Pound For Pound Palace

Pound For Pound Palace

Comments

We are looking forward for another week of Krav Maga here at NFA.

Join us every Monday and Thursday 7pm-9pm at Pound For Pound Palace, book your trials sessions or get your membership at.

NoFear-Academy.com

Stay safe.
Don't forget!!!!

MINOS BOXING

On every WEDNESDAY and FRIDAY mornings at 10:30am - 11am at Pound For Pound Palace!!!

It is a 30mins box fitness and fun activities session for parents and there toddlers to enjoy together!!!

It is £6 for a parent and child together!!!

SO COME DOWN AND GET INVOLVED!!!!!

Pound For Pound Palace
Barnes Boxing Media
Once again, it is fight night at Pound For Pound Palace!

Here is what you need to know if you want to get involved:

Junior Ticket - £10
Admission ticket - £15
V.I.P. Ticket - £22 (best view in the palace)
V.I.P. Ticket №2 - £30 (food and a drink included)

Doors open at 7 PM and tickets will cost £2 more at the door.

Get your tickets here:
www.barnesboxingmedia.com/upcoming-events
or subscribe to WATCH ONLINE at
www.barnesboxingmedia.com/live-events
FightKlub tonight 6.15pm Pound For Pound Palace

Come along and try it!
We GUARANTEE You will LOVE it! 👊🏽💥
Quick reminder, our training sessions are open now.
Every Monday and Thursday from 7pm to 9pm at the Pound For Pound Palace, Southampton, near Northam Bridge.

Book your trial sessions or activate your membership at
www.NoFear-Academy.com
LADIES ONLY BOXING BOOTCAMP

𝕔𝕠𝕞𝕚𝕟𝕘 𝕤𝕠𝕠𝕟! 👊👊👊 💥💥💥 🥊🥊🥊

Feel like you could punch someone ???

We know how you feel! This pandemic is depressing stressful and hard on our mental health right ?! So come and let of some steam! And join our Box camp! Punch your way fit! Get down and have fun to some great tunes and let of some steam!

🥊BOXCAMP Monday & Wednesday 9.15AM
🥊BODY-BAG Thursday 6.15pm
🥊FITBOXING Saturday 9.15am

𝕧𝕖𝕟𝕦𝕖 - Pound For Pound Palace
MUST BOOK ADVANCE 💜💜💜

Comment below of you are interested or know someone who might be! Or send me a DM
membership is limited due to Covid number rules.

*Mindset Bootcamp is a covid safe business complying with all government guidelines*

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Hello, we make gym equipment, take a look: www.tteka.com :)
Just a few from my visit last week with the camera club, many thanks and have a succesful year.
Thanks for inviting me down last night, great show. With some fantastic bouts!..
All the best to all competitors tonight ✌
Amanda Stephenson
Good luck for the show tonight , sorry we cannot be there
Great first session at Pound for Pound. We will be back. Thanks you

We are an ethical gym that promotes functional training, organic food and Boxing for health and well We are an ethical gym that promotes functional training, organic food and Boxing for health and well being.

Operating as usual

Two Southampton boxers set for pro debuts this month 17/10/2022

Two Southampton boxers set for pro debuts this month

Very proud of these two boxers and to be in this position with them. The start of a new chapter, enjoying the climb 🏔

https://www.dailyecho.co.uk/sport/23050599.two-southampton-boxers-set-pro-debuts-month/?fbclid=IwAR23Is6ul4Ppqg8Tk_YrOsR8JlMV90Y2Nogx5F6ZY9hv87MYN19fX7PxqiQ

Two Southampton boxers set for pro debuts this month TWO Southampton boxers are set to make their professional debuts next weekend.

12/10/2022

Any cleaners in Southampton after any additional work or could you recommend anyone please?

07/10/2022

It’s all kicking off tomorrow . Doors open at 7pm, get your tickets: https://www.barnesboxingmedia.com/upcoming-events

03/10/2022

Cornering 6 Pound For Pound boxers this Saturday. Are you in their corner too? Get your tickets: https://www.barnesboxingmedia.com/upcoming-events

27/09/2022
26/09/2022

Looking Good BBM

Photos from Gracjan Bąk - Professional Boxer's post 23/09/2022

Let’s go boys!! 🤩

Queen Elizabeth II has died, Buckingham Palace announces 08/09/2022

Queen Elizabeth II has died, Buckingham Palace announces

Our gracious Queen 🇬🇧

Queen Elizabeth II has died, Buckingham Palace announces Queen Elizabeth II died peacefully at Balmoral this afternoon, the palace says.

Photos from Pound For Pound Palace's post 31/08/2022

Tino had an outstanding pro boxing assessment today. Ready for the next step! Thank you Ben Harmsworth and Poplar Boxing club.

