„303 Squad" Brazilian Jiu Jitsu Southampton

„303 Squad" Brazilian Jiu Jitsu Southampton

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Hola Amigos from sunny Greece. Just wanted to let you know that I registered for the Southern no-gi (Sub Only) Open in November. Here's the link if you are interested. Cheers Guyz and have a good one on tonight's class.

We are delighted to invite you to join us for our Bjj classes at NGMA Southampton . We offer fun and friendly environment for everyone, regardless of team or affiliation.

303 Squad is a new team in Southampton. New doesn't mean inexperienced. Head instructor, Lukasz "The Polish Ninja" Chilarecki have been training BJJ for 19 years, in 2016 he received his black belt from Fernando "Terere" Augusto. Whether you are interested in competing, getting into shape or just training for fun, Brazilian Jiu-Jitsu is the sport for you! Come and take part in a relaxed, friendly

Operating as usual

Photos from New Generation Martial Arts - NGMA's post 15/09/2022

Photos from New Generation Martial Arts - NGMA's post

06/09/2022

Basic takedowns drills in a BUSY beginners NoGi tonight 😮💪🔥
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@303squad_checkmatsouthampton
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@chilarecki @ngma_southampton

Photos from „303 Squad" Brazilian Jiu Jitsu Southampton's post 02/09/2022

Talent is cheaper than table salt. What separates the talented individual from the successful one is a lot of hard work.

Photos from New Generation Martial Arts - NGMA's post 01/09/2022

Photos from New Generation Martial Arts - NGMA's post

Photos from New Generation Martial Arts - NGMA's post 01/09/2022

Photos from New Generation Martial Arts - NGMA's post

31/08/2022

📲 New Timetable is Live 📲
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You’re now able to book our new classes on your Glofox app 🤩 The new timetable starts on Thursday!
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✅ Beginners Classes
✅ Advanced Classes
✅ Early Mornings
✅ New K1 Class
✅ More BJJ, Kickboxing, MMA & Muay Thai
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❗️If you had classes booked past Thursday this week you may need to rebook them 🙏
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🏋️ Gym sessions and open mat times now have to be booked if you’re using either past 4pm. This is to guarantee a safe space for everyone. Before 4pm you can still train without booking 🙌 (Open mats can be booked like classes; gym space can be found in “facilities”).
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We cannot wait to see everyone enjoying this HUGE new update 🦊🧡
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Not yet a member? 😮
1. Download Glofox App
2. Search for NGMA
3. Register Details
4. Book Free Trial Class
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Photos from New Generation Martial Arts - NGMA's post 23/08/2022

Photos from New Generation Martial Arts - NGMA's post

Photos from New Generation Martial Arts - NGMA's post 22/08/2022

Photos from New Generation Martial Arts - NGMA's post

Photos from New Generation Martial Arts - NGMA's post 20/08/2022

Photos from New Generation Martial Arts - NGMA's post

18/08/2022
Photos from New Generation Martial Arts - NGMA's post 17/08/2022

Photos from New Generation Martial Arts - NGMA's post

15/08/2022

Monday night BJJ in the Gi 😎
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Remember colour belts, you have an advanced class coming your way from September 1st 🥳 no white belts allowed ☠️😅
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Sooooo amazing to have @nicolas_xavier back on the mats for this week 🥰
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Nice to welcome our new friend @barry_mairs also 🤜🤛
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@303squad_checkmatsouthampton
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Photos from New Generation Martial Arts - NGMA's post 13/08/2022

Photos from New Generation Martial Arts - NGMA's post

Photos from New Generation Martial Arts - NGMA's post 11/08/2022

NEW TIMETABLE!!
Start 1st September
7 day a week
14 classes a week
2x morning classes with Adam
Thuersday class with Lee
Welcome abord 💪

Want more??!
You can book PT with @chilarecki

Still not enough??

