Bootcamp UK Southampton

Bootcamp UK Southampton


Thought I'd share the first time working out in your leggings.
They were amazing, got many compliments, have a lovely high waist band. I didn't even have to tie the drawstrings as such. Really comfortable.

They were perfect for Bootcamp UK Southampton Jubilee Special last night ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง
These beauts have just arrived ๐Ÿ‘Œ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง
Size Medium
Can't wait to wear them for Bootcamp UK Southampton Jubilee Special this week.
May even give them a run out at Spartan Races next month ๐Ÿค”
Caption this... ๐Ÿ‘‡
This could be endless ๐Ÿ˜‚
Top work this morning ๐Ÿ‘Š
Have a great weekend team ๐Ÿ‘Œ
Sadly I am not going to be able to do The General tomorrow.if there is someone that wants my ticket please let me know.
What a great way to start a Saturday morning! Thanks to every single one of you...โค First fitness test done and dusted, if I'd have only known before I'd have stayed in bed... just kidding! Onwards and upwards! Thanks Lou Crozier and Bootcamp UK Southampton you are awesome ๐Ÿค—
Thankyou sooo much for your Act Of Kindness gift which I found in my local co-op ๐Ÿฅฐ I was so surprised and chuffed to bits when I came across it, so Thankyou very much ๐Ÿฅฐ
Lovely Rob came in and bought his secret Santa gift and helped an elderly gent to transport furniture he had purchased. It was lovely meeting you, here at Mountbatten Shirley ,charity shop. What a kind gent you are.
You people with young children

Want to see something special

Follow Santa special fire engine for full details of where you can go to see the truck and the big man himself

Looking totally different from when you guys and girls pulled it at exbury gardens
Does anyone have a discount code when booking trains or coaches ๐Ÿค”๐Ÿคจ๐Ÿ™Œ ?? ๐Ÿš‡๐ŸšŒ
๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ Need Motivation This Monday ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
Well done to all the other bootcampers! The Great South Run today, my post marathon body test...and my virtual Brighton Half medal finally came through today too.

Brighton Half
Southampton Half
London Marathon
Great South Run

I love road races and it's been a good haul over the last 6 weeks.

Now whether to push my body for the Wi******er 10k or give myself a rest....decisions.

Well done everyone from Team Red today....I'm SO glad I joined such a supportive bunch!
Cramped in legs and abs real bad at mile 18, but I had so much fun and cried running down The Mall. I've been trying to get through the ballot for 10 years and run in my home city. I had so much fun and enjoyed every moment (with every emotion). Thanks for the support everyone!

Southampton Marathon 2017
Virtual London 2020
London Marathon 2021


I'm done now!
To say I love my job is an understatement! โค

Even when you are soaked to the bone and thats just from set up, there is no better feeling seeing the team smash out their workout, Have fun, Get fit and maybe a little damp! ๐Ÿคฃ

This is what I do, All abilities, All ages (16+) All welcome! The field is open, Come and see what we are about. Https://

Make a change today! ๐Ÿ’ช
Thankyou for your support today guys โค๏ธ๐Ÿ™ ๐Ÿ‘ˆโœŒ๏ธ appreciated greatly โ˜บ๏ธ always happy to feed you happy campers ๐Ÿคช
Even went after my covid jab ๐Ÿ’ช still managed with one arm ๐Ÿคฃ
A beast of a session on a very hot and humid evening. Working us all, almost to the point of failure. Really hard work, but a lot of fun.

Welcome to Bootcamp UK- The leading outdoor fitness company in Southampton

Rated #1 In Fitness on

Operating as usual

Photos from Bootcamp UK Southampton's post 30/08/2022



I honestly hear this 2-3 times a week and it's something that I can never get my head around.

What do you think the point of the class is? It's obvious, it's to get you fit!

What you're really saying to me is that you're anxious and insecure about exercising in front of others.

You're worried about what people will think about you and yes I get you and I understand you.

Hear me out-


You know why? Because everyone is focused on their own workout.

All of our classes are scalable, meaning that you can just do less push ups or do them on your knees. We can work around everything.

Our bootcamp community is the friendliest fitness community! ๐Ÿ˜

Come join us and be as happy as these guys.

Message me for more info on how to sign up ๐Ÿ˜‰


Have an aim, A goal, A target! It will keep you focused, Draw on your accountability and give you a sense of achievement ๐Ÿ‘

Go Get It Tiger! ๐Ÿ’ชThe world is your oyster ๐ŸŒŽ


Its going to get tough, We are told everyday! ๐Ÿ™„ ๐Ÿ˜ฌ However lets break this down!

You have ยฃ30 to invest! .... Its going to get spent either way but whats the investment?

