Motiv8 Fitness

Motiv8 Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Motiv8 Fitness, Sport & recreation, Bishops waltham, Southampton.

Operating as usual


We don't let a bit of snow stop us!!!
Well done team your all making huge improvements already. Motiv8 Fitness


Couch to 5K in just six weeks? Here's the training plan you've been looking for.
New to running and want to go from couch to 5K? Follow our beginner's 5K schedule

Whether you are starting from scratch or building up again following an injury, if you want to run 5K, you've come you’ve come to the right place. This beginners training plan will help you to build your fitness, taking you from couch to 5K in just six weeks.

This plan starts with a series of run-walk intervals, and gradually increases your time spent running until you can complete the full distance.

Why the intervals or breaks? When we start running, our bodies need time to adapt to the new demands we are placing on them, and to get used to absorbing the impact. By adding these structured, short walking breaks into the sessions, we can gradually build our running volume over time at a safe rate.

Inbox us today and book your place!


1 to 1 running sessions.
Β£10 per session or Β£50 for 6 sessions.
Message us or email [email protected] to book.


Really good turn out again tonight for the couch to 5k runners. We'll done guys you all did yourselves proud πŸ‘


Who's up to the challenge whilst at the sane time raising funds for an amazing cause?? Mountbatten Hampshire

New year, new challenge! Take on the Southampton Marathon and support local people.🌻

πŸ—“οΈ Date: 07 April 2024
πŸ“ Distances: 5k, 10k, Half-Marathon, Full Marathon

Tag a friend who's ready to smash their fitness goals in 2024 and sign up today: πŸ’ͺ



Lots of new members joined our couch to 5k 6 werk course this evening. Huge well done to all of you for challenging yourselves and getting the motivation to get yourselves active πŸ‘


Breathing basics for runners: How to breathe better while running.

If you’re feeling breathless when out on your run, it may be down to your breathing technique. Here we take a quick look at different breathing techniques for runners and their benefits.

How to breathe while running.
Is it better to breathe through your mouth or nose while running?
Generally speaking it is better to inhale with your nose and exhale with your mouth when you are running. This will have several benefits including:

naturally cleaning the air before it reaches your lungs
reducing the CO2 in the blood system more efficiently
reduction in breathing rate
increased breathing control (focus)
some evidence supports increased endurance
However, if you are going at a faster pace or sprinting, mouth breathing will almost automatically take over as the body is working harder and needs oxygen quicker.

Mouth breathing while jogging or running is ok, but there are cases where runners β€˜over-breathe’ or hyperventilate. Try running and breathing in with your nose and out with your mouth on your next run. It may take some time to get used to, but you might find you begin running further and for longer.


Want to be more active in 2024?
Don't know where to start?
Need motivation to get going?
Hate running on your own?
Our Couch to 5k 6 week course is for you!
The course consists of 3 structured running sessions per week taking you from a non/novice runner to being able to run a 5k all within 6 weeks! Inbox us today to get involved πŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈ


Great turn out tonight despite the awful weather 🌧🌧🌧
Welcome to our new members who are just starting out on there 5k journey πŸƒπŸƒβ€β™€οΈπŸƒπŸƒβ€β™€οΈ


Happy new year πŸŽ‰ πŸŽ‰πŸŽ‰πŸŽ‰
Here's to a great 2024 πŸŽ‰πŸŽ‰πŸŽ‰


This is why we started Motiv8 fitness. !



Our Couch to 5k course is the perfect way to kick start your 2024!

6 weeks, 3 structured runs per week with a trained running coach!

Only Β£35 for the full 6 week course!
Book your place now as places are starting to fill quickly.


Photos from Motiv8 Fitness's post 29/12/2023

πŸ’ͺπŸ’ͺπŸ’ͺ 3rd run of the week and AGAIN I set my PB on the 5k!!!



Want to start running but not go it alone? Want to start with others at the beginning of their journey?

six weeks and it is still only Β£30 !

Fitness, technique, stamina, building slowly up with run walk intervals

Everyone starts together at week one and we build up

Book your place now. Inbox us or email
Motiv8 Fitness
[email protected]

Photos from Motiv8 Fitness's post 28/12/2023

Second time out since Christmas day and I beat my PB on the 5k both times!!


As we approach the end of the year now is the time to make 2024 your year!!! Our mixed ability running classes are suited for runners of all abilities from complete newbies to seasoned runners.

Cost is just Β£15 per month.
Your monthly fee gets you access to the following.

* Three 1 hour running sessions per week.
* Full support, advice and guidance from a trained running coach.
* Access to our 5k and 10k Park runs.

Message us today to get involved.


Merry Christmas to all. Thank you all so much for making our first few months of business a success. See you all in the new year πŸŽ…πŸŽ…πŸŽ…


We are now taking names for our next couch to 5k course. Our next courses start in the new year. Spaces fill quickly after Christmas so book now to avoid disappointment.
Our Couch to 5k course consists of 3 structured runs per week for 6 weeks.


Great work this evening guys


Snoop loved his run with us this evening πŸ• πŸƒπŸƒβ€β™€οΈ

Photos from Motiv8 Fitness's post 04/12/2023

Great work and great scenery for tonight's couch to 5k runners! Week 8 of 9 and already you are all smashing the 5k πŸ‘


We are now taking names for January. We have spaces on both our couch to 5k course and our mixed ability running classes. Don't leave it to late as January spaces fill quickly. Inbox us today and secure your place.


Great work this evening guys. You are now running 5k's pretty consistently and more importantly much easier!!! Your are all progressing so well πŸŽ‰πŸŽ‰


Let's go!


Our Couch to 5k 6 week course is coming to SO19. Get your names on the list and give your 2024 new years resolution a kick-start !
Our next course begins the week commencing the 8th of jan. The 6 week course consists of 3 structured running classes per week for the 6 weeks. Our start point will be Mayfield park. Inbox us today and get your names down!


Wow, what can I say!
You guys are amazing.
Your first ever 5k and we are only at the start of week 5! πŸ‘πŸ‘πŸ‘
As a group you all did yourselves proud tonight. πŸ’™


What motivates you to run?




Our Couch To 5k 6 Week Running Course
Is Coming To SO19!!
Get a headstart on your new year's resolution with our 6 week program.
3 runs per week for 6 weeks for just Β£25!
Inbox us today to book your place!

Want your business to be the top-listed Gym/sports Facility in Southampton?

Click here to claim your Sponsored Listing.

Videos (show all)

Happy new year πŸŽ‰ πŸŽ‰πŸŽ‰πŸŽ‰Here's to a great 2024 πŸŽ‰πŸŽ‰πŸŽ‰
COUCH TO 5K 6 WEEK CHALLENGE IS BACK!Our Couch to 5k course is the perfect way to kick start your 2024!6 weeks, 3 struct...
Merry Christmas to all. Thank you all so much for making our first few months of business a success. See you all in the ...
Some great views on todays run πŸƒβ€β™‚οΈ #fitness #fitnessaddict #fitnessgoals #fitnesslife




Bishops Waltham

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