We recomend Judo and/or Wrestling classes then

⬇️⬇️⬇️

Monday
6:30-7:30 gi ( all levels) - Adam
18:00-19:00 gi (blue belt +) - Łukasz
19:00 - 20:30 gi (beginners) - Łukasz

Tuesday
12:00 no gi (all levels) - Łukasz
18:00-19:00 no gi (beginners) Łukasz
19:15- 20:45 no gi(18 months +) Łukasz

Wednesday
20:30 gi (all levels) - Łukasz

Thursday
7:00-8:00 no gi (all levels) - Adam
19:00 - 20:00 no gi (all levels) - Lee

Friday
12:00 - 13:00 gi (all levels) - Łukasz
19:00-20:30 no gi (all levels) - Łukasz

Saturday

10:00 - 11:00 comp class (intermidiate) - Łukasz
11:00 - 12:00 rolling session (all levels) - Łukasz

Gi/no gi alternative weekends check booking app

Sunday
9:00 - 10:00 gi (all levels) - Łukasz

05/08/2022

Well done everyone for an amazing NoGi session tonight!
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Great to see so many new faces on the mats training under @303squad_checkmatsouthampton 🥳
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04/08/2022

We can't wait to let you know new timetable 😁😁😁

➡️ New Timetable September 1st ⬅️
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4 weeks today until our timetable gets a serious upgrade 🤩
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All of your current classes PLUS a lot more! All bases covered ⚾️
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Butter us up and call us pancake because it’s going to be STACKED 🥞
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We’ll release it in less than 7 days if you want a sneak peak? 👀 Leave us a comment if you’re keen👇
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Photos from New Generation Martial Arts - NGMA's post 02/08/2022

Photos from New Generation Martial Arts - NGMA's post

02/08/2022

First night of our BJJ beginners course 🙌
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Well done everyone for stepping out of your comfort zones and onto the mats 💯🤜🤛
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Don’t worry if you’re a beginner looking to start we have plenty of other options and exciting news coming soon 😎
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🥋 @303squad_checkmatsouthampton
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22/07/2022

⏰ Starts August 2nd ⏰
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This is our last scheduled BJJ course of the year so jump on now if you want to take advantage of this amazing offer 🤩
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You'll receive your free Gi, belt and rashguard so you can hit the ground running 🥋
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4 weeks;
- Tuesdays at 5.30pm in the Gi
- Wednesdays at 6pm for NoGi
- Thursdays at 8pm for NoGi
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💥 To register please download the Glofox app, search for NGMA and purchase through the "courses" section or DM us for the link 📩
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Don’t worry if you can’t make all these sessions; just attend what you can. Alternatively, message us for details on our BJJ classes and the best days to train as a beginner 😎
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@303squad_checkmatsouthampton
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17/07/2022

Sunday pyjama party with @303squad_checkmatsouthampton 🤩🫶
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Photos from „303 Squad" Brazilian Jiu Jitsu Southampton's post 07/07/2022

Last night classes

Photos from New Generation Martial Arts - NGMA's post 07/07/2022

Photos from New Generation Martial Arts - NGMA's post

Photos from „303 Squad" Brazilian Jiu Jitsu Southampton's post 06/07/2022

Single leg takedown last night

06/07/2022

One day or day one.

02/07/2022

Friday vibes

01/07/2022

Well deserved mate

We want to say a huge congratulations to our friend, teammate and coach @sard0numspa on receiving his black belt in BJJ last night from @mr_ippon @ippongym 😍🖤
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We are so grateful and honoured to share the mats with so many of Jeff’s paraestra team and that our NGMA squad always feel so welcome at Ippon ❤️
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Well done, Lee 🙌
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30/06/2022

Great class last night, collaboration with Conor our judo coach.
Thank you coach for your help

30/06/2022

About last night

29/06/2022

The best way to learn is by doing. The only way to build a strong work ethic is getting your hands dirty.

29/06/2022

“The beginning is the most important part of the work.”

28/06/2022

T for Tuesday or T For Takedown ?

