M-FIT

M-Fit is a fitness class provider based in North Baddesley and Lordswood. All abilities welcome.

Operating as usual

08/03/2024

so tasty cheese/meat supper. Thank you πŸ˜‹β€οΈ xx

Photos from M-FIT's post 08/03/2024

Day 4

Visiting a monastery and a University town

Photos from M-FIT's post 07/03/2024

Day 3 but left mug on coach 🀣

Medieval town north of Lisbon

Photos from M-FIT's post 06/03/2024

Next stop the most western point of Europe πŸ€” Where were we? πŸ€”πŸ˜Š

Photos from M-FIT's post 06/03/2024

Day 2

Exploring Portugal but where are we today? πŸ€”πŸ˜Š

Photos from M-FIT's post 05/03/2024

1

Where are we? πŸ€”

04/03/2024

✈️ Waiting to board ✈️

Look out for updates tomorrow. Where will we be πŸ€”πŸ˜ƒ

Photos from M-FIT's post 04/03/2024

πŸ‘€ Look πŸ‘€ new term starting next week.

The classes include:

❀️ Cardio
🦡 Endurance
πŸ‹οΈ Strength
πŸ’ͺ Resistance
πŸƒβ€β™€οΈ Agility

If you would like to try a free trial of the class see contact details on the posters. Come try out our small friendly class πŸ˜ƒ

01/03/2024

πŸ₯Š Happy March πŸ₯Š

A snippet of last week's Circuit & KB Class

22/02/2024



More clues to come ..... watch this space πŸ‘€

19/02/2024

πŸ’ͺ Happy Monday 🦡

12/02/2024

Love thisπŸ’ͺ❀️🦡

02/02/2024

Workout hard play harder πŸ’ͺπŸ¦΅πŸŽ‰πŸΉπŸ½οΈ

πŸŽ‰ Really looking forward to our M-Fit Social tonight. Let the fun begin πŸŽ‰ ....

πŸ‘€ I will post some photos next week πŸ‘€

29/01/2024

🌟 So true and you never regret a workout! 🌟

Come workout with us 🦡πŸ₯ŠπŸ’ͺ

Contact me below, via my M-Fit FB page or call me on: 07484 779882 for more details about my classes.

22/01/2024

Do that extra rep, try using a higher weight, go for a longer run. You may just surprise yourself! β€οΈπŸ‘πŸ’ͺ🦡

19/01/2024

πŸ’ͺ Great Circuit & Kettlebell Classes this week 🦡

Shuttle runs between the BlazePods. Great agility and cardio!

Well done everyone πŸ‘€πŸ‘πŸ’―

15/01/2024

Just this ⬆️ ....

Sometimes we all need to read this πŸ€— don't stop believing in yourself.

Also being part of an exercise group we can cheer each other on πŸ‘

🌟 Come try our fitness classes at M-Fit 🌟

For further details either message me on here, get in contact via my M-Fit FB page or by email: [email protected]

❀️

Photos from M-FIT's post 05/01/2024

πŸ’ͺ Let the transformation begin ..... πŸ’ͺ

Full details for the new M-Fit term, swipe right. Classes start w/c 8 Jan 2024 at 7pm.

Come try out our small friendly groups. First session free πŸ˜€

Looking forward to incorporating the BlazePods into the classes. Anyone up for doing a plank whilst using them πŸ˜€πŸ˜œ xx

31/12/2023

🍾 Happy New Year's Eve 🍾 from us to you πŸ₯°

May 2024 be healthy, exciting, memorable, prosperous and merry. Cheers everyone πŸ₯‚ xx

31/12/2023

we are on our way for the New Year celebrations πŸŽ‰πŸΎπŸŽ‰ let the party begin. you will be missed ❀️ xx

Photos from M-FIT's post 29/12/2023

Thank you we finally used my birthday voucher. A lovely present. Food was fab. Doggy bag coming home too 😍❀️ xx

Photos from M-FIT's post 25/12/2023

πŸŽ… Merry Christmas πŸŽ… from M-Fit to you xx

23/12/2023

🌲 Christmas Chuckles 🌲

Take 5 minutes, read your book, listen to some music, sit down and relax .... πŸ€—β€οΈ

Photos from M-FIT's post 18/12/2023

This speaks for itself πŸŽ… Enjoy the moment πŸŒ²πŸ€—πŸ˜β€οΈ

04/12/2023

🀣 TEXTING 🀣

I text my daughter:

"Hi, what does IDK, LY and TTYL mean?"

