Urban Aerial Dance & Fitness
Nearby gyms & sports facilities
unit 15, mountbatten business centre, millbrook road east
Mountbatten business centre, Millbrook road east
Pure Gym Central, Mountbatten, Retail Park, Western Esplanade
Puregym Southampton Central
65 Shirley road Shirley
PureGym Southampton Central
SO15 2FH
107-109 Shirley Road
West Park Road
Bangor LL57 4EG
Locations around the southampton, hampshire area.
David Lloyd Club
Comments
Large Soft Fox Teddy - Gina Louise
Massage Roller - Danielle Macklin
Monkey Teddy - Kelly Colclough
3ft Teddy Bear - Joanne Wyeth
Christmas Mug from Making Moments Last- Gifts & Labels - Zowie Cater
Christmas Mug from Making Moments Last-Gifts & Labels - Tiffany Parkin
Crochet Reef - Sarah Sartain
Bottle of Red Wine - Selina Shaw
Bottle of Amarula - Olivia Maynard
Nacklace and Bracelet Set from Handmade by Stacy - Jennifer Anne
The Lavender Garden Collection Set - Yolanda Wyse
Panettone - Kirsty Thompson
Photo Frame - Zoe Morris
Voucher for a personalised frame from Twinkles Treasure Trove - Tammy Rossiter
Starbucks Treats - Shelley Hughes
Gift Set with Socks from Kerinee - Doreen Armstrong
Gift Set with Glass from Kerinee - Suz Anne
Sweet Platter from Rachel’s sweets - Olivia Maynard
Wax Melt Hamper from Maisie Moo’s Melts - Stephanie McGowan
Body Shop Avocado Set from Hayley Woodford - Brenda Harnett
Wax Melt Set from K.M Melts - Tony Parkin
Banana Bread from Big Daddy B - Adam Woodford
Dance Session with Belindas Dance-Academy - Patricia Ribton
Dance Session with Belindas Dance-Academy - Kerry David
Dance Session with Belindas Dance-Academy - Joanne Wyeth
Dance Session with Belindas Dance-Academy - Carley Woodrow
Dance Session with Belindas Dance-Academy - Joanne Wyeth
Personalised Santa Set from Flump's Design - Shelley Hughes
Ann Summers Lingerie Set from Emily Dring - Danielle Macklin
Mystery Sweet Box from Amerikandi - Heather Chalk
Voucher for a box of 6 Cupcakes from Koala Cakes - Kelly Morse
Shellac Toes from Alisha Hatcher - Doreen Armstrong
£10 Voucher for Embees personalised gifts - Gaby Rose Baddams
£10 Voucher for Tays Treats - Gaby Rose Baddams
£10 Voucher for Flamingonails - Natalie D’Souza
£10 Voucher for Making Moments Last - Gifts & Labels - Katrina Lush
£10 Voucher for Making Moments Last - Gifts & Labels - Hayley Donovan
£10 Voucher for Keep It Personal Gifts - Lorna Cannon
Body Shop Gift Bag from Lyn Wainwright- Patricia Ribton
£10 Voucher for Diegos Restaurante - Stacey Fuller
Mixes Sweet and Chocolate Bouquet from Candy Creations - Paul Vanhear
Spray Tan with Jodie Muse - Yolanda Wyse
Shellac, File and Polish from Morgan Silsbury - Katina Lush
Family Pass at Frankies Fun Factory - Demi Pomery
Glam Makeover from KharaBhattiMua - Kerry David
Treatment and Blowdry from Hot Heads - Katrina Lush
FM hamper from Joanna Vulinovic - Kelly Chalk
Breakfast for 2 at Legends Café- Bailey Harcourt
Cut and Blowdry at Mint Hair Designs - Gaby Rose Baddams
Wash, Cut and Blowdry at Le Salon - Yolanda Wyse
Meal voucher for 4 at Saints Pub, Southampton, Hampshire - Laura Savage
Meal voucher for 4 at Saints Pub, Southampton, Hampshire - Lorraine Whitfield
Body Shop Brush Hamper from Sophie Blakeman - Suz Ann
Body Shop Hamper from Sophie Blakeman - Doreen Armstrong
£15 Voucher from lost & found therapies - Gina Louise
2 hour house clean - Tony Parkin
Make up Lesson 1:1 with Lauren Scriven MUA - Tony Parkin
X2 day passes for Boulder Shack - Joanne Wyeth
X2 day passes for Boulder Shack - Katrina Lush
£20 Voucher from Lines Little Designs - Laura Coles
