MHR Fitness

MHR Fitness

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New boxing T-shirt and hoodies with sponsors for Bailey Donald all ready for his fight next week Adrian Donald Bailey Donald boxing Premier Group G C Forest & Co MHR Fitness Qualitas Asset Maintenance Ltd
New ladies and mens T-shirt merchandise coming in hot for MHR Fitness
Few more bits for at MHR Fitness
Merchandise order completed for MHR Fitness
Few new bits for MHR Fitness
JUST HAD A FANTASTIC BOOTCAMP LED BY MAX AND I GOT INTO THE RED ZONE WHICH SHOWS I WAS WORKING HARD. HUGE THANKS TO MAX, MARK AND JAMES FOR KEEPING US ALL GOING.
7pm virtual session. I think Mark might have just killed me. Give me 10 minutes and I think I'll have really enjoyed it...
I have just had my first online training session with Max and it was brilliant. I would never work that hard on my own and the Zoom technology worked perfectly. A huge thank you to Max, Mark and James for giving us some sense of normality in these challenging times
Loved my virtual small group training today. Thank you all at MHR ❤❤❤
I have just read the latest newsletter....congratulations to Jodyne with the skipping challenge, awesome results!! Thank you for making me feel so welcome when I joined your group on Thursday morning...I love your competitiveness, and after the hour I spent in your company last week I was not surprised to see you mentioned in the newsletter. Hard work pays off. Well done you x
⭐️Auction Prize⭐️ MHR Fitness is Southamptons No1. Personal Training Provider and would like to offer someone four 1:1 Personal Training Sessions with Olympic Medallist James F**d. - last few days to get your tickets for the Minds Matter Charity Ball Sherwoods Restaurant Eastleigh FC on the 29th November supporting Solent Mind The Fire Fighters Charity

Personal Trainer

Operating as usual

27/10/2022

The branded vs non-branded protein shake 👀

Top tip - Sometimes more expensive doesn’t mean more taste when it comes to protein products 👊

Considering the price point and protein content – which one are you going for?

26/10/2022

👉 At MHR Fitness, we have three principles which run through our DNA: mindset, health and results.

We offer a diverse range of services from one to one, online, small group personal training and bootcamps.

💭 If you would like to find out more, please visit our website or message us any questions you may have.

💻 mhrfitness.com

25/10/2022

Well done to ALANA SPIERS who topped the BlazePod challenge with a phenomenal score of 19...that's almost one every 2 seconds! 💪

We think it's safe to say that the September BlazePod challenge went down a storm...we've even been asked if we can do it again!

At the end of the month it was very close at the top with several of you with a score of 16, a handful of you with a score of 17, two of you scored 18 but only one person managed a score of 19!

Keep going with the You vs The Coaches Challenge which is October's challenge and we shall see who comes out on top 👀

24/10/2022

🎥 Blind-folded taste testing video dropping tomorrow.

👀 Keep your eyes peeled tomorrow as Max and Mark put branded vs non-branded protein products to the test to see which ones come out on top.

Which products would you like to see them put to the test?

23/10/2022

👀 Just over 2 weeks to go until our biggest challenge yet in aid of Mountbatten Hospice.

🚲 The MHR Million Metre Challenge is fast approaching and it will soon be the weekend we aim to complete 1 million metres in 48 hours for charity.

If you would like to get involved and get some miles under your belt, we’d love the support.

Please message us if you’d like to help us keep those pedals moving.

21/10/2022

🍴Let’s talk nutrition

🎥 Tune in to this quick 15 second video where Max gives you one of his top tips when it comes to nutrition.

Give it a go and let us know how you get on.

Or if you’re trying it already, how are you finding it?

💬 Let us know in the comments.

20/10/2022

🎤 Mark asked Laura how she found training at MHR Fitness.

Here’s what she had to say – thank you Laura for your amazing feedback.

If you have a fitness goal in mind, no matter how big or small and would like our support, please do get in touch.

