Pinnacle Performance

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Pinnacle Performance Pinnacle is home to those who want to lose fat, gain muscle and strength or anyone looking to make a serious commitment to their long term health.
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Pinnacle Performance is home to those who want to lose fat, gain muscle and strength or anyone looking to make a serious commitment to their long term health. We also cater for young and aspiring or experienced athletes who want to improve the physical attributes associated with their sport. Pinnacle Performance was founded in 2011. Our objective is to provide an elite, industry leading health & fitness/strength & conditioning coaching and consultancy service. We pride ourselves in utilizing our continuing education in sport & exercise science to deliver a measurable service that helps clients understand their goals and needs, providing individualized programming and the coaching necessary to carry out these measures effectively, ensuring success in attaining these goals and far beyond. We have worked with a variety of individuals from numerous training backgrounds and lifestyles with varying levels of experience, ranging from professional athletes to first time trainees. Whether you're an existing / prospective client or a general health & fitness enthusiast, this page has been created to encourage interaction with one another and correspondence with us regarding health & fitness and anything related.

Monday night run club.7pm.Outside the gym at Hamble Point Marina.It's free.Any level. New to running or chasing a marath...
04/10/2026

Monday night run club.

7pm.

Outside the gym at Hamble Point Marina.

It's free.

Any level. New to running or chasing a marathon, doesn't matter.

Been doing it since 2014.

Bring a head torch, it's dark now.

Parking's free.

Just turn up.

Join our free running club in Hamble, Southampton. Every Monday at 7pm at Hamble Point Marina, with Netley Abbey Runners. All abilities welcome.

"New pill gives you muscles as good as a workout, WITHOUT the gym" 🙄We read the research behind it. 13 people. 8 weeks. ...
04/10/2026

"New pill gives you muscles as good as a workout, WITHOUT the gym" 🙄

We read the research behind it. 13 people. 8 weeks. No comparison group. Not quite the miracle the headline made it sound.

No pill gives you that post session buzz, the feeling of lifting more than last month, or that bit of good soreness the next day. That only comes from the real thing.

Full blog here 👇

A 'miracle' muscle pill made headlines, but what does the science actually say? We break down the truth behind ATR-258 and why it's not a gym replacement.

Not everything makes it to our social channels 👀The good stuff goes on our WhatsApp channel first. Offers, NetWorkOut sp...
27/09/2026

Not everything makes it to our social channels 👀

The good stuff goes on our WhatsApp channel first. Offers, NetWorkOut spaces, technique videos, training tips, new blogs. No algorithm deciding if you see it, no scrolling past someone's avocado toast to find it.

Free to follow. Very easy to miss.
👉 https://whatsapp.com/channel/0029Vb99DSHFy728SbPvOQ3n

Follow Pinnacle Performance's WhatsApp channel. Free stuff from Pinnacle Performance, Hamble 💪

✅ Weekly training advice
✅ Exercise technique videos
✅ Health tips that actually work
✅ New blogs, straight to you
✅ Offers before anyone else

Follow and never miss a thing.

About us

Pinnacle Performance is a strength and conditioning gym in Hamble, near Southampton. We coach busy adults, endurance athletes and teams through in‑person training, online coaching and corporate wellness programmes.

In this channel we’ll share updates on the gym, online coaching, events, education sessions and what’s happening inside the Pinnacle app – plus links back to useful pages on our website: https://pinnaclept.co.uk. Join 7 followers for the latest updates.

Young adults are ditching the treadmill for the barbell and the numbers back it up. Here's why strength is winning, and ...
25/09/2026

Young adults are ditching the treadmill for the barbell and the numbers back it up. Here's why strength is winning, and why it matters at any age.

Gen Z are swapping treadmills for deadlifts. Discover why strength training is now the top fitness priority for young people across the UK.

Address

Workshop 7, Firefly Rd, Hamble Point Marina, School Lane, Hamble-le-Rice
Southampton
SO314NB

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 8pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+442380172520

Website

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