Boy activity hamper - Claire Lambourne
Girl activity hamper - Stacey Fuller
£15 Voucher for the protein baker - Laura Savage
Evening Glam Make Up from Samantha Madison - Laura Coles
£15 Box from Sweetiesnax - Yolanda Wyse
Private Lesson from Urban Aerial Dance & Fitness - Heather Chalk
£20 Voucher from Dani’s sweet treats - Kirsty Thompson
£20 Voucher from Dani’s sweet treats - Kirsty Thompson
£20 Body Shop Voucher from Poppy McKeag - Lynne Walsh
£20 Voucher from The beauty hut - Danielle Macklin
£20 Voucher from Soca Shack - Tiffany Parkin
£20 Voucher from Bubble Balloons By Tan - Sharon Anne
£30 Voucher from the Loungers - Mel Manley
£20 Voucher from Mama Mo Sews - Isabel Cooper
Graze Box for Two from BIG LOVES BOXED UP - Tiffany Parkin
£20 Voucher from Dirty Blonde - Lorraine Whitfield
£25 Gift Voucher from Prop-Up - Lee Hutchison
£25 Voucher from forget me not floristry - Mel Manley
£25 Voucher from Its All Yours Southampton - Danielle Macklin
£25 Body Shop Voucher from Kerinee Garner - Brenda Harnett
Baby Scan from Hey Baby 4D Southampton - Zoe Morris
£25 dance voucher for DM Dance Studio - Demi Pomery
£30 Voucher for Danica Payne Aesthetics - Karen Burt
£50 Graze/Treat Box Voucher from nikkis.nibbles - Lyn Wainwright
£40 Make Up Voucher from MakeUp By Tats - Olivia Maynard
£50 Body Shop Voucher from Sophie Blakeman - Melissa Clewer
£50 Hair Voucher from Jenny Cornish Hair - Keely Bowering
£60 Russian Lashes from Demi Wilson-Coombes at Fleek - Isabel Cooper
X2 NYE Tickets from Kev Read Soul & MoTown Events - Katrina Lush
£60 Party/Business Package from Kay’s creative cove - Sharon Anne
Teeth Whitening Deluxe with Jenna Lewis - Kelly Colclough
Chocolate Explosion Box from Dani’s Sweet Treats - Natalie D’Souza
£100 Tattoo Voucher from ℑ𝔩𝔩𝔲𝔪𝔦𝔫𝔞𝔯𝔱𝔦 𝔗𝔞𝔱𝔱𝔬𝔬 - Brenda Harnett
Does anyone have an x pole they want to sell or lend? Or can you give me advice on the best one to buy...a self standing one....for the kitchen!
When am back on my feet... keen to get training at home. Keep upside down 🤸♂️🙂👍###x
Dancer: Claire
Location: Urban Aerial Dance & Fitness
Dancer: Beccie
Location: Urban Aerial Dance & Fitness
Dancer: Nicola Griffiths
Location: Urban Aerial Dance & Fitness
Dancer: Charlie Dovey
Location: Urban Aerial Dance & Fitness
I would like to offer this group 10% off my master bo***ir photoshoot for bookings made this year!
A fantastic feel good photoshoot to make you feel proud.
Please check out my website which has tonnes of different images.
Please let me know if you have any questions?
Thank you
Emma x
Http://www.photos4ever.co.uk
Fb page @photos4everltd
Urban aerial dance & fitness studio in Southampton. With a wide variety of classes including aerial hoop, aerial yoga & pole fitness.
Operating as usual
27/12/2021
Sparkles ✨ such a cute pic of Elena 🎀
Sparkles ✨ such a cute pic of Elena 🎀
New year goals 🙌🏼
Absolute Strength goals right there 😱😱 insane @clairebearpole 💞✨new year goals 🙌🏼
How beautiful are Laura’s lines?! She is absolute split goals 🤍✨
I Can’t wait to get back to stretching in the new year & our new stretch classes 💞
23/12/2021
Life’s better upside down 🙃
Absolutely in love with this shape from Tuesdays hoop class! & just Look how bendy Kat looks in this! 💞
Life’s better upside down 🙃
Absolutely in love with this shape from Tuesdays hoop class! & just Look how bendy Kat looks in this! 💞
So sad to be writing this but after 5 years of teaching (& even longer training with us 😅) Beccie has decided to leave urban aerial & open her own studio.
