Network22

Who’s in for today team? Short and simple. Within a 7 minute time cap athletes complete a 1000m ski and then maximum reps of devils press 15/10kg in the remaining time. Score is number of devils press 😈

Who’s in for !? Gets get it in team! Earn ya weekend before you’re all out on the sauce later 🍻🍻

TODAY: PAIN CAVE 😂 Get the workouts and get on the leaderboard. link in the bio ✌🏻

A workout taken from the turf games fittest in the city event. Made to test the fittest in London, how do you compare? 😉

Who’s in today? Trial is going well and the team are hitting some sick numbers! Get involved with todays workout and see how you get on. Don’t forget the IGTV video from today takes us through the workout.

Strength and conditioning in todays workout. Who doesn’t love heavy bench press on a Friday?

Sign up via the website for the workout delivered daily through WhatsApp 🔥

Who’s in for todays workout?
FOR TIME: 3 Rounds

Burpees - 10

Kettlebell Swings - 20 - 20kg (M) 16kg (F)

Press Ups - 30

Butterfly sit Ups - 40

Squats - 50

A team, a collective. Check the story for todays workout.

“If you accomplish something good with hard work, the labour passes quickly, but the good endures; if you do something shameful in the pursuit of pleasure, the pleasure passes quickly but the shame endures” musonius rufus. DONT SKIP REPS 😌

Head over to our story to check out todays workout! It’s going to get fiery. Give each round your all because the rest is structured.

The body has to experience stress for it to adapt.

Always remember this mid workout when the going gets tough.

And head over to the website to log your score and get involved 😏😏😏

We are a network, we perform as one!