The Movement Specialist

This year has been a lot to get my head round. Energetically, I believe that many people have been through some super challenging stuff too.

From what we see right now in terms of the planets and then right in front of our eyes...there are a few more months of challenge before a reprieve.

Don't know how long the reprieve will last for but a) it IS coming, so when you are at your wits end, remember; it's around the corner and b ) also remember, it may not last. So plan ahead and ask for help if you need it. This too shall pass.

Leave 2022 in a ditch where it belongs but tread carefully into 2023. Hold your loved ones close and remember all the things you have to be grateful for. 🙏

Looking for something different to do over the next few days? The exhibitions in the Royal Victoria Chapel are free to enter and open Weds-Sun from 10.30am-4pm. Pop in and say hello!

So lots of reasons to be cautious with spinal manipulation but I particularly enjoy 'malingerers, hysterics and hypochondriacs' 🤣🤣
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Boxing day reading fun 🤦‍♀️

As a Jewish ✡️ woman, I do not celebrate Christmas in the traditional sense. Christmas day has a long history of being a day to literally torture Jewish people, so its kind of difficult to get behind it 🙄. If you are interested, take a look at Saturnalia if you want to know some of the history and sufferance of Jewish people at that time.
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Christmas day today has become a hodge podge of traditions with its origins in pagan Rome. Interestingly the Reverend Mather of Boston observed in 1687 that “the early Christians who first observed the Nativity on December 25 did not do so thinking that Christ was born in that Month, but because the Heathens’ Saturnalia was at that time kept in Rome, and they were willing to have those Pagan Holidays metamorphosed into Christian ones.”
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Because of its known pagan origins, Christmas was banned by the Puritans, and its observance was illegal 😳 in Massachusetts between 1659 and 1681.
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Non religious folk these days often enjoy 25th December for its lights, decorated trees, and family time.
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For us, we forgo the fripperies and definitely focus on family. Let's face it - what else is there to do on December 25th in the UK? 🤦‍♀️🙄
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Today we went out for a meal and it was lovely and I give thanks to the generations who came before and made it a peaceful day...in the end.
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Whatever you did today, I hope you enjoyed it. We did 🙏
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is poorly sick :( But the rest of the TMS Team are enjoying our annual ridiculous get together and pressie exchange ❤️❤️❤️❤️
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Laura, you are missed 🙏 Get well soon 🤧😷
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#2022

It's work I SWEAR!
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Srsly this is a great video explaining each bandha and how to execute them plus the great lock at the end and he NEEDS to be shirtless to get his point across - he does!
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Interesting in yoga teacher training? 🤣🤣 No really. This is the second set of 2 days, which are delivered online. The next set of 2 days will be in Wales for this group then 1 last day online before assessments.
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DM for for info and future dates 🙏
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FYI I will be working in between Xmas and NY so if you want a lesson or a massage, HMU 👍. No group classes though 🙏

43 today 🥂🎂🍨💋
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With a bit of slap, a decent filter and some cleverly cut clothing...I'm not in bad nick.🤦‍♀️🤦‍♀️
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Menopause can f**k off 🙄 (Sorry, but it can).
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Menopause is a hot topic, as it should be. Here are some actual quotes from clients going through it at various stages -

*The whole process is just disgusting* 🤮
*I literally couldn't add up 2 and 2* 😵‍💫
*My va**na was so painful I couldn't sit down OR stand up* 😖
*I was so hot I just had to go and lie in the grass in the rain. It was 3am* 🥵
*I just couldn't stop crying, and I actually didn't know what I was crying about* 😭
*My husband and I had to go to counselling, I was so annoyed by him all the time I figured our marriage was over* 🫣
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There's more. Of course there is. I've had symptoms for the last year: sleep disturbances, hot flashes, brain fog (SO BAD), memory issues, dreadful anxiety & so on. But in the last 2 weeks, it's really ramped up several levels, and since this is the early bit; I'm dreading the next few years 😳.
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So ladies, what are your best supplements/tricks and tips for navigating this hellscape? 🙏🙏
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2022 - https://mailchi.mp/0c49564e6fa5/2022themovementspecialist 2022 was another tough year in so many ways. I hope these offers for 2023 help just a little both financially and physically.