We’d like to wish her well with her new venture & all the best for the future. We’ll miss you Bec ❤️
My absolute favourite hoop shape 💞✨
18/12/2021
✨ Sparkles ✨ Ella in a lovely hoop split shape 🧚🏻♀️
✨ Sparkles ✨ Ella in a lovely hoop split shape 🧚🏻♀️
17/12/2021
Pretty shapes from a 1:2:1 with Katie 💞
Pole silks is so fun, there’s so many beautiful shapes & spins you can do on them & it’s perfect for helping beginner learn new inverted tricks like leg hangs & butterflies 🦋
Pretty shapes from a 1:2:1 with Katie 💞
Pole silks is so fun, there’s so many beautiful shapes & spins you can do on them & it’s perfect for helping beginner learn new inverted tricks like leg hangs & butterflies 🦋
15/12/2021
14/12/2021
Merry Iron Xmas 🎄
Monday night Advanced class absolutely smashing it 💥
11/12/2021
True story 💫
True story 💫
How pretty are these shapes by Katie on pole silks in her 1:2:1 lesson 💞
So proud of the Monday night Advanced class!! they’ve all worked so hard, over the past couple of months we’ve been doing loads of conditioning, Now look at them 💪🏼♥️🙌🏼
06/12/2021
//HAPPY MONDAY//
Hope you all had a chilled weekend 💞💫 here’s Elena with a pretty hoop pose from class 🤍
//HAPPY MONDAY//
Hope you all had a chilled weekend 💞💫 here’s Elena with a pretty hoop pose from class 🤍
04/12/2021
Lots of fun classes coming up in December 🎄
Lots of fun classes coming up in December 🎄
22/11/2021
//ALWAYS// 🧜🏻♀️ ✨
//ALWAYS// 🧜🏻♀️ ✨
//HOOP SHAPES//
How beaut is this shape from hoop class 😍 @stuck_on_the_moon_aerial ❤️
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#urbanaerial #aerial #aerialist #aerialhooptricks #hoopshapes #instadaily #hoop #instagood #aerialtraining #beginnershoop #flexibility #aerialistsofig #circus #strengthtraining #instadaily #aerialworkout #circustraining #beastlybuilt # #splits #circuseverydamnday #aerialistsofig #aerialhoop #acrobats #aerialbeauty #aerialacrobats #gymnastics #circuslife #cirque #fitnessjourney #strengthtraining #mermaid #hoopshapes #aerialistintraining
20/11/2021
20/11/2021
//JADE GOALS//
@jo_ga29 with total split goals in Wednesdays int/adv class 💞
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#poledancenation #poletrick #pdjade #poleshape #poledancersofinstagram #fitness #fitnessvideos #instagood #instafit #staticpole #fitnessmotivation #flexibility #splits #flexibilitygoals #flexibilitytraining #poledanceintermediate #pdintermediate #poletrickoftheday #fitnessmotivation #poleshapes #poledancebeginner #poleworkout polecombo #instapoledance #poledancersofig #polefitness #jadesplit #fitnessvideo
//JADE GOALS//
@jo_ga29 with total split goals in Wednesdays int/adv class 💞
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#poledancenation #poletrick #pdjade #poleshape #poledancersofinstagram #fitness #fitnessvideos #instagood #instafit #staticpole #fitnessmotivation #flexibility #splits #flexibilitygoals #flexibilitytraining #poledanceintermediate #pdintermediate #poletrickoftheday #fitnessmotivation #poleshapes #poledancebeginner #poleworkout polecombo #instapoledance #poledancersofig #polefitness #jadesplit #fitnessvideo
19/11/2021
19/11/2021
//BRASS MONKEY//
Here’s @gemma__mountford with a cute little brass monkey handstand 💞
Our intermediate students are practicing everything to do with brass monkeys & they’re smashing it. Can’t wait to see everyone’s progress in a few weeks 🐒
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#poledance #poledancing #poledancer #poleart #poletrickoftheday #polehandstand #handstand #pdhandstand #staticpole #poleshape #fitness #fitnessmotivation #fitnessjourney #instadaily #instagood #instapole #poledancecombo #poledancenation #unitedbypole #polefitnessvideos #fitnesslife #pdbrassmonkey #handstandtraining #pole #polesport #flexibilitytraining #strengthtraining #poletricks #polefitness
//BRASS MONKEY//
