Fit 4 Her

🎊 FEBRUARY’S TOP 10 MEMBERS 🎊

A massive shoutout to our incredible Top 10 this month! 🌟🔥
Your dedication, determination, and consistency set the standard and motivate everyone around you.

You’re what makes our community empowering, uplifting, and stronger every single day 💗💪

Here’s to chasing goals, breaking barriers, and supporting one another every step of the way ✨

Want to be part of something amazing?

Join us in-club or sign up online today!

📞 02380 014247
💌 [email protected]
🌐 www.fit4hergym.co.uk

📍 21a London Road, Southampton SO15 2AD

Ladies ...🔇

This International Women’s Day, it’s time to celebrate YOU – your strength, your resilience, and your goals.

At Fit 4 Her, we’re proud to support women on every step of their fitness journey. Whether you’re just getting started or ready to level up your training, there’s never been a better time to join.

✨ Special Offer:
Start your fitness journey today and enjoy a reduced joining fee of just £15!

This limited-time offer is our way of empowering more women to feel confident, strong, and unstoppable.
➡️ From 8th March t 15th March
🎟️ Use code ‘’ IWD15 ‘’ online or visit in branch!

Don’t wait — invest in yourself this International Women’s Day and take the first step toward a healthier, stronger you.

We can’t wait to welcome you!

Strong looks good on you.

Visit in branch or sign up online!

📞 02380 014247
💌 [email protected]
🌎 www.fit4hergym.co.uk.
📍21a London Road, Southampton SO15 2AD

Ladies ...🔇

This International Women’s Day, it’s time to celebrate YOU – your strength, your resilience, and your goals.

At Fit 4 Her, we’re proud to support women on every step of their fitness journey. Whether you’re just getting started or ready to level up your training, there’s never been a better time to join.

✨ Special Offer:
Start your fitness journey today and enjoy a reduced joining fee of just £15!

This limited-time offer is our way of empowering more women to feel confident, strong, and unstoppable.
➡️ From 8th March t 15th March
🎟️ Use code ‘’ IWD15 ‘’ online or visit in branch!

Don’t wait — invest in yourself this International Women’s Day and take the first step toward a healthier, stronger you.

We can’t wait to welcome you!

Strong looks good on you.

Visit in branch or sign up online!

📞 02380 014247
💌 [email protected]
🌎 www.fit4hergym.co.uk.
📍21a London Road, Southampton SO15 2AD

🚨✨ SELF DEFENCE WORKSHOP WITH AYSHA ✨

Ladies, this one is for YOU. 💪🔥

Join us for an empowering and practical Self Defence Workshop with Aysha 🥊 where you’ll learn:
✔️ Simple & effective self-defence techniques
✔️ How to increase awareness & stay safe
✔️ Confidence-building drills
✔️ How to react under pressure

This session is suitable for all levels – no experience needed! Whether you’re a complete beginner or just want to sharpen your skills, this workshop will leave you feeling stronger, more confident, and prepared.

✨ Limited spaces available
✨ Supportive & empowering environment
✨ Real skills for real-life situations

🥊 Saturday 28th March
🕦 11:30am – 1:00pm
📍Fit 4 Her

📱 BOOK ON THE APP FROM 14TH MARCH

Visit in branch or sign up online!

📞 02380 014247
💌 [email protected]
🌎 www.fit4hergym.co.uk.
📍21a London Road, Southampton SO15 2AD

We are super excited to share with you our Feminine Rage Event for International Women’s Day on the 8th March!🌸

We’re getting mad this international women’s day! Expect 45 minutes of screaming, slamming, and deep core work, followed by a grounding stretch and reset. Well then pour the matcha while you relax and chat with like-minded women🩷

Open to both members and non-members!

Tickets for non-members can be purchased from the link in our stories/highlights or by visiting feminineragefit4her.eventbrite.com But be quick there’s a limited amount!✨🌸

‼️IMPORTANT‼️

If you are a Fit4Her member please do NOT purchase a ticket! This event is included in your membership and you can book it on the App from Sunday (set your reminders!)

We can’t wait to see you there!

Ramadan Kareem 🌙

Fit 4 Her would like to extend our heartfelt wishes to our members who will be fasting.

May this month bring you peace, strength, discipline, and spiritual growth. We admire your dedication — balancing fasting, prayer, daily responsibilities, and your fitness journey is no small commitment.

During this time, please remember to:

✅ Listen to your body and train mindfully

✅ Stay hydrated during non-fasting hours

✅ Adjust workout intensity as needed

✅ Prioritize rest and recovery

Our team is here to support you. If you need guidance on modifying your training schedule or workouts during Ramadan, don’t hesitate to speak with us.

Wishing you and your families a blessed and fulfilling Ramadan -

✨ Extended Opening Hours
Don’ t forget - Throughout Ramadan, we’ll be open until MIDNIGHT every day, so you can train at a time that works best for you — prioritising your wellbeing, spirit, mind & body 🧘‍♀️

Visit in branch or sign up online!

📞 02380 014247
💌 [email protected]
🌎 www.fit4hergym.co.uk.
📍21a London Road, Southampton SO15 2AD