28/06/2022

“First master the fundamentals.”

27/06/2022

⏰ STARTING NEXT WEEK ⏰
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This is not a drill! Get booked on ASAP. Learn Kickboxing and/or BJJ from scratch 💪👊
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£120 each; you’ll receive all the equipment you need for your chosen discipline 🥋🥊
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Our Kickboxing beginner course starts July 4th for 4 weeks. 4 classes a week 👊 (FREE boxing gloves, shin pads & gumshield)
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Our BJJ beginner course starts July 5th for 4 weeks. 3 classes a week 🤙 (FREE Gi, belt & rashguard)
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DM us 📩 for more info 😎 pre-book ONLY 💯
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25/06/2022

No gi Squad

24/06/2022

Drilling luch time :)

23/06/2022

“You can learn new things at any time in your life if you’re willing to be a beginner. If you actually learn to like being a beginner, the whole world opens up to you.”

Photos from „303 Squad" Brazilian Jiu Jitsu Southampton's post 22/06/2022

Talent is cheaper than table salt. What separates the talented individual from the successful one is a lot of hard work.

22/06/2022

“You are never too old to set another goal or to dream a new dream.”

20/06/2022
Photos from New Generation Martial Arts - NGMA's post 19/06/2022

Great job guys, we proud of you 😁💪

Photos from „303 Squad" Brazilian Jiu Jitsu Southampton's post 18/06/2022

Every master was once a beginner. And every pro began as an amateur. So start now

Photos from „303 Squad" Brazilian Jiu Jitsu Southampton's post 15/06/2022

"C" is for CHOKE -brutal choke 🤣

15/06/2022

Armbar and triangle choke tonight with beginners :)

14/06/2022

Sunny lunch time class 😁

13/06/2022

Hello Monday old friend 😁

Photos from New Generation Martial Arts - NGMA's post 11/06/2022

Great job guys

Photos from New Generation Martial Arts - NGMA's post 09/06/2022

Few more 📸
Rachel Summers

Photos from New Generation Martial Arts - NGMA's post 09/06/2022

About last night.
📸 Rachel Summers

Photos from New Generation Martial Arts - NGMA's post 09/06/2022

New blue belt in da house Well deserved upgrade. @dawidmma666 judo black belt pro mma fighter and now bjj blue belt. 💪Congratulations

Nasza historia

303 Squad is a team in Southampton. Head instructor, Lukasz "The Polish Ninja" Chilarecki have been training BJJ for 15 years, in 2016 he received his black belt from Fernando "Terere" Augusto.

Whether you are interested in competing, getting into shape or just training for fun, Brazilian Jiu-Jitsu is the sport for you! Come and take part in a relaxed, friendly and fun environment!

Monday:7-8.30pm Gi fundamentals class, Tuesday: 7-8.30pm NoGi, Wednesday: 8.30-9.30pm Gi, Friday: 7-8.30pm NoGi, Sunday: 9-10am Gi

We are based at Next Generation Martial Arts - NGMA 18 East Street , SO14 3HG

Videos (show all)

The Submission Swindler
Practice makes improvements
Are You ready for your new experience?@ngma_southampton & @303squad_checkmatsouthampton presents  our 3rd edition Beginn...
Last night no gi in 1 min 🔥
303squad in action 🔥
Technique of the day kneebar from Butterfly guard
Throwback to last weekend with the amazing @jacksousabjj privileging NGMA with a seminar 🔥🔥🔥..🎥 @pipestagram8.#Brazilian...
Yesterday no gi action #dreamteam @ngma_southampton
flow roll

Location

Address


18 East Street
Southampton
SO143HG

Opening Hours

Monday 7pm - 8:30pm
Tuesday 12pm - 1pm
7pm - 8:30pm
Wednesday 8:30pm - 9:30pm
Friday 12pm - 1pm
7pm - 8:30pm
Saturday 10am - 12pm
Sunday 9am - 10am

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