Glen Jepson Online Coach

Don’t rate your work based on your CALORIE BURN

It doesn’t matter

davina ☁️ is 5’ 3”, 54kg. I’m 5’10”, 79kg. Our need and burn different amounts of calories.

If you’re training for your next HYROX Official race then a well structured plan with pace and strength targets is SO much more important than calories

What did this workout look like:

2500m bike @ RPE 5
3:00 Dynamic stretching

Circuit: 5 rounds
2:00 2% Incline treadmill Run @ 5k+20s
20 Burpee Broad Jumps
20 DB Thrusters
2:00 2% Incline Treadmill Run @ 5k+20s
60s Rest

Finisher
8 Rounds
15 Wallballs Pro Weight
30s rest

(5k+20s is your 5k race pace + 20s)

Drop a 🔥 in the comments if you’re going to give this one a go!

Birthday celebrations this weekend for 🍻🍾

Sun, music, a lot of food, and a bit of chunder … good times

My 1st Spartan 10km and a 1hr PB for the big dawg

Coxy grabbed me a ticket, told me to man up and meet him in Henley at 9am on 17th May. If you’ve not done it, do it, it’s a great event.

The PB isn’t even the best bit… 2 years ago Coxy endured treatment for a horrific and wide spread diagnosis. That’s a big story for another time which I’d like to share. Being able to run along side this incredible guy, knowing what he’s been through is bloody priceless.

A year ago, in February, two people crossed paths carrying similar stories — both of us coming out of chapters we hadn’t chosen to close, both unsure what the future was about to look like. There was no grand plan, no certainty… just a conversation that felt different from the very start.

What followed wasn’t forced, it wasn’t complicated — it just was. Effortless in a way that only makes sense when you’ve lived enough life to recognise it. Age gives you that quiet awareness… the ability to feel something real without needing to question it. And with you, I knew.

Davina, you are without doubt the most caring, supportive, driven little pocket rocket I’ve ever met. You bring a level of energy, strength and warmth into my life that I didn’t know I was missing — and because of that, I can genuinely say I’m the happiest I’ve ever been.

This past year hasn’t exactly been the simplest one to step into. There have been loose ends, challenges, and things that needed navigating behind the scenes — the kind that test patience and resilience. But through all of it, you’ve stood there, steady and unwavering.

And despite that, look at what we’ve achieved already. Ultra marathons, half marathons, HYROX races, mountains climbed… a life lived properly. I’m so proud to have front row seats to watching your growth. And now we’re working on our big plan together. You’ve taken what could’ve been a lost period of time and turned it into something I’m proud of — something that actually feels like it means something.

One year down.
A lifetime to go. ♥️