M-FIT

Directions

M-FIT M-Fit is a fitness class provider based in North Baddesley and Lordswood. All abilities welcome.

How? 🤔Here are a few examples:💪 Using resistance i.e. weights/bands etc.🦵 Build muscle - squats/push ups etc.💪 Practice ...
12/10/2026

How? 🤔

Here are a few examples:

💪 Using resistance i.e. weights/bands etc.

🦵 Build muscle - squats/push ups etc.

💪 Practice balancing - stand on 1 leg, switch to other leg. Time each leg. We often have a more dominant leg.

🦵 Improve flexibility - ALWAYS stretch after exercising. Try doing shoulder rolls, ankle circles, leg stretches.

All of the above aid us with our mobility, dressing, reaching and bending.

Move it don't lose it!

If you are interested in a free trial for any of my Circuit Classes either comment here, direct message me or email: [email protected]

Family Afternoon tea with my mum and Debra Vincent Sharon White Marwell Hotel lots of yummy food and tea/coffee. We were...
09/10/2026

Family Afternoon tea with my mum and Debra Vincent Sharon White Marwell Hotel lots of yummy food and tea/coffee. We were all beaten so we had leftovers to bring home too 😋

08/10/2026

💪 This week's Classes 🦵

Blazepod walkouts that raised the heart rate, pulsing squats, flutter kicks, stepping up and down on the FIIT Box just some of the stations. Well done once again ladies. You always step up to the challenge 👏😊

💪 This week's Circuits Class 🦵
04/10/2026

💪 This week's Circuits Class 🦵

25/09/2026

💪 This week's Circuit Classses 🦵

The warm up using the battle rope (squats and running on the spot with their arms lifted above their head). The ladies were definitely fully warmed up 🤛

I also added extra seconds at each station so I took them out of their comfort zone without them realising. I love progression! Well done ladies 👏😊

Walk, coffee and sea breeze. Getting in my steps 👣
23/09/2026

Walk, coffee and sea breeze. Getting in my steps 👣

Day 7We visited Amazing birds eye view of the Palm. So many memories from this trip 😍❤️ we had so much fun too 🤗
12/09/2026

Day 7

We visited
Amazing birds eye view of the Palm.

So many memories from this trip 😍❤️ we had so much fun too 🤗

💪 New Term Timetables 🦵This is your sign to sign up for that class that you have been putting off joining. The kids/gran...
11/09/2026

💪 New Term Timetables 🦵

This is your sign to sign up for that class that you have been putting off joining. The kids/grandkids are back at school. Your friends have started back at their classes. What is stopping YOU? 🤔

Come join our small, friendly Circuit classes. This is YOUR workout at your level. You decide what weight you would like to lift. How far you want to push yourself. I will be there to guide you.

For further details: comment below, DM me or email: [email protected]

Looking forward to the new term!

Day 6Library, another shopping mall 😃 and a lovely meal at . Amazing food and experience. Brought back to our car on ...
10/09/2026

Day 6

Library, another shopping mall 😃 and a lovely meal at . Amazing food and experience. Brought back to our car on an Abra (traditional wooden boat).

Address

Botley Road
Southampton
SO529DT

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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