Fitness, Health and Wellness
18/02/2023
Joint Effort has truly gone from strength to strength (excuse the pun 😉) since it’s official launch back in November 2021.
As of Tuesday 21st February I am launching a new timetable with classes within the 3 villages of the waterside.
If you would like more information or know someone that may benefit from light to moderate exercise in a zero judgment and fun environment, please get in touch.
All ages and abilities welcome
15/11/2022
Let’s increase the reps instead of the £££’s
Thursday mornings
9.30am
St Anne’s Community Hall, Hythe
5 week term remaining
01/11/2022
KORE is BACK 🙌🏻
After 6 wonderful months of maternity leave, I am slowly, safely and sensibly returning back to work, starting this Thursday for a 7 week term
Thursday 3rd November
9.30am - 10.30am
St Anne’s Community Hall
Hythe
My Thursday morning session is more intimate in class size due to the space available. I’m more quality over quantity when it comes to teaching, so if you are someone who struggles with larger classes, but likes all the fun of group exercise, then this session is defo for you.
03/05/2022
Jam packed session tonight with PAYG spaces available.
There are only 4 official weeks left of this term, so if you are needing an additional boost to your existing exercise program, some guidance or a bit of motivation towards your new goals get yourself along and signed up.
4 weeks course only £32
Tuesday 7.45pm
Orchard Junior School
Thursday 9.30am
St Anne’s Community Hall, Hythe
Thursday 6.30pm
Orchard Junior School
25/03/2022
What Giving Up Meat, Dairy, and Processed Foods Did for My BMI, Blood Pressure, and Cholesterol Brittany Jaroudi was struggling with high cholesterol, high blood pressure, and obesity at only 25 years old. After seeing "Forks Over Knives," she turned things around in a big way.
08/03/2022
I currently have spaces available in all my KORE sessions. This term we are working with various resistance bands as well my beautiful bells.
Tuesdays
7.45pm Orchard Junior school 4 x spaces
Thursday
9.30am St Annes community hall 4 x spaces
Thursday 6.30pm Orchard Junior School
2 x Spaces
PAYG is available at £10 per session for anyone wanting to give it ago, whilst the spaces are available. Please message to book your space. Save £££ and book on for the remaining 5 week course.
04/02/2022
She’s one of my faves for a very good reason 🙌🏻
Fix / Heal bulging or herniated disc injury - Jillian Michaels After fracturing my spine and herniating three discs during a bad fall - for the first time in my life I knew what it meant to suffer with acute severe back ...
03/02/2022
02/01/2022
Starts Monday 10th January
Sign up and SAVE ££££’s
Book onto the 6 week block for just £36
Alternatively PAYG £10 a session
Message me to book your space and let’s make sure we keep moving.
****To keep all members safe, this class has limited spaces and will be ventilated throughout the session****
02/01/2022
Book 2 KORE courses and ✨save £16✨
We all want to see results from our efforts as we take on new or existing exercise challenges and there’s nothing more promising than keeping continuity and consistency with your workouts.
Spaces currently available in all classes, but be quick, they won’t last long.
Tuesday 7.45pm & Thursday 6.30pm
Orchard Junior School, Dibden Purlieu
Thursday 9.30am
Dancewise Studios, Hythe
No experience needed. Beginners welcome
30/12/2021
2022 is almost here and I am back with an extra KORE class
Due to its popularity KORE will now be replacing thursday nights normal Kettlebell only session.
Come and join the team for our first 7 week term of 2022.
Term starts Tuesday 4th January
Tuesday 7.45pm
Thursday 9.30am
Thursday 6.30pm
Dibden Purlieu & Hythe, New Forest
Message or comment below for more information and how to book
25/12/2021
Wishing you all a very Merry Christmas
Here’s to a stronger, Happier and Healthier 2022.
Natalee ❤️🎄💪🏻