Fitskool Pilates, Back Health & Women's Wellness

New gentle Pilates class for beginners - new class - https://mailchi.mp/2662e92d210d/build-back-stronger-new-classes-6654117

Wonderful tips espespecially on these dark dreary days 🙂

Hello from Fitskool - https://mailchi.mp/e96737057add/y40sqsngbs
Welcome to 2022

Wonderful thoughts & great advice from Dr Chatterjee 🙏

SIGNING OFF FOR THE YEAR 🙏🏾

I have decided to take a full social media break until the end of the year. I am lucky to have a loving family around me and I am keen to spend quality undistracted time with them in the final weeks of the year.

This is the first year in 5 years that I do not have a new book coming out between Xmas and New Year and I want to take advantage of this and fully switch off. i appreciate this is not for everyone but, for me, it really helps.

There is a lot of fear in the world at the moment. Fear hijacks our rational brain and allows our emotional brain to run the show. Many people are falling out with the people close to them at the moment because of different views on a variety of different topics.

Many in society seem to be losing the ability to respectfully disagree with others but it is a very important skill. Progress only happens in a meaningful way when we are able to listen to others, make a genuine attempt to hear their perspective, and move on regardless of whether they share the same opinion or not. This is a skill we should all be looking to cultivate.

Fear, hatred and distrust are not going to be helpful in the long run. It will only create more bitterness and division. The only meaningful way forward is with love, compassion and respect.

Have a wonderful end to the year however you choose to spend it. And, for those of you who feel lonely, especially at this time of year, I am sending you lots of love.

See you in 2022 🙏🏾

Gift cards - give the gift of well being - https://mailchi.mp/0f054d0140a6/gift-cards-give-the-gift-of-well-being

Pull up on the Cadillac demonstrated perfectly by Alison - In our Pilates space we never allow the mind to prevent the body from achieving everything it is capable of - and more 😊. Here we see a whole body movement assisted by breath-work: spinal mobility, hip extension/flexion, glute/hamstring activation & release, shoulder stability, upper body and back strength and a great deal of mind/body confidence! Brilliant 👏🏼👏🏼

Fabulous spinal extension from our girls in today’s Tower class - as always making this exercise; that challenges spinal mobility, postural control and upper back, shoulder and hip mobility look so easy 👀 👏🏼💪😍

Beautiful Autumnal scenes at 😄

100 Squats a day in November

What a great challenge- a great functional exercise you can do anywhere while supporting vital research 💪😊

100 Squats a day in November

Friday evening meditation is back in October 2021! - https://mailchi.mp/746e7e783f58/introductory-workshop-guided-meditation-with-tibetan-singing-bowls-5290410

Good for the soul: the beautiful Devon countryside and what better way to explore this stunning region brimming with nature’s gifts, than on a bicycle? peaceful except for birdsong, sheep’s baas and a breeze tickling the leaves, the air is fresh, the grass so green, the sky so blue the sunshine so warm. There are indeed lots of ups and downs and winding tracks to challenge the body, thus building stamina, strength and cardiovascular health. With any exercise or training plan it’s good to stop and rest every now and then - in fact, it’s essential. Recovery and a change of scene provides time to clear the mind too and this is as vital as the movement itself. Getting into nature is perfect for building health and as Florence Nightingale asserted “Nature alone heals“😊.

Our studio on a sunny morning-we are proud of the space we created 😊and environment really matters as Florence Nightingale said: brilliance of colour, light and form among other essentials that nature provides: sunshine! These things not only affect the mind but also the body - so we are more than movement; we connect and support people in all manner of ways which helps us all keep healthy in mind and body ❤️

https://mailchi.mp/516009619d44/build-back-stronger-new-classes

When your rear body is strong and powerful you will look and FEEL even more amazing from all angles! How to utilise Pilates to strengthen the back body, build spinal health, pain free posture and engage the posterior chain of muscles that help hold us upright and power everyday functional movement. Here pulling ropes on our high quality Reformers, these girls are FABULOUS making it look sooo easy 👏🏼🔥

Amazing girls 💪💪💪control & balance on our super class reformers on a REALLY LIGHT SPRING 👏🏼🔥🔥🔥 fabulous!

Amaze yourself on the Pilates Tower - https://mailchi.mp/d10f0ce3fae3/amaze-yourself-on-the-pilates-tower

My happy place, and an absolutely stunning day for a ride from Lymore past Keyhaven and into Milford for a sea swim 😊 there is no where quite this - how lucky we are to be here Lawn -break &r -air

Friday evening meditation is back in JUNE 2021! - https://mailchi.mp/65ec4f62d42b/introductory-workshop-guided-meditation-with-tibetan-singing-bowls-5152694

Amaze yourself! - https://mailchi.mp/312117a62a7e/amaze-yourself

Vertical Frame (V2 Max™ Plus · Rehab V2 Max™ Plus) | Merrithew™

Excited to be adding these beauties to benefit our group sessions on the Reformers - arrivng next week

Vertical Frame (V2 Max™ Plus · Rehab V2 Max™ Plus) | Merrithew™ Add a Vertical Frame and perform most Cadillac/Trapeze Table exercises on your STOTT PILATES V2 Max Plus or Rehab V2 Max Plus Reformer. Shop now

Link now working! Supple & Strong

Link now working! Supple & Strong - https://mailchi.mp/90a77d3231fb/supple-strong-on-our-new-stability-arc-4936050

Link now working! Supple & Strong

Consistent inactivity more than doubles odds of Covid hospitalisation, study suggests

We know what to do.....💪

Consistent inactivity more than doubles odds of Covid hospitalisation, study suggests Odds of death from coronavirus 2.49 times greater compared to people who took 150 minutes of exercise a week, US researchers found

Welcome back to Fitskool time to recover your strength & energy, restore back health and deal with lockdown pounds https://mailchi.mp/5b0ac7828255/welcome-back-to-fitskool

Harvard Professor Reveals How Exercise Affects Our Immunity and How We Age: Daniel Lieberman

Great inspiration 👏👏💪🏼

Harvard Professor Reveals How Exercise Affects Our Immunity and How We Age: Daniel Lieberman How does physical activity play a role in the immune system and how does exercise affect how we age?This Bitesize clip is from episode 128 of the podcast wit...