Thought this was interesting: 🤓
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Studies published Tuesday in the journal Nature Communications found a link between several types of bacteria in the gut and depressive symptoms. The first study, titled "Gut microbiome-wide association study of depressive symptoms," in brief reported -
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'Here we investigate the relation of f***l microbiome diversity and composition with depressive symptoms in 1,054 participants from one cohort and then we validated these findings in another cohort of 1,539 subjects. We identify association of 13 microbial taxa, WITH depressive symptoms. These bacteria are known to be involved in the synthesis of glutamate, butyrate, serotonin and gamma amino butyric acid (GABA), which are key neurotransmitters for depression.
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*Our study suggests that the gut microbiome composition may play a key role in depression.* 😱
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The second study,"The gut microbiota and depressive symptoms across ethnic groups," reports:
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Both the microbiome and depressive symptom levels vary substantially across ethnic groups. Thus, any intervention for depression targeting the microbiome requires understanding of microbiome-depression associations across ethnicities. Analyzing data from the 2nd cohort, we characterise the gut microbiota and its associations with depressive symptoms in 6 ethnic groups living in the same urban area. Diversity of the gut microbiota, both within (a-diversity) and between individuals (B-diversity), predicts depressive symptom levels, taking into account demographic, behavioural, and medical differences. 👏
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Pandiculation is generally defined as the act of stretching oneself and yawning, especially upon waking. However, our automatic pandicular response has far more significance than simply prompting us to stretch and yawn.

Pandiculation is a fundamental part of our neuromuscular functioning. In fact, when it comes to maintaining our health, pandiculation is equal to exercise and eating a balanced diet. When we stop pandiculating, our muscles become tight; we experience pain, poor posture, and limited movement; and over time, the structure of our body breaks down.

So if you feel the urge 'stretch' - do it!! 🙏
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A chance to work at North Wales Training 📣

EMPLOYMENT FACILITATOR - MATERNITY COVER UNTIL OCTOBER 2023 (A CHANCE TO WORK AT NORTH WALES TRAINING)
Start Date: TBC
Closing date for applications: 16th December 2022
Hours: Full Time (Monday to Friday)
Location: Rhyl
Salary: £25,120.00, raising to £25,750.00 on successful completion of probation.
Click here to apply:
Employment Facilitator - Maternity Cover until… | North Wales Training (nwtraining.ac.uk)

Most back pain is mechanical, meaning day-to-day life stresses lead to overload. 🤔
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Only a small number of cases – less than 1% – are caused by something more serious, such as a fracture, spinal tumor or systemic disease. 😱
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The natural response to pain is to do less, but the opposite holds true with back pain symptoms. That’s because exercise helps muscles relax and increases blood flow to the area.🤓
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Walking is an excellent activity to start. Walk 10 to 15 minutes twice a day at a moderate pace. 👍
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Also, the right stretches help calm low-back spasms.👍
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Slumping and slouching are often a culprit in back pain symptoms...so watch your position at work.🤨
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Most back pain symptoms are self-limiting – if you don’t make them worse, they’ll probably heal within days or weeks👍👍👍👍
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Pilates in winter...particularly THIS winter - may include bobble hats. They are not mandatory 😏
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When you've worked so hard your abs don't actually allow you to sit up anymore. 🤦‍♀️🤣
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I like to 'name' my classes on a week by week basis.
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This one was called 'T**s up and Turnout'. 😏
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'T**s up' to target the upper thoracic spine, open the fronts of the shoulders and lengthen the neck, 'Turnout' to engage specific glutes and strengthen the ankle stabilisers.
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But also...because it's entertaining to see what the group THINK I've come up with!! 😜
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Please contact The Movement Specialist for more information or to secure a station

Listen - I've just been scrolling absent mindedly through the insta and I've got to say...FORM and PRECISION in movement matters 'a little' not 'a lot'. 🤨
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There are so many people posting about the 'correct' way to do something. You might think (from reading all that) that if you perform movement 'incorrectly' then you might hurt yourself?
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SO unlikely. Is there guidance about how to take the iron out of the cupboard? No. Is there a handout about vacuuming posture? No. What about how to repaint a wall? Still no. 🤨
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Think about the ranges of movement that you go through just doing everyday tasks. Do you hurt yourself every time? No. Do you hurt yourself sometimes? YEAH! 🙄
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This is NORMAL! Please don't let this ridiculous idea that if you don't do an 'exercise' correctly you'll somehow cripple yourself. It's nonsense. Just move and if it hurts, change it a bit. End of story. 🤚
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Saturdays is for playing bows and arrows! 🏹
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It's great for focussing the mind - well; mine. 😏

What do you do as a 'hobby' and why? 🤔
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This is the only thing I do that isn't super physical (like cycling, running and climbing) but I think it's just as important for health. Particularly mental health. 🙏
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🎯

And now my word of the week!

Huh...

As a reminder to many of us.

By Dr. Clarissa Pinkola Estes 🙏🏽

Interesting!

