MH Fitness

MH Fitness

Comments

This Guy!! ๐Ÿ˜ฎ๐Ÿ’ช
Hey you probs not getting my messages again. ๐Ÿ™ˆ get in contact to arrange the rest of our pts!! X
Hey Mitchell

Do you give fitness advice?

I've been working hard and dropped 24lbs but can't shift the stubborn belly fat.

What advice would you give for exercise or a particular class?

Chris

Southampton based personal trainer in a private studio who is passionate about helping people look a

Operating as usual

23/01/2023

In the beginning it may feel like your efforts aren't worth the results, but before long the results will keep coming and your effort will feel easier and easier!โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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Don't stop because of slow progress, acknowledge that it is still progress .

22/01/2023

To achieve something different to what you currently have, you have to do something different to get there.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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Want to be fitter? You need to change your current actions around exercise.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
Want to lose weight? You need to change your habits around what food you eat and how much you eat.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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Sounds simple but it makes so much sense.

21/01/2023

Abi's Success Storyโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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After booking a holiday in the near future we had a tight timescale for Abi to feel her best before being in a bikini and evening dresses.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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With a fairly strict diet plan, which still allowed for a couple of social occasions and alcoholic drinks, and an intense workout regime Abi lost over 1stone in 12 weeks, and dropped around 2 dress sizes (brand dependent). But most importantly she felt incredible in how her body looked and performed as her strength and fitness improved so much in the 3 months we worked together.

19/01/2023

New blog post uploaded to MHFIT.co.ukโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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With everyone hitting the gym in the new year I wanted to share some thoughts and opinions on the importance of warming up and cooling down after exercise. โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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Give it a read by clicking the link in my bio ๐Ÿ”—

18/01/2023

STOP RELYING ON MOTIVATION!!โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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Your habits will take you further than your motivation ever will. Relying on motivation is sporadic, unpredictable and inconsistent - probably the three worst things for making any kind of progress ๐Ÿ˜…โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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Create strong, positive habits and you'll be amazed at how much you progress!

16/01/2023

Exercising just to burns calories is like going on the road trip of a lifetime just to us up fuel in your tank.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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There are so many benefits to exercise that going just to burn calories is like ignoring the best parts of a road trip! โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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A road trip will use up fuel, just like exercise will burn calories but they're not the main reasons you do them!โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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Focus on the more important, and more enjoyable, parts of exercise.

15/01/2023

Im running a FREE Fat Loss Group!โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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โœ… Fat Loss Tipsโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
๐Ÿ’ช Workout Routinesโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
๐Ÿง˜โ€โ™€๏ธ Mindset & Motivation Adviceโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
๐Ÿ” Recipes & Diet Tipsโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
๐Ÿ† Group Challengesโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
๐ŸŽฏ Goal Setting & Personalised Targetsโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
๐ŸŽฅ Live Q&A's โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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Join through the link in my bio ๐Ÿ”—

Photos from MH Fitness's post 14/01/2023

Vanessa's Success Story!โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹Being a mum of two, and having a busy and stressful job Vanessa not only found it difficult to exercise, but she was conscious to start. Not knowing where to begin we began working together the end of January, and by the end of March she was adding in extra sessions, joining classes and loving every second of being active.

We first focused on the basics of exercise and nutrition and found some easy wins already in her daily routine and we took advantage of them. Losing 7kg / 15.5lbs in just 8 weeks, Vanessa grew in confidence inside and outside the gym and rediscovered her love of exercise and activity.

13/01/2023

Four ways to think about things when they go wrong.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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Write it off - you can't change it so holding on to it can't help you.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
Focus on your response - life is 10% what happens and 90% of how you respond to it.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
Take responsibility - when you take responsibility you give yourself power to make improvements for next time.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
Use it as fuel - learn from your mistakes, plan better, try harder.

12/01/2023

New recipe uploaded to MHFIT.co.ukโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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A gentle reminder that just because it's January doesn't mean you can't enjoy tasty foods like these pancakes! These pancakes are high in protein, but you don't need protein to make them healthy or deliciousโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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Link to the recipe is in my bio ๐Ÿ”—

11/01/2023

Progress takes time, and it is very rarely linear. โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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There will be ups and downs, peaks and troughs. โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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There will be times when it feels like you're fighting an uphill battle and other times it'll feel like you're running downhill.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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But if you stop when things get tough, you forfeit your current progress and force yourself to start all over again in the future. Instead use this tough time to learn and improve for the future.

