JKMO Southampton Karate Academy

07/10/2026

Using Resistance band to improve Kicks

03/10/2026

JKMO UK
Traditional Shotokan Karate

27/09/2026

SHUTO UKE | Knife-Hand Block

25/09/2026

Chudan Tsuki
Straight. Sharp. Powerful.
One punch. One purpose. Endless repetition.
Budo KickNStrike JKMOUK

23/09/2026

Shout out to my newest followers! Excited to have you onboard! Paul Rodrigues, Geovany Villa Santoyo, Sruthi Mathews, Med Bouthouri, Sabu Sabu, Vijay Karate, Shyla Soman, P Morgan Bayisenge, Akhmadi Akhmadi Ajay, Kumar Mra, حسين محمد احمد مصطفى, Pete Suzuki, Columbano Ribeiro, Samun Ali Samun, Georgin Arayathinal, Marwan Makram, James Mutinda, Tohar Pangebatan, Dojo Orbit

20/09/2026

DAY 50/50 👊🔥 | CHALLENGE COMPLETE!
50 DAYS.
2,500 KNUCKLE PUSH-UPS.
ONE COMMITMENT.
When I started, I wanted to see what would happen if I did 50 knuckle push-ups every single day for 50 days.
The biggest change wasn't what I saw in the mirror.
It was what I felt inside.
Stronger. More confident. More disciplined.
There were good days. There were difficult days. There was even a day when I had to stop and rest.
But I came back.
Today, I completed the final 50. 👊
50/50 COMPLETE. 🥋🔥
Thank you to everyone who supported the journey.
One challenge completed. What's next? 👊

18/09/2026

Nunchaku + punch ball = speed, timing & control 🥋⚡🥊

07/09/2026

At our dojo, your safety matters as much as your training.

From head guards and shin guards to kick pads, every piece of equipment helps create a safer, more confident and enjoyable training environment.

Train hard. Protect each other. Grow together.

KarateSafety JKMOUK

05/09/2026

Uchi Mawashi Geri Practice 🥋
Working on speed, control, flexibility and precision. Every kick gets better with consistent practice. 👊🔥
Train. Improve. Repeat.
KarateLife JKMOUK KickNStrike MartialArtist TrainHard

02/09/2026