Fitness, Health and Wellness

Operating as usual

Photos from Nat_PT's post 03/05/2022

Jam packed session tonight with PAYG spaces available.

There are only 4 official weeks left of this term, so if you are needing an additional boost to your existing exercise program, some guidance or a bit of motivation towards your new goals get yourself along and signed up.

4 weeks course only £32

Tuesday 7.45pm
Orchard Junior School

Thursday 9.30am
St Anne’s Community Hall, Hythe

Thursday 6.30pm
Orchard Junior School

Photos from Nat_PT's post 08/03/2022

I currently have spaces available in all my KORE sessions. This term we are working with various resistance bands as well my beautiful bells.

7.45pm Orchard Junior school 4 x spaces

9.30am St Annes community hall 4 x spaces

Thursday 6.30pm Orchard Junior School
2 x Spaces

PAYG is available at £10 per session for anyone wanting to give it ago, whilst the spaces are available. Please message to book your space. Save £££ and book on for the remaining 5 week course.

Fix / Heal bulging or herniated disc injury - Jillian Michaels 04/02/2022

Fix / Heal bulging or herniated disc injury - Jillian Michaels

She’s one of my faves for a very good reason 🙌🏻

Fix / Heal bulging or herniated disc injury - Jillian Michaels After fracturing my spine and herniating three discs during a bad fall - for the first time in my life I knew what it meant to suffer with acute severe back ...


Starts Monday 10th January

Sign up and SAVE ££££’s

Book onto the 6 week block for just £36

Alternatively PAYG £10 a session

Message me to book your space and let’s make sure we keep moving.

****To keep all members safe, this class has limited spaces and will be ventilated throughout the session****


Book 2 KORE courses and ✨save £16✨

We all want to see results from our efforts as we take on new or existing exercise challenges and there’s nothing more promising than keeping continuity and consistency with your workouts.

Spaces currently available in all classes, but be quick, they won’t last long.

Tuesday 7.45pm & Thursday 6.30pm
Orchard Junior School, Dibden Purlieu

Thursday 9.30am
Dancewise Studios, Hythe

No experience needed. Beginners welcome


2022 is almost here and I am back with an extra KORE class

Due to its popularity KORE will now be replacing thursday nights normal Kettlebell only session.

Come and join the team for our first 7 week term of 2022.

Term starts Tuesday 4th January

Tuesday 7.45pm
Thursday 9.30am
Thursday 6.30pm

Dibden Purlieu & Hythe, New Forest

Message or comment below for more information and how to book


Wishing you all a very Merry Christmas

Here’s to a stronger, Happier and Healthier 2022.

Natalee ❤️🎄💪🏻

Photos from Nat_PT's post 23/12/2021

We’re not just a class, we’re a community.
Men and woman both welcome.

Spaces available for 2022

Term begins Tuesday 4th January


Why wait till January when you can get started now. Selected classes only

Thursday 9.30am - Kore

Thursday 6.30pm - Kettlebells


What’s your jam???

Tuesday 8.10pm (fully booked)
Thursday 9.30am

Mondays 9.15am
Wednesdays 9.15am

Thursday 6.30pm

From strong and extreme to light and fun - there’s a class suitable for everyone.

Comment below for more information and how to book


Kettlebells IS BACK!!!

Thursday 4th November

6.30pm - 7.30pm

Dancewise Studios, Hythe

If you want to UP YOUR GAME, try something NEW then this is A BIT OF YOU!!!!

It’s time to LEVEL UP TEAM

7 week term £56
*block booking required*

Limited Spaces



Keeping the body moving and active is an essential part of everyone’s day to day life

You don’t need to be a weightlifter, cross fit trainer or marathon runner to be fit and active - you just need to MOVE

My new Aerobics class is for anyone that wants to do just that, all whilst having fun, making new friends and perhaps busting a few shapes you never even knew existed 😉

From Low to High impact, this is your time and we play it at your level.

Classes start from Monday 8th & Wednesday 10th November


Mondays - Scout Hall, Marchwood

Wednesdays - Jubilee Hall, Fawley

6 week course ONLY ✨ £36 ✨
*block booking required*

For more information and how to book your space, comment below 👇🏻 or message directly

*Discounts available for multi class bookings*



Im looking for 6-8 lovely volunteers - not typical to any gender, to help me with a video demo for my new fitness class KORE - which starts next week for a 4 week term
You don’t need to be ultra fit, just willing to give it your all for 1 hour
This session will be FREE of charge
You will be filmed and photographed for future advertising, and will be asked to sign a consent form prior to recording
It’s a great opportunity to try something new - FOR FREE 😀
The session is from 8pm - 9pm Tuesday 21st September at Dancewise Studios, Hythe

(Above Room 13 - next to Jack n Grills)

For information please comment below or send me a DM


*********New Class Launch**********

KORE - A medium to high Intensity class, offering a fusion for my love of the Kettlebell, with a combination of full body and core specific strengthening exercises

Introductory 4 week course £32pp

Tuesday 28th September 8pm - 9pm

Thursday 30th September 9.30am - 10.30am

Dancewise Studio, Hythe

Term-time only


Classes Return 🙌🏻

8th June 2021


Your body and your mind are must feed them both to feel truly ‘Strong’

I hope this message reaches you with the love that it was intended.

Your goals and your individual needs are sacred to you.

Sending you all the love ❤️ as we head into this gusty, sunny (almost spring) weekend.



