Bootcamp UK Southampton

“I AM NOT FIT ENOUGH FOR BOOTCAMP"

🙄

I honestly hear this 2-3 times a week and it's something that I can never get my head around.

What do you think the point of the class is? It's obvious, it's to get you fit!

What you're really saying to me is that you're anxious and insecure about exercising in front of others.

You're worried about what people will think about you and yes I get you and I understand you.

Hear me out-

NOBODY CARES IF YOU CAN'T DO A PUSH UP OR SIT UP! NOBODY CARES IF YOU'RE THE SLOWEST.

You know why? Because everyone is focused on their own workout.

All of our classes are scalable, meaning that you can just do less push ups or do them on your knees. We can work around everything.

Our bootcamp community is the friendliest fitness community! 😁

Come join us and be as happy as these guys.

Message me for more info on how to sign up 😉

Have an aim, A goal, A target! It will keep you focused, Draw on your accountability and give you a sense of achievement 👏

Go Get It Tiger! 💪The world is your oyster 🌎

Its going to get tough, We are told everyday! 🙄 😬 However lets break this down!

You have £30 to invest! .... Its going to get spent either way but whats the investment?

👏 Improve your fitness
👏 Lose fat
👏 Improve your wellbeing
👏 Gain a support network second to none
👏 Improve your confidence
👏 Make friends
👏 Improve your relationships
👏 Reduce your stress levels
👏 Open yourself to new challenges

Investment in ourselves seems to be the first thing to get cut when times get hard, I understand the reaction but what else does that £30 get spent on and you don't realise... Taxi on a night out? Easily! Lunches when out the office? Over the month its a simple spend unknowingly, Or one entry into a local zoo! (Which made me nearly fall over)

Just stop and think! You are in this for the long haul! Don't neglect your well being, You need to be strong, Happy and fighting fit 💪💪

At Bootcamp UK you don't even need £30 a month! Its less than that to gain so much more! ❤️❤️

If its getting a struggle then speak up, We are in it together! You are not alone! 🙏

Start your change with us https://app.bcuk.uk £10 for 10 sessions

Happy Pride Weekend Southampton 🏳️‍🌈

We got the party started this morning 🎉

That was a tough multi layered session 🥵

Have a great weekend and bank holiday, See you Tuesday

Suns out!! No excuses....

One kettlebell and one barrel oh and a little bodyweight tonight 🤣

Its been awhile 🤢🤢

Whats your favourite season?

If you didn't know we train all year round, If its 30 degrees or absolutely 💧💧💧 down we are out in it 💪

Training doesn't stop - Time waits for no Bootcamper! What a community to be part of! Start your fitness journey for just £10!!

Https://app.bcuk.uk £10 for 10 sessions, Yes just £1 a session!

Don't keep saying 'yeah I'll do that!' Get on it and come see me!

If you're one of those people thats walked past us on the field and thought "I fancy a bit of that" or you've messaged us and asked for more info and never quite made it down....

Then NOW is the time to step outside of your comfort zone and into the great outdoors.

😍£10 for 10 sessions, Yes just £1 per workout.😍

Https://app.bcuk.uk

We are rated #1 In Fitness on trustpilot with over 600 5 star reviews.........⭐⭐⭐⭐⭐

Join us in our mission to get Southampton moving and grooving.

Be part of something amazing 💪🏼🇬🇧

Please get in touch for more info ❤

Eat, Sleep, Rave, Repeat 🎶🎶 That was a finisher!

Great team relays tonight, Well done guys, Be ready for a cracker on Thursday 💪

Https://app.bcuk.uk

Claim your 10 sessions for £10

Bonnie our Bootcamp bear is currently living her best life in the Big Apple 🇺🇲 This bear travels well 😎

Hope you are loving your holiday Sarah 👏❤️ See you back on the field soon.

If you need motivation to take action 👇🏽👇🏽

Many Bootcampers turn up for their first shift on the field wanting to get fitter! I poke, prod and actually their reason for wanting to 'get fitter' is so they can run around with their kids and make memories!

These pictures paint a thousand words 💪💪

Come down to the field and join us! 👇🏽👇🏽

Https://app.bcuk.uk £10 for 10 sessions

We make memories, Get fitter, Happier and love every minute ❤️

Never work with child or animals they say... 🤦‍♀️ Well today I took on the animals that are our Bootcamp UK Southampton members and their children!! 50 of them to be exact 💪

What an absolute pleasure! Well done minis you nailed it! We climbed, crawled, jumped and slid our way through an hour session 👏👏

Happy Holidays 🌞🌞

Remember Fitness and wellbeing starts young - Today we made memories ❤️

50 out strong for a great Kettlebell Vs Combat session this morning, It was getting hot! 🔥🔥

Open to all abilities, 16+ years, Open all year round 💪

Https://app.bcuk.uk £10 for 10 sessions

Photos from Bootcamp UK HQ Page's post

What a session 🔥🔥 Ropes Vs Barrels tonight and it was a corker! Its only 50 seconds 🤣🤣

Plus loads of raffle winners getting their prizes ⛷️

Final total coming shortly 🙏🙏

See you Saturday team

Throwback Thursday to The NUTs challenge 2021

We went out strong and got absolutely flithy 😍😍

Over 50 signed up for this years course in just 2 weeks time. This is the extra stuff we do as part of the Bootcamp UK family, Come and get involved and be part of something big.

Https://app.bcuk.uk £10 for 10 sessions

We are Bootcamp UK Southampton 🇬🇧

Cracking pyramid fully loaded kit session this evening 💪 Well done team it was a humid one!