๐Ÿ‘ Improve your fitness
๐Ÿ‘ Lose fat
๐Ÿ‘ Improve your wellbeing
๐Ÿ‘ Gain a support network second to none
๐Ÿ‘ Improve your confidence
๐Ÿ‘ Make friends
๐Ÿ‘ Improve your relationships
๐Ÿ‘ Reduce your stress levels
๐Ÿ‘ Open yourself to new challenges

Investment in ourselves seems to be the first thing to get cut when times get hard, I understand the reaction but what else does that ยฃ30 get spent on and you don't realise... Taxi on a night out? Easily! Lunches when out the office? Over the month its a simple spend unknowingly, Or one entry into a local zoo! (Which made me nearly fall over)

Just stop and think! You are in this for the long haul! Don't neglect your well being, You need to be strong, Happy and fighting fit ๐Ÿ’ช๐Ÿ’ช

At Bootcamp UK you don't even need ยฃ30 a month! Its less than that to gain so much more! โค๏ธโค๏ธ

If its getting a struggle then speak up, We are in it together! You are not alone! ๐Ÿ™

Start your change with us ยฃ10 for 10 sessions

Photos from Bootcamp UK Southampton's post 27/08/2022

Happy Pride Weekend Southampton ๐Ÿณ๏ธโ€๐ŸŒˆ

We got the party started this morning ๐ŸŽ‰

That was a tough multi layered session ๐Ÿฅต

Have a great weekend and bank holiday, See you Tuesday


Suns out!! No excuses....

One kettlebell and one barrel oh and a little bodyweight tonight ๐Ÿคฃ

Its been awhile ๐Ÿคข๐Ÿคข


Whats your favourite season?

If you didn't know we train all year round, If its 30 degrees or absolutely ๐Ÿ’ง๐Ÿ’ง๐Ÿ’ง down we are out in it ๐Ÿ’ช

Training doesn't stop - Time waits for no Bootcamper! What a community to be part of! Start your fitness journey for just ยฃ10!!

Https:// ยฃ10 for 10 sessions, Yes just ยฃ1 a session!

Don't keep saying 'yeah I'll do that!' Get on it and come see me!


If you're one of those people thats walked past us on the field and thought "I fancy a bit of that" or you've messaged us and asked for more info and never quite made it down....

Then NOW is the time to step outside of your comfort zone and into the great outdoors.

๐Ÿ˜ยฃ10 for 10 sessions, Yes just ยฃ1 per workout.๐Ÿ˜


We are rated #1 In Fitness on trustpilot with over 600 5 star reviews.........โญโญโญโญโญ

Join us in our mission to get Southampton moving and grooving.

Be part of something amazing ๐Ÿ’ช๐Ÿผ๐Ÿ‡ฌ๐Ÿ‡ง

Please get in touch for more info โค

Photos from Bootcamp UK Southampton's post 23/08/2022

Eat, Sleep, Rave, Repeat ๐ŸŽถ๐ŸŽถ That was a finisher!

Great team relays tonight, Well done guys, Be ready for a cracker on Thursday ๐Ÿ’ช


Claim your 10 sessions for ยฃ10


Bonnie our Bootcamp bear is currently living her best life in the Big Apple ๐Ÿ‡บ๐Ÿ‡ฒ This bear travels well ๐Ÿ˜Ž

Hope you are loving your holiday Sarah ๐Ÿ‘โค๏ธ See you back on the field soon.

Photos from Bootcamp UK Southampton's post 22/08/2022

If you need motivation to take action ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ

Many Bootcampers turn up for their first shift on the field wanting to get fitter! I poke, prod and actually their reason for wanting to 'get fitter' is so they can run around with their kids and make memories!

These pictures paint a thousand words ๐Ÿ’ช๐Ÿ’ช

Come down to the field and join us! ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ

Https:// ยฃ10 for 10 sessions

We make memories, Get fitter, Happier and love every minute โค๏ธ

Photos from Bootcamp UK Southampton's post 21/08/2022

Never work with child or animals they say... ๐Ÿคฆโ€โ™€๏ธ Well today I took on the animals that are our Bootcamp UK Southampton members and their children!! 50 of them to be exact ๐Ÿ’ช

What an absolute pleasure! Well done minis you nailed it! We climbed, crawled, jumped and slid our way through an hour session ๐Ÿ‘๐Ÿ‘

Happy Holidays ๐ŸŒž๐ŸŒž

Remember Fitness and wellbeing starts young - Today we made memories โค๏ธ

Photos from Bootcamp UK Southampton's post 20/08/2022

50 out strong for a great Kettlebell Vs Combat session this morning, It was getting hot! ๐Ÿ”ฅ๐Ÿ”ฅ

