I offer PT fitness on a 1-1 or 2-1 basis, this works well if you prefer to train with a friend, this also works out more cost effective!
I also run a weekly bootcamp which is a high intensity class with mixed ability clients. If you are interested or would like more information please hesitate to contact me!
10/07/2023
Cupping benefits are the following:
•Release scar tissue and fascial adhesions.
•Reduce painful trigger points.
•Improve blood and lymph circulation.
•Relieve pain.
•Promote mobility and range of motion.
•Improves mature scars.
•Decrease toxins.
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DM me for more information 🙂
23/12/2022
Last massage of the year! 🎅🏼
Merry Christmas all, enjoy the holidays and I’ll see you in the new year 😊🥂🍾 # # #
12/12/2022
Take time out over the Christmas break to unwind and destress! Or buy a gift voucher for a loved one 🥰 🎁
Offer is in until 31/12 so hang about book before appointments fill up!
Drop me a dm to book or more information
01/12/2022
De-stress, unwind and relax 💆♀️ evening appointments only 💞 based in Bitterne, Southampton
20/11/2022
Has it been a while since you took time out to take care of yourself for a change?! Don’t wait til those small ni**les turn into bigger problem, listen to your body 👂or maybe just in need of some deep relaxation!
* Fully qualified sports massage therapist
* Based in Southampton
* Cupping therapy
* Deep tissue massage
* Mobile therapist
PM for more information 😊
03/01/2022
1st client of 2022.. good to be back at work doing what I love doing
Need a massage, dm me for more information
•Mobile sports massage therapist
•Southampton and surrounding areas
03/01/2022
New year and a new gym for me 😍 I’ve gota say I was nervous about changing as I’ve been going to the last one for so long!! But I love it.. no January rush with stampedes of people 🙏🏻🏃🏼♀️💪🏻
Start a long term journey to get fit and healthy
20/12/2021
Improving blood circulation, decreasing muscle tension, improves feelings of wellbeing, cupping therapy is a pain free treatment with many benefits..
• Dm me for more details
15/12/2021
Don’t wait until a little ni**le, achy shoulder or any other problems escalates, listen to your body!!
dm me for more information
• strictly professional service
14/12/2021
Stuck for Christmas gift ideas?? Treat someone to a massage.. gift vouchers available 🧑🏻🎄🎅🏼😍
19/11/2021
Using the cups again this week with my client suffering with chronic pain in the supraspinatus along with deep tissue massage