
Always great to get a little
Compliment β¦
Thereβs a craving for a more sustainable, realistic methodology for getting in shape. Across the w Barbell Asylum is a private gym based in Southampton.
Whether itβs weight loss, toning, strength or sport specific training, we have a program to suit you. We are a community where everyone supports and motivates each other. We offer group sessions, nutrition, 1-2-1, PT boxing, and most importantly a place that you can train without judgement and get the results you have been longing for!
Operating as usual
Always great to get a little
Compliment β¦
2 great sessions this morning β¦ Barbell Asylum crew and then the Eastleigh rugby boys jumped in for their conditioning session! π₯π₯
Another great morning session today !! These guys managed to smile π their way through the hot π₯΅ session !!
How do you start your Saturday??
I love mine π€© and I get to coach this lot ππΌ
Message us to find out how to get signed up!!
Girl Power Tonight π₯
Forget sometimes how much I love π coaching people πͺπΌ
These girls π were on fire π₯
Saturdayβs are a vibe β¦π₯π₯π
Ahead of the game β¦. π₯
Another great session today !
These morning sessions have been π₯π₯π₯
Love coaching a Saturday session ππΌ
βSweat it out Saturdayβ πͺπΌπ₯
Goal achieved ππΌ They all left sweaty π₯΅ & look at those smiles π
Send us a message to find out how to join in the action π€©
We build them strong β¦.!!
Ladies smashing their workout !!
This is Kev β¦.
Age - North of 60 ( I hope he wonβt mind π)
Kevin Crowley secret β¦ well in is own wordsβ¦
βall I did was show up !! β
There is more to that though , Kev is consistent , shows up for his sessions and always challenges himself to do more every time !!
Be like Kev !
Well done sir I am sure there men many years younger then you , looking at you with a little envy!!
What a way to start the weekend β¦. This week is going to be π₯π₯π₯ with the momentum these guys a building !!
Saturday morning fire β¦. π₯π₯ Great shift this morning !
What a session β¦ π₯β₯οΈ
βShake your Shamrocksβ βοΈππΌ
This lot make me smile every Thursdayβ¦ it does not matter what I throw at themβ¦ they own itβ¦ keep smashing goals & leave with big smiles on there faces π
Want to join a gym that can give you all this⦠then send us a message!!
Happy St Patrickβs Day from Barbell Asylum βοΈ
Working along side a group of people that are not only on the same journey as you β¦ BUT β¦ are also celebrating your every step β¦ can only end to success !! ππ₯π
Eat the frog first πΈ!
Great shift this morning ! It was a vibe β¦.. ( thatβs what the cool kids say β¦. Right ? ) π
Our community is pure π₯!!
Who runs the world ? π₯
Summer bodies β¦β¦. ENGAGE !! π₯π₯π₯
Them saturdays β¦ π₯
Exercise the miracle cure ?
Being healthy and fit should not be reserved for only a "few" ! βΊοΈ
Donβt be that guy β¦.
Imagine still being able to eat the food you love , and still get great results !!
β
never miss another social event
β
lose fat
β
gain muscle
Sleep is so Important. The secret to the cheapest and easiest performace enhancing solution is SLEEP !
1. Keep a regular schedule. Our bodies like regularity. Try to go to bed and wake up at the same times.
2. Keep alcohol and caffeine moderate. Both will interfere with sleep. Try to avoid caffeine within 8-9 hours of your bedtime.
3. Do a brain dump. Take a few minutes to write out a list of whatever is bugging you.
4. Turn off electronics. Digital devices stimulate our brain. We recommend unplugging from all screens at least 30 minutes before bed.
5. Exercise regularly. Physical movement (especially @ the Asylum) can promote restful sleep at night.
There are many more ways to get better sleep, if you need more help comment below.
P.S BONUS one, especially for men, helps to increase natural testosterone .....
6. Keep it cool. Anywhere from 15-20 C appears to work best at night. ( seriously for men this can be crucial to help waking up "erect" and ready for the day ! )
Helping our men and women lose fat and build muscle !
Is it possible to lose fat and build muscle in 30 days ..?
Short answer β¦ YES !! π
Every single person that follows out protocols will see a drop in body fat and an increase in muscle mass β¦. FACT ! π₯π₯
Why you should aim to be like Captain Marvel β¦.
Well β¦.. Brie Larson had to get ready to play a super hero in a marvel movie β¦.
But first - she needed to get into superhero shape
She needed to get strong , fit and conditioned
She had to train for 9 months, training almost everyday , 6-7 days a week with a coach, lifting heavy and following a conditioning program along side so she could keep up with the fight scenes for the movie. Thatβs 9 months, 270 days of training everyday for 3-4 hours a day, you do the math all I know is itβs a lot !
Why is this relevant to you β¦.
β
Change takes time
β
Strength training should be the foundation
β
You need to be consistent
β
Be patient
P.S I know. you are not a celebrity that has the time to train 2-4 hours a day, everyday , with a dedicated coach that only has you for a clientβ¦ BUTβ¦. I can promise you that you to can change the way you look and feel in the same time as Captain Marvel !
P.S.S What if I said it was possible to get sustainble change in 12 weeks , just 3 hours a week β¦ π₯π₯
Half term shenanigans β¦. These guys have been smashing their sessions !
Sometimes understanding the difference between motivation and discipline is one of biggest driving factors in reaching your goals !
Sometimes β¦β¦
β You donβt feel motivated β¦
β You feel you are just going through the motions
β You feel like itβs just not working β¦
β
But, with discipline and a plan β¦
β
You can get through these low moments because they are temporary, , only if you keep moving forward, no matter how slow as long as itβs forward.
