Urban aerial dance & fitness studio in Southampton. With a wide variety of classes including aerial hoop, aerial yoga & pole fitness.
Operating as usual
FLEXI FRIDAY
Hoop shapes @yoanamiteva860 & @katieee2814 💞
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Look at Claire’s strength with this elbow grip Ayesha deadlift 🙌🏼❤️
Positivity always 🙌🏼
Bendy doubles! @toriapoledance & @speed_demon_jen slayyyyying in this doubles move we were doing in class 💜✨✨
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Woweeee this pic of @sjh_pole from our last shoot is 🔥
📷- @gbswimstars_gbdancestars
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Handspring is the move that’s on everyone’s pole goals when they first start pole! Here’s @elenasimoncini smashing that goal & @clairebearpole very happy for her 🥰😁
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✌🏼❤️
Thursday shapes 🤍 We got the gymnastics rings out in class & learnt a few shapes & strength drills. Here’s @nuturli with a beautiful stag leg shape
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Sitting pretty 🌸
@aerial.dutts with a little shape from last weeks class
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🙌🏼✨
We had the amazing dancers from revive dance school on for their wild card class ❤️ of course they absolutely killed it 💥💥 revive hold classes in the dance school next to our studio- go check them out!! 🙌🏼🙌🏼🙌🏼
How stunning is this photo of @sezrenshaw from her shoot with @gbswimstars_gbdancestars 🌸🌸✨
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Happy international woman’s day!!!
We’re so lucky to have such fabulous, inspirational women at our studio- Who support, encourage & cheer each other on in classes (& in life) so grateful for you all- you’re the best! 💜🤍💜🤍✨#
🥷
Absolute Split goals 💜💜✨
@ieshaaerial with a little shape we were learning in last weeks class 💫
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Wow!!! 🤩 Look at our student Jo with this Twisty hoop combo from Claire’s Tuesday night int/adv hoop class 🎪✨
💁🏼♀️✨
It’s a vibe 🔮
@mikaelafit_ looking flexi in this Russian butterfly shape we were learning in class
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🤍 @martagv15 absolutely SLAYYING IT in our shoot with @gbswimstars_gbdancestars 🖤
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How stunning is this pic of @gillianmaria with a little shape we were doing in classes last week 💜
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🧚🏻♀️
Handstands & fairy lights ✨
Our beautiful students
@elenasimoncini & @katieee2814 with a little handstand shape we were doing in class this week ✨
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Spinny hoop flow by @nuturli in her private lesson with @clairebearpole ✨
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How stunning is this split by @aerial_domiko from Saturdays open practice 💚 absolute split goals!
How stunning does @sjh_pole look in this pic from our shoot with @gbswimstars_gbdancestars 🖤
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Our flexibility instructor @kiacoombes 💞 want to be this bendy?!! Check out her split classes Thursdays & upcoming workshops 🤩
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Yesssss 🧜🏻♀️
Russian butterfly 🦋 little shape we learnt in Mondays class. This month is handstand February so get ready for lots more funky handstand shapes in classes 🦋
@speed_demon_jen
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Dragons tail is one of my favourite hoop shapes 🐉 look how amazing our beautiful student @ellasherin_aerial looks in this 🤍
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Pole dancing lessons for fun and fitness in Southampton and Wi******er!
Pole dancing lessons for fun and fitness in Southampton and Wi******er!
Pole dancing lessons for fun and fitness in Southampton and Wi******er!
Community Leisure Centre in Fawley, Southampton
Teaching Classical Ballet, Modern Theatre, Jazz, Tap, National and Folk Dance to children and adults in Maybush and Millbrook, Southampton.
If you or your child is shy, unconfident or are looking for your place - you've found it. We are the studio where everyone is accepted, loved and valued.
SDS & CATS is all about building confidence and preparing children for a performing career. IDTA Ballet, Ballroom, Latin, Street Dance, Musical Theatre. Shows,exams, displays,dance clubs, wedding dance,corporate events,parties. Have fun and get fit!
REDS DANCE SCHOOL...fun and enjoyable, make new friends and learn great routines. At competitive level or just for fun for boys and girl come along!
Strength training education, designed to take your results to the next level.
The tutu Club – a fun and imaginative dance and movement class for toddlers and children aged 18 months to 5 years old.
The tutu Club – a fun and imaginative dance and movement class for toddlers and children aged 18 months to 5 years old.
Hip Hop dancing is an integral part of the hip-hop culture. Within Hip Hop culture there are four cornerstones that include dance, graffiti, MCing, and DJing. DDC will break down the foundations of Hip Hop Dance with a fun energising class.