Open to all abilities, 16+ years, Open all year round ๐Ÿ’ช

Https:// ยฃ10 for 10 sessions

Photos from Bootcamp UK HQ Page's post 19/08/2022

Photos from Bootcamp UK HQ Page's post

Photos from Bootcamp UK Southampton's post 18/08/2022

What a session ๐Ÿ”ฅ๐Ÿ”ฅ Ropes Vs Barrels tonight and it was a corker! Its only 50 seconds ๐Ÿคฃ๐Ÿคฃ

Plus loads of raffle winners getting their prizes โ›ท๏ธ

Final total coming shortly ๐Ÿ™๐Ÿ™

See you Saturday team

Photos from Bootcamp UK Southampton's post 18/08/2022

Throwback Thursday to The NUTs challenge 2021

We went out strong and got absolutely flithy ๐Ÿ˜๐Ÿ˜

Over 50 signed up for this years course in just 2 weeks time. This is the extra stuff we do as part of the Bootcamp UK family, Come and get involved and be part of something big.

Https:// ยฃ10 for 10 sessions

Photos from Bootcamp UK Southampton's post 16/08/2022

We are Bootcamp UK Southampton ๐Ÿ‡ฌ๐Ÿ‡ง

Cracking pyramid fully loaded kit session this evening ๐Ÿ’ช Well done team it was a humid one!

Thank you again for all the support and love shown on Sunday for my Marathon Ski Challenge- final money raised for @combatstress will be out by the end of the week ๐Ÿ™


We are back in business ๐Ÿ‘๐Ÿ‘ Lets bring it strong tonight!

Millbrook Rugby Club, off Redbridge Lane SO168FA

7pm this evening ๐Ÿ’ช

We might even have a little rain ๐Ÿ’ง๐Ÿ”ฅ๐Ÿคž๐Ÿ’ง


Combat Stress Ski Marathon 2022 will shortly be Live streaming from this page โ›ท๏ธโ›ท๏ธ

Thank you for all donations already, Links, Stats and Donation running total will be on the stream feed.

Raffle entry ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ

ALL monies go to Combat Stress and you stand a chance to win some amazing prizes, Vouchers or away days ๐Ÿ‘๐Ÿ‘๐Ÿ‘

Thank you ๐Ÿ™ See you soon

Photos from Bootcamp UK HQ Page's post 13/08/2022

Photos from Bootcamp UK HQ Page's post

Photos from Bootcamp UK Southampton's post 13/08/2022

Wow weeeeeeee 28 degrees registered at 09.02am ๐ŸŒž๐ŸŒž

We still got out there and got active. A little light relief with team rounders today. Well done for getting out and getting it done early!

Stay safe in the heat, Drink plenty and stay cool! Have a great weekend.

See you tomorrow for Ski Sunday โ›ท๏ธโ›ท๏ธโ›ท๏ธRemember watch my progress live on Bootcamp UK Southampton fb page

Get your raffle tickets and all monies go to Combat Stress ๐Ÿ‡ฌ๐Ÿ‡ง

Photos from Bootcamp UK Southampton's post 10/08/2022

Change of scene this week due to disruption at Millbrook Rugby Club so we are at The Sports Centre.

All sessions this week will be at the sports centre

A cheeky tabata bodyweight session last night, It was a warm one! ๐Ÿฅต๐Ÿฅต

Https:// ยฃ10 for 10 sessions - Get signed up and come and see us


๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅIMPORTANT๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ change of regular loaction due to traveller encampment at Millbrook Rugby Club

This weeks Bootcamp sessions will be at

Powerhouse location at Sports Centre, Thornhill Rd, Bassett, Southampton SO16 7AY

Please use the car parks around the sports centre and leave time to walk down to the gym area (where the old boating lake used to be) We start at 7pm as per usual.

ALL sessions this week will be held at the Sports Centre.

Tuesday 7pm
Thursday 7pm
Saturday 8.30am
Sorry for the interruption in usual proceedings, I will keep you updated.

Ta Lou

Photos from Bootcamp UK HQ Page's post 09/08/2022

Photos from Bootcamp UK HQ Page's post

Photos from Bootcamp UK HQ Page's post 08/08/2022

Photos from Bootcamp UK HQ Page's post

Photos from Bootcamp UK HQ Page's post 07/08/2022

Photos from Bootcamp UK HQ Page's post

Photos from Bootcamp UK Southampton's post 06/08/2022

A field full of warriors this morning! That sun came out early and started to warm up the situation ๐ŸŒž

Another week nailed, Well done team!

We have a busy August and September ahead, Diaries ready....

