Josh Shaw PT

💪Personal Training💪
2025 - The year you become a BETTER YOU!

“People think they need the perfect conditions to start, when in reality starting is the perfect condition” Chris Williamson

Get ahead on your fitness goals and sign up to 1-2-1 coaching with myself at Hedge End Gym

What I offer:
1-2-1 training sessions
Couple/group sessions
Tailored workout and nutrition plans

Book in your first session and get the ball rolling on becoming a BETTER YOU

For all enquiries drop me a message 🫡

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To our hedge end gym members: our fit out team is back in today. We have a number of exciting changes happening. Whilst we are keeping the gym open, there will be a lot going on up until 4pm. Apologies for any impact this will have on you today, but we promise it'll all be worth it 💪

Christmas opening hours for the gym

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A reminder the challenge starts next Monday!
Get those donations in 💪

🎄 Get Fit this festive season with my 6 week special deal 🎄

Starting Monday the 11th November, I am opening up online coaching spaces for all those who wish to prep their body for the holiday and its celebrations.

The cost? Just a donation of £25 to the Action for Children Secret Santa Fund🎅 Let’s help spread some Christmas joy to children in need. 🎁

Link for the charity is below.

To sign up, please send me a screenshot of the donation and let’s get Christmas Cracking 🌟

https://www.actionforchildren.org.uk/support-us/secret-santa/donate/?utm_source=google&utm_medium=cpc&utm_campaign=Santa&utm_content=AUDcpc+COPYbrandphrase&utm_term=fundraising&utm_appealcode=X24 # # &utm_packagecode=24NDFRDFG&utm_campaigncode=C4372&gad_source=1&gbraid=0AAAAADjN8czemYQoWLiiW96e2pSaufn0U&gclid=Cj0KCQjwsoe5BhDiARIsAOXVoUscg-ScEVuxB9k3baE12D5P5xJFOMfUn14oQh85tFrkW4cRB67qa-saAn78EALw_wcB&gclsrc=aw.ds

“A goal without a plan is just a wish”
Antoine de Saint-Exupéry

Are you new to the gym and want to become familiar with gym-based workouts? Or want to improve your strength level? Or maybe sculpt a physique you can be proud to don. To achieve all these you need a plan; let me introduce to you the blueprints.

I have constructed three plans, each with a different objective in mind that will help turn your wish into a goal that you can achieve!

For any enquiries on the blueprints, drop me a message.

Hello everyone, here's a little introduction about me:

Born and raised in the tropical paradise that's Portsmouth.

Sport has been an integral part of my life, playing football, tennis and rugby since my school years.

I recently qualified as a personal trainer, achieving my Level 3 certification. I am also currently in the process of achieving my Level 3 exercise referral certification.

Starting a career in the fitness industry has always been a dream of mine, as it allows me to take my passion for fitness and share with as many people as possible, helping them become the best versions of themselves.

I offer the following services:
- 1-2-1 online coaching, including tailored programs, weekly check ins & nutritional advice.
- Customised programs, specialised for your goals.
- Three bespoke work-out blueprints; The Foundations, The Physique, The Strength and Mass.

If you would like to become a better you or have any questions regarding fitness, feel free to drop me a message. I am here to help!