Pinnacle Performance

Pinnacle Performance

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Pinnacle is home to those who want to lose fat, gain muscle and strength or anyone looking to make a serious commitment to their long term health.

Pinnacle Performance is home to those who want to lose fat, gain muscle and strength or anyone looking to make a serious commitment to their long term health. We also cater for young and aspiring or experienced athletes who want to improve the physical attributes associated with their sport. Pinnacle Performance was founded in 2011. Our objective is to provide an elite, industry leading health & f

07/06/2026

Most gyms put the cardio machines at the front. There’s a reason for that, and it’s not what you think.

I wrote about why we built Pinnacle differently. No mirrors. No ego. Just good coaching.

Read it here 👇

Why Pinnacle Isn’t Like Other Gyms And That’s Entirely The Point Most gyms put the cardio machines at the front. There’s a reason for that.

05/06/2026

Need a bit more motivation and accountability when it comes to training? 👊

Our group training sessions combine expert coaching, a welcoming atmosphere and a community that genuinely supports each other. No matter your experience level, you’ll be encouraged, challenged and made to feel part of the team from day one. 😉

Come and see what group training at Pinnacle is all about at our Open Day on 20th June! For more information, head to our website: pinnaclept.co.uk/open-day

29/05/2026

Thinking about joining a gym but not sure where to start? This is exactly why we created our Open Day 👊

On Saturday 20th June we’re opening the doors to everyone for a full day of free sessions, advice, demos and a chance to experience the atmosphere at Pinnacle Performance.

This is simply a chance to come along, meet the team, try something new and see how we help people!

🏋️ Free gym sessions & demos
🏃 Running performance workshop
🤸 Mobility training
💪 Strongman session
☕ Friendly faces and plenty of support

Plus access to our in house experts throughout the day covering:
✔️ Nutrition
✔️ Injury prevention & recovery
✔️ Body maintenance
✔️ Beauty therapy
✔️ Networking through exercise

Bring a friend, ask questions, join a session or just come and have a look around. Everyone is welcome 🙌

📍 Pinnacle Performance Gym, Hamble Point Marina
⏰ 9am to 2pm
📅 Saturday 20th June

For more information, head to our website: pinnaclept.co.uk/open-day

Photos from Pinnacle Performance's post 27/05/2026

Most online coaching looks good on Instagram, but falls apart when real life gets busy. Generic plans, little accountability and no real support. 😬

We provide real coaching through our own app, with structured training tailored to your goals, lifestyle and experience level. Whether you want to get stronger, improve performance, return from injury or simply feel fitter and healthier, we help you make progress that actually lasts. 💪

With direct coach support, progressive programmes, AI check ins and full app access, everything is designed to keep you moving forward. Founding member offer now live at £59 per month.

For more information on personal training, gym membership and online training, visit the link in our bio or comment PINNACLE below and we’ll drop you a message 🙌🏼

📍Hamble Marina, Southampton, SO31 4NB
💻 www.pinnaclept.co.uk

Photos from Pinnacle Performance's post 25/05/2026

We’re calling this one the disappearing man… swipe for the before! 👀

18 months ago, Nigel bit the bullet, joined Pinnacle Performance and started training with .cook . Like so many people, he’d put it off for years worrying about feeling embarrassed or out of place. 😬

Fast forward to today and, with Harry’s help and support, he’s gone from 18 stone to 13.5 stone, built consistency and confidence, and surprised even himself with how much he genuinely enjoys training.

His daily aches and pains are slowly disappearing as he continues to build strength and keep his body moving. He now trains 3 times a week early in the morning before work, which he says really helps set him up for the day. 💪

Well done Nigel. We’re delighted for you and so proud to have played a part in this incredible journey! 👏

For more information on personal training, gym membership and online training, visit the link in our bio or comment PINNACLE below and we’ll drop you a message 🙌🏼

📍Hamble Marina, Southampton, SO31 4NB
💻 www.pinnaclept.co.uk

22/05/2026

Whether you already train with us, you’ve been thinking about joining a gym, or you just want to come and have a look around in a relaxed environment, we’d love to welcome to you our Open Day on Saturday 20th June ☺️

📍 Pinnacle Performance Gym, Hamble Point Marina
⏰ 9am to 2pm

We’ll have FREE sessions running throughout the day including:
💪 Group training demos
🏃 Running performance workshops
🤸 Mobility sessions
🏋️ Strongman training
👋 Gym tours and opportunities to chat with the team

Plus, our in house experts will be on hand all day offering advice around:
• Injuries & body maintenance
• Nutrition & supplementation
• Beauty therapy
• Networking and exercise

For more information, head to our website: pinnaclept.co.uk/open-day

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Location

Telephone

Address


Workshop 7, Firefly Rd, Hamble Point Marina, School Lane, Hamble-le-Rice
Southampton
SO314NB

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 8am - 12pm
Sunday 8am - 12pm