Active Nation is a sports and exercise charity dedicated to persuading the nation to be more ACTIVE! Support our campaign!
Video about us: http://www.southampton.mycounciltv.org/channels/active-nation Active Nation became the sport and exercise partner of Southampton City Council on the 1st September 2010. Active Nation manages 7 leisure centres on behalf of Southampton City Council including:
The Outdoor Sports Centre, The Quays Swimming & Diving Complex, Chamberlayne and Bitterne leisure centres, Southampton Water Activities Centre, Woodmill Outdoor Activities Centre and Southampton Snowsports Centre.
Operating as usual
26/03/2023
Take advantage of 1 month FREE workout anywhere, anytime and on any device!
Did you know we also have LIVE classes to enjoy, here is 2 on the schedule for tomorrow to start your week just right!
https://activenation.org.uk/anywhereanytime
Sundays aren’t always rest days!
Here is Brett showing us what he gets up to in the gym on a Sunday!
Is Sunday a chill day or active day for you?
https://activenation.org.uk/fwbmarchoffer/
It’s National Chia Seed Day 🌱
We’re sharing some of the benefits of Chia Seeds for your health. So if you’re looking for a little bit of a healthier snack this week, give Chia a go…
What’s your favourite Chia Seed Recipe?
24/03/2023
We are thrilled to give a big shoutout to our Runcorn venue for raising money for Comic Relief at their fundraiser event.
And it looks like they had an absolute blast doing it!
Great job everyone, we appreciate you! 💛
https://activenation.org.uk/fwbmarchoffer/
21/03/2023
👇🏻If you are already qualified lifeguard please drop us an email with expression of interest to 📧 [email protected]
If you are not qualified yet and would like to become a lifeguard we will be running a course starting on the 10th of April. Check out this link for more details: https://eola.co/w/686/activities/national-pool-lifeguard-qualification
💦🏊🏻♀️Bookings are now open for the Easter Crash Course Swimming Lessons at The Quays Swimming & Diving Complex.
Following the Swim England Learn to Swim framework, this 4 day intensive lessons are designed to provide water confidence, swimming skills and loads of fun physical activity! Stage 1, Stage 2, Stage 3 & Stage 4+ Something for ALL school aged children.
BOOKING INFORMATION:
4 day course is £30.99 per swimmer. There are 6 spaces per each class. You can find out more information about each stage using the below bookable links;
4 day courses;
Stage 1 Crash Courses: https://bit.ly/3cBW2dH
Stage 2 Crash Courses: https://bit.ly/3fpRhWe
Stage 3 Crash Courses: https://bit.ly/3m2F5fo
Stage 4+ Crash Courses: https://bit.ly/3cySj04
19/03/2023
Take advantage of 1 month FREE workout anywhere, anytime and on any device! 💛
Did you know we also have LIVE classes to enjoy, here is 2 on the schedule for tomorrow to start your week just right!
https://activenation.org.uk/anywhereanytime
19/03/2023
Let's talk about stress!
Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree. The way we respond to stress, however, makes a big difference to our overall well-being. Here are some ways to cope with a stressful time. Read more https://bit.ly/3yGoPI9
18/03/2023
It’s Mother’s Day Tomorrow!
Everyone seems to be spoiling the mums in their life, buying them nice outfits and expensive jewellery, and here we are, wondering how we can make this day memorable for you. 🥺
Don’t fret! We’ve got something. 😊
There’s nothing better than gift that will improve your health, fitness and overall well-being.
Click on this link to claim an exclusive offer for you and your mum https://activenation.org.uk/fwbmarchoffer/
Happy Mother’s Day from all of us at Active Nation.
17/03/2023
We are thrilled to give a big shoutout to our Yarborough Leisure Centre venue for raising over £400 for British Heart Foundation at their fundraiser event. 💛
And it looks like they had an absolute blast doing it!
Coached By Lucy
Some of our venues are also raising money for Comic Relief today too! It's inspiring to see everyone come together and make a positive impact in our communities and beyond. 🔴
15/03/2023
Hi. It's time to get expressive! 😀
This week we want to know in just THREE words how you best describe yourself?
