Aria.PT

6 weeks to Mexico! Let's get lean!

80% of success is showing up.

Maybe it's not about avouding the bruises but about collecting the scars that prove you SHOWED UP...

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I used to hate Sundays... why? It used to be the day fun ends and the beginning of all worries about another week at another job I didn't like. Jobs always felt like something I had to do to pay the bills.

Now, Sundays are no longer a day of worry. I look forward to Monday because I'm absolutely in love with what I do. My place of work feels like home and the people I have the honour of working with are incredibe.

I have a spring in my step every single day and I am truely happy. 😊

Sometimes we all need a little reminder of how far we have come. ♡

What's your 1 hr outdoor exercise today? 🖤

Lockdown Chubdown starts NOW!🖤💪

The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our suffering.

The most beautiful thing you can wear is confidence. Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not just think about it. Start the first step towards it.

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Can you justify an action to yourself honestly to the core? In which case do it without the need to justifying it to anyone else! Do what makes YOU happy. It's your life, don't live it through other peoples eyes. ☺

This is in just 3 MONTHS training. It's easy to see the difference in body but the real difference is within the mind. 🧘‍♀️🏋️‍♀️

I couldn't be more inspired and proud of the dedication this lady has put into her training. After a previous bike accident, she suffered with a painful knee injury but not only that did not stop her, through a Bespoke Rigorous Training Programme she healed herself.👩‍⚕️

The only way to make sense out of change is to plunge into it, move with it, and join the dance.💙

Thank you for the laughter and fun we've had together so far. Cannot wait to continue our journey together!

So happy to be back at work doing what we do best with this truly incredible woman. No matter how many lemons life keeps throwing at her she keeps bouncing back stronger than ever! Thank you for your endless humour and enthusiasm for life. 💘 🏋️‍♀️

Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible.