Andres Fitness - Personal Trainer

Everyone waits for September.

That’s exactly why it’s the worst time to start.

Start now, while it’s quiet, and you walk into autumn already ahead.

Spots for August are limited.

DM me “AUGUST” to grab one.

A thought I had this morning.

Curious to know what you think 🤔

You can’t just pick one and run with it. Long lasting results come down to a blend between training, nutrition and lifestyle.

You can’t outtrain a bad diet.

You can’t consistently train well on bad sleep.

You can’t sleep like a baby but then not eat enough protein and sensible calories.

It’s all interconnected.

Good sleep promotes energy which you can train with as well as hunger hormone regulation.

Good nutrition provides energy for training and low body fat levels.

Good training helps you sleep better at night and release plenty of dopamine, which affects the food decisions you make.

So you can’t just pick one area to focus on.

Had the absolute honour to receive two very prestigious awards this evening from and for successfully resuscitating Kevin, a local gentleman with CPR last October.

Thank you to both the Royal Humane Society and Hampshire Fire & Rescue for the recognition and for the ongoing public service. Every single member in the fire service selflessly puts themselves at the feet of risk & danger when others doubt and stumble.

A massive congratulations to for his effort in the 6 week PRO6RESS challenge. It goes to show what 6 weeks of consistency can do when you’re in the right coaching circle.

Well done matey, a £75 winner’s prize coming your way!

For anyone ready to see for themselves these level of results, DM me the word START and let’s get the wheels turning!

We set out to get her off the launch pad like a rocket and here’s the result in just 7 weeks.

She’s 6.6kg down ⬇️🏆

Hits the lowest weight she’s been in years and confidence has spilled into many areas of her life.

All we did is have a plan in place.

Food-training-life.

And it worked very well as per the results.

Want to get started? Link in my bio to book your strategy call.

Let’s get it 💪🏽

If you’ve tried to lose weight before and it didn’t stick, I’d bet it wasn’t because you weren’t trying hard enough.

It was because the plan demanded too much of your actual life.

3 gym sessions. A small deficit. And more importantly….. Consistency over perfection.

12 years and 500+ clients later, I’ve not had to make it more complicated than that.

Save this for the next time someone tries to sell you a 6 day program with a hours of cardio after every session.

And if you want to know exactly what that looks like for your schedule, DM me the word START.