Are you a creative, confident or caring person? Or perhaps you're an adventurous, passionate and resilient soul?
Whatever your three words are, we want to hear them!
14/03/2023
Check out the latest news at Active Nation! 💛
Click the link https://bit.ly/3STXz1X
14/03/2023
Have you noticed how unpredictable the weather has become lately?
But no need to worry, you’ll be blown away by the variety of exciting at home workouts for you to enjoy!
We offer a diverse range of classes that you can easily access from the comfort of your own home. From strength, cardio to mobility we have something for everyone.
And here's some great news: you can now try out our classes for free for a whole month! All you need to do is register through the link provided and we'll take care of the rest. Grab this amazing opportunity!
https://activenation.org.uk/anywhereanytime/
13/03/2023
12/03/2023
Physical activity is a natural anti-depressant that can help us overcome feelings of sadness, anxiety, and stress. It releases endorphins, our body's feel-good chemicals, and gives us a sense of accomplishment and purpose.
Start your fitness journey – https://activenation.org.uk/venues/
The snow outside may be discouraging, but don't let it dampen your fitness routine! We've got you covered with 7 effective tips for indoor workouts in our latest blog post.
Check it out at https://bit.ly/3laN4Lf and stay on track with your fitness goals even on the coldest of days. ❄️💪
09/03/2023
Our coach in the spotlight this month is Mollie. Who was interviewed on the 10m board by Faith 🤩.
💦🏊🏻♀️Bookings are now open for the Easter Crash Course Swimming Lessons at The Quays Swimming & Diving Complex.
Following the Swim England Learn to Swim framework, this 4 day intensive lessons are designed to provide water confidence, swimming skills and loads of fun physical activity! Stage 1, Stage 2, Stage 3 & Stage 4+ Something for ALL school aged children.
BOOKING INFORMATION:
4 day course is £30.99 per swimmer. There are 6 spaces per each class. You can find out more information about each stage using the below bookable links;
4 day courses;
Stage 1 Crash Courses: https://bit.ly/3cBW2dH
Stage 2 Crash Courses: https://bit.ly/3fpRhWe
Stage 3 Crash Courses: https://bit.ly/3m2F5fo
Stage 4+ Crash Courses: https://bit.ly/3cySj04
08/03/2023
Just some of the strong Women at Active Nation 💛
Lot's more working hard everyday to improve the health and well-being of the Nation!
Happy International Women's Day!
International Women’s Day! 💛
‘Congratulations, you're an amazing woman! Every day of your life, you push yourself harder, go farther, and dream bigger than most people could ever imagine.’
Here is Caz telling us her experience as an active women!
https://bit.ly/3ZHfbjW
🏊🏻♀️“Swimming is more than just a sport” - It’s a lifeskill. If you would like your child to learn how to swim please get in touch by emailing 👉🏻 [email protected]
05/03/2023
Your smile is contagious. Share it with someone who is looking for a good reason to smile!
We are here not only to put a smile on your face but to get you a healthy mind and body!
Find your local venue -
https://activenation.org.uk/venues/
04/03/2023
Book now 👉🏻 https://eola.co/w/686/activities/national-pool-lifeguard-qualification
03/03/2023
Swimming 🏊🏻 is a LIFESKILL and Ben knows it.
Ben has recently completed stage 10 at the quays and will now be joining our Rookie Lifesaving lessons.
Congratulations 👏🏻 Ben! What an achievement🏅
If you would like your child to start swimming journey with us please email [email protected] for more info
We all have that someone who inspires us to improve our health and well-being. 💛
This week we would like to know…
Who inspires you?
01/03/2023
FRIENDS WITH BENEFITS 😀
Are you looking to get into a better fitness routine but finding it hard to stay motivated? Working out with friends can be an incredibly effective way to stay on track and reach your fitness goals.
JOIN ONLINE Together for only £10 each and no joining fee: Click the link to find out more - https://bit.ly/3ZmPsgI
Use code FRIENDS at checkout
Ts&Cs Apply!