07/01/2023

Taz's Success Storyโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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Tax came to me as a self-confessed carb lover! She loved pasta and potatoes in any form and she always felt like this would be her downfall forever. Instead, we took time to understand nutrition and the food she was naturally eating and make some small adjustments.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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Taz ate the same number of carb heavy meals whilst we worked together as she had previously, except this time we maybe reduced the portion size each time, or we adjusted the recipe ever so slightly to include more veg and less higher calorie ingredients. Simple swaps, easy wins.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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Taz lost 14 lbs in 12 weeks. Not only did she lose a stone she was fitter in her cardio sessions, stronger in her weights sessions and most importantly, so much more confident stepping into the gym and choosing meals she enjoyed and that worked for her.

06/01/2023

Think people are watching you in the gym? How would you know unless you're looking at them? And maybe they're thinking the exact same thing.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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How about everyone focuses on what they're doing so you can all feel more confident AND make more progress.

04/01/2023

Think I took Christmas too far ๐Ÿ˜…

03/01/2023

Listen to your own logic.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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One day of work doesn't make a career, and one day off doesnt mean you're sacked.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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One workout doesn't make you fit, and one missed session doesn't mean you lose your fitness.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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One salad doesn't make you healthy, one burger doesn't make you unhealthy.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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Look at the average of your actions to determine your future outcomes.

02/01/2023

The difference between intensity and consistency.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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You will go further, and find things more enjoyable when you focus on making it sustainable and consistent.

30/12/2022

Life isn't good or bad. It's just life.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
Food isn't good or bad. It's just food.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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How you perceive is what matters.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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If you see things as being good or bad you will naturally have positive or negative feelings towards it.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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See them for what they are and have clearer view on how to handle them.

29/12/2022

New recipe uploaded to MHFIT.co.ukโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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This is such an easy recipe to follow, the calories and macros are insane and it tastes incredible! The perfect low maintenance, low calorie and high protein meal we all want in between Xmas and NYE!โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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Link to the recipe is in my bio ๐Ÿ”—

28/12/2022

Remember this when you start your new diet and gym routine in the new year.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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Ever bought something cheap to save some money, then had to go and buy the more expensive thing anyway because the cheap version didn't work? Same applies here.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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Doing it properly will be hard, but doing it over and over (and over) will be harder so you may as well do it right the first time and from the start.

25/12/2022

Merry Christmas from MH Fitness!โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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I hope you all have the best time with your loved ones!โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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๐ŸŽ„๐ŸŽ…๐Ÿป

24/12/2022

Something to remember during the Christmas period.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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Your diet is not made or broken over the festive period, take the pressure off. Enjoy the time with friends and family, but don't hesitate getting back into your positive habits and routines just because you've not been perfect!

22/12/2022

New blog post uploaded to MHFIT.co.ukโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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A good reminder of the important parts of fat loss before Christmas! Remember you will gain some weight, your clothes will feel a little tighter over the next week but it's important to remember why its happening and how you can manage it to suit your festive choicesโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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Link to the blog in my bio ๐Ÿ”—

21/12/2022

Too many people, take way too long trying to be too perfect.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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Your best is enough to see great results, you don't have to be the best.

20/12/2022

Asking for a friend ๐Ÿ™„

18/12/2022

Want to feel healthier and happier? Craving a clearer outlook around what to eat, how to train and what to focus on in order to lose weight, get fitter and feel fantastic?โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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Sign up to my email list - I send out an email each week to help you understand nutrition, give you clearer advice on training and teaching you where is best to put your focus to achieve the best bang for your buck with your efforts.

17/12/2022

Jordan's Success Storyโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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After struggling with her weight in her 20's Jordan wanted to change the way she approached the gym and diet to help her look and feel fantastic, and she achieved it!โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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Jordan loves being sociable and met friends regularly as well as having social occasions to contend with, we took a flexible approach to dieting and she took a determined approach to her training, never giving up or letting anyone outwork her.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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With a weekend in Ibiza thrown in the mix, Jordan felt confident in her bikini and going out in the evenings and didn't feel any sense of guilt for enjoying herself as she learned and felt confident she could get straight back Ito her healthy habits and routines once she was back home.

16/12/2022

Being consistent is the most powerful thing you can do to achieve success.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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Have you ever heard of someone that failed when they never gave up?

15/12/2022

New recipe added to MHFIT.co.ukโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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My favourite breakfast so I had to create a recipe for it with perfect poached eggs and creamy avocado! Perfect for the weekend or after a workout.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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Link to the recipe in my bio ๐Ÿ”—

14/12/2022

"I'll start Monday."โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
"Once the kids go back to school, I'm on it."โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
"Works just so busy, I'll wait until it's less hectic."โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
"I've got too many social occasions at the moment."โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
"New Year, New Me. That gym isn't ready for me in 2023!"โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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If you always wait for the perfect time you'll never get started

14/12/2022

Something always comes and ruins it!โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹There is never a perfect time with no temptations or distractions!