Rise & Grind HiiT


FREE for the remainder of this half term

Live on ZOOM

Join the Nat PT Facebook group for more info


....and we’re BACK
(online that is 😉)
online zoom HiiT starts tomorrow at 7am Mon, Wed & Fri and Kettlebells every Tuesday at 7pm. Join the Nat PT FB group for more details


Wishing all my clients old, new and yet to begin The Most Wonderful CHRISTMAS 🎄

Whatever your plans have had to adjust to, I hope you enjoy the gift of time and rest, whether with your family or alone.

2020 has been a time for many lessons and 2021 will be a time of action and reaction to the time that has past.

Sending you all the love from my heart to yours

Natalee ❤️🎄✨ x

Photos from Nat_PT's post 03/12/2020

Face to Face classes have resumed 🙌🏻

I cannot begin to tell you how wonderful it was to see real people

Yes it was chilly and yes it was chucking it down with rain, but we were under a lovely large shelter. Within 2 minutes of the warm-up, the chill was far from our minds.

I can almost 100% guarantee, that you won’t stop moving for the duration of the session.

These outdoor sessions will run for the next 2 weeks before Christmas

Tuesday 7.30pm
Thursday 9.30am & 7.30pm

At The Falcon Inn, Fawley

£8 per session

Spaces are available for both

All you’ll need is a few removable layers, water and a mat.

Please message me for more details



As we go into Tier 2 on Wednesday 2nd December, and in keeping with current guidelines, I will be hosting my Kettlebell sessions outside at The Falcon Inn Fawley for the remainder of the term and will continue to stream my existing HiiT and Core classes on Zoom.

For those that have signed up for my 4 week lockdown program, Thursdays Resistance class will be pre-recorded and will be accessible via my YouTube channel. Tuesday and Thursday evening Kettlebells session will be streamed live from The Falcon on Zoom.

The outside area is covered, and whilst it may be a little cold to begin with, the fresh cool air will most certainly be welcomed as we begin to work up a sweat. In this current situation, and for me to be able continue to the end of the term, this will be the safest option that I am currently able to offer, allowing me to keep both you, and your close family and friends as well as mine, safe before Christmas.

As my 4 Week Lockdown programme doesn’t finish till Friday 4th December, my timetable going forward will be as follows

Prices start from just £5 per session.

Please comment below or contact me directly if you have any questions.

Thank you so much for your continued support and understanding as we move through this new phase of restrictions .

You are all truly wonderful




✨✨Gift Vouchers✨✨

I’m absolutely chuffed to share that this year I am able to offer gift vouchers as a gift (or an incentive😉)

Whether it’s Christmas, birthday or a gesture of health and kindness, these vouchers can be used towards any of my independent sessions or 1-2-1’s

Perfect little stocking fillers 🎄

Photos from Nat_PT's post 24/11/2020

A throw back to a few Tuesdays ago...our last night in the studio before LOCKDOWN 2.0

A handful of my die hard Kettlebell Team making the most of the opportunity to exercise in a group, smash it out to the tunes and enjoying the vibe and motivation that group exercise brings.

I cannot wait to return and see you all dripping in sweat again and looking at me with those deathly stares 🥵😜

Not long now 🙌🏻



The Big Guy has spoken...and delivered the news I have been praying to hear 🙌🏻

Due to my 4 Week Lockdown running through till the Friday morning of December 5th, I will not be able to perform any live sessions till week commencing Monday 7th.

If you had booked onto Tuesday or Thursday Kettlebells - please message me to let me know your interest in any sessions, in the run you to Christmas.

I completely understand that you may have a lot to do in this time, so if you’d prefer to wait to the New Year, please do let me know 🙏🏼


Can you believe we are into week 3 already?? 😀🤩

Monday Morning HiiT ✅
Completed it mate 💪🏻

It’s those times when you don’t feel like it - that it really counts.

Don’t stand alone....come play with us

Zero Judgment ZONE

Do what you came to do

Be who you gotta be

and THRIVE 💪🏻


I think I just delivered my best Kettlebell session to date.

If it doesn’t challenge you - it won’t change you!!!!


Some days you will wake up and make excuses not to work out

My lovely friend and client woke up with a banging headache - she was not feeling it...but she pushed through.

So lovely to receive messages like these.

Don’t be your excuse!

Happy Hump Day y’all ❤️😎✌🏻


7am HiiT

2 sessions left this week

Wednesday and Friday morning

£25 for the full lockdown package


£5 for a single session

Start your day strong 💪🏻

Comment below - it’s never to late


Are you a waffle or a pancake?????😆

4 Week Lockdown - fancy a challenge?

Workouts from the comfort of my home delivered straight to the comfort of yours by simply jumping on to Zoom

Sweaty, Fun and Full of energy


7am HiiT

1pm Resistance


6pm Core

Not around for any - grab the recording.

For more info on the rest of the week and how to sign up....

Just drop me line 👇🏻

All abilities WELCOME ❤️



You will need:

Loop Bands, Long resistance bands and Sliders


A scarf or equivalent length stretchy material

A towel and a couple of flannels

Easy to join and friendly, fun approach to exercise

Comment for more info

Photos from Nat_PT's post 12/11/2020

Don’t miss out on some hard, fun exercise with me and the lockdown crew LIVE on Zoom

£25 for a full 4 weeks of exercise

The best bit...if you can’t make the lives, catch up in your own time with majority of the sessions being saved to my YouTube channel.

*Sessions only available to paying customers*

11 sessions a week, ranging from HiiT, Kettlebells, Core & Resistance

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