💻 mhrfitness.com

18/10/2022

Do you fancy winning afternoon tea for 2? 👀

Throughout October, we're setting an attendance challenge for all of our small group personal training attendees!

All you have to do is attend all of your scheduled sessions throughout the month of October to be in with a chance of winning afternoon tea for two people at Coldeast Mansion in Fareham.

At the end of the month, those of you who have a 100% attendance at all of your classes or who have rearranged a session with more than 24 hours' notice, will go into the draw to win an Afternoon Tea gift voucher at Coldeast Mansion.

You've got be in it, to win it! 🙌

17/10/2022

📍 This week at MHR…

We bring you the next episode of Max vs Mark 👀

Place your bets, stay tuned and let us know who you’re backing in the comments.

🎥 Full video dropping TOMORROW.

16/10/2022

We’re wishing everyone heading to Portsmouth today for the Great South Run the very best of luck

We’re looking forward to hearing how our clients and Jon all get on!

Good luck ladies and gents!


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13/10/2022

🗣️ “ I’m personally really excited for this challenge because we’ll be raising money for a fantastic charity “

🎥 Join MHR Fitness director Max, in this short video as he looks ahead to our November Charity Challenge

It’s going to be a huge test as we look to achieve one million metres on the Bike Erg across the weekend of November 5th & 6th

We’re doing it all for a great cause, to raise funds for Mountbatten Hampshire

MHR Fitness "1 Million Metre Bike Erg Challenge" 12/10/2022

MHR Fitness "1 Million Metre Bike Erg Challenge"

Here’s how you can get involved with our charity event in November

🗓 It’s taking place over the course of a weekend in November, Saturday 5th and Sunday 6th.

🎥 The first and easiest way to get involved is simply by sharing one of our videos on social media that we have shared recently to spread the message as far and wide as possible

Secondly, donations will be a massive help! No matter how big or small. The donations combined will make a huge difference to somebody’s life. We’ve set a target of £1,000 which we’re hoping to achieve

You can donate using this link: https://www.justgiving.com/fundraising/mhr-fitness

Finally, we’re asking all of our clients, friends and family to consider coming into the studio over the course of the weekend, hopping on our second bike and supporting us when our legs are saying no, we need your help to push through!

MHR Fitness "1 Million Metre Bike Erg Challenge" Help James F**d raise money to support Mountbatten Hampshire

11/10/2022

🤩 Exciting announcement 🤩

Due to popular demand, we have added in a new Small Group Personal Training time into the weekly schedule 🙌🏽

Monday @ 7:15pm

Message us if you’re interested in joining or would like some more information on our small group personal training sessions.

📱mhrfitness.com

10/10/2022

🎥 It’s time for another Max vs Mark video!

This time we’ll be taking each other on in the blazepod challenge

This was our monthly challenge during September and a lot of our clients were asking how well could we do

Stay tuned across our social media videos, this will be released tomorrow!

Who do you think will win?

💬 Comment below

09/10/2022

Good luck to our clients, Jane, Vanessa, Jon and who are all taking part in the Ageas Bowl 10k today.

If you’re taking part have a great day and most importantly enjoy the experience!
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06/10/2022

It’s our monthly challenge time!

🎥 As Mark will explain in this short video our October challenge is as follows:

👥It’s a team challenge

⏰ You’ll get 4 minutes in total

🚲 Complete as many metres as possible!

🎯 The target to beat, set by Max & Mark is 2,414 metres

Good luck!

05/10/2022

🗓Save the date, It’s only 1 month away!

In exactly one month from today the pedals will start turning and won’t stop all day and through the night as all the team here at MHR we will be contributing to achieving one million metres on the bike erg

We’re really looking forward to this challenge all in aid of a great Charity!

04/10/2022

Firstly thank you for all of the support on the video we released yesterday announcing our charity event taking place in November

🎥 We just want to share some numbers with you in this short video

So no matter how big or small the donation, as a community, our donations combined have the ability to make a huge difference on somebody’s life.

