Glen Jepson Online Coach

Birthday celebrations this weekend for 🍻🍾

Sun, music, a lot of food, and a bit of chunder … good times

My 1st Spartan 10km and a 1hr PB for the big dawg

Coxy grabbed me a ticket, told me to man up and meet him in Henley at 9am on 17th May. If you’ve not done it, do it, it’s a great event.

The PB isn’t even the best bit… 2 years ago Coxy endured treatment for a horrific and wide spread diagnosis. That’s a big story for another time which I’d like to share. Being able to run along side this incredible guy, knowing what he’s been through is bloody priceless.

A year ago, in February, two people crossed paths carrying similar stories — both of us coming out of chapters we hadn’t chosen to close, both unsure what the future was about to look like. There was no grand plan, no certainty… just a conversation that felt different from the very start.

What followed wasn’t forced, it wasn’t complicated — it just was. Effortless in a way that only makes sense when you’ve lived enough life to recognise it. Age gives you that quiet awareness… the ability to feel something real without needing to question it. And with you, I knew.

Davina, you are without doubt the most caring, supportive, driven little pocket rocket I’ve ever met. You bring a level of energy, strength and warmth into my life that I didn’t know I was missing — and because of that, I can genuinely say I’m the happiest I’ve ever been.

This past year hasn’t exactly been the simplest one to step into. There have been loose ends, challenges, and things that needed navigating behind the scenes — the kind that test patience and resilience. But through all of it, you’ve stood there, steady and unwavering.

And despite that, look at what we’ve achieved already. Ultra marathons, half marathons, HYROX races, mountains climbed… a life lived properly. I’m so proud to have front row seats to watching your growth. And now we’re working on our big plan together. You’ve taken what could’ve been a lost period of time and turned it into something I’m proud of — something that actually feels like it means something.

One year down.
A lifetime to go. ♥️

Meet Beth—she’s a total inspiration!

I met Beth in one of my HYROX classes. We trained together and she proved shes a proper tough one!

After chatting, she opened up about her previous poor relationship with food and how she wants to change her mindset

This isn’t just about the 7.5kg lost (although that’s huge).
It’s about rebuilding trust with food, learning how to train with purpose, and proving to herself that she’s capable of things she once thought were out of reach.

From turning up to SKWAT classes unsure where to start…
➡️ to smashing HYROX sessions
➡️ to completing her first ever half marathon
➡️ to feeling confident, energised, and proud of the woman she’s becoming.

And the best part?
She’s not finished yet.

Beth is living proof that when you invest in yourself, stay consistent, and stop waiting for “perfect conditions”… the results take care of themselves.

So proud of you. Let’s keep pushing! 💪🏼
The next chapter is going to be even bigger.

If you want to start 2026 on a high like Beth

Drop me a DM with the word ‘COACH’ and let’s chat!