HIIT Mich Up

Hiitstep is BACK 🥳

First session this Monday at The Fox and Hounds Fair Oak at 6-7pm!!

You MUST PM Michelle Breeze to secure your place!! The spaces are going quickly, over half of the slots got booked yesterday!!

If I get enough interest I will run a second session… this session must be full first 🥳🥳

So if you want to try an award winning workout, get summer ready and most importantly you can burn up to 300 calories is less than an hour HIIT Mich Up 💖

I’m sooooo excited and can’t wait to meet you all!!

Have a fabulous weekend 💖🤩

So we’ve had a few months out due to an Achilles Tendon issue!! But these summer bodies can’t wait any longer!!

It’s time to get Hiitstep back 🤩

So whilst the foot has been up and rested…. HIIT Mich Up has been planning a summer ☀️bootcamp!!

Clear your diaries & stay tuned 👀 for dates & times!!

First bit of information I can give you it’s going to be in Fair Oak at The Fox and Hounds Fair Oak garden ☀️ 💪🏼 So a full calorie burner and then why not stay for a drink 🥂🍻 to cool down 🥵

For those of you that are not sure what HIITSTEP is:
“It’s an award winning motivational 30-minute high-intensity interval training workout that uses a step and dynamic bodyweight exercises and you can burn up to 300 calories in one workout”

If you are interested to know more what’s app📱or comment below 👇🏼

A little bit of teaching tonight! Love a little takeover session 💪🏼Thanks Dad Fitness UKfor letting me push your team 💥and they all survived 🤣

Little run through ready for tomorrows Hiitstep at PureGym Southampton Central!!

Don’t forget 5.30-6pm tomorrow ⏰

Let’s get raise the roof 🙌🏼 bring lots of “Energy” and have the opportunity to burn up to 400 calories 🔥

Who’s joining in?? Can’t wait to see you all 💥

Boom 💥 A little bit excited to see this being advertised in the gym this morning 💖

I start this Monday 13th March @ 5.30pm 💥

Who’s jumping in for an award winning workout from ?!

I am sooooo excited 🤩

To announce 📣

I have been approached after taking my Class on 18th February at for the British Heart Foundation ❤️

Shout out goes to the Manager Tracy for the opportunity, Jade Attwood for letting me take your class in your absence, to all you amazing people that supported me from the beginning/that day & all of you that totally smashed the workout and your wonderful feedback 💖

So what’s the plan ✏️

Hiitstep will be running every Monday from 13th March @ 5.30-6pm!!

Monday 13th March - free!
Then £4 a session💥

What is HIITSTEP… is a 30-minute high-intensity interval training (HIIT) workout that uses a step and dynamic bodyweight exercises. It has been designed to improve power, increase strength and burn hundreds of calories.

Sunday Funday 💥

Another great Hiitstep session this morning 👊🏼

I think the favourite move was definitely the “Flick Burpee” 🤣

Everyone smashed it & can’t wait for February’s sessions!! Eased everyone in gently for January…. Time to turn up the heat 🥵

Stay tuned for more exciting updates and what’s planned for February 💖

Now that’s how to start your Sunday morning 👊🏼

These guys were on 🔥 this morning 🥵

470 calories burnt this morning with a super 🥵 Hiitstep workout!! Stayed with the new year twist & that step was horizontal again 🤩

Want to kick start those January blues… ping me a message!! First session free 🤩

Every Sunday at 8am… with Breeze In Breeze Out Fitness!!