24/08/2026
Another 6 Week Challenge completed!
A huge congratulations to Jane, who has officially completed her MHR 6 Week Challenge!
If you’ve been wondering what the challenge is all about, it’s designed to give you the structure, support and accountability you need to stop putting yourself last and start making real progress.
Over the six weeks, you’ll get:
✔️ 18 Small Group Personal Training Sessions tailored to your fitness level
✔️ A FREE Myzone Belt to track your effort and progress
✔️ Weekly Coach Check-Ins to keep you accountable and moving forward
✔️ Nutrition Support & Habit Building to help you create changes that actually last
You don’t need to be fit to start. You don’t need to know what you’re doing. And you definitely don’t need to do it alone.
You just need to take that first step.
If Jane can inspire you to finally give it a go, pop us a message and one of our coaches will talk you through everything. 💚
Together we are healthier, happier, stronger.
📞 07847 477612
💻 www.mhrfitness.com
21/08/2026
Training after 50 isn’t about chasing your past… it’s about protecting your future.
For many people, the goal changes as we get older.
It becomes less about what you used to lift, how fast you used to run or what you looked like years ago… and much more about staying strong, mobile, confident and independent for as long as possible.
Strength training can help support:
✔️ Muscle mass and strength
✔️ Bone health
✔️ Balance and stability
✔️ Everyday movement and mobility
✔️ Confidence in what your body can still do
At MHR, we work with people of all ages and abilities, and everything is coached, supported and adapted to you.
You don’t need to be at your fittest to start. You just need to start where you are.
Your future self will thank you for it.
Together we are healthier, happier, stronger.
📞 07847 477612
💻 www.mhrfitness.com
19/08/2026
“The gym just isn’t for me.”
Well… maybe this one is.
Because MHR isn’t about walking into a room full of equipment and being left to figure it out on your own.
It’s about being welcomed into a community where people genuinely care.
It’s coaches who know you, support you, demonstrate every movement and help you progress at a pace that’s right for you.
It’s members who cheer your wins, celebrate your milestones and make the whole experience feel that little bit easier.
It’s structured training, expert guidance, accountability… and plenty of laughs along the way.
And yes, there’s always fun. Usually a lot of it.
If you’ve been putting off getting started because you think gyms just aren’t your thing, maybe you simply haven’t found the right one yet.
This isn’t just any gym.
This is MHR Fitness.
And if you’ve been waiting for a sign to get in touch… this is it.
Together we are healthier, happier, stronger.
📞 07847 477612
💻 www.mhrfitness.com
14/08/2026
Feeling intimidated by weights? You’re definitely not alone. 💚
One of the biggest things we hear from new members is, “I’ve always wanted to use weights, but I just don’t know where to start.”
The truth is, strength training isn’t just for experienced gym-goers. It’s for everyone.
At MHR, we’ll show you exactly what to do, how to do it safely, and why you’re doing it. Every movement is demonstrated, every exercise is coached, and everything is adapted to your ability. There’s no pressure, no judgement and absolutely no expectation that you should know it all on day one.
This lovely review for Daisy sums it up perfectly. 💚
“I’ve always been intimidated by the thought of weights… Daisy, Max and the whole MHR family have not only taught me the right techniques and given me the confidence I was lacking, but have also really made me enjoy these workouts.”
That confidence doesn’t happen overnight, but with the right coaching, support and encouragement, it grows every single session.
If weights have always felt intimidating, let us show you that they don’t have to be. You might just surprise yourself with what you’re capable of.
📞 07847 477612
💻 www.mhrfitness.com
13/08/2026
Myzone Challenge Coming Soon
Think you’ve got what it takes to top the leaderboard?
Our September Myzone Challenge kicks off on Monday 31st August, and this month we’re adding a little twist…
The goal is simple: earn as many MEPs (Myzone Effort Points) as possible throughout September and be crowned our September MEPs Champion!
But here’s the catch…
This time, only MEPs earned inside the MHR studio will count.
That means every class, every Small Group Personal Training session and every drop of effort you put in with us will help move you up the leaderboard.
Whether you’re aiming to win or simply challenge yourself to be more consistent, it’s a great way to stay motivated, train alongside the MHR community and have some fun while you’re at it.
Keep an eye on your Myzone app, your challenge invite will be landing closer to the start date.
Who’s joining the challenge?
📞 07847 477612
💻 www.mhrfitness.com
14/08/2026
13/08/2026