at my FB page M-Fit and contact me via messenger.

The class is suitable for all ages and abilities. Your workout, your fitness journey.

Commit to working out, getting fitter and stronger 💪🦵

🎉 Here are the results of the 6 Week Fitness Test 🎉 it consisted of:

Squats
Box Position/Walkout to stand or Walkout to stand/jump
DB Lateral Raise
Jog/Run of 12m (laps)

All timed for 50 seconds

All of the ladies have achieved AMAZ-ing results 😍 even though the class is of mixed age and ability. It is all about the ladies achieving THEIR goals and improving THEIR individual fitness level.

There are still some fitness tests to be repeated so watch this space... 👀

I am so so proud. Well done ladies all your hard work and determination has produced these results! 👏

I am really looking forward to the new Circuit, Stretch & Relax term 💪🦵 which starts on Tuesday 21st June at 7pm at North Baddesley Village Hall. The new Fitness Test has now been finalised (are you ready for the next challenge ladies?) 😁

Come join our small friendly class. To book your place or for further information, either email: [email protected] or take a look at my FB page M-Fit and contact me via messenger 😊

Remember – ‘We are all Perfectly Imperfect’ ❤️

Michelle

test results Baddesley

Thanks for a great session tonight ladies. The results from the fitness test will be published later in the week 👀. Now you have a week to recover! 😄

Well spotted Janine 😄 the new term dates should have read 21 June - 26 July (6 week term) sorry for any confusion 😄

Michelle 🤗

💪 Tomorrow will be the last class of this term and so the fitness test will be redone 💪 the results from the fitness test will be shared on here later in the week so keep your eyes peeled 👀....

Once again the ladies have given 100% and I continue to see progressions in the form of harder versions of an exercise, using an increased weight in their strength exercises, improvement in their balance or improved cardio performance!

Any one/or all of these challenges are a "win" and will improve the ladies overall (individual) fitness goals 🎉 the small group caters for all levels so there is no pressure to be able to perform the exercises to the same ability but just to improve/progress each month 😊

The new term for the Circuits, Stretch & Relax Class will run from 26 June - 26 July at North Baddesley Village Hall at 7pm.

Come join our small, fun, friendly group 🤗 your fitness journey, no judgement.

For further details either contact me direct by email: [email protected] or via this page 😊

Remember we are all '🤗 Perfectly Imperfect' 🤗