Here’s @gemma__mountford with a cute little brass monkey handstand 💞
Our intermediate students are practicing everything to do with brass monkeys & they’re smashing it. Can’t wait to see everyone’s progress in a few weeks 🐒
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#poledance #poledancing #poledancer #poleart #poletrickoftheday #polehandstand #handstand #pdhandstand #staticpole #poleshape #fitness #fitnessmotivation #fitnessjourney #instadaily #instagood #instapole #poledancecombo #poledancenation #unitedbypole #polefitnessvideos #fitnesslife #pdbrassmonkey #handstandtraining #pole #polesport #flexibilitytraining #strengthtraining #poletricks #polefitness
18/11/2021
//HOOP SHAPES//
@katieee2814 making bendy shapes 🌻
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#urbanaerial #aerial #aerialist #aerialhooptricks #hoopshapes #instadaily #hoop #instagood #aerialtraining #beginnershoop #flexibility #aerialistsofig #circus #strengthtraining #instadaily #aerialworkout #circustraining #beastlybuilt # #splits #circuseverydamnday #aerialistsofig #aerialhoop #acrobats #aerialbeauty #aerialacrobats #gymnastics #circuslife #cirque #fitnessjourney #strengthtraining #mermaid #hoopshapes #aerialistintraining
//HOOP SHAPES//
@katieee2814 making bendy shapes 🌻
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#urbanaerial #aerial #aerialist #aerialhooptricks #hoopshapes #instadaily #hoop #instagood #aerialtraining #beginnershoop #flexibility #aerialistsofig #circus #strengthtraining #instadaily #aerialworkout #circustraining #beastlybuilt # #splits #circuseverydamnday #aerialistsofig #aerialhoop #acrobats #aerialbeauty #aerialacrobats #gymnastics #circuslife #cirque #fitnessjourney #strengthtraining #mermaid #hoopshapes #aerialistintraining
17/11/2021
//FALLEN STAR VARIATION//
@aerial_ashton with a pretty shape we were working on in last weeks classes 💫
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#poledance #poledancing #poledancer #poleart #poletrickoftheday #poleshape #pdfallenstar #poleflip #staticpole #pdhandglidervariation #fitness #fitnessmotivation #fitnessjourney #instadaily #instagood #instapole #poledancecombo #poledancenation #unitedbypole #polefitnessvideos #fitnesslife #pole #polesport #flexibilitytraining #strengthtraining #poletricks #polefitness
//FALLEN STAR VARIATION//
@aerial_ashton with a pretty shape we were working on in last weeks classes 💫
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#poledance #poledancing #poledancer #poleart #poletrickoftheday #poleshape #pdfallenstar #poleflip #staticpole #pdhandglidervariation #fitness #fitnessmotivation #fitnessjourney #instadaily #instagood #instapole #poledancecombo #poledancenation #unitedbypole #polefitnessvideos #fitnesslife #pole #polesport #flexibilitytraining #strengthtraining #poletricks #polefitness
17/11/2021
16/11/2021
//EVERYONE NEEDS TO REMEMBER THIS//
You’re all amazing- even coming to class & getting on a hoop or pole is more than the average person could do, so stop comparing yourself to other people in class 🙌🏼💞 keep progressing at your own pace & have fun! 🦄💫
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#youreallamazing #polefitness #poledance #aerialhoophoop #lyra
//EVERYONE NEEDS TO REMEMBER THIS//
You’re all amazing- even coming to class & getting on a hoop or pole is more than the average person could do, so stop comparing yourself to other people in class 🙌🏼💞 keep progressing at your own pace & have fun! 🦄💫
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#youreallamazing #polefitness #poledance #aerialhoophoop #lyra
15/11/2021
Monday 🧜🏻♀️
Monday 🧜🏻♀️
//POLERINAS//
How amazing are these girls!! 🙌🏼 & I love how bonnie is still laughing even when she’s upside down 😂
