LC Fitness

✈️ FINAL PUSH FOR OUR PLANE PULL THIS BANK HOLIDAY MONDAY! ✈️

The big day is almost here! 💪

This Bank Holiday Monday, 20 of us will be taking on the Plane Pull Challenge, all to raise as much money as possible for The Stable Family Home Trust. ❤️

We’d absolutely love your support, whether that’s donating, sharing, cheering us on, or coming along and being part of the day.

🙋 Fancy coming along as a spectator?
Raise your hand 🙋 and I’ll ping you the details of the day and what the format looks like.

It should be a brilliant event, so get ready to support us, cheer us on and help us give this fundraising total one final push! ✈️💪❤️

20 people. One plane. One fantastic cause. Let’s do this!

Being physically strong doesn’t mean never struggling! 🙏

Strength on every level is how we carry ourselves through the struggle. 💪

I know you can be strong as an ox on the outside and still struggle on the inside.

Fitness will help you, it can build strength, resilience and confidence, but remember it doesn’t make us immune to hard times!

My first Spartan race was back in 2016, and I’m quite open about the fact that I could do pretty much none of the obstacles put in front of me. It was a huge physical challenge, but an even bigger mental one. Afterwards, I had a choice, bounce back and keep challenging myself, or say, “I’ve done it once, and that’s enough.”

53 races later, I’m still taking on those challenges and loving them. The races might look a little different and the obstacles may have changed, but what makes it even more special now is getting to do it alongside people who truly inspire me.

Individuals who want that same feeling, that same buzz of achievement, challenging their bodies, challenging their minds and discovering just how much they’re capable of!

And that’s exactly what we did on Sunday. Three races. Around 40 kilometres. More than 60 obstacles. 💪💪

Watching clients train and train, focusing on those key skills, putting in the work and then seeing it all come together on the course absolutely fills me with pride. To be able to play even a small part in helping people achieve something like this genuinely warms my heart 🙏

Absolute kudos to Sam Foulds What an adventure, what an achievement, What a lot of conversations and what a privilege to be part of it. 💪

3 races, 1 day 💚💙❤️

This is why I coach!

What did you say? Autumn is approaching? Need some winter accountability? A winter focus for you?

Run Programmew 7, is this something you’d want for 2026/27?

Established 6 years ago, with plenty of experience behind it and many participants having taken part over the years!

Whether you’re looking to start running, improve your running, or take your training to the next level, Run Programme 7 is about far more than simply getting out and clocking miles.

Over 12 weeks, we’ll cover the whole picture, running technique, structured training plans, running-specific gym work, strength and conditioning, mobility, recovery, and all the other elements that help you become a stronger, more efficient and more confident runner.

Whatever your starting point or goal, the aim is to bring all the pieces together into one complete running programme.

So, hands up if you’re interested! 🙋‍♂️🙋‍♀️ If you’d like to get involved in the 12-week Programme or simply want to find out more information, let me know.

Is the Class of 2027 happening?

When it comes to fitness you will not get results by luck.

You have to be deliberate. Deliberate with your training, and deliberate with the habits you repeat every day. It’s not about hoping you’ve had a “good enough” week and then wondering why nothing is changing.

It’s about knowing what you’re trying to achieve and making choices that support it.

Results come when you are in it, committed and intentional. It means taking ownership, every decision is an opportunity to act with purpose.

Don’t leave your results to chance. Make your actions deliberate!

Get Results. 🙏

There's a culture I want to create as a coach

➡️ We work hard individually, but we don’t have to do it alone!

Support each other. Challenge each other. Be pleased when somebody else succeeds. Set bigger goals together.

Fitness can give you strength, endurance and confidence but the friendships and community you build along the way can give you something even bigger. 💪

Credits: Mark Perry Photography UK

Only 2 weeks to go until our team of 20 take on a Boeing 737 Plane Pull

✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️✈️

How else do we want to spend our bank holiday Monday 🤣🤣

Raising money for The Stable Family Home Trust 🏠

I'm super proud and thankful to all those giving their time to take on this challenge 🙏🙏

Please donate and support our local cause and support the team

https://donate.giveasyoulive.com/campaign/dorset-plane-pull-2026

I will never ask my clients to do something that I wouldn’t be prepared to do myself.

That will forever humble me!

As a coach, I think it’s important that your clients see that you’re human. That you can struggle with things. That you can push yourself. That sometimes you do well, and sometimes you fail.

I believe you inspire through your actions, not just by talking the talk!

Sunday was our first HYROX Sim at the Fitness Hut, a gym I’m incredibly proud to call my own 💪

I coach numerous clients 1-1 and teach many more in my classes, so seeing them absolutely smash a HYROX workout was an immensely proud moment. 🙏

But being able to get out there and do it alongside them made it even more special. I’m their coach, but I’m also right there with them, working, struggling, pushing and giving it everything.

That’s the kind of coach I want to be and that’s something I’ll always pride myself on. 💪

Thanks Mark Perry Photography UK for capturing my every side 🙏🤣

⚠️⚠️ Plan Pullers Attention ⚠️⚠️

Please check the plane pull group page.

I need details from all participants pronto 🙏🙏

Fitness has taught me something that goes far beyond building muscle, real transformation is earned in the moments no one sees!

It’s choosing discipline when motivation disappears. Showing up when it would be easier to stay comfortable. Doing the work when there’s no applause, no recognition, and no one watching.

Every time you choose growth over comfort, discipline over excuses, and progress over perfection, you’re building a stronger version of yourself 💪

The results may not show today.

One day, you’ll look back and realise those small choices changed everything.