β
Motivation returns when discipline delivers results !!
These guys are always moving forward and understand that sometimes itβs not always smooth sailing, but the sun is always brightest after the storm !
β οΈπ GO CHECK OUT OUR NEW WEBSITE β οΈπ
And for your trouble you can get our> fat loss guide !
https://barbellasylum.com
Barbell Asylum β Strength and Fitness. We Will Transform Your Body, Guaranteed. Strength & Fitness
Asylum mornings β¦. Are the best mornings ! ππ₯
Nothing like a bit of *metabolic conditioning* to get that lean strong body !
*Fancy way of saying βworking your a$$ offβ !!
How we roll @ Barbell Asylum ππΌ Saturday night with the gym family @ Ninja Warrior πͺπΌ
Thank you Breezer Productions for capturing a great night β€οΈ
Why would you not want to join a gym, thatβs not just a gymβ¦ we train together πͺπΌ become friends π create a family feel π₯° and get to socialise together π₯³
Send us a message and come join the BA familyβ¦ we canβt wait to welcome and meet you all β€οΈ
https://youtu.be/GMcOgqiuvWc
BA Go Ninja Warrior Style Another outing for Barbell Asylum gym guys ..Had a call two check out their fun night out with the gang.. and do a little video for them...Ninja Warrior Sout...
π β οΈRED ALERTβ οΈ π β¦.. big storm coming β¦
β¦. Did not stop these maniacs β¦.
β¦.. Just another day at the Asylum β¦..
These guys came In hot π₯ this morning β¦. π₯!
Love Thursdays β€οΈ I get to be the other side and coach ππΌ
These guys were incredible tonight β€οΈ they were on π₯ and total superheroβs π¦Έπ»ββοΈπ¦ΈπΌββοΈ
Want to know what itβs all about and what makes these guys come back week on week π€ Simpleβ¦ message us to find out how you can join the family β€οΈ
Ever heard of this rule?
By that Pareto fella?
Where 80% of the effects come from 20% of the causes?
It applies to pretty much everything.
Its how all our members get great results.
How .....? Read on ....
20% of drivers cause 80% of the accidents
20% of criminals commit 80% of the crime
20% of computer viruses cause 80% of the software problems
And so on.
βOkay, but why should I care?β
Iβll tell you.
Because the 80/20 rule goes for transforming your body as well.
In fact, itβs probably more like 90/10
The breakdown doesnβt really matter.
The point is:
βββββββ
If you spend more time on the 10 or 20% of things that produce 80 or 90% of your results
Then guess what?
βββββββ
Youβll get better results
βββββββ
In less time.
βββββββ
Want to know what that 10 or 20% is?
βββββββ
Hereβs two key parts...
βββββββ
1. Hitting your calorie target
Aiming for fat loss?
βββββββ
You need to be in a calorie deficit.
βββββββ
Which means consuming slightly less calories than you need.
βββββββ
Now, in the simplest terms possible
βββββββ
Youβll start to burn body fat for fuel
Which means youβll get leaner
βββββββ
And your friends will start asking what youβve been up toββββββββββββββ
βββββββ
βββββββDonβt go mad with this and eat next to nothing though
βββββββ
βCos youβll feel like crap
βββββββ
No energy.
βββββββ
No focus.
βββββββ
And youβll become reliant on coffee.
βββββββ
(and you canβt possibly drink more caffeine than you do already)
βββββββ
Trying to build muscle?
βββββββ
You need to be in a calorie surplus.
βββββββ
So consume slightly more calories than you need.
βββββββ
This gives your body the building blocks it needs to grow.
βββββββ
Then...
βββββββ
2. Do strength training
βββββββ
Or resistance training.
Whatever you wanna call it.
βββββββ
Basically, lift weights.
βββββββ
And aim to get stronger as you do it.
This builds some muscle
βββββββ
Which makes your body βlook betterβ as you lose fat
βββββββ
Plus youβll be less likely to get injured
βββββββ
And doing stuff will be easier
βββββββ
Like taking all 32 bags of shopping in from the car
βββββββ
Without needing βa minuteβ for the rest of the day.
βββββββ
Even if you just did those two things.
βββββββ
- Hit your calorie target
βββββββ
- Followed a strength training program
βββββββ
(and did them consistently)
βββββββ
Youβd get impressive results.
βββββββ
I guarantee it.
βββββββ
PS. Rather not try and figure this out all on your own?
....... comment π and we will be in touch !
Typical morning at the ASYLUM β¦. ππ₯πͺ
Summer body β¦.. loading β¦β¦ πβοΈπ΄π
Another one of our members sharing in our members area !
Here is to another 2 stone loss ! π₯ππ€©
So much fun and sweat this morning β¦
Summer body β¦. Loading β¦
Thereβs a craving for a more sustainable, realistic methodology for getting in shape. Across the world the words βsustainableβ and βS&Pβ has become more attractive than the βquick fixβ, βfad dietsβ, βcommercial gymβ words.
Barbell Asylum is leading that charge, a movement that breeds fitness warriors and bleeds the royal blood of βinvestment returnsβ in squat thrusting harmony.
Investment not only in your health and fitness journey, but also in business. Weβre quietly, albeit stealthily picking up pace, demanding unrealistic modification from the market.
Monday | 6am - 8:30pm |
Tuesday | 6am - 8:30pm |
Wednesday | 6am - 8:30pm |
Thursday | 6am - 8:30pm |
Friday | 6am - 8:30pm |
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