Rosa Hoola

Rosa Hoola

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Hoop for Happiness, laugh and feel energised (and work out while you're at it).

23/03/2026

Tomorrow is the day. Last Tuesday evening after 12 years. Who knows where my hoops will take me but I thank everyone who has come to a class to try or to stay.
I'll still be available to hoop or do one off adult sessions and my PT so let's see how it all goes. The day job and family life certainly will fill the time and I plan to find an exercise class to attend and be on the other side!
See you tomorrow Tuesday 24th..

Xx ๐Ÿ’•๐ŸŒน๐Ÿ’•

10/03/2026

12 years teaching for me this week and only three more Tuesday classes left. I'll still be around and in an ideal world would love to still share the hoop love but I'll have to work that out. Drinks on 24th message me for info.
If you need a local (or not local) hoop fix then the lovely Caz from Caz Rock a Hula is super active on the socials and has hints, tips and routines... She also runs online classes but only has a few spaces left. Do message her if you are interested. She's been coming to my classes for years (nearly the 12 but I would have to check!!)

23/02/2026

Dear all. I've put this off but had better now make this formal as all regulars in my classes know.

๐ŸŒน24th march is the last regular Tuesday hooping๐ŸŒน

I have multiple reasons for the decision to stop these classes that have been running for 12(๐Ÿ˜ฎ) years!!!

Personal and professional. What I can say is THANK YOU to absolutely everyone who has supported me long and short term.

I'll post more again but I'll still be hooping and PT ing for now but just not regularly on a Tuesday.

Hooping!! Finish these last 5 weeks with style, panache, chaos, and a hellofalotoffun!

๐ŸŒน๐Ÿ’—๐ŸŒน

12/01/2026

I can't decide if the week has whizzed by or not... Nevertheless less it was back to the day job plus a cheeky ๐ŸŽ† long Sunday on the water for two ๐Ÿšข๐Ÿ‘‘. Managed to warm up and dry off when home... Definitely warm when hooping and I absolutely loved all the smiles last week... especially when we had forgotten a chunk load of the routine we've been working on... It will be remembered and we will smash it out once more. 7.45 start. I'm there from 7.20 pop along x ๐Ÿ˜

03/01/2026

Welcome to 2026, I do hope the last few weeks have been kind to you and however you spent them was as you wanted.
Onwards we go, I don't make myself new year resolutions as personally I find them too much pressure! Ha but small changes work for me. So, whatever you have decided we are back in Tuesday 6th for a 7.45 start. Feel free you arrive from 7.20 if you want to have a go or catch up with other hoopers before we start. Same prices please message me for more information. Lets go!! ๐Ÿ’ž

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St Andrews Centre, Beaulieu Road
Southampton
SO454PT