27/02/2026
❤️ My beautiful Pilates clients and partners ❤️
We all get in so well in class and consider ourselves genuine friends, that we need extra nights out together 🥰😍❤️ I’m so lucky ❤️xx
DeannaPilates
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DeannaPilates -
A complete exercise method dedicated to improving physical and mental health.
YMCA Fitness Training Industry Level 3 - Diploma in Teaching Pilates (QCF)
YMCA Fitness Training Industry Level 3 - Adapting for Ante Natal and Post Natal Clients
Reiki Usui Shiki Ryoho - Reiki Practitioner Pilates focuses on building your body's core strength and improving your posture through a series of low repetition, low impact stretching and conditioning exercises. You will increase your co
27/02/2026
08/10/2025
In between being a VERY greedy girl, doing insane justice to the all-inclusive food/mojitos 🍹🍸 known to mankind, I’m FIRST in line each morning for the hotel’s lovely Pilates classes with the most *sensational* back drop 🌴🌞🤩 …and after this, it’s aquadance 💃🏻🎶🎵 HILARIOUS - I’m absolutely keeping some of these moves!! 😂🤣
13/05/2025
does LOVE a 🤭 She clearly decided that she would ensure ALL of her class couldn't walk from Monday 6.30pm until Friday 😆
If you too would like jelly legs and abs so sore you can't cough, laugh or sit up for several days, DM me. 🙊
29/03/2025
✨ While the chapel in Royal Victoria Country Park undergoes its repairs, Pilates class avec moi will be moving to Centenary Quay from Monday, 28th April 6.30-7.30pm ✨✨
The first class is free; all welcome to come along 🥰 Please contact below for booking:
https://www.themovementspecialist.co.uk/
https://mailchi.mp/6ed1d6c18af1/new-venues-news
17/06/2024
✨ I have thee BEST venues for my classes! 🤩
✨ Monday evening Pilates classes 6.45 - 7.45
✨ Message me for details 🥰
✨ The Movement Specialist
22/05/2024
Looking forward to some **Foam Roller Fun** this evening, down at 🤩💖 Thank you, - Enjoy your hols! 😘xx
07/11/2023
Viva - Teaser - España! 💕
15/05/2023
27/04/2023
…it’s just a bit of stretching, isn’t it?!
💪🏻💪🏻💪🏻
Lifting a leg up and down here and there?
😆😆😆
https://www.instagram.com/reel/CreAPNvqeJX/?igshid=YmMyMTA2M2Y=
19/02/2022
Really pleased about this… I’ve learnt a LOT in these studies; this knowledge is going to be really helpful ❤️
03/01/2022
Happy New Year to you! After sitting around too much over Christmas, I can’t wait to get back to teaching my Wednesday Pilates classes at St Denys Boat Club at 6.15 - 7.15 - Do come and join me! 🌻
Regular Pilates can improve posture, muscle tone, balance and joint mobility, as well as relieving stress and tension🌻
The first class is free. Please message me for details: Session fees, block bookings, times and dates etc (and forms to fill in prior) 🌻
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Priory Road, St Denys
Southampton