09/08/2022

Great start to the day, Ruslan from Job Done Logistics donated us an exercise bike for all kids and gym goers to enjoy.

He’s a thoughtful and friendly guy that can lift and shift any of your items or even remove any waste too.

Please take a look at his work on his page and bear him in mind for future moves, we all need a man with a van!

Big thanks again to: https://www.facebook.com/Jobdonelogistics/

Photos from Pound For Pound Palace's post 02/08/2022

2 boxers recommend to the board for their professional licence and 1 in for a training assessment in London at the end of the month. Proud of the lads and the new stable forming at PFP👌🏼

The McCleery - Family Holiday of a Life Time, organized by Neil Homer 31/07/2022

The McCleery - Family Holiday of a Life Time, organized by Neil Homer

This is tragic, bless the McCleery family. Very sad to hear about about this lovely guy.

The McCleery - Family Holiday of a Life Time, organized by Neil Homer More details to follow. A Beautiful man, unfortunately, has limited time … Neil Homer needs your support for The McCleery - Family Holiday of a Life Time

06/07/2022

STARTS TOMORROW!

6AM Boxing Fitness Sessions. Wednesday & Friday.

1 Hour of cardio and high volume training.

First session FREE, just show up!

05/07/2022

STARTS TOMORROW!

6AM Boxing Fitness Sessions. Wednesday & Friday.

1 Hour of cardio and high volume training.

First session FREE, just show up!

27/06/2022

War Machine: Gracjan Bak
Turns over professionally to the British Boxing Board today!

Another warrior starts his journey from the champs camp, he signed with our new trusted friend Gary White.

We are very excited to see him have a great start to his boxing career 💥🥊

20/06/2022

The First Professional Signing at Pound For Pound.

Mitchell Woollard and Valedino Marku sign with Gary White today, to start their journey as professional boxers.

Both Steve Barnes and Scott Jones are excited for them and will be nurturing their every move.

It’s a new and interesting time for everyone 💥🥊

FIT-BOX Bootcamp Southampton 17/06/2022

FIT-BOX Bootcamp Southampton

Survey Time⁉️

Do you want super early classes❓

5am❓

Please complete the form, thank you 👌🏼

https://docs.google.com/forms/d/1kYIjLwuHpK5xVyXOAAkP0kQtuR7hx2OuX0YAlMFKhsQ/viewform?edit_requested=true

FIT-BOX Bootcamp Southampton Register your interest in a brand new 45 minute boxing bootcamp starting near Saint Mary's Stadium in Southampton soon!

Photos from Barnes Boxing Media's post 06/05/2022

Great team effort, great boxing and excellent photos to reflect on 🤩

02/05/2022

May 2nd 2014 the first set of keys to Pound For Pound were placed in the hand.

The location at the Bargate Centre got our name out there, hitting the high street and also new home to Team Solent Boxing. This building is now dust but the memories of our boxers and friendships from the A-Team live on.

The second location was our first big unit, a place where we could be a one stop shop for training and boxing shows on the regular. We delivered a raw boxing experience that was the talk of the town and bloody freezing in the winter but we did it and the dream and the vision grew!

Thirdly our Palace! The well proportioned and designed gym helped us be more efficient and deliver a real show experience, with an upper level viewing gallery and stadium seating. The car park and high-end entrance also welcome our growing clientele and crowds.

All the people and all the interactions along the way are priceless. So many good times, and a story load of struggles. We built up people, we’ve trained up staff, we’ve created talented boxers and we’ve raised our families. Pound For Pound is a steam train, a lot of people have got on and off along the way. You only get out of it what you put into it, it doesn’t owe anyone anything, but it has given and provided so much for us all over the past 8 years. Long live Pound For Pound and England Boxing.

Thank you to the people, keep enjoying it and keep your vision regardless of anyone else, you are destined to achieve what you believe in.

Happy Birthday to PFP 🚀

27/04/2022

Big month ahead, lots of boxing to finish off the season!

Less than 3 weeks away, our next show is coming dangerously quick!

Get your tickets here:
https://www.barnesboxingmedia.com/upcoming-events
or subscribe to watch online:
https://www.barnesboxingmedia.com/live-events

29/03/2022

It's 'Bring a friend for free' week at Pound for Pound Palace!

Use this opportunity to show your friends a place where they can find a community and improve their skills and confidence.

See you at the Palace 😉

17/02/2022

ITS ON! February 26th

10 DAYS AWAY ⏳

Have you got your tickets yet?

Visit
www.barnesboxingmedia.com/upcoming-event
to purchase your ticket online and save up to 20%!