โ›ท๏ธDon't miss watching me take on my @combatstress Marathon ski Sunday 14th

๐Ÿ”ฅOpportunity to take on a Brutal course at Bordon on 20th August

๐Ÿ”ฅThe Kids take over Bootcamp UK Southampton on Sunday 21st August

๐Ÿ”ฅ We get the rainbows out on Saturday 27th for Southampton Pride Special ๐ŸŒˆ

๐Ÿ”ฅ We take on NUTs Challenge on Sunday 4th September

๐Ÿ”ฅ Bring the family to our Family day at Lepe Beach on Sunday 18th September

So much going on and it doesn'tstop there!!! This is far more than just a Bootcamp! Come and be part of it!

Https:// ยฃ10 for 10 sessions

Photos from Bootcamp UK Salisbury's post 06/08/2022

Photos from Bootcamp UK Salisbury's post


Good Morning Team!



Just laying out ๐Ÿ’ช๐Ÿ’ช Come on get up everybody ๐ŸŒž


Member Of The Month..... July

Meet Gemma, She's been with us at Bootcamp UK Southampton for 5 Months and its like she started with us on day one!

Full of energy to sing her heart out and quite often swear at me for the burpees on the session board but ๐Ÿคทโ€โ™€๏ธ๐Ÿคทโ€โ™€๏ธ Shes made massive progress so far on her fitness goals and I'm excited to see those continue! ๐Ÿ’ช

Well done Gem, Take a bow ๐Ÿ‘


The boys were back in town last night. Having missed the awards night on Saturday the boys had to collect their awards after tonights session ๐Ÿ™๐Ÿ™

Well done Pete Reynolds, Most Improved and Al Turner, Naughiest Bootcamper ๐Ÿ‘

Take a bow boys ๐Ÿ’ช

Photos from Bootcamp UK Southampton's post 02/08/2022

Team effort tonight with our football themed session to celebrate our Lionesses win ๐Ÿ† ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ

Https:// ยฃ10 for 10 sessions

Join the best community in Southampton โค๏ธ

Photos from Bootcamp UK Southampton's post 31/07/2022

What did you do this weekend? We held our Bootcamp UK Southampton Annual Awards.

6 Awards, 6 Winning Bootcampers, Music, Drinks and a lot of dancing! ๐Ÿ•บ๐Ÿ’ƒ

It was a great night, Bringing the community together to celebrate our successes! ๐Ÿ’ช Thank you all for your ongoing support and hard work on the field, Without you we don't have our Bootcamp โค๏ธ

Heres to another year ๐Ÿ‡ฌ๐Ÿ‡ง๐ŸŒž

Photos from Bootcamp UK Salisbury's post 30/07/2022

Photos from Bootcamp UK Salisbury's post

Photos from Bootcamp UK Southampton's post 28/07/2022

Big circuit tonight for the team ๐Ÿ’ช

What a way to spend a Thursday evening ๐ŸŒž๐ŸŒž

See you Saturday for a corker of a workout and see you Saturday evening for our Annual awards night ๐ŸŽ‰๐ŸŽ‰

Https:// ยฃ10 for 10 sessions


Schools out for Summer ๐ŸŽ‰๐ŸŽ‰

The kids are getting involved at Bootcamp UK Southampton this August.

We are putting on a special Kids Bootcamp session for all kids of Bootcamp UK members ๐Ÿ’ช

Side step over to our Southampton members page to get involved ๐Ÿ˜Ž Open to all Bootcampers even without the mini mes ๐Ÿ™


Tonight is the night ๐Ÿ’ช What every Bootcamper has been waiting for - When us instructors take on our own lesson plan ๐Ÿฅต๐Ÿ‘

Expecting big numbers tonight! Lets have a big session ๐ŸŒž๐Ÿ˜Ž

Https:// ยฃ10 for 10 sessions


If you need motivation....

It was the annual Southampton Race For Life so our Bootcampers got out there raising money for Cancer Research UK

Well done to everyone who ran the course โค๏ธ

Big Bootcamp UK Southampton week coming... Our Instructor Vs The Plan special session tomorrow and our Annual Awards party on Saturday night ๐ŸŒ™ Its going to be a busy one ๐ŸŽ‰

You choose your family here! ๐ŸŒž
Https:// ยฃ10 for 10 sessions

Bootcampers get voting on the members page ๐Ÿ‘

Videos (show all)

Combat Stress Ski Marathon 2022 will shortly be Live streaming from this page โ›ท๏ธโ›ท๏ธThank you for all donations already, L...
Just laying out ๐Ÿ’ช๐Ÿ’ช Come on get up everybody ๐ŸŒž#bootcampukSouthampton #BootcampUK #fitnessandhealth #fun #warmup #fitness ...




Millbrook Rugby Club, Redbridge Lane
SO16 8FA

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