Parity Martial Arts and Wellness

Saturday morning workshop.

Guard passing and attacks, with plenty to think about and work through. Always a good session for a bit of problem solving.

Saturday morning kids BJJ then striking.

BJJ was all about getting into S-mount and using simple details to secure it before some rounds.

Then we turned up the pace for striking, with fast combinations before some short-range body sparring.

Thursday’s MMA session.

Working on keeping our partners grounded from different scenarios after the takedown, making sure we secure the position before moving on.

Then straight into sparring, with everyone working hard and pushing themselves.

Saturday Sumo Keiko is always a mix of hard work and plenty of laughs. Today was no different.

Fridays!!!!

The ladies worked on retaining mount and attacking from the position.

The mixed ability class worked through some nasty subs from mount before looking at a few escapes from high mount.

Then it was everybody’s favourite rolling session. 10 x 5 minute rounds, Gi and No Gi.

Great to have some visitors join us too. What a vibe!

Kids MMA.

Working on the finishing sequence from coach Deagan Lief’s recent fight before putting it into practice with some positional sparring.

Today’s lunchtime BJJ.

Lots of escapes from lots of mounts before some rounds.

Great work in last night’s Judo.

Judo every Thursday at 6.30pm for kids and 7.30pm for adults, plus Sundays at 9.30am for kids and 10.30am for adults.

Come and give it a go.

Last night’s kids BJJ.

Working on some mount escapes before putting them to the test with plenty of positional sparring.

A busy toddlers class full of energy last night.

7 little ones running the place, learning new movements and playing plenty of jiu jitsu games.