Fitness, Health and Wellness
Operating as usual
She’s one of my faves for a very good reason 🙌🏻
Fix / Heal bulging or herniated disc injury - Jillian Michaels After fracturing my spine and herniating three discs during a bad fall - for the first time in my life I knew what it meant to suffer with acute severe back ...
Starts Monday 10th January
Sign up and SAVE ££££’s
Book onto the 6 week block for just £36
Alternatively PAYG £10 a session
Message me to book your space and let’s make sure we keep moving.
****To keep all members safe, this class has limited spaces and will be ventilated throughout the session****
Book 2 KORE courses and ✨save £16✨
We all want to see results from our efforts as we take on new or existing exercise challenges and there’s nothing more promising than keeping continuity and consistency with your workouts.
Spaces currently available in all classes, but be quick, they won’t last long.
Tuesday 7.45pm & Thursday 6.30pm
Orchard Junior School, Dibden Purlieu
Dancewise Studios, Hythe
No experience needed. Beginners welcome
2022 is almost here and I am back with an extra KORE class
Due to its popularity KORE will now be replacing thursday nights normal Kettlebell only session.
Come and join the team for our first 7 week term of 2022.
Term starts Tuesday 4th January
Dibden Purlieu & Hythe, New Forest
Message or comment below for more information and how to book
Wishing you all a very Merry Christmas
Here’s to a stronger, Happier and Healthier 2022.
We’re not just a class, we’re a community.
Men and woman both welcome.
Spaces available for 2022
Term begins Tuesday 4th January
Why wait till January when you can get started now. Selected classes only
Thursday 9.30am - Kore
Thursday 6.30pm - Kettlebells
What’s your jam???
Tuesday 8.10pm (fully booked)
From strong and extreme to light and fun - there’s a class suitable for everyone.
Comment below for more information and how to book
Kettlebells IS BACK!!!
Thursday 4th November
6.30pm - 7.30pm
Dancewise Studios, Hythe
If you want to UP YOUR GAME, try something NEW then this is A BIT OF YOU!!!!
It’s time to LEVEL UP TEAM
7 week term £56
*block booking required*
OLD SKOOL VIBES are making a COME BACK
Keeping the body moving and active is an essential part of everyone’s day to day life
You don’t need to be a weightlifter, cross fit trainer or marathon runner to be fit and active - you just need to MOVE
My new Aerobics class is for anyone that wants to do just that, all whilst having fun, making new friends and perhaps busting a few shapes you never even knew existed 😉
From Low to High impact, this is your time and we play it at your level.
Classes start from Monday 8th & Wednesday 10th November
Mondays - Scout Hall, Marchwood
Wednesdays - Jubilee Hall, Fawley
6 week course ONLY ✨ £36 ✨
*block booking required*
For more information and how to book your space, comment below 👇🏻 or message directly
*Discounts available for multi class bookings*
I NEED YOU 👇🏻
Im looking for 6-8 lovely volunteers - not typical to any gender, to help me with a video demo for my new fitness class KORE - which starts next week for a 4 week term
You don’t need to be ultra fit, just willing to give it your all for 1 hour
This session will be FREE of charge
You will be filmed and photographed for future advertising, and will be asked to sign a consent form prior to recording
It’s a great opportunity to try something new - FOR FREE 😀
The session is from 8pm - 9pm Tuesday 21st September at Dancewise Studios, Hythe
(Above Room 13 - next to Jack n Grills)
For information please comment below or send me a DM
*********New Class Launch**********
KORE - A medium to h￼￼igh Intensity class, offering a fusion for my love of the Kettlebell, with a combination of full body and core specific strengthening exercises
Introductory 4 week course £32pp
Tuesday 28th September 8pm - 9pm
Thursday 30th September 9.30am - 10.30am
SPACES STILL AVAILABLE
Dancewise Studio, Hythe
Classes Return 🙌🏻
8th June 2021
Your body and your mind are connected....you must feed them both to feel truly ‘Strong’
I hope this message reaches you with the love that it was intended.
Your goals and your individual needs are sacred to you.
Sending you all the love ❤️ as we head into this gusty, sunny (almost spring) weekend.
Rise & Grind HiiT
GET UP & GET IT DONE 💪🏻
FREE for the remainder of this half term
Live on ZOOM
Join the Nat PT Facebook group for more info
....and we’re BACK
(online that is 😉)
online zoom HiiT starts tomorrow at 7am Mon, Wed & Fri and Kettlebells every Tuesday at 7pm. Join the Nat PT FB group for more details
Wishing all my clients old, new and yet to begin The Most Wonderful CHRISTMAS 🎄
Whatever your plans have had to adjust to, I hope you enjoy the gift of time and rest, whether with your family or alone.