12/12/2022

New Recipe: Avocado on Toast with Perfect Poached Eggs ๐Ÿฅ‘โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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Probably my favourite breakfast. I find this breakfast filling, a little fancy and nutritious. Poached eggs can be tricky but these are perfect and leave you with a silky runny yolk. โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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11/12/2022

Each week I send out an email discussing diet, nutrition and all things involved in eating better, losing weight and getting healthier. It's not all calories and low carbs, I talk about mindset, habits and easy wins for you to steal and see success from.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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If you want to get a sneak peak into what I teach my clients, join my email list through the link in my bio ๐Ÿ”—

Photos from MH Fitness's post 10/12/2022

Sophie's Success Story!
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Sophie came to me wanting to lose weight, improve her fitness and body confidence and she has done just that. We simply adjusted her activity levels, introduced a slight change to her workouts and kept her accountable to her targets and she saw reductions in her weight, measurements and clothes sizes whilst at the same time seeing increases in her strength, fitness levels and confidence.
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Sophie has maintained her new healthy and active lifestyle whilst balancing workouts and running with drinks and meals out. And she is now pushing her fitness and tough mindset to new levels with a crazy fitness challenge in 2023 ๐Ÿ‘

09/12/2022

Fitness shouldn't be a chore.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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Fitness shouldn't be an afterthought.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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Fitness shouldn't be just to burn calories.

08/12/2022

New Blog Post Uploaded to MHFIT.co.ukโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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All about the importance of sleep on your diet, exercise and general health. Alongside easy ways for you to improve your sleep routine, quality and quantity of sleep to help you achieve your health and fitness goals.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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Link to the blog in my bio ๐Ÿ”—

07/12/2022

New Blog Post: Comparison is the Thief of Joyโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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I see it all the time with clients, but also people I speak to about the gym or their fat loss goals. The compare their success with those of others and it suddenly makes their own progress seem smaller and not as impressive. But comparing your progress with someone else will steal your joy and could ruin your progress. โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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06/12/2022

What comes easy, won't last.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
What lasts, won't come easy.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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Which would you prefer?

05/12/2022

Take a break before you're broken.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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Letting yourself run down to an empty battery is a recipe for disaster.โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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When you're down to almost empty you increase your chances of injury, illness, poor decisions, and temperamental mood swings. โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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Catching that early can help you balance things, stay on track and avoid burning out

04/12/2022

Receive weekly emails covering all things health and fitness to help give you an insight, extra knowledge and confidence in how to exercise, stay active and work towards become fitter and healthier! ๐Ÿ‘Ÿโ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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Join my email list with the link in my bio ๐Ÿ”—

03/12/2022

Katie's Success!โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹โ€‹
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From feeling sluggish, out of shape and not confident in the gym to fitter than ever, transforming her body and smashing gym workouts on her own and maintaining her positive routines to keep her new found fitness and body shape!

Videos (show all)

The KB Swing โ˜„๏ธ A great exercise to work on power through the posterior chain and the hip hinge movement.When performing...
First squat session back after Christmas and Iโ€™m very happy ๐Ÿ˜This is 100kg, not much when it comes to squats compared to...
Earlier this week I posted a tongue in cheek post about something coming up every time I started making progress..2 days...
The battle with squats continues!Technique getting better.Movement feeling smoother.Weight getting heavier.Itโ€™s a consta...
Weightlifting for Women Gym Class every Sunday @thegymgroup_southamptoneast Going through the main movements to ensure o...
My favourite back exercise!โœ… Takes pressure off of your lower back.โœ… Reduces the ability to use momentum.โœ… Encourages go...
Deadlifts..My favourite exercise, but also my nemesis..I love the challenge and battle to lift the heaviest weight with ...
Meet Reena. After doing 10 reps of these 25kg deadlifts she told me she never thought sheโ€™d be able to lift that much!No...
Todayโ€™s WorkoutSmith Machine Shoulder Press 15x3Deficit Reverse Lunges 15x3 each legDumbbell Lateral Raises 15x3Walking ...
Todayโ€™s workout!Chest and back exercises today with a little core in there too..DB Chest Press 3x15Single Leg Bodyweight...
Todayโ€™s workoutIโ€™m doing a full body workout plan since being back in the UK. Trying to hit each muscle group multiple t...

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Southampton

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 9pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 2pm

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