Personal training with Adele

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Personal training with Adele I am a level 3 qualified personal trainer and a qualified football coach based in Southampton. Nuturition plan 1-1 training Football coaching

I have a first aid qualification and and dbs check
1-1 coaching online - a tailord package to suit you

28/09/2026

Feel free to message and I can send over demo packages so you can see what you will get before you start 💪🏼

No matter what your dream is to do. I got you! 💪🏼Didn’t think I could do a 5k let alone a 15k with obstacles With the ri...
20/08/2026

No matter what your dream is to do. I got you! 💪🏼
Didn’t think I could do a 5k let alone a 15k with obstacles

With the right support anything is possible

20/08/2026

Got a wedding coming up?
Is the football season just about to start?
Are you tired of trying all these different diets?

💪 Ready to become the best version of yourself?

Whether you’re looking to:
✅ Lose weight for your wedding day
✅ Build healthy habits that last
✅ Improve your strength & conditioning
✅ Take your football performance to the next level
✅ Or simply feel fitter, healthier and more confident

I’m here to help you achieve your goals with tailored coaching, support and accountability every step of the way.

Your transformation starts with one decision. Make today the day you invest in yourself.

📩 Message me to get started!

22/04/2026

Ready to feel stronger, fitter, and more confident? 💪

I help busy people get real results with simple, effective training — no fad diets, no guesswork.

✔️ Personalised workout plans
✔️ 1–1 coaching & support
✔️ Results you can actually maintain

Spots are limited this month — message me “START” to book your first session! 🔥

Summer is on its way ☀️ and there’s no better time to get moving, feel good, and take your training outdoors!If you’ve b...
13/04/2026

Summer is on its way ☀️ and there’s no better time to get moving, feel good, and take your training outdoors!

If you’ve been waiting for the right moment to start your fitness journey — this is it. Fresh air, longer days, and a boost of motivation make outdoor training a game changer 💪

I’m now offering:
✅ Online coaching — train anywhere, anytime with full support
✅ 1-1 outdoor training — personalised sessions in the fresh air
✅ Football coaching — develop skills, fitness, and confidence
✅ Personal training — tailored plans to help you hit your goals

Whether you’re just getting started or looking to level up, I’ve got you covered.

Let’s make this summer your strongest yet 🌿🔥
Drop me a message to get started!

16/03/2026

If anyone is interested in 1-1 sessions with me in the gym please drop me a message.

This can be just weekly 1-1 or I can include nutrition and workout plans

05/03/2026

🔥 Ready to finally get in shape and feel confident again?

I’m currently taking on a limited number of new personal training clients. Whether your goal is to lose weight, build muscle, or simply feel healthier and stronger, I can help you get there with a plan tailored specifically to you.

💪 Personalised training programs
🥗 Simple nutrition guidance
📈 Accountability & real results

No matter your starting point, the goal is progress, not perfection.

📩 Send me a message with the word “START” and let’s chat about your goals.

✨ New Year, New You – Let’s Start Today ✨The New Year is here, and this is your reminder that you don’t need to change e...
29/12/2025

✨ New Year, New You – Let’s Start Today ✨

The New Year is here, and this is your reminder that you don’t need to change everything at once to see results. 💪

Small changes matter.
Big changes matter.
They ALL matter.

It’s not about being perfect — it’s all about doing better than you did last year.

Whether it’s moving your body a little more, making better food choices, or finally committing to yourself — every step you take improves your health, the way you look, and most importantly, the way you feel.

As a personal trainer, my goal is to help you build habits that fit YOUR life — no extremes, no pressure, just real, sustainable progress. 🙌

If you’re ready to feel stronger, more confident, and healthier this year, let’s start now.
📩 Message me to get started!

Only 2 spaces left for January
10/12/2025

Only 2 spaces left for January

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Southampton

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