Enrich Therapies

This is a nice flow chart about chronic pain -if you have LinkedIn do click on link below to view.

“The Path Into (and Out of) Chronic Pain” https://lnkd.in/edRf8nCe Thank you Curable 👏🏻 A visual aid I have used countless times! Importance of understanding someone’s path, journey, story.… | Georgina Cameron | 30 comments “The Path Into (and Out of) Chronic Pain” https://lnkd.in/edRf8nCe Thank you Curable 👏🏻 A visual aid I have used countless times! Importance of understanding someone’s path, journey, story. How might you/they map theirs? Whole health Whole person Whole life 🌈 | 30 comments on LinkedIn

Wishing you all peace, hope and joy this Christmas.

Happy Easter everyone

This was in Sa Pa- bit more of a drop than Go Ape! Glad for all those balance exercises we do in our Pilates classes.

Big climb yesterday up 500 uneven steps. Last bit had to use my climbing skills as no steps. Glad I’d strengthened my legs doing Pilates and knees held up well 😄

I am so happy I packed my spikey balls. Trekking in Sa Pa was idyllic but I needed to do all my stretches and massage to stay injury free.

I started my first Upledger Course in 2014 so it is with great joy that after completing the advanced course several years ago, I plodded on with the exam process and passed. Now I’m a CranioSacral Therapist in addition to being a Physio and Pilates teacher and still loving all of it. Thank you to all my teachers, mentors, clients and peers who supported me on this journey.

Well folks,

The Missing piece video produced by The Upledger Institute about CranioSacral Therapy (CST) is now up on my website. If you have never heard of CST and want to know more, go take a peek.

https://www.enrichtherapies.com/craniosacraltherapy

Pilates | Enrich Therapies | Southampton Enrich Therapies is a Physiotherapy, Pilates, Reformer and Acupuncture service. Upledger CranioSacral Therapy, Based in Southampton, UK.

What is Cranio Sacral Therapy? This is a clip of the full video premiered this weekend at The Cranio Sacral Society AGM - I was there! The whole video will be available on my website soon.

Tomorrow's the day. The Missing Piece will be revealed! But do you want a teaser? Here you go! 👇👇👇

Spending time working on your posture is time well spent.

All the surprising ways poor posture affects us, from cognitive function to digestive health — Stylist Plus, tips from a physiotherapist on how to fix it.

Wishing you a very Happy Easter