LC Fitness

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Fitness & Personal Training In Southampton. Level 2 Instructor
Level 3 PT
Boxercise Instructor
Exercise & Nutrition Level 3
HYROX Coach

12/10/2026

🔥 4 WEEKS TO GO 🔥

The countdown is on! 🏃‍♂️💪 Time to dust off those trainers, get your kit ready and prepare to take on a new challenge!

This is NOT just a run club! This is about learning, developing and opening your mind to a whole new skill set. Understanding different training styles, introducing structured gym work, learning how to strengthen, mobilise and build a smarter approach to your running.

It's about putting new strategies in place, challenging old habits and being willing to make a change.

If you're not prepared to change what you do, you can't expect your performance to change either!

I'm looking forward to seeing everyone at our first meet on 8th November and bringing the next exciting instalment of my Run Programmme to life!

New challenges = Better performance. 👏👏

I can't wait!!

10/10/2026

World Mental Health Day 💚

Be someone's shoulder to lean on.

Be someone's ear when they need to talk.

Be someone's laughter on a difficult day.

Be someone's smile when the world feels heavy.

Be someone's safe space.

Be someone's reason to keep going.

Be someone's light in the darkness.

Be someone's reminder that they're not alone.

Be gentle with others.

Be kind to yourself.

Be proud of how far you've come.

Be you.

And above all…

Be happy, baby! 💚 💪 🧘‍♀️ 🧘‍♂️

03/10/2026

One thing I’ve always wanted to bring to the fitness industry is a genuine sense of community.

Fitness can sometimes feel like a solitary pursuit, very individual, independent and, at times, lonely. I’ve always believed it can be so much more than that.

People need people.

Yes, I want to help people become fitter, stronger and healthier. But more than anything, I want people to realise just how capable they are and how much they can change their own lives.

I probably underestimate the influence I have in creating that environment, because for me it’s never been about me or being at the centre of someone else’s success.

It’s about bringing people together, helping them believe in themselves, and building something where we support, challenge and encourage each other.

That’s the community I want to keep building.

So… who wants to play?

24/09/2026

🏃 RUN PROGRAMME 7.0 You're LOCKED IN! 🔒

A massive thank you to everyone who’s signed up!

This is officially our biggest intake to date, and I genuinely can’t wait to get started with you all.

More details on our start point and everything you need to know will be coming soon.

For now…

👟 Get those running shoes ready.
🔥 Get your kit polished off.
⏱️ Get ready to put the work in.

Run Programme 7.0 is ready to go. 🏃🏃‍♀️🏃‍♂️

22/09/2026

⬇️⬇️ PLACES NOW OPEN ⬇️⬇️

Run Programme 7.0 starts on Sunday 8th November 🏃‍♂️🏃 Lets set your winter training into place 💪💪

What we will cover on the course:

✅ Running techniques
✅ Training styles
✅ Physiology of running
✅ Recovery & Rehab
✅ Gym and functional work
✅️ Finish the programme with a 10.5km Trail run

⚡️⚡️The bonus this year? We have 14 sessions rather than 12 💪💪

This is a prime opportunity to put some of the strength training and mobility drills learned into practice with clear coaching and support 🙏

All this for just £64.99!

Get in contact and get involved 👇🏼👇🏼

Https://forms.dare2bgreat.uk/run-programme-7-0/

⚠️ PLACES WILL BE LIMITED! ⚠️

So check your diary, don’t leave it too late, and get in contact to secure your place!

💪 Build your strength
🏃‍♂️ Improve your running

RUN PROGRAMME 7.0 — LET’S GO! 💪🏃‍♂️

If you hit the 'Full' message then ping me a message directly and I will see what I can work out

21/09/2026

Fitness isn't easy. Sometimes it hurts!

It takes grit. Determination. Commitment.

There will be days when you don’t feel like training and when motivation disappears and every excuse sounds reasonable.

That’s when you have to become unemotional about the process. You made a commitment to yourself. So you show up and block out the noise.

Keep moving towards what you said you wanted.
Sometimes you have to take yourself out of the equation and simply do the work.

Because every time you turn up when you could have walked away, you build something bigger than fitness.

You build trust in yourself.
Stay focused.
Stay on course.
You’ve got work to do.

19/09/2026

🏃‍♂️ RUN PROGRAMME 7.0 IS NEARLY HERE! 🏃

We’re kicking off on Sunday 8th November, so now’s the perfect time to get your winter training planned, get moving and give yourself something to work towards! 💪🔥

We’ll meet for our training sessions on Sunday mornings throughout the winter, right through until the beginning of March, when we’ll bring everything together for our final run and challenge! 🏃‍♂️🔥

Plenty of time to train, progress and put the work in with a goal waiting for us at the finish! 💪

Over the course of the programme, we’ll be working on:

✅ Running techniques
✅ Different training styles
✅ Physiology of running
✅ Recovery & rehab
✅ Gym and functional work

⚡️ AND THERE’S A BONUS THIS YEAR… ⚡️
We’re stepping things up from 12 sessions to 14! 💪💪

That means even more opportunity to put the strength work, mobility drills and techniques you learn into practice and really build them into your training. 🏃‍♂️🙏

And you get the full 14-session programme for just £64.99! 🔥

So, get that diary checked and make this the winter you really invest in your running.

⚠️ PLACES WILL BE LIMITED! ⚠️

Any questions ask now 👍

Sign Up Goes Live on Tuesday 22nd September 👏

13/09/2026

Looking for a coach?

What should you expect?
What do you need?

Let me tell you what I DON’T do with my clients…

❌ I won’t babysit you.
❌ I won’t accept 50% effort.
❌ I won’t accept excuses.
❌ I won’t attend pity parties.

What I WILL do:

🔥 Be honest!
🔥 Give you knowledge.
🔥 Tell you right from wrong.
🔥 Push your limits (which probably aren’t your limits!)
🔥 Build your confidence to stand alone and deliver.
🔥 Be an ear when it gets tough.
🔥 Fuel your fire.
🔥 Hold you accountable.

You get an hour with me. You’re responsible for the rest of your day. 🤷‍♀️

Whether it’s strength, technique or general fitness, a coach will be a game changer but don’t invest without an end goal. 🙏

And you always sprint at the finish line!! 💪

09/09/2026

There’s a reason some of the leanest in the gym eat MORE carbs 👀

They’re not scared of them. They use them strategically!

More carbs around hard training sessions = more fuel to perform, recover, and build.

Less on rest days when the demand isn’t as high.
The result? Better sessions. Better recovery. And a physique that actually responds.

Meanwhile, constantly cutting carbs can leave you feeling flat, under-fuelled, and wondering why progress has stalled.

Carbs aren’t the enemy.

Knowing WHEN and HOW MUCH to eat is the game changer.

The Macro Method!

Address

Unit 7, Stanton Buildings, Stanton Road
Southampton
SO154HU

Telephone

+447845827599

Website

http://Dare2bgreat.uk/

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