Tickets cost £2 more on door!

i.gifer.com 24/12/2021

i.gifer.com

This guy 👌🏼 Merry Christmas ya filthy animals x

i.gifer.com

Photos from Barnes Boxing Media's post 06/12/2021

November 19th at PFP

12/11/2021
Photos from Pound For Pound Palace's post 04/10/2021

September 25th Boxing Show!

19/09/2021

Anyone around for the freshers Fair? Promote the boxing club, Thursday 23rd & Friday 24th?

Photos from Pound For Pound Palace's post 14/09/2021

August 28th Boxing Show! Great to be back!

19/08/2021

The best London Underground announcement ever 😂

Go on fella! Ha! 💥🥊

14/07/2021
Photos from Pound For Pound Palace's post 12/07/2021

Would you be interested in becoming an official?
This is a dedicated and valuable position held by England Boxing accredited volunteers.

If you love the sport of boxing and you want to be a part of the success and credibility of all our boxing talent, please contact:

Aaron Pritchard
Southern Counties & Hants & IOW Secretary
MBLE : 07713 487008
E Mail : [email protected]
SC’s Website : www.englandboxing.org/regions/southern-counties/
Hants & IOW Website : http://hantsandiowaba.co.uk/ Sponsored by Jade-Aden-Interiors
Facebook : http://www.facebook.com/groups/505882532782774/
Twitter :

21/06/2021

We’re going all out!

We’re going all out on July 19th 🥊. All restrictions lifted!

Are you ready? Sign up online now!

https://www.pfpshowground.uk/membership/

Captured by Creatives

21/06/2021

Action taking place at the Palace! Soon to be online… watch this space! 🤩

Cameras are in! 🎥

15/06/2021

CORONAVIRUS UPDATE 🥊

England Boxing can confirm that there will be no changes to the Covid-19 rules and regulations in amateur boxing following the government’s decision to delay the final easing of restrictions by four weeks.

Full details ➡️ http://bit.ly/covid19update15June

31/05/2021

☀️ Bank Holiday Opening Hours☀️

We open at 4pm today for afternoon training sessions and amateur boxing at 7:30pm! Enjoy your bank holiday everyone!

The PFP Team 💥🥊

27/05/2021
27/05/2021

Coming together is a beginning.

Keeping together is progress.

Working together is success.


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20/05/2021

Do or do not. There is no try.
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16/05/2021

Make a habit of trying new things.
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13/05/2021

First Aid Course
Saturday 5th June
Start: 8am
Cost: £45 (Boxing Coaches) £75 (Personal Trainers)

Location: Pound For Pound

Inbox us for more details and bookings.

10/05/2021

Your strongest muscle & worst enemy is your mind. Train it well.
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06/05/2021

Always remember, your focus determines your reality.
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03/05/2021

Bank Holiday Opening Hours: 4pm-9:30pm
💥🥊💪🏼

Photos from Pound For Pound Palace's post 02/05/2021

IT’S OUR 7th BIRTHDAY 🥳🎉

Thank you to all members, staff and loved ones 🙏

PFPs a stream train, lots of people get on and off it...
But we know where we are heading
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28/04/2021

Legacy is not what we do for ourselves. It’s what we’re doing for the next generation!

Sign up online now!
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26/04/2021

Explore, play & learn.
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22/04/2021

You want it?
Work for it.
It’s that simple.


Sign up online now!
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18/04/2021

What a great first week back! 🥊

Absolutely love seeing how many of you have come back to training with a different kind of hunger. Keep on like this & you’ll be surprised what you can achieve in a few months!

Let’s keep this fire going & continue to push the boundaries.

Sign up online now!
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14/04/2021

Back were we belong!
Start your journey today 🥊
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Sign up online
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12/04/2021

WE’RE OPEN! 🎉🎊

Feels good to be back home, see you soon everyone
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Videos (show all)

Looking Good BBM
We’re going all out!
Wise words from the man himself. EAT THAT FROG #PPP..@captured_bycreatives #byCreatives..#boxing #fitness #gym #training...
Day 52: Boxing Session 3
Credit to James Smith and Ben Ross @elitebodyworks Basingstoke
Day 32: Boxing Session 2
Day 29: The Bar Routine
Day 24: The PFP DrillSupporting @j_reading124hr challenge for the NHShttps://www.justgiving.com/fundraising/james-readin...
Day 18: Motivation
Day 12: Meditation

Location

Telephone

Address


Unit G, Drivers Wharf, Northam Road
Southampton
SO14 0PF

Opening Hours

Monday 7am - 2pm
4pm - 9pm
Tuesday 10am - 2pm
4pm - 9pm
Wednesday 7am - 2pm
4pm - 9pm
Thursday 10am - 2pm
4pm - 9pm
Friday 7am - 2pm
4pm - 8pm
Saturday 10am - 2:30pm
Sunday 10am - 12pm

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