MHR Fitness

6 WEEK CHALLENGE COMPLETED!

A huge congratulations to Catherine on successfully completing her 6 Week Challenge!

Over the last six weeks, Catherine has shown up, put in the effort and committed to making positive changes. The challenge isn’t about being perfect, it’s about building consistency, creating healthier habits and proving to yourself that you’re capable of more than you think.

Now the question is… are YOU up for the challenge?

Our 6 Week Challenge is designed to help you stay accountable and finally start making real progress towards your fitness goals.

This isn’t about quick fixes, extreme diets or spending hours in the gym. It’s about creating sustainable habits, building confidence and giving you the support you need every step of the way.

Here’s what’s included:

✔️ 18 Small Group Personal Training Sessions
Train in our supportive, welcoming community with expert coaching tailored to all fitness levels.

✔️ FREE Myzone Belt
Track your effort, monitor your progress and stay motivated throughout your journey.

✔️ Nutrition Support & Habit Building
Learn how to make nutrition work for your lifestyle with practical advice and sustainable habits.

✔️ Weekly Coach Check-Ins
Regular support, accountability and guidance to help keep you on track and moving forward.

If you’re tired of starting over and ready to invest in yourself, this could be exactly what you need. The hardest part is starting. The best part is seeing what you’re capable of once you do.

Enquire here: https://mhrfitness.com/six-week-challenge

📞 07847 477612
💻 www.mhrfitness.com

Member of the Month

Please join us in congratulating our latest Member of the Month, Emma!

Emma is one of the MHR originals and has been training with us for almost EIGHT years. That alone is an incredible achievement, but what makes Emma so deserving of this recognition is the consistency, commitment and determination she brings week after week.

She turns up, gets stuck in and gets the work done.

Whether it’s pushing for an extra rep, adding more weight to the bar, or even making her walk to the studio a little more challenging with a heavier backpack, Emma is always looking for ways to improve and move forward.

Outside of training, she’s also made fantastic progress with her nutrition. By taking ownership of her habits and making smart, sustainable choices, she’s achieved some brilliant results and is looking fantastic because of it.

But perhaps what stands out most is the example Emma sets for others. She’s friendly, supportive, encouraging and quietly determined, proving that success doesn’t come from perfection, it comes from consistently showing up and doing the work.

We’re incredibly proud to have had Emma as part of the MHR family for nearly eight years, and we can’t wait to see what she achieves next.

Congratulations, Emma! Very well deserved.

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📞 07847 477612
💻 www.mhrfitness.com

ONLY 3 SPACES REMAINING!

Next Saturday, MHR Champs 2026 takes over the studio and trust us… this is going to be something pretty special.

If you’ve been thinking about signing up, now is the time. Once these final 3 spaces are gone, they’re gone!

This isn’t about being the strongest, fastest or fittest person in the room. It’s about stepping out of your comfort zone, working as a team, challenging yourself and having an incredible day alongside the MHR community.

Expect:

🏋️ Fun team workouts
🔥 A huge atmosphere
🤝 Incredible support from members and coaches
🏆 Prizes for our podium teams
🍕 Pizza and drinks afterwards in the Sports Bar
😃 Plenty of laughs along the way

We’ve designed this event especially for our members. A supportive, encouraging competition where enjoyment is the number one priority and everyone has a chance to get involved.

The question is… which team will be crowned MHR Champs 2026?

Be quick… only 3 spaces left and they’re filling fast! Head over to the MHR app to book!

📞 07847 477612
💻 www.mhrfitness.com

Another huge step closer to the Alps adventure!

The team headed to Wales for their second Alpine Conditioning Day with Mountain Coach, and what a day it was!

From steep climbs and long hikes to challenging conditions and plenty of miles on the legs, every single person showed incredible effort, determination and teamwork throughout.

These conditioning days are all about preparing both physically and mentally for the incredible adventure ahead, building endurance, confidence and resilience one step at a time.

A massive thank you to the amazing team at Mountain Coach for keeping everybody informed, motivated, supported and excited for what’s to come in the Alps.

The progress from everyone involved has been brilliant to see already, and this is only the beginning.

We are so proud of the team and can’t wait to continue following the journey.

mountaincoachofficial

Friends and fitness really are the perfect combination.

What makes this photo even more special? None of these amazing members knew each other before joining MHR Fitness.

Fast forward to now and they’re not just training partners… they’re genuine friends.

From meeting up for walks, coffee catch-ups, nights out and nights in, to supporting each other through life both inside and outside the studio, the friendships built here are something really special.

Of course… sometimes it does mean we struggle to get a word in while coaching because everyone is too busy chatting, but honestly, seeing these connections grow is one of the best parts of what we do.

MHR has always been about more than just workouts.

It’s about:
💚 Feeling supported
💚 Building confidence
💚 Training alongside likeminded people
💚 Celebrating each other’s wins
💚 Having people in your corner when you need it most

So if you’re looking for a fitness studio that not only delivers expert coaching, but also has a pretty incredible community behind it… you’ve just found it.

Together we are healthier, happier and stronger.

📞 07847 477612
💻 www.mhrfitness.com

Why choose SGPT at MHR Fitness?

Because fitness is easier, more enjoyable and far more effective when you’ve got the right people around you.

Our Small Group Personal Training sessions combine the structure and support of personal training with the energy and motivation of training alongside others.

Here’s what makes SGPT at MHR different:

✅ Coach-led sessions every time
✅ Programmes tailored to your ability and goals
✅ Supportive community atmosphere
✅ Accountability to keep you consistent
✅ Expert coaching on technique and form
✅ Motivation from likeminded members
✅ Fun, varied sessions that keep training enjoyable

You’re never left wondering what to do, and you’re never just another number in the gym.

Whether your goal is to lose weight, build strength, improve fitness or simply feel healthier and more confident, our SGPT sessions are designed to help you get there.

Together we are healthier, happier and stronger.

📞 07847 477612
💻 www.mhrfitness.com

NEW SGPT CLASS ADDED!

We’re excited to announce a brand-new Small Group Personal Training session with Daisy, starting Tuesday 2nd June!

💚 Every Tuesday
💚 10am

Whether your goal is to build confidence, improve fitness, get stronger or simply enjoy training in a supportive environment, this session is designed for all fitness levels.

Expect expert coaching, great energy, plenty of encouragement and a welcoming group atmosphere that makes training enjoyable and effective.

Spaces are limited, so make sure you secure your spot via the MHR app.

Let’s get stronger together!

📞 07847 477612
💻 www.mhrfitness.com