LAFit Coaching

14/10/2026

13/10/2026

Want that toned, defined look? 👀💪🏽

Here are 4 reasons you might not be seeing the results you want:

1️⃣ You’re not fuelling your body enough.
Building muscle requires energy. Eating too little can make it harder to build and maintain the muscle you need for that defined look.

2️⃣ Your training isn’t progressing.
Doing the same weights and reps week after week without challenging yourself can limit your progress. Focus on gradually increasing your weights, reps or control.

3️⃣ You’re not eating enough protein.
Protein helps repair and build muscle. If you’re not getting enough, you could be making it harder to achieve your goals.

4️⃣ You’re focusing only on fat loss, not muscle growth.
Losing body fat alone doesn’t necessarily create the shape you want. Building muscle is what helps develop those curves, definition and strength. 🔥

✨ The secret to looking like you lift?
✔️ Fuel your body properly
✔️ Lift with intention
✔️ Progressively challenge yourself
✔️ Prioritise protein and recovery
✔️ Stay consistent long enough to see results

You don’t need to eat as little as possible or spend hours doing cardio. You need a plan that supports your goals.

Ready to stop guessing and start building the body you want? 👇🏽

💌 DM me “LA” and let’s talk about how to train, fuel and build muscle with a plan that works for YOU. 💪🏽

12/10/2026

Discipline looks boring until you see what it builds. 🧱💪

The early mornings. The consistent sessions. The meals you prep. The days you show up when motivation is nowhere to be found.

It might not look exciting day to day, but that’s where the real transformation happens. 🔥

Stop chasing motivation. Start building discipline.

If you’re ready to get stronger, build confidence and see real results, my online coaching can help you get there with a plan, structure and accountability.

📩 DM me “LA” and let’s get to work. 🚀

08/10/2026

💪 UPPER BODY — OCTOBER STRONG 🔥

No random reps. No rushing through sets. Just smart training, good form and making every rep count. 👊

Today’s session was all about supersets + a tri-set to keep the intensity high and the workout flowing:

🔥 Superset 1
Incline Bench Press ➡️ Lat Pulldown

🔥 Superset 2
Chest Press Machine ➡️ Seated V-Bar Row

🔥 Tri-Set
Face Pulls ➡️ Cable Hammer Curls ➡️ Rope Pushdowns

My training method is simple: train with purpose, challenge yourself, and progress over time. It’s not about smashing yourself for the sake of it — it’s about building strength, confidence and consistency. 🧠💪

And that’s exactly what is about. Showing up, putting the work in and getting a little better day by day!

Who’s getting their upper-body work in this week? 👀🔥

07/10/2026

🔥 LA FIT IN 6 — DROPS NOVEMBER 2ND

You don’t need to wait until January to get back on track.

Introducing LA FIT IN 6 — a 6-week training plan designed to get you moving, building strength and sweating consistently, so you can head into the New Year already feeling stronger, fitter and back in a routine.

🏋️ 3 workouts per week
💪 STRONG — build strength & confidence
🔥 BUILD — develop muscle & fitness
💦 SWEAT — get your heart rate up & feel good
🥗 Nutritional guidance
📱 In-app support & community
🤝 6 weeks of accountability

No need for 6 days in the gym.
No extreme approach.
Just 3 focused sessions a week, a plan to follow and the support to keep you accountable.

6 weeks. 18 workouts. One goal — finish the year stronger than you started it.

📅 PROGRAM STARTS NOVEMBER 2ND

If you’re ready to stop putting it off and get yourself back into a routine before the New Year…

DM me “6” and I’ll get you started.

07/10/2026

🔥 LA FIT IN 6 — DROPS NOVEMBER 2ND

You don’t need to wait until January to get back on track.

Introducing LA FIT IN 6 — a 6-week training plan designed to get you moving, building strength and sweating consistently, so you can head into the New Year already feeling stronger, fitter and back in a routine.

🏋️ 3 workouts per week
💪 STRONG — build strength & confidence
🔥 BUILD — develop muscle & fitness
💦 SWEAT — get your heart rate up & feel good
🥗 Nutritional guidance
📱 In-app support & community
🤝 6 weeks of accountability

No need for 6 days in the gym.
No extreme approach.
Just 3 focused sessions a week, a plan to follow and the support to keep you accountable.

6 weeks. 18 workouts. One goal — finish the year stronger than you started it.

📅 PROGRAM STARTS NOVEMBER 2ND

If you’re ready to stop putting it off and get yourself back into a routine before the New Year…

DM me “6” and I’ll get you started.

Early bird prices still available!!

06/10/2026

83KG → 83KG. 👀

Yep… the exact same body weight.

But look at the difference. 🔥

14 weeks of body recomposition:

📉 Waist: -1 inch
💪 Chest: +3 inches
🏋️ Shoulders: +2 inches
⚖️ Weight: ZERO change

So what actually changed?

➡️ Bigger shoulders
➡️ Bigger chest
➡️ Wider, thicker back
➡️ Fuller arms & delts
➡️ Tighter waist
➡️ Much stronger V-taper
➡️ More muscle definition

This is why the scales don’t tell the whole story.

The goal wasn’t to become lighter.

It was to become BETTER.

Same weight.
More muscle.
Less fat.
Completely different physique.

14 weeks. No shortcuts. Just consistent training, nutrition and ex*****on.

🔥 This is body recomposition.

Want to achieve this kind of transformation without obsessing over the scales?

📩 DM me “TRANSFORM” and let’s talk about how we can do the same for you.

30/09/2026

I’ll leave you with the wise words of but

30 SOFT… THAT’S A WRAP. 🔥

30 days. 4 training days a week. A hybrid programme mixing my style with a little Steve Cook influence — and the results? Pretty bloody decent. 😏

The aim was simple: follow the principles, not chase perfection.

I trained 4x a week, kept moving, focused on my nutrition, stayed consistent and most importantly, didn’t throw the towel in every time life got in the way.

And here’s what happened…

⬇️ 2.75kg down
📏 3 inches off my waist
🔥 2.5% body fat down
💪 Muscle mass maintained

That last one is the biggie for me.

Because losing weight is easy when you’re willing to lose everything with it.

The goal was fat loss while keeping the muscle — and that’s exactly what we’ve managed to do.

No starving myself.
No living in the gym.
No “perfect” diet.
No pretending I don’t enjoy a good meal. 😂

Just 4 quality sessions, sensible nutrition, consistency and getting the basics right more often than not.

And that’s the real lesson from the 30 Soft challenge:

You don’t need to be perfect. You need to be consistent.

30 days done.
Results earned.
Muscle still intact.
And we’re only getting started. 👊🔥

Now… who’s ready for the next phase?

DM TO START YOUR COACHING JOURNEY!

29/09/2026

🔥 OCTOBER COACHING SPACES ARE OPEN! 🔥

Been thinking about getting started, getting back on track, or just wanting more structure and accountability?

At LA FIT Coaching, you’ll get:
💪 Tailored training plans
🥗 Nutrition guidance
📈 Ongoing support
🎯 A plan built around your goals

Whether you’re starting from scratch or ready to take things up a level — let’s build better habits and a stronger you.

📩 Drop me a DM to chat about online coaching and see if it’s right for you.