2020 has been a time for many lessons and 2021 will be a time of action and reaction to the time that has past.
Sending you all the love from my heart to yours
Natalee ❤️🎄✨ x
Face to Face classes have resumed 🙌🏻
I cannot begin to tell you how wonderful it was to see real people
Yes it was chilly and yes it was chucking it down with rain, but we were under a lovely large shelter. Within 2 minutes of the warm-up, the chill was far from our minds.
I can almost 100% guarantee, that you won’t stop moving for the duration of the session.
These outdoor sessions will run for the next 2 weeks before Christmas
Thursday 9.30am & 7.30pm
At The Falcon Inn, Fawley
£8 per session
Spaces are available for both
All you’ll need is a few removable layers, water and a mat.
Please message me for more details
As we go into Tier 2 on Wednesday 2nd December, and in keeping with current guidelines, I will be hosting my Kettlebell sessions outside at The Falcon Inn Fawley for the remainder of the term and will continue to stream my existing HiiT and Core classes on Zoom.
For those that have signed up for my 4 week lockdown program, Thursdays Resistance class will be pre-recorded and will be accessible via my YouTube channel. Tuesday and Thursday evening Kettlebells session will be streamed live from The Falcon on Zoom.
The outside area is covered, and whilst it may be a little cold to begin with, the fresh cool air will most certainly be welcomed as we begin to work up a sweat. In this current situation, and for me to be able continue to the end of the term, this will be the safest option that I am currently able to offer, allowing me to keep both you, and your close family and friends as well as mine, safe before Christmas.
As my 4 Week Lockdown programme doesn’t finish till Friday 4th December, my timetable going forward will be as follows
Prices start from just £5 per session.
Please comment below or contact me directly if you have any questions.
Thank you so much for your continued support and understanding as we move through this new phase of restrictions .
You are all truly wonderful
I’m absolutely chuffed to share that this year I am able to offer gift vouchers as a gift (or an incentive😉)
Whether it’s Christmas, birthday or a gesture of health and kindness, these vouchers can be used towards any of my independent sessions or 1-2-1’s
Perfect little stocking fillers 🎄
A throw back to a few Tuesdays ago...our last night in the studio before LOCKDOWN 2.0
A handful of my die hard Kettlebell Team making the most of the opportunity to exercise in a group, smash it out to the tunes and enjoying the vibe and motivation that group exercise brings.
I cannot wait to return and see you all dripping in sweat again and looking at me with those deathly stares 🥵😜
Not long now 🙌🏻
✨🙌🏻 FREEDOM LOCKDOWN 2.0 🙌🏻✨
The Big Guy has spoken...and delivered the news I have been praying to hear 🙌🏻
Due to my 4 Week Lockdown running through till the Friday morning of December 5th, I will not be able to perform any live sessions till week commencing Monday 7th.
If you had booked onto Tuesday or Thursday Kettlebells - please message me to let me know your interest in any sessions, in the run you to Christmas.
I completely understand that you may have a lot to do in this time, so if you’d prefer to wait to the New Year, please do let me know 🙏🏼
Can you believe we are into week 3 already?? 😀🤩
Monday Morning HiiT ✅
Completed it mate 💪🏻
It’s those times when you don’t feel like it - that it really counts.
Don’t stand alone....come play with us
Zero Judgment ZONE
Do what you came to do
Be who you gotta be
and THRIVE 💪🏻
I think I just delivered my best Kettlebell session to date.
If it doesn’t challenge you - it won’t change you!!!!
Some days you will wake up and make excuses not to work out
My lovely friend and client woke up with a banging headache - she was not feeling it...but she pushed through.
So lovely to receive messages like these.
Don’t be your excuse!
Happy Hump Day y’all ❤️😎✌🏻
2 sessions left this week
Wednesday and Friday morning
£25 for the full lockdown package
£5 for a single session
Start your day strong 💪🏻
Comment below - it’s never to late
Are you a waffle or a pancake?????😆
4 Week Lockdown - fancy a challenge?
Workouts from the comfort of my home delivered straight to the comfort of yours by simply jumping on to Zoom
Sweaty, Fun and Full of energy
Not around for any - grab the recording.
For more info on the rest of the week and how to sign up....
Just drop me line 👇🏻
All abilities WELCOME ❤️
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