Thank you again for all the support and love shown on Sunday for my Marathon Ski Challenge- final money raised for @combatstress will be out by the end of the week 🙏

We are back in business 👏👏 Lets bring it strong tonight!

Millbrook Rugby Club, off Redbridge Lane SO168FA

7pm this evening 💪

We might even have a little rain 💧🔥🤞💧

Photos from Bootcamp UK HQ Page's post

Wow weeeeeeee 28 degrees registered at 09.02am 🌞🌞

We still got out there and got active. A little light relief with team rounders today. Well done for getting out and getting it done early!

Stay safe in the heat, Drink plenty and stay cool! Have a great weekend.

See you tomorrow for Ski Sunday ⛷️⛷️⛷️Remember watch my progress live on Bootcamp UK Southampton fb page

Get your raffle tickets and all monies go to Combat Stress 🇬🇧 https://forms.dare2bgreat.uk/raffle/

Change of scene this week due to disruption at Millbrook Rugby Club so we are at The Sports Centre.

All sessions this week will be at the sports centre

A cheeky tabata bodyweight session last night, It was a warm one! 🥵🥵

Https://app.bcuk.uk £10 for 10 sessions - Get signed up and come and see us

🔥🔥🔥IMPORTANT🔥🔥🔥 change of regular loaction due to traveller encampment at Millbrook Rugby Club

This weeks Bootcamp sessions will be at

Powerhouse location at Sports Centre, Thornhill Rd, Bassett, Southampton SO16 7AY

Please use the car parks around the sports centre and leave time to walk down to the gym area (where the old boating lake used to be) We start at 7pm as per usual.

ALL sessions this week will be held at the Sports Centre.

Tuesday 7pm
Thursday 7pm
Saturday 8.30am
Sorry for the interruption in usual proceedings, I will keep you updated.

Ta Lou

Photos from Bootcamp UK HQ Page's post

Photos from Bootcamp UK HQ Page's post

Photos from Bootcamp UK HQ Page's post

A field full of warriors this morning! That sun came out early and started to warm up the situation 🌞

Another week nailed, Well done team!

We have a busy August and September ahead, Diaries ready....

⛷️Don't miss watching me take on my @combatstress Marathon ski Sunday 14th
https://www.justgiving.com/fundraising/Louise-Crozier9

🔥Opportunity to take on a Brutal course at Bordon on 20th August

🔥The Kids take over Bootcamp UK Southampton on Sunday 21st August

🔥 We get the rainbows out on Saturday 27th for Southampton Pride Special 🌈

🔥 We take on NUTs Challenge on Sunday 4th September

🔥 Bring the family to our Family day at Lepe Beach on Sunday 18th September

So much going on and it doesn'tstop there!!! This is far more than just a Bootcamp! Come and be part of it!

Https://app.bcuk.uk £10 for 10 sessions

Photos from Bootcamp UK Salisbury's post

Good Morning Team!

🌞🌞🌞🌞🌞🌞🌞🌞

Member Of The Month..... July

Meet Gemma, She's been with us at Bootcamp UK Southampton for 5 Months and its like she started with us on day one!

Full of energy to sing her heart out and quite often swear at me for the burpees on the session board but 🤷‍♀️🤷‍♀️ Shes made massive progress so far on her fitness goals and I'm excited to see those continue! 💪

Well done Gem, Take a bow 👏

The boys were back in town last night. Having missed the awards night on Saturday the boys had to collect their awards after tonights session 🙏🙏

Well done Pete Reynolds, Most Improved and Al Turner, Naughiest Bootcamper 👐

Take a bow boys 💪

Team effort tonight with our football themed session to celebrate our Lionesses win 🏆 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Https://app.bcuk.uk £10 for 10 sessions

Join the best community in Southampton ❤️

What did you do this weekend? We held our Bootcamp UK Southampton Annual Awards.

6 Awards, 6 Winning Bootcampers, Music, Drinks and a lot of dancing! 🕺💃

It was a great night, Bringing the community together to celebrate our successes! 💪 Thank you all for your ongoing support and hard work on the field, Without you we don't have our Bootcamp ❤️

Heres to another year 🇬🇧🌞

Photos from Bootcamp UK Salisbury's post

Big circuit tonight for the team 💪

What a way to spend a Thursday evening 🌞🌞

See you Saturday for a corker of a workout and see you Saturday evening for our Annual awards night 🎉🎉

Https://app.bcuk.uk £10 for 10 sessions

Schools out for Summer 🎉🎉

The kids are getting involved at Bootcamp UK Southampton this August.

We are putting on a special Kids Bootcamp session for all kids of Bootcamp UK members 💪

Side step over to our Southampton members page to get involved 😎 Open to all Bootcampers even without the mini mes 🙏

Tonight is the night 💪 What every Bootcamper has been waiting for - When us instructors take on our own lesson plan 🥵👏

Expecting big numbers tonight! Lets have a big session 🌞😎

Https://app.bcuk.uk £10 for 10 sessions

If you need motivation....

It was the annual Southampton Race For Life so our Bootcampers got out there raising money for Cancer Research UK

Well done to everyone who ran the course ❤️

Big Bootcamp UK Southampton week coming... Our Instructor Vs The Plan special session tomorrow and our Annual Awards party on Saturday night 🌙 Its going to be a busy one 🎉

You choose your family here! 🌞
Https://app.bcuk.uk £10 for 10 sessions

Bootcampers get voting on the members page 👏