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#poledancenation #poletrick #polespin #poleshape #poledancersofinstagram #fitness #fitnessvideos #instagood #instafit #staticpole #fitnessmotivation #poledanceintermediate #pdintermediate #poletrickoftheday #fitnessmotivation #poleshapes #poledancebeginner #poleworkout polecombo #instapoledance #poledancersofig #polefitness #spinpole #fitnessvideo
@bonniesilvs @jennifermecking @meg_poleghost @sammyjoanneh @yuch.fuey @katieee2814
//HAPPY SUNDAY//
Have a good one peeps 💞
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@clairebearpole @alicebisset @mikaelafit_ @charcharpole @becciedunnfitness
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#urbanaerial #polefitness #polefriends #polefamily #polefam #boom #boomerang #happytime #instagood #instaphoto #instapole
//POLE FAIRY//
@toriapoledance 🧚🏻♀️
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#poleshapes #spinningpole #spinningpolecombo #poledance #poletricks #pole #poledancing #poler #poledancer #poledancenation #poledancersofig #unitedbypole #pdbrassmonkey #pdbrassmonkeysplit #poleclass #poletraining
12/11/2021
//MERMAID VIBES//
@reaganr__k 🧜🏻♀️ on her first hoop lesson with @revive.dancecompany 💞
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#urbanaerial #aerial #aerialist #aerialhooptricks #hoopshapes #instadaily #hoop #instagood #aerialtraining #beginnershoop #flexibility #aerialistsofig #circus #strengthtraining #instadaily #aerialworkout #circustraining #beastlybuilt # #splits #circuseverydamnday #aerialistsofig #aerialhoop #acrobats #aerialbeauty #aerialacrobats #gymnastics #circuslife #cirque #fitnessjourney #strengthtraining #mermaid #hoopshapes #aerialistintraining
//MERMAID VIBES//
@reaganr__k 🧜🏻♀️ on her first hoop lesson with @revive.dancecompany 💞
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#urbanaerial #aerial #aerialist #aerialhooptricks #hoopshapes #instadaily #hoop #instagood #aerialtraining #beginnershoop #flexibility #aerialistsofig #circus #strengthtraining #instadaily #aerialworkout #circustraining #beastlybuilt # #splits #circuseverydamnday #aerialistsofig #aerialhoop #acrobats #aerialbeauty #aerialacrobats #gymnastics #circuslife #cirque #fitnessjourney #strengthtraining #mermaid #hoopshapes #aerialistintraining
10/11/2021
🧜🏻♀️
10/11/2021
//ON WEDNESDAYS WE HOOP PINK//
@yoana860 chilling upside down in this pretty shape 💞
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#urbanaerial #aerialist #aerialsport #aerialhooptricks #aerialhoop #flexibility #polefitness #poledance #aerialist #splits #lyrahoop #aerialhooptraining #aerialnation #circustraining #aerialistsofinstagram #aerialart #hoopersofinstagram #circus #training #fitness #fitnessvideos #flexibility #aerialfit #instadaily #circuseverydamnday #fitnessmotivation #instafit
//ON WEDNESDAYS WE HOOP PINK//
@yoana860 chilling upside down in this pretty shape 💞
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#urbanaerial #aerialist #aerialsport #aerialhooptricks #aerialhoop #flexibility #polefitness #poledance #aerialist #splits #lyrahoop #aerialhooptraining #aerialnation #circustraining #aerialistsofinstagram #aerialart #hoopersofinstagram #circus #training #fitness #fitnessvideos #flexibility #aerialfit #instadaily #circuseverydamnday #fitnessmotivation #instafit
//HOOP FAIRY//
@nhello87x with all of the pretty shapes 🧚🏻♀️
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#aerialist #aerialhoop #aerialbeauty #beginnerartist #beginnerhooper #aerialhooptricks #aerialhooplove #aerialnation #lyra #hoop #dancer #abworkout #abgoals #strength #flexibility #splittraining #aerialistsofig #aerialhoops #urbanaerial #ballerina #dancer #pirouette #pirouettes #graceful
08/11/2021
//LIFES BETTER UPSIDE DOWN //
@gemma__mountford 💫 making pretty shapes in the pole silks 💞 Saturday night pole silks session coming soon 🙌🏼
