Barbell Asylum Strength & Fitness

Always great to get a little
Compliment …

2 great sessions this morning … Barbell Asylum crew and then the Eastleigh rugby boys jumped in for their conditioning session! 🔥🔥

Another great morning session today !! These guys managed to smile 😃 their way through the hot 🥵 session !!

How do you start your Saturday??

I love mine 🤩 and I get to coach this lot 👏🏼

Message us to find out how to get signed up!!

Girl Power Tonight 💥

Forget sometimes how much I love 💖 coaching people 💪🏼

These girls 💖 were on fire 🔥

Saturday’s are a vibe …🔥🔥😊

Ahead of the game …. 🔥
Another great session today !

These morning sessions have been 🔥🔥🔥

Love coaching a Saturday session 👊🏼

“Sweat it out Saturday” 💪🏼🔥

Goal achieved 👏🏼 They all left sweaty 🥵 & look at those smiles 😃

Send us a message to find out how to join in the action 🤩

This is Kev ….

Age - North of 60 ( I hope he won’t mind 😂)

Kevin Crowley secret … well in is own words…

“all I did was show up !! “

There is more to that though , Kev is consistent , shows up for his sessions and always challenges himself to do more every time !!

Be like Kev !

Well done sir I am sure there men many years younger then you , looking at you with a little envy!!

What a way to start the weekend …. This week is going to be 🔥🔥🔥 with the momentum these guys a building !!

Saturday morning fire …. 🔥🔥 Great shift this morning !

What a session … 🔥♥️

“Shake your Shamrocks” ☘️👊🏼

This lot make me smile every Thursday… it does not matter what I throw at them… they own it… keep smashing goals & leave with big smiles on there faces 😍

Want to join a gym that can give you all this… then send us a message!!

Happy St Patrick’s Day from Barbell Asylum ☘️

Working along side a group of people that are not only on the same journey as you … BUT … are also celebrating your every step … can only end to success !! 😊🔥😊

Our community is pure 🔥!!

Summer bodies ……. ENGAGE !! 🔥🔥🔥

Them saturdays … 🔥

Exercise the miracle cure ?

Being healthy and fit should not be reserved for only a "few" ! ☺️

Don’t be that guy ….

Imagine still being able to eat the food you love , and still get great results !!

✅ never miss another social event

✅ lose fat

✅ gain muscle

Sleep is so Important. The secret to the cheapest and easiest performace enhancing solution is SLEEP !

1. Keep a regular schedule. Our bodies like regularity. Try to go to bed and wake up at the same times.

2. Keep alcohol and caffeine moderate. Both will interfere with sleep. Try to avoid caffeine within 8-9 hours of your bedtime.

3. Do a brain dump. Take a few minutes to write out a list of whatever is bugging you.

4. Turn off electronics. Digital devices stimulate our brain. We recommend unplugging from all screens at least 30 minutes before bed.

5. Exercise regularly. Physical movement (especially @ the Asylum) can promote restful sleep at night.

There are many more ways to get better sleep, if you need more help comment below.

P.S BONUS one, especially for men, helps to increase natural testosterone .....

6. Keep it cool. Anywhere from 15-20 C appears to work best at night. ( seriously for men this can be crucial to help waking up "erect" and ready for the day ! )

Why you should aim to be like Captain Marvel ….

Well ….. Brie Larson had to get ready to play a super hero in a marvel movie ….

But first - she needed to get into superhero shape

She needed to get strong , fit and conditioned

She had to train for 9 months, training almost everyday , 6-7 days a week with a coach, lifting heavy and following a conditioning program along side so she could keep up with the fight scenes for the movie. That’s 9 months, 270 days of training everyday for 3-4 hours a day, you do the math all I know is it’s a lot !

Why is this relevant to you ….

✅ Change takes time

✅ Strength training should be the foundation

✅ You need to be consistent

✅ Be patient

P.S I know. you are not a celebrity that has the time to train 2-4 hours a day, everyday , with a dedicated coach that only has you for a client… BUT…. I can promise you that you to can change the way you look and feel in the same time as Captain Marvel !

