Bootcamp UK Southampton

07/10/2026

Member Of The Month for September is Stu 🤟

Our Rock inspired session saw this rockstar get his badge of honour 💪

Stu joined us earlier this year and has well and truly become part of the furniture! A keen cyclist, he turns up session after session without fail riding to and from session, gets stuck in and always puts in the work.

That consistency is really showing. Stu’s body composition has noticeably changed, his fitness has gone from strength to strength, he’s lifting heavier, running further and getting faster along the way. 💪

A brilliant example of what can happen when you keep showing up, putting the effort in and staying consistent.

Take a bow, Stu! 👏🎶🎸🤟

06/10/2026

23/09/2026

🍂 SEASONS CHANGE. YOUR FITNESS DOESN’T HAVE TO. 💪

Autumn is here and winter is coming but that’s no reason to stop training. We’re 365 for a reason!

Fresh air, outdoor training and staying active through the darker months is great for the body and the mind.

While everyone else is hibernating, you can be building that summer body! ☀️

Just come prepared:

👟 Trail trainers – more grip for wet, uneven ground

🧤 Gloves – gardening gloves are perfect and washable!

🧥 Layers + a lightweight waterproof – arrive warm, train hard

🚗 Towel/seat cover in the car – because yes… we will get wet! 🌧️😂

Don’t fear the weather. Prepare for it.

🍂 Turn up. Get outside. Keep moving.
💪 365 days a year.

18/09/2026

Autumn training season 🍂 🌧️ ❄️

We are all aware that summer is definitely starting to slip away from us 😩

If this is your first year with Bootcamp some of the below information may be beneficial to you 😉

We do NOT stop training!! We continue to run sessions all year round.

Sessions continue to be just as busy, the vibe just as good and workouts just as challenging as you have experienced throughout the summer! 💪

What do you need….

Well it’s simply really just YOU!

If you haven’t purchased any yet then some gripped gym based gloves will be very beneficial to protect your hands 🧤

Wear layers, as it gets colder you will want to layer up, you only stay chilly for the first few minutes but once session starts you will be ready to strip off!

It will becoming tempting to start to hibernate as it gets darker & colder but if you give up your fitness routine now you will head into the holiday season feeling miserable about yourself, don’t let a change in weather be the reason you lose your fitness, strength and motivation 💥

Bootcampers are hardcore 👊

15/09/2026

So this is Dave 🏆👏

He missed our awards night last Friday so tonight was his night 😎 Hes our Most Improved award winner for 2026

A worthy winner having moved his fitness to the next level since joining our Bootcamp family. Taking part in Bootcamp events, Obstacle races and running events proving his fitness has levelled up. A joker on the field and always smiling, Keep up the great work! 💪💪

Well done Dave! You're a Star 👏👏

14/09/2026

Two years since we lost you, but there’s not a shift that goes by without me having a little moment on your bench, where we have our usual catch up and a good gossip about Bootcamp life.

You’re still very much part of it all and always remembered.

Always Red. ❤️

12/09/2026

Well, Don’t they all scrub up like fine, shiny pennies? ✨

Last night was our Bootcamp UK Awards, and what an evening it was!

We spent the evening celebrating our teams, our incredible community and, of course, the individuals who walked away with their awards. Every single one was so well deserved. 🏆

It’s an absolute privilege to have two parks, in BootcampUK_Southampton and Bootcamp UK Eastleigh, that are so fundamentally glued together by the people who come along and the communities they’ve built.

I’m incredibly proud of every single person who turns up, gets involved, supports others and makes these parks what they are. It’s so much more than just Bootcamp. It’s a community, and last night was a wonderful reminder of that!

To all our winners, huge congratulations. And to everyone who is part of our Southampton and Eastleigh family, Thank you. ❤️

What a community. What a team. What a great evening. 🥂🏆