Freedom Fitness

Nothing to special, but today’s deadlifts went alright.

190kg for 2x2 (second set recorded).

Feeling strong again 💪

Hit 160kg for 2 singles (first one shown)

5kg of my previous best but won’t be stopping there.

So here’s today attempt to be strong.

185kg for a single. New PB too.

It did not feel good. I felt like I might actually die. For real.

But good depth, good control and it didn’t crush me.... so I’m gonna call it a success!

Hopefully back on track properly

Pushed for 165kg today. Got a little stuck, but is what it is!!

Hit 161kg before, dumb idea! So this is how the internal conversation went, “Save your energy next time you mug!”

Lesson learned!

Next time 💪

Thanks for the spot 👌

So yesterday was leg. Leg day is the best day!! 🙄

But really, I fu***ng love training legs!
This was set 4/6 of my 6x2@160kg.

Programmed by and spotted by .michael.

Yesterday’s efforts.

Bench press 6x2 . This was set 5/6.

Felt pretty good, moved well and a nice short pause on every rep to.

Thanks .michael for the spot and for the awesome coaching!

More press work!
Love how everything is progressing at the moment!
Set 4 of 5 at 125kg for 6 reps.
Piece of cake 🍰



Did someone say cake?! 🧁








#🧁

Strict press from yesterday.
Lost count of sets so this could’ve been set 6, it could’ve been set 7.
Felt very easy and in the words of “that was boring” 😂😂

Could’ve without a doubt got far more reps/weight from that, but being true to my program and sticking with what’s been instructed I expect to see great things at this rate!!

Little clip from yesterday’s squat session with .michael
Hard work for sure.

Worked up to the 160kg for a double then finished with 10 reps at 120kg for some volume.

110kg axel press ft. ugly gym faces and nip slips.

Training last Tuesday with the guys. Cheers for the support 💪.