10/06/2026
If your fat loss as stalled, this is probably why…..
You’re starving yourself all day just to ensure you stay in a calorie deficit, but come 3pm your blood sugar levels are shot. By 7pm your hormones have taken over your willpower and you’re reaching for that tub of ice cream 🍨
This is what’s best for you, regular meals spaced 3-4 hours apart. Each meal adequate in protein as building the body you desire requires protein synthesis continuously throughout the day. Not one big hit at night 🍗 🥩 this doesn’t cut it, you’re not building the muscle to drive better body composition.
Control your blood sugar, feed your muscles consistently and stop the late night binge before it even starts! 🕰️
This is proven method that actually works!
02/06/2026
90 Days. 5kg Down. 5% Body Fat Lost. 💥
The scale says -5kg and -5% body fat, but the progress photos tell an even bigger story.
➡️ Notice the difference in posture and overall shape.
The stomach has visibly reduced, with a flatter midsection and less protrusion through the lower abdomen.
➡️ A leaner upper body.
There’s a noticeable reduction in body fat around the chest, waist, and lower back, creating a more athletic silhouette from the side profile.
➡️ Improved posture appearance.
The shoulders look more defined and sit more upright, giving a stronger overall frame.
➡️ Tighter waistline.
The transition from chest to waist is much cleaner, showing a significant drop in body fat despite “only” 5kg coming off the scale.
➡️ Healthier body composition.
This isn’t just weight loss—it’s a visible improvement in body composition, with more muscle definition showing through and less excess body fat.
And here’s what makes this transformation even more impressive:
✅ Busy parent
✅ Navigating job changes
✅ Managing family commitments and life events
✅ No perfect conditions
✅ No magic pills or quick fixes
Just consistency, patience and showing up when it would have been easier not to.
This is proof that you don’t need your life to be perfect to make progress. You just need a plan that fits your life.
Imagine where another 90 days could take him.
If you’re tired of putting your goals on hold because life is busy, send me a message with “90” and let’s build a realistic plan that works around your schedule—not the other way around. 💪🔥
30/05/2026
Wall Balls
Slam Balls
Sled Pull
Sled Push
Repeat for 20 mins 😓 🛷 💪🏼