01/03/2023
Although we face many stresses, our bodies respond to positive actions. Every day, there are simple ways to feel great, look good, and stay healthy. 💛
It’s never too late to start your health journey, find your local venue –https://activenation.org.uk/venues/
25/02/2023
Mental health is essential to our overall well-being and as important as physical health.
👉Exercise regularly
👉Eat healthy foods
👉Get enough sleep
👉Limit alcohol intake
👉Talk about your feelings
We are just checking in, how are you?
It's ! 🏊♀️
“If you’ve not been down to your local pool for a while, Big Swim Day is the perfect opportunity to take the plunge again and rediscover the many physical and mental health benefits of water-based exercise." 💙
Drop us a message or pop in for a swim!
Swim England
🏋🏻♀️Time to make a long lasting change. Try our Small Group Training Sessions at 9:15am daily.
This is Kate’s story… 💛
We spoke with Kate, a regular Sailor at Southampton Water Activities Centre to talk all about her experience with Accessible Sailing and getting out on the water as someone who is registered blind.
Watch the complete story - https://www.youtube.com/watch?v=vNRPh_53-nM
23/02/2023
MEET OUR ROCKSTAR 🤩 PRESENTER - JADE
Fav class to teach – Zumba
Fav class to attend – Body Combat
Fav food – Mexican
Fav thing to do – spending time with my family, walking my 2 dogs and chilling at home watching documentary, attending festivals and concerts with friends.
Fav Quote – life’s too short, do what makes you happy.
Fav animal – Sloth
No claim to fame
Jade’s Classes –
Monday – Zumba Chamberlayne 9.30am
Tuesday – Zumba The Quays 9.30am
Zumba 10.45am Bitterne
Zumba – Bitterne 6.45pm
Wednesday – step Chamberlayne 9.30am
Zumba – 10.30am chamberlayne
Step – 7pm bitterne and 8pm Zumba
21/02/2023
Book now 👉🏻 https://eola.co/w/686/activities/national-pool-lifeguard-qualification
It's Party Time!!!🎉
Kids love fun 💦splash parties so why not book our fantastic Fun Pool Party with flume, slide and funky features? Check our website or Book Online Now at: https://activenation.org.uk/swimming-parties/
21/02/2023
It’s Pancake Day! 🥞
We are going to try out this healthy recipe, so we thought we would share it with you too!
What’s your favourite topping on your pancakes?
We are looking for the next generation of Southampton’s sporting heroes in springboard and platform diving.
We’re inviting talented young people (aged between 8 and 13) to register their interest in our sport’s talent identification programme.
If you have an interest or ability in acrobatic skills, commitment to be an elite athlete, and a dare devil streak in you, please apply for one of our diving taster sessions using the following link:
https://eola.co/w/686/activities/diving-taster-session
Contact [email protected] for more details
18/02/2023
MEET VAL - OUR ROCKSTAR 🤩 PRESENTER
Fave class to teach: Les Mills Sprint 🚴♀️
Fave class to attend: Spin/Group Cycling 🚴♀️
Fave thing to do: Go on holiday & spending time with my family 🌴
Fave animal: Tiger 🐅
Claim to fame: I try to do at least one charity fundraising event for Abby's Heroes 🦄 every year - this year the challenge is climbing Snowdon - so I'll be looking for sponsors 😉
Vals Classes:
12:10 Weds - Les Mills Sprint - TQ
18:00 Weds - Group Cycling - TQ
07:15 Thurs - Bodypump (45mins) - TQ
18:15 Thurs Les Mills Sprint - BLC
showing us how she does her little superset on pull day 💛
Click link and start on your own supersets – https://bit.ly/3HjLxJP
We would really love to know… 💛
Do you have a motivational quote that always gets you up and ready to go?
| Monday | 6:30am - 9pm |
| Tuesday | 6:30am - 9pm |
| Wednesday | 6:30am - 9pm |
| Thursday | 6:30am - 9pm |
| Friday | 6:30am - 9pm |
| Saturday | 8am - 6pm |
| Sunday | 8am - 6pm |
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