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#urbanaerial #poledance #polefitness #poledancer #poledancersofig #aerialsilks #polefabric #fitness #flexibility #instafit #instadaily #splits #polesilks
#aerialyoga #backbend #flexible #yoga #girlswithmuscles #instapole #polefabric #training #flexibility #poleshapes #poledancefitness #aerialsilks #unitedbypole #fitness
//LIFES BETTER UPSIDE DOWN //
@gemma__mountford 💫 making pretty shapes in the pole silks 💞 Saturday night pole silks session coming soon 🙌🏼
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#urbanaerial #poledance #polefitness #poledancer #poledancersofig #aerialsilks #polefabric #fitness #flexibility #instafit #instadaily #splits #polesilks
#aerialyoga #backbend #flexible #yoga #girlswithmuscles #instapole #polefabric #training #flexibility #poleshapes #poledancefitness #aerialsilks #unitedbypole #fitness
//HOOP ROUTINE//
By one of our talented mini aerialist 🧚🏻♀️
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#urbanaerial #aerial #aerialist #aerialhooptricks #hoopshapes #instadaily #hoop #instagood #aerialtraining #beginnershoop #flexibility #aerialistsofig #circus #strengthtraining #instadaily #aerialworkout #circustraining #beastlybuilt # #splits #circuseverydamnday #aerialistsofig #aerialhoop #acrobats #aerialbeauty #aerialacrobats #gymnastics #circuslife #cirque #fitnessjourney #strengthtraining #mermaid #hoopshapes #aerialistintraining
Videos (show all)
Location
Contact the business
Website
Address
Unit 19 Loveridge Trading Estate
Southampton
SO15 1GQ
KO South Coast. 7 Midanbury Broadway
Southampton, SO18 4QD
KO South Coast is a branch of the world Famous KO Combat Academy, one of UK's leading Muay Thai and Kickboxing Gyms. Real Gym for Real people, our Mission is to make you all "Be the best you can be".
The Gym Group Southampton East Antelope Park, Bursledon Road
Southampton, SO19 8NE
The Gym Southampton East boasts over 180 pieces of equipment, group exercise classes and the friendliest team in town! 24/7 access, no contract and much more. All of this from just £16.99 per month
Romseynordicwalkinguk Southampton, SO52 9NP
Nordic Walking is a great outdoors activity for exercising all the body to help you keep fit and active, I am an instructor in the Southampton area.
Mums On The Move Southampton, SO19 9NA
Sports programme to increase participation in mums aged 16-25+! Every Wednesday's from 11:30-12.30pm @ Julies Dance in Sholing!
Atlas Gym 89 Southampton Road, Park Gate
Southampton, SO31 6AF
A local gym in #Hampshire offering everything you need to be a fitter and healthier you!
Bump to Birth and Beyond Southampton, SO18 1HJ
Specialist Support & Sign-Posting for Mums-to-Be & New-Mums.
Bitterne Leisure Centre Dean Rd
Southampton, SO18 6AQ
Gym, Swimming, Fitness Classes, Swimming Lessons, Racket Sports, Kids Parties, Creche and more with Active Nation at Bitterne Leisure Centre!
Anytime Fitness Locks Heath Centre Way
Southampton, SO31 6DX
Awesome community based gym where our members love coming because they get the results they want!
Barbell Asylum Strength & Fitness Unit D & E, Seddul Bahr Industirla Estate, Alington Lane, West End
Southampton, SO30 3HP
There’s a craving for a more sustainable, realistic methodology for getting in shape. Across the world the words “sustainable” has become more attractive than the “quick fix”, “fad diets”, “commercial gym” words.
Elite Football Southampton, SO14 5FE
www.elitefootball.co.uk Developing MORE than just the elite footballer. [email protected] [email protected]
MetFit Puregym Southampton Central
Southampton, SO15 1QJ
Weekly bootcamp suited to all fitness abilities. HIT, Fat Burn, Strength Training, Endurance.
Bright Future Fitness Pure Gym, Bitterne
Southampton
Bright Future Fitness is a local face within the health trade qualified to push you to help you reach your very own personal goals.