A small but growing MMA/BJJ school, we teach "old school" effective self defence methods all in a safe, friendly way and environment!
Blocking knees is ideally done as early as possible before the knee can gain momentum.
Once a knee gets going that can be a huge accelerated mass to have to stop!
Get back up by creatng space with a kick and then get up going backwards!
Build balance, footwork and quick turning ability with this simple drill.
2 circles. Keep the feet as light and fast as you can. Short, quick punching is an additional extra.
Options from a grab(rear) around the waist.
Make contact with the floor!
Rounds of this and tougher will strengthen your body in a lot of different ranges, angles and shapes.
Basic clinching sequence!
More self defence teaching.
Single collar tie with short uppercuts and elbows!
Reflex building!
Such a great drill, gradually increase the impact of the pads to get the person used to being slightly knocked off balance but still being able to fire back.
It's no good punching someone and having your wrist crumple and hurting yourself more than your target.
Here I am leaning my weight on to the wall and using my forearm muscles to straighten the wrists.
The spine takes a huge amount of stress especially during combat.
It is made to move in a lot of ways. However will lose ability to move if it's not fully used.
Don't treat it like it's too delicate. Strengthen it from every angle!
More from this morning.
| Tuesday | 6pm - 7:15pm |
| Thursday | 6pm - 7:15pm |