P.S.S What if I said it was possible to get sustainble change in 12 weeks , just 3 hours a week … 🔥🔥

Barbell Asylum – Strength and Fitness. We Will Transform Your Body, Guaranteed.

⚠️🛑 GO CHECK OUT OUR NEW WEBSITE ⚠️🛑

And for your trouble you can get our> fat loss guide !

https://barbellasylum.com

Barbell Asylum – Strength and Fitness. We Will Transform Your Body, Guaranteed. Strength & Fitness

BA Go Ninja Warrior Style

How we roll @ Barbell Asylum 👊🏼 Saturday night with the gym family @ Ninja Warrior 💪🏼

Thank you Breezer Productions for capturing a great night ❤️

Why would you not want to join a gym, that’s not just a gym… we train together 💪🏼 become friends 😊 create a family feel 🥰 and get to socialise together 🥳

Send us a message and come join the BA family… we can’t wait to welcome and meet you all ❤️

https://youtu.be/GMcOgqiuvWc

BA Go Ninja Warrior Style Another outing for Barbell Asylum gym guys ..Had a call two check out their fun night out with the gang.. and do a little video for them...Ninja Warrior Sout...

Love Thursdays ❤️ I get to be the other side and coach 👊🏼

These guys were incredible tonight ❤️ they were on 🔥 and total superhero’s 🦸🏻‍♀️🦸🏼‍♂️

Want to know what it’s all about and what makes these guys come back week on week 🤔 Simple… message us to find out how you can join the family ❤️

Ever heard of this rule?

By that Pareto fella?

Where 80% of the effects come from 20% of the causes?

It applies to pretty much everything.

Its how all our members get great results.

How .....? Read on ....

20% of drivers cause 80% of the accidents

20% of criminals commit 80% of the crime

20% of computer viruses cause 80% of the software problems

And so on.

“Okay, but why should I care?”

I’ll tell you.

Because the 80/20 rule goes for transforming your body as well.

In fact, it’s probably more like 90/10

The breakdown doesn’t really matter.

The point is:
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If you spend more time on the 10 or 20% of things that produce 80 or 90% of your results

Then guess what?
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You’ll get better results
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In less time.
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Want to know what that 10 or 20% is?
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Here’s two key parts...
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1. Hitting your calorie target

Aiming for fat loss?
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You need to be in a calorie deficit.

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Which means consuming slightly less calories than you need.
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Now, in the simplest terms possible
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You’ll start to burn body fat for fuel

Which means you’ll get leaner
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And your friends will start asking what you’ve been up to​​​​​​​​​​​​​​
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​​​​​​​Don’t go mad with this and eat next to nothing though
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‘Cos you’ll feel like crap
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No energy.
​​​​​​​

No focus.
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And you’ll become reliant on coffee.
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(and you can’t possibly drink more caffeine than you do already)
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Trying to build muscle?
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You need to be in a calorie surplus.
​​​​​​​

So consume slightly more calories than you need.
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This gives your body the building blocks it needs to grow.
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Then...
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2. Do strength training
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Or resistance training.

Whatever you wanna call it.
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Basically, lift weights.
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And aim to get stronger as you do it.

This builds some muscle
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Which makes your body ‘look better’ as you lose fat
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Plus you’ll be less likely to get injured
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And doing stuff will be easier
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Like taking all 32 bags of shopping in from the car
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Without needing “a minute” for the rest of the day.
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Even if you just did those two things.
​​​​​​​

- Hit your calorie target
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- Followed a strength training program
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(and did them consistently)
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You’d get impressive results.
​​​​​​​

I guarantee it.
​​​​​​​

PS. Rather not try and figure this out all on your own?

....... comment 👍 and we will be in touch !

Another one of our members sharing in our members area !

Here is to another 2 stone loss ! 🔥😊🤩