M-FIT

M-FIT

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M-Fit is a fitness class provider based in North Baddesley and Lordswood. All abilities welcome.

08/05/2026

This week's classes after our fantastic weekend away πŸ‘πŸ¦΅

The woggles came out for the warm up. It's surprising how competitive some people are πŸ˜ƒπŸ€£ and it certainly raises the heart rate.

Another week of fab workouts. Well done ladies πŸ‘πŸ”₯

Photos from M-FIT's post 06/05/2026



We had a busy long BH weekend (me and some of the M-Fit ladies and our honorary member Jenny) went on an .

As you know, I usually have you guessing where we are but I didn't get time to post. So here are the photos.

The first photos are of the 'Gala Night'

The others are mainly of Amsterdam and Bruges.

We had an amazing time. Lots of walking, dancing πŸ’ƒ and maybe the odd cocktail 🍹 thank you ladies for bringing the laughter and fun πŸ₯³πŸŽ‰πŸ˜ƒπŸ˜ until the next one .... πŸ€—

Photos from M-FIT's post 02/05/2026

Breakfast yesterday πŸ˜‹ fuelled up for our cruise.

Tour of London to the ship 😍

Evening dining, showtime and then finished off with Abba music and dancing πŸ’ƒπŸ’ƒ

Slept well plus lost 1 hour then at the gym for 7am. resting after her KB workout πŸ’ͺ🦡 onto today's adventure .... πŸ€”

01/05/2026

Early start but the M-Fit ladies and are enroute to our cruise ⛴️πŸ₯³πŸŽ‰πŸΉ

Keep your πŸ‘€ peeled to follow our travels.

Where are we going? πŸ€”

01/05/2026

πŸ’ͺThis weeks Circuit Classes🦡

For the warm-up we targeted the core and obliques the ladies certainly felt the burn πŸ”₯

For one of the Circuit stations we incorporated the Bulgarian split squat using a chair. This is a unilateral exercise which is great for balance and strength and targets the quads, glutes, hamstrings & core.

Friday fun fact πŸ“š:
By hinging forward you primarily work the glutes and hamstrings whereas bringing your knee directly towards the floor you primarily target the quads βœ”οΈ whichever way you do it you will feel it πŸ˜ƒπŸ˜œ

Photos from M-FIT's post 30/04/2026

Another fun catch up with Polly lovely food too. Until the next time ... Xx

27/04/2026

The 'atmosphere' of the Saints Semi Final. These moments sum up the day! The fans in their true colours supporting their team πŸ’›πŸ’™πŸ₯³πŸŽΆ A truly memorable day from start to finish ⚽⚽

Photos from M-FIT's post 27/04/2026

A few photos from the FA Cup Semi Final v Man City.

An amazing day although not the result we wanted but Saints did us proud πŸ’›πŸ’™ Man City brought their subs on and it changed the game.

The 🌞 was shining, the atmosphere was spine tingling and I got to share the moment with Paul, Sharon, and 80,000 others πŸ₯³

A day to remember! Now Saints can concentrate on the play-offs 🀞COYR ❀️

Photos from M-FIT's post 25/04/2026

Liquid refreshment πŸŒžπŸ˜ƒπŸŽ‰ xx

&tonic πŸ₯³πŸŽ‰πŸ₯³

24/04/2026
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Location

Website

Address


Botley Road
Southampton
SO529DT

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm