25/03/2022
Defying The Normal Course
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Comments
Emmy Lou and here xx
The 'Defying The Normal' Course is an challenging but fun 6 week course. This is run by Karl at Pure Ready to take on the most intense workout you ever done?
The 'Defying The Normal' Course is set to push people to their absolute limit, to feel self achievement like they never felt before. The course involves many varieties of exercises from cardio, bodyweight and weighted workouts, all the things the body needs to get in the best possible shape. The 6 week course is £40. It is a one hour session a week. Friday 7-8pm
Saturday 10-11am
The course will a
Operating as usual
25/03/2022
10/12/2017
Amazing session by the DTN teams!!!
Two big workouts which were smashed up! The fittest levels of all the members are top draw and they are a pleasure to train.
Well done everyone!
14/11/2017
This was the workout in all its glory 👍🏻
14/11/2017
The first DTN session at the new venue was a successful one.
Both teams completed the workouts with max effort and determination.
Really nice to have some old faces back, as well as a few new.
Well done teams 👍🏻
31/10/2017
Defying The Normal Course updated their address.
31/10/2017
Defying The Normal Course updated their information in their About section.
Defying The Normal Course updated their information in their About section.
01/10/2017
Start of course Fitness Test complete!
This was definitely was of the hardest fitness tests the teams have done. Lots of Squats and lots of Burpees.
Well done everyone and we get to do it all again in 6 weeks 👍🏻
24/09/2017
Looking for a workout to push you harder than you have ever done before?
Looking for an opportunity to train with some amazing like minded people?
Looking to get fitter than you ever have before? Then look no further than The 'Defying The Normal' Course
This is a 6 week Course, 1 session a week for just £40 at PureGym Southampton Central. The course runs on days:
Friday 6-7pm
Saturday 8-9am
Starting Friday 29th and Saturday 30th next week.
If you want to be apart of this great opportunity then get in touch asap. You won't regret it.
22/09/2017
Defying The Normal Week 5
First workout concentrating on strength and technique. Followed by a long AMRAP (as many rounds as possible)
The effort was clear to see by everyone. Well done team and now let's smash the Fitness Test 👊🏻
26/07/2017
Defying The Normal Week 3
Footage from Week 3 on 'The Defying Course'
Two tough workouts performed superbly by both the teams.
Super attendance as well, great work everyone.
Great to have some old faces back too.
25/06/2017
Fitness test complete!
Amazing results by all the members on the fitness test
All members improved on the cardio fitness, strength and technique
Goes to show when you put the effort in, you get the results
Massive well done everyone, super proud of you all!
11/06/2017
DTN Week 4 in the books!
Workout 1 was 'Death By Thrusters'
Working your weight up through the weights until you were at your max!
Workout 2 was a Bodyweight AMRAP
The teams are churning and smashing these workouts, week in, work out!
Well done to all of you
11/06/2017
Week 3 was two completely different workout
The first was an ascending and descending ladder with Clean & Press
The second was a partner workout. Partner workout are always amazing for pushing yourself and your friend
Great session teams
09/06/2017
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30/05/2017
Week 2 involved two tasty, intense workouts!
It was nice to be able join in with the 8am team. I forgot how demanding this sessions are 😳
Massive well done to both teams
22/05/2017
Fitness Test done!
14/05/2017
What an amazing 6 weeks on the DTN Course!
All the members made massive improvements on their Fitness Test and also throughout the course
It's super exciting that we have 6 new members starting the new course, as well as the current members still smashing it week in, week out
Exciting times ahead on the 'Defying The Normal' Course
03/05/2017
Week 5 on the DTN Course
First workout
EMOM (Every Min on the Min) 5 rounds
Min 1 Clean & Press 8 reps
Min 2 Jumping Squats 18 reps
Min 3 Press Ups 12 reps
Second workout
8 min window
Run 1km
Remaining time as many
Push Press as possible
2 min rest
6 min window
Run 600m
Remaining time as many
Burpees as possible
2 min rest
3 min window
Run 400m
Remaining time as many
Jumping Lunges as possible
Great effort by all........next week Fitness Test
09/04/2017
Week 2 smashed on the DTN Course
Week 2 involved one big workout, broke down into 3 parts
This is how the workout looked:
0-8 mins
1,2,3........
SDLHP
Press Up
Front Squat
2 min rest
10-18 mins
Clean & Press
Burpees Over Bar
Butterfly Sit-ups
2 min rest
20-28
Run For Distance
Super proud of all the members, it was a sweaty one!!!
24/03/2017
Week 5 was pretty brutal, consisting of two challenging workouts
First was an AMRAP (As Many Rounds As Possible) for 20 mins
5 Cleans
10 Press Ups
400m Run
Each round completed
Cleans go up by 5 reps
Press Ups go up by 10 reps
Second workout
Death By Burpees!!!
