Fitskool Pilates, Back Health & Women's Wellness

Ready for our first POP UP PAY AS YOU GO Pilates Reformer class this Autumn on our high quality machines, we’re so excited. Sign up to our newsletter for more dates at www.fitskool.com

Not us! We would never slouch like this 😁

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New Pilates Refomer Classes for Autumn 23 - https://mailchi.mp/d4babedac748/build-back-stronger-new-classes-8243560

Cool guys

ExhalePilatesLondon®️ & Exhale Teacher Training on Instagram: "Exhale squashing the stigma that Pilates is just for girls 🔥 From professional boxers, footballers, Breaking Bad drug barons and a whole lot more, Exhale and its specialist equipmen 13K Likes, 461 Comments - ExhalePilatesLondon®️ & Exhale Teacher Training () on Instagram: "Exhale squashing the stigma that Pilates is just for girls 🔥 From professional boxers, footballers, Breaking Bad drug barons and a whole lot more, Exhale and its specialist equipment...

The joy of Pilates - get strong and supple with us in 2023! - https://mailchi.mp/3fc5438ba893/build-back-stronger-new-classes-8112303

New gentle Pilates class for beginners - new class - https://mailchi.mp/2662e92d210d/build-back-stronger-new-classes-6654117

Wonderful tips espespecially on these dark dreary days 🙂

Hello from Fitskool - https://mailchi.mp/e96737057add/y40sqsngbs
Welcome to 2022

Wonderful thoughts & great advice from Dr Chatterjee 🙏

SIGNING OFF FOR THE YEAR 🙏🏾

I have decided to take a full social media break until the end of the year. I am lucky to have a loving family around me and I am keen to spend quality undistracted time with them in the final weeks of the year.

This is the first year in 5 years that I do not have a new book coming out between Xmas and New Year and I want to take advantage of this and fully switch off. i appreciate this is not for everyone but, for me, it really helps.

There is a lot of fear in the world at the moment. Fear hijacks our rational brain and allows our emotional brain to run the show. Many people are falling out with the people close to them at the moment because of different views on a variety of different topics.

Many in society seem to be losing the ability to respectfully disagree with others but it is a very important skill. Progress only happens in a meaningful way when we are able to listen to others, make a genuine attempt to hear their perspective, and move on regardless of whether they share the same opinion or not. This is a skill we should all be looking to cultivate.

Fear, hatred and distrust are not going to be helpful in the long run. It will only create more bitterness and division. The only meaningful way forward is with love, compassion and respect.

Have a wonderful end to the year however you choose to spend it. And, for those of you who feel lonely, especially at this time of year, I am sending you lots of love.

See you in 2022 🙏🏾

Gift cards - give the gift of well being - https://mailchi.mp/0f054d0140a6/gift-cards-give-the-gift-of-well-being

Pull up on the Cadillac demonstrated perfectly by Alison - In our Pilates space we never allow the mind to prevent the body from achieving everything it is capable of - and more 😊. Here we see a whole body movement assisted by breath-work: spinal mobility, hip extension/flexion, glute/hamstring activation & release, shoulder stability, upper body and back strength and a great deal of mind/body confidence! Brilliant 👏🏼👏🏼

Fabulous spinal extension from our girls in today’s Tower class - as always making this exercise; that challenges spinal mobility, postural control and upper back, shoulder and hip mobility look so easy 👀 👏🏼💪😍