Awesome day!! Sun, sea, cycling and....an by some beach huts. Because why wouldn't you?
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Well today WAS my holiday for this year so I'm glad the weather was kind ❤️
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I work really hard. Sometimes people say nice things about my efforts. Here is one...

'Just had my two jabs 😢 and on nurse's orders am sitting in my car
resting. So I thought I share how much I marvel at my neck still feeling very 'loose'. The muscle tension is a lot less. That's a lovely birthday present. Thank you. ☺️'

❤️

Timeline photos

The countdown has begun!
We’ll be announcing more information about our winter adventure tomorrow! ❄️
Don’t forget to follow our social media accounts to keep up to date with what’s going on over the festive period!

Recovery Clinic: why daytime resting might be as important as sleep to beat fatigue

Knew it!

Recovery Clinic: why daytime resting might be as important as sleep to beat fatigue We're obsessed with bedtime, but how many of us actually take time to pause throughout the day?

Level 3 Diploma in Teaching Yoga (Active IQ) - YBFIT Training - Fitness Instructor Qualifications and Certification

It is not too late to do something awesome this year! Yoga teacher training with YBFIT Training starts at the end of this month. By Christmas you could be a fully qualified yoga teacher and start teaching straight away 🧘🧘‍♀️🧘‍♂️ Get in touch to find out how to enrol, you will LOVE it! ❤️
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Level 3 Diploma in Teaching Yoga (Active IQ) - YBFIT Training - Fitness Instructor Qualifications and Certification This qualification in Teaching Yoga provides you with the knowledge and skills to plan, prepare and deliver safe and effective Yoga classes.

I haven't been promoting classes much lately...well, mine certainly. I've had either no voice or a very husky, sore voice for quite a while now! 🙊 (I do have a hospital appt Monday 🤞)
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Anyway, I've recently upgraded my mics for teaching online but as of today, I now have a shiny, new (think 'oops I did I again) 😏 for face to face teaching!
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Since 'oops' I lost my voice again and again and again I thought it was about time I found a solution so, everyone can hear me! Especially newbies.👍 Now that I have, I feel a bit more confident that I can deliver classes in the way that you would expect, so I'm more confident in inviting new people to join. ❤️🙏
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So here is the timetable with class spaces at both and at JD Studio, Sholing AND the onlines. 🙏
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If you'd like to join us for a FREE trial class please either DM or send an email to book in. 😊
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I haven't been promoting classes much lately...well, mine certainly. I've had either no voice or a very husky, sore voice for quite a while now! 🙊 (I do have a hospital appt Monday 🤞)
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Anyway, I've recently upgraded my mics for teaching online but as of today, I now have a shiny, new #britneymic (think 'oops I did I again) 😏 for face to face teaching!
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Since 'oops' I lost my voice again and again and again I thought it was about time I found a solution so, everyone can hear me! Especially newbies.👍 Now that I have, I feel a bit more confident that I can deliver classes in the way that you would expect, so I'm more confident in inviting new people to join. ❤️🙏
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So here is the timetable with class spaces at both @royalvictoriacountrypark and at JD Studio, Sholing AND the onlines. 🙏
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If you'd like to join us for a FREE trial class please either DM or send an email to book in. 😊
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#netley #yogaclass #pilatesclasses #pilatesclass #pilatessouthampton #yogasouthampton #southamptonyoga #southamptonpilates #laryngitis

Feeling confident that I can invite newbies to join us now I have my new !! Chronic laryngitis is NOT what you need in this line of work 🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️

I haven't been promoting classes much lately...well, mine certainly. I've had either no voice or a very husky, sore voice for quite a while now! 🙊 (I do have a hospital appt Monday 🤞) . Anyway, I've recently upgraded my mics for teaching online but as of today, I now have a shiny, new #britneymic (think 'oops I did I again) 😏 for face to face teaching! . Since 'oops' I lost my voice again and again and again I thought it was about time I found a solution so, everyone can hear me! Especially newbies.👍 Now that I have, I feel a bit more confident that I can deliver classes in the way that you would expect, so I'm more confident in inviting new people to join. ❤️🙏 . So here is the timetable with class spaces at both @royalvictoriacountrypark and at JD Studio, Sholing AND the onlines. 🙏 . If you'd like to join us for a FREE trial class please either DM or send an email to book in. 😊 . #netley #yogaclass #pilatesclasses #pilatesclass #pilatessouthampton #yogasouthampton #southamptonyoga #southamptonpilates #laryngitis

Please contact Leah Marie Dance Academy for more information or to book a free .trial