Adam Loxton Personal Trainer

A couple more 5⭐️ reviews/testimonials coming in from happy members of ALPT!

It's always sad to see people go 🥹

However, as you can see they are leaving with increased confidence and knowledge, so for that I couldn't be happier!😊💪

I love helping people reach their potential, work smarter and become the best version of themselves! 💙

Come on then, let's go!🔥

Fat loss can be tough, right?! 😫

Eat this, don't eat that.

Don't do this, Don't do that.

Carb... yes or no? (spoiler alert, the answer is yes).

Especially with summer around the corner, the race is on! At least it will feel like that right now for a lot of us. ☀️

Here I share 3 things I wish I knew about fat loss when I first started! ➡️

Want help cutting down as fast and effectively as possible before summer? DM me with "SUMMER" and we'll get the ball rolling! 💪💙

If you have lost motivation, stopped being disciplined and feel like you have fallen off track... read below!⏬️

At first it is easy because it is new and exciting...

Then after a month or so, life gets in the way, it feels harder to get out of bed sometimes, you get bored, etc. Whatever it is...

A few missed sessions later, you have lost steam, you dont feel motivated and you feel like you are going backwards.

If you can relate, here is what you need to do:

1️⃣ Re-asess your schedule and make sure your plan for exercise and nutrition is realistic and actually fits into your lifestyle.

2️⃣ Make sure your workouts are effective (not too easy, not too hard, not too boring).

3️⃣ Double check your goals have DEEP meaning and get the fire in your belly and remind yourself of it every now and again.

4️⃣ Get a coach or accountability partner/workout buddy to help you stay on track.

Enjoy the journey, plan ahead, put the work in and eventually you will reap the benefits 📈

If you need step 4️⃣ in your life, DM me with "accountability" or ask me how my PT works and I would gladly have a chat with you 😊

A selection of kind words (testimonials) from my awesome team! 😊💙

I realised early on that a big driver in this journey was my love of helping others, and if I can help others become better versions of themselves... even better! 💪

If you want to change your life for the better comment "CHANGE" down below or drop me a DM. ✉️

How much protein should you consume during your fat loss journey? 🤔 A great and very important question! Swipe to find out! ➡️

My team already know what these are going to be 😅 If you don't know about the 3 pillars, swipe! ➡️

I help people understand how to integrate fitness/planned exercise into their daily lives, lose fat and smash their goals. If you want to know more, drop me a ✉️

Big Update! Onwards and upwards! 🤞💙

Adam | Personal Trainer 🏋🏻‍♂️ on Instagram: "Today is my last shift😱 Today is my last shift at my full time job, where I have been for the last 2 years or so. I am giving everything I've got to Personal Training, building the lift that 0 Likes, 0 Comments - Adam | Personal Trainer 🏋🏻‍♂️ () on Instagram: "Today is my last shift😱 Today is my last shift at my full time job, where I have been for the last 2 years or so. I am giving everything I've got to Personal Training, building the lift that I want and...

A selection of kind words (testimonials) from my awesome team! 😊💙

I realised early on that a big driver in this journey was my love of helping others, and if I can help others become better versions of themselves... even better! 💪

🎉HAPPY NEW YEAR🎉

What a year it has been! Though I must say I am happy to leave 2022 behind as I am super excited to smash some goals with my clients and also hit some personal goals of my own! 💪

What could you achieve in 2023 if you spend a whole year giving 100% maximum effort? 💯

If you would like some help taking your fitness performance and knowledge to the next level, drop me a message! ✉️💙

Come on then let's go! 😎



#2023

Best Client WINS OF 2022!🎉💙

Reading these back makes me so happy and of course SO pumped for what's to come in 2023! 💯

Here are just a handful of quotes from some or my clients. Bring on 2023 and let's smash some more goals! 💪



#2022

🎄🎅MERRY CHRISTMAS!🎅🎄

It is again that time of year, where we get up early, give presents to one another, eats some good food, maybe have a couple drinks and be merry! 🍷🎁

This one is even more special for me as it is the first time Cass and I have come to Torbay together to be with my family on Christmas day. 💙

I hope you all have a very Merry Christmas and a happy new year! 🎉

Get NEAT this Christmas!🎄💪

Beleive it or not, your NEAT (Non Exercise Activity Thermogenesis) can easily burn more calories throughout the week than your planned exercise/workouts!💯

What is NEAT? This is activity such as cleaning your house, cooking, shopping, fidgeting, low activity hobbies, etc. 🍳🪕

So, GET NEAT THIS CHRISTMAS!! To account for consuming extra calorie (potentially, but likely), simply be as active as possible. As you can now see, that doesn't need to be extra intense workouts either! Have your cake and eat it this Christmas by being smart 😁💪