Foundation Training Instructors - Southern England and Isle of Wight

Learn more about our online classes and book a spot on our brand new back care workshop - taught online and live! 😊

Stay safe and keep healthy! We are still here for you! - https://mailchi.mp/24a7e240de72/we-are-still-here-for-you

Our Coronavirus measures to help keep you safe at Fitskool

Next Foundation Training Workshop Wi******er Pilates 8th March 09.30 😀👏 click link to book!

Back Pain Recovery Workshop with Foundation Training Foundation Training takes you from rehabilitation to performance A two hour workshop with Foundation Training. Learn strategies to strengthen your back, improve breathing and achieve pain free posture. Learn how to move through your day pain free, with renewed strength, resilience and performance. F...

New workshop: would you like better posture and a stronger spine in 2020? Join us for this new Foundation Training workshop to find out how on 19/1/2020 at Fitskool.... suitable all levels # posture https://mailchi.mp/b223c8235999/would-you-like-better-posture-in-1690257

Now booking - new workshop with added layers - let's get mobile and strong! 😉

Would you like better posture and a stronger spine in 2020? - https://mailchi.mp/bf57c1a8a520/would-you-like-better-posture-in-1688529

Happy new year! More classes for more bodies in 2020 👏😀😉

Move well for life in 2020 - limited spots available at Fitskool - please email [email protected] to book
See www.fitskool.com to learn more

Getting FT into many bodies this Autumn - with wonderful feedback on page two! You CAN have better posture and a healthier back. Our next Foundation Training Workshop - POWERFUL POSTURE - MOVE WITH EASE with FOUNDATION TRAINING is on Sunday 19th January 2020 - bookings now open 😀 https://www.fitskool.com/event/powerful-posture-with-foundation-training/

Latest feedback on Frances Stephen's first Foundation Training workshop 😀👏 Workshops do sell out fast - next workshop with spaces in Wi******er Pilates Studio's with Sam Parsons and Kate Gray - see events on this page and hurry to book!

"Dear Frances and Kate,

"Thank you both so much for an amazing workshop on Friday. I arrived fully expecting to be coughing my way through the session due to the horrible bug I am suffering from, but within minutes, I was feeling so much better. The exercises were challenging, but rewarding. I felt totally re-energised, so much so that I got home and did housework (ugh, but needed doing!) and continued to feel good for the rest of the day.
I will endeavour to continue doing the training, because it was extraordinary!

Thank you and very best wishes,
Susan
xx"

Our Police do an amazing job under extreme stress - these lovely ladies were attending the Sustainability Fair where we were exhibiting. They were explaining how much their vests weigh - they have to wear these all day with all of the items they need to carry - it's several kilos of extra weight! They then go home to do all the usual mum and partner stuff after working unsocial hours and difficult shifts and have little time for self care. Foundation Training seems the perfect tool to use anywhere even on shift, and with no equipment required -learn more about the power of decompression breathwork and the deep postural conditioning Foundation Training can offer on one of our events or classes. There is also a streaming platform, a book and their website where you can learn more. 😉👏👏👏

We are sustainable movement- using
own body weight and energy! 👏😉😊

We had a great day exhibiting at the Sustainability Fair on the weekend.

A big thank you to Cllr Alison Finlay who organised the event and to the Mayor of Test Valley, Cllr Martin Hatley and MP for Romsey & Southampton North, Caroline Nokes for their support.

We are excited to offer new classes in the area and to be liaising with our local services and their neighourhood teams.