Fat Loss Specialist
500+ People Transformed
📧[email protected]
Lose Your First 5KG & Keep It Off👇🏽
15/04/2026
Had the absolute honour to receive two very prestigious awards this evening from and for successfully resuscitating Kevin, a local gentleman with CPR last October.
Thank you to both the Royal Humane Society and Hampshire Fire & Rescue for the recognition and for the ongoing public service. Every single member in the fire service selflessly puts themselves at the feet of risk & danger when others doubt and stumble.
04/04/2026
A massive congratulations to for his effort in the 6 week PRO6RESS challenge. It goes to show what 6 weeks of consistency can do when you’re in the right coaching circle.
Well done matey, a £75 winner’s prize coming your way!
For anyone ready to see for themselves these level of results, DM me the word START and let’s get the wheels turning!
Smart food choices = less output effort required.
Still, balance is choosing both but in a measured/moderate amount with exercise being done for physical health purposes and food being selected for frequent enjoyment but still overall geared towards your aesthetic goals.
23/03/2026
We set out to get her off the launch pad like a rocket and here’s the result in just 7 weeks.
She’s 6.6kg down ⬇️🏆
Hits the lowest weight she’s been in years and confidence has spilled into many areas of her life.
All we did is have a plan in place.
Food-training-life.
And it worked very well as per the results.
Want to get started? Link in my bio to book your strategy call.
Let’s get it 💪🏽
17/03/2026
If you’ve tried to lose weight before and it didn’t stick, I’d bet it wasn’t because you weren’t trying hard enough.
It was because the plan demanded too much of your actual life.
3 gym sessions. A small deficit. And more importantly….. Consistency over perfection.
12 years and 500+ clients later, I’ve not had to make it more complicated than that.
Save this for the next time someone tries to sell you a 6 day program with a hours of cardio after every session.
And if you want to know exactly what that looks like for your schedule, DM me the word START.
13/03/2026
Jiu jitsu is very simple. Let me explain.
Everyone starts at absolutely the same level - white belt.
No matter what your background is. Who you are. How old you are. Your gender. Your size. Your net worth. You start as a white belt and that’s a firm rule.
At first you are humbled. I was served a large dose of humble pie during my first session. I realised how absolutely s**t I would’ve been if I ever was caught in a situation I had to protect and defend either myself or someone else.
“It’s better to be a warrior in a garden than a gardener in a war”.
As the months and years roll by you learn not just a technique but the philosophy. Much like what I preach to my clients who I coach, it’s not about the fancy fluff. It’s about mastering basics. It’s the essence of the recipe.
It’s not about being the best on the mats. It’s about being the best version of yourself. Myself.
I got my purple belt today. It is half way to the coveted black belt.
Every time I train I am learning, finessing, perfecting.
I will never be perfect. I will never be the best. There will always be someone who chews me up and spits me out. Someone who humbles me. Someone who ragdolls me.
But I’m not trying to beat them.
I’m trying to beat myself. That’s the only competition that matters. Me today is my best reference point for me tomorrow.
The rule of 1%. Every time.
Here’s the real reason I like jiu jitsu.
No matter what my day has been like - dopamine enriched or cortisol ridden - that hour on the mats has the power to make me totally forget about any sense of reality.
It’s about engaging the primitive cogs inside the body.
Living in the very moment you’re alive.
For some, jiu jitsu is a sport. For others, jiu jitsu goes far beyond physical fitness. It delves into mental health and basic human principles of survival, overcoming, adversity, hierarchy and self actualisation in every corner of development.
Thankyou to , , and Jorn (Mr no social media) for the years of opportunity, coaching and community.
And thankyou to every grappler out there who I’ve ever had the privilege of surviving against.
⬜️🟦🟫⬛️
One of my clients once said to me:
“Personal training is cheaper than psychiatry.”
At first I laughed.
But when you think about it… he’s not completely wrong.
Exercise improves:
• serotonin
• dopamine
• confidence
• routine
• discipline
Most people start training to change their body.
But they stay because of how much better they feel mentally.
Sometimes the best therapy… is training.
If you’re struggling mentally and want help getting started, DM me MENTAL 💬
Do not believe everything you see on social media but especially in the highly toxic and vanity driven world of fitness.
On the 16th of February (2 and a half weeks ago) I set about joining some of my clients on a 6 week fat loss period.
I could post the first photo and show some miracle result for the timeframe, use that photo to mislead you and others and cash in on it.
Instead, good guy Andres decides to be real and show you that social media is full of fake content/misrepresentation.
Don’t fall for it.
03/10/2025
An epic journey in just 4 weeks!
Claudia has put in the graft over the last month to achieve this, ready for her holiday.
She’s living proof you can achieve what you’re willing to work for.
Super proud of her work ethic, her dedication and determination to feel the very best she can.
💪🏽💪🏽💪🏽