My teams smashed it up!
13/03/2017
Week 4 on the DTN Course complete!
First workout was a 'Death By' workout. For anyone that has done one of these before, they will know it's a killer!
Second workout was a Partner Workout, which is always a great way to push each other to the max!
Well done teams 👍🏻
06/03/2017
DTN Week 3 done and dusted!
First workout
Tabata on all these Bodyweight exercises
Squats
Press Ups
Lunges
Second workout
For time
6 Burpees
10 Thrusters
6 Burpees
10 SDLHP
6 Burpees
10 Push Press
6 Burpees
10 Hanging Cleans
6 Burpees
10 Front Squat
2 Rounds
1km Run
Amazing effort. Seeing so many improvements in the members form and fitness
Love training them all, well done everyone
28/02/2017
Week 2 on the DTN Course
Part One
EMOM 12 Mins
10 Hanging Cleans
16 Jumping Squats
14 Press Ups
Part Two
20 Min Time Cap
10 Thrusters
10 Burpee Box Jumps
15 Thrusters
10 Burpee Box Jumps
20 Thrusters
10 Burpee Box Jumps
25 Thrusters
10 Burpee Box Jumps
30 Thrusters
10 Burpee Box Jumps
A killer session with everyone doing amazing, well done all!
19/02/2017
Start of course Fitness Test complete!
Great attendance and effort on both parts of the test
Here is what the teams were tested on:
Workout 1
For time
400m Run
21-15-9
Jumping Lunges
DB Sn**ch
9-6-3
Walkouts
DB Thrusters
400m Run
Workout 2
Tabata 4 intervals
As many reps as possible
Burpees
Squat Thrusts
Butterfly Sit-ups
Now the scores are set up to be smashed in 6 weeks time
Well done everyone!
17/02/2017
Fitness Test.......lets do this!
06/02/2017
Week 5 on the DTN Course involved two different types of workouts
First was a EMOM (Every Min On The Min) working on form, quality over quantity
The second was a 'work for your rest' workout. You had 5 mins on the clock to perform a round of exercises and depending on how long you took, determined how long your rest period was
Great effort from all the teams
24/01/2017
Cause for celebration on Week 3 on the DTN Course
It was one of our wonderful members Sally's 50th Birthday. So I thought how else to celebrate, other than a 10 exercise 50 reps workout, named 'Sally's Filthy Fifty Workout'
All the members put in a great effort, even I joined in the celebrates by having a go at the workout. Form and fitness are coming along nicely
Well done everyone, bring on Week 4
17/01/2017
Week 2 on the DTN Course done!
I'm already seeing big improvements on people's form and also fitness after the Christmas break
Bit different to what the teams are used on the first workout. Concentrating more on technique and strength
The second workout was a high volume, leg dominant, killer!
Massive congrats to all that took part 👍🏻
08/01/2017
So that's the first DTN fitness test done at PureGym Southampton Central
Great turn out, the new members did amazing and the veterans did great as always
I have a feeling in 6 weeks time there is going to be scores coming in
Top start everyone, well done
03/01/2017
Defying The Normal is back!
The successful course that has been running for 3 years is now coming to PureGym
Central
A one session a week course for 6 weeks at the cheap price of £30
This is the best way to push yourself out of that comfort zone and feel amazing about yourself
The course starts this Friday 6th Jan and they run on these days:
Friday 6.15-7.15pm
Saturday 8-9am
Saturday 9-10am
There is no better way to start out the year. For more information or to book a place then contact me asap. A lot of places have gone already so don't delay
Thanks
Karl
18/12/2016
Another year done on the Defying The Normal Course and another 12 Days Of Christmas workout done
No wonder you only do that workout once a year.......it was horrendous!
Well done to all my course members for another amazing year and I can't wait to start next year in a new venue
Bring it on 2017!
04/12/2016
Another Fitness Test smashed!
A great end to a great course and also its been an amazing year for the DTN teams
How much everyone has come on through Fitness and Strength is incredible and everyone is such a delight to train
We have 2 more sessions this calendar year and then we go again and I can't wait!
24/11/2016
Week 4 on the DTN Course
Really working on their conditioning on these workouts
First was EMOM (every min on the minute)
Followed by a lunge buster on the treadmill along with thrusters
Well done all!
13/11/2016
Week 3 completed on the DTN Course
Working on strength and technique in the first workout
Followed by a tough 4 AMRAP (As Many Rounds As Possible) workout
Getting better every week teams, well done!
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Location
Contact the business
Telephone
Website
Address
PT500
Southampton
SO302FX
Opening Hours
| Friday | 9am - 5pm |
| 7pm - 8pm | |
| Saturday | 10am - 11am |
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