25/03/2022
Defying The Normal Course
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The 'Defying The Normal' Course is an challenging but fun 6 week course. This is run by Karl at Pure Ready to take on the most intense workout you ever done?
The 'Defying The Normal' Course is set to push people to their absolute limit, to feel self achievement like they never felt before. The course involves many varieties of exercises from cardio, bodyweight and weighted workouts, all the things the body needs to get in the best possible shape. The 6 week course is £40. It is a one hour session a week. Friday 7-8pm
Saturday 10-11am
The course will a
25/03/2022
10/12/2017
Amazing session by the DTN teams!!!
Two big workouts which were smashed up! The fittest levels of all the members are top draw and they are a pleasure to train.
Well done everyone!
14/11/2017
This was the workout in all its glory 👍🏻
14/11/2017
The first DTN session at the new venue was a successful one.
Both teams completed the workouts with max effort and determination.
Really nice to have some old faces back, as well as a few new.
Well done teams 👍🏻
01/10/2017
Start of course Fitness Test complete!
This was definitely was of the hardest fitness tests the teams have done. Lots of Squats and lots of Burpees.
Well done everyone and we get to do it all again in 6 weeks 👍🏻
24/09/2017
Looking for a workout to push you harder than you have ever done before?
Looking for an opportunity to train with some amazing like minded people?
Looking to get fitter than you ever have before? Then look no further than The 'Defying The Normal' Course
This is a 6 week Course, 1 session a week for just £40 at PureGym Southampton Central. The course runs on days:
Friday 6-7pm
Saturday 8-9am
Starting Friday 29th and Saturday 30th next week.
If you want to be apart of this great opportunity then get in touch asap. You won't regret it.
22/09/2017
Defying The Normal Week 5
First workout concentrating on strength and technique. Followed by a long AMRAP (as many rounds as possible)
The effort was clear to see by everyone. Well done team and now let's smash the Fitness Test 👊🏻
26/07/2017
Defying The Normal Week 3
Footage from Week 3 on 'The Defying Course'
Two tough workouts performed superbly by both the teams.
Super attendance as well, great work everyone.
Great to have some old faces back too.
25/06/2017
Fitness test complete!
Amazing results by all the members on the fitness test
All members improved on the cardio fitness, strength and technique
Goes to show when you put the effort in, you get the results
Massive well done everyone, super proud of you all!
11/06/2017
DTN Week 4 in the books!
Workout 1 was 'Death By Thrusters'
Working your weight up through the weights until you were at your max!
Workout 2 was a Bodyweight AMRAP
The teams are churning and smashing these workouts, week in, work out!
Well done to all of you
11/06/2017
Week 3 was two completely different workout
The first was an ascending and descending ladder with Clean & Press
The second was a partner workout. Partner workout are always amazing for pushing yourself and your friend
Great session teams
09/06/2017
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Address
PT500
Southampton
SO302FX
Opening Hours
| Friday | 9am - 5pm |
| 7pm - 8pm | |
| Saturday | 10am - 11am |