She replies:

"I don't know, love you, talk to you later"

I text back:

"It's ok I will ask your sister, love you too" 😜

Borrowed the above but this could have been written by me ❀️

Photos from M-FIT's post 03/12/2023

🌲 M-Fit had a fantastic day Scouts Craft Fair 🌲

We met lots of people from the community and surrounding areas some familiar faces too. I hope to be welcoming some new faces to our classes soon 😜

Santa made an early appearance. Lucky me πŸŽ…πŸ˜ƒ

The winner of 'Name the Snow (man/woman') was won by Matthew but his sister kindly posed for the photo 😍 the winning name was 'Fuzzy Snowbelly' β›„β›„

The Wellness Hamper was also won but in all the excitement I forgot to take a photo. He guessed the closest weight of the DB's in a rucksack which was 9kg! πŸ‹οΈ

The Blazepods I brought to the event which were very opular I will do a separate post on them. These will be used in my classes soon... πŸ‘€ Watch this space πŸ‘€


27/11/2023

So true β€οΈπŸ˜ƒπŸ˜πŸ’ͺπŸ¦΅πŸ‹οΈ

Join our classes and see for yourself πŸ˜ƒπŸ˜œ

⭐ FREE taster available ⭐

πŸ‘€ For more info, message me, email: [email protected] or take a look at my FB page. Details in bio πŸ‘€

Photos from M-FIT's post 24/11/2023

🍌 Now I know not to throw away brown bananas although they are also perfect for making banana cakes πŸŒπŸ˜‹πŸ˜œ

Photos from M-FIT's post 20/11/2023

Christmas is coming ... πŸŒ²β›„πŸŽ…πŸ”” ******er. The market was fab, not too busy and a lovely atmosphere with Christmas songs playing (yesterday afternoon) go visit 😍❀️

18/11/2023

Whose ready for the weekend?

We're off to see a comedian today
. Fun times πŸ˜ƒ

What is everyone up to? Just for fun use appropriate emojis πŸ€”πŸ˜œβ€οΈ

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Videos (show all)

πŸ₯Š Happy March πŸ₯ŠA snippet of last week's #lordswood Circuit & KB Class#circuits #kettlebell #cardio #resistance #smallfri...
Another fab session. Yet again the ladies giving the class πŸ’―. Well done πŸ’ͺπŸ¦΅πŸ‘ xx#effort #determination #perseverance #circ...
πŸŽ‰ Such a fun evening πŸŽ‰Lovely to catch up with everyone out of our exercise clothes and to spend quality time chatting. I...
πŸ’ͺ Great Circuit & Kettlebell Classes this week 🦡Shuttle runs between the BlazePods. Great agility and cardio!Well done e...
Such a great turnout for the first 2024 M-Fit classes πŸ’ͺπŸ¦΅πŸ‘These ladies are committed and always give 100% effort!The Blaz...
❀️ Love ❀️ love ❀️ love our weekly 'fun time' lots of laughter 🀣 but lots of movement, stretching and resistance work to...
🀣 Great fun warm up and classes this week at M-Fit 🀣The laughter speaks for itself. You don't want to miss out on the fu...
My favourite season Autumn and I couldn't resist throwing the leaves in the air 🍁😜🌿#autumn #autumnleaves #autumncolors #...
πŸŽƒ A throwback to the Spooktacular Halloween Circuit & Kettlebell Classes last week πŸŽƒWell done 'June' for winning best dr...
I love this post by Michelle @roadaheadreiki who has kindly allowed me to repost.I think we have all done this in the pa...
πŸŽƒ Halloween themed Circuit, Stretch & Relax Class complete! πŸŽƒπŸ‘€. Keep your eyes πŸ‘€ peeled later in the week when the video...
A Spooktacular Halloween Hybrid HIIT online with @jaybsfitness so much fun but we worked hard 😭🀣 Thanks Jay another fab ...

Location

Telephone

Website

Address


Botley Road
Southampton
SO529DT

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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