Please share our video from yesterday to help raise awareness

04/10/2022

🗣September Member of the Month🗣

...🥁🥁🥁is awarded to LEANNE RENSHAW and JOSH WILLATS!

As a couple, these two have been absolutely focussed since joining us back in May 2022.

What we love most about Leanne and Josh is that they started with us from two very different places.

Let us explain...Leanne has worked in fitness for many years and is certainly no stranger to a gym.

Whereas Josh, on the other hand, was starting completely from scratch. However, they are a formidable team as they encourage each other in sessions and hold each other accountable at home.

Their results have been awesome as well....

10½ kg total weight loss (1st 9lb)
8% joint reduction in body fat

Getting stronger and fitter in every session 🙌

All this has been achieved whilst working full time and bringing up a child, which is no easy task!

Great job both of you, we're looking forward to seeing what else you can achieve together in the future.

If you are like Leanne and Josh, whether you are new to training or you're comfortable in the gym environment but looking for some accountability, we'd love to hear from you.

Message us directly or call us on 07847 477612 👊

03/10/2022

We Are Doing Our BIGGEST Charity Event Yet!

🎥 We are doing our BIGGEST charity event yet!

🚲 Yes you heard that right…we are going to be doing a One Million Metre Challenge

We’re doing this for a local charity, Mountbatten Hampshire, a hospice based in West End.

Mountbatten has had a huge impact on everyone in this community and it’s time for us to come together and give back

We have set a target of £1,000 in donations, if you can donate please do so using this link:
https://www.justgiving.com/fundraising/mhr-fitness

❤️ Please share this video on social media to help us spread the word as far as possible, we will be posting regular updates across our social media channels and sharing more ways you can get involved in this great cause

02/10/2022

📬 Our October newsletter has hit your inbox and we’ve got big news about our latest charity event coming soon…The Million Metre Challenge is here!

In this issue…

1. Member of the Month �2. Million Metre Charity Challenge�3. Win Afternoon Tea!�4. September Challenge: The Winner!�5. October Challenge: You vs The Coaches�6. September MyZone Report�7. Small Group PT Availability�8. Dates For Your Diary �9. New Members

👀 Click the link in the comments to view!

30/09/2022

Did you know our bootcamp training sessions are on every Saturday morning at 9am

⏰ 45 minutes of pure hiit training

📍In our private studio based in the Hedge End Golf Centre

💰 You can pay as you go

For just £10 a session

Send us a message for more details!

29/09/2022

💪 The underhand barbell bent over row

This is a great exercise to do if you’re looking to build strength as well as muscle

🎥 Mark is demonstrating this exercise in this video

This is also a great exercise to help build the strength to perform a pull up!

28/09/2022

🤔 Did you know this about pull ups?

Using pull ups in your workout routine can actually improve your bone density, as well as this you’re going to build strength in your back and they’ll also help improve your overall mood

How often do you do pull ups?

💬 Tell us in the comments below!

27/09/2022

Are You Somebody Who Wants To Be Able To Do a Pull Up?

Are you somebody who wants to be able to do a pull up?

🎥 Join Mark in this short video as he shows you some great exercises that will help you perform your first rep

Which one of these exercises will you be trying?

💬 Tell us in the comments below!

27/09/2022

Just 3 days left of our September Challenge 👀 The Blaze Pod Challenge!

The Blaze Pod Challenge is a test of agility and your reaction skills.👊

Here's how it works! Blaze Pods are state of the art fitness technology, which react when touched with the hands, feet or gym equipment. We've set you the challenge to extinguish as many of the illuminated pods as possible in 45 seconds. The order of illuminated pods is randomised, which keep you guessing and is a fun, interactive way of increasing your heart rate.

A reminder of how you win... This is a solo challenge. The person who extinguishes the most amount of Blaze Pods in 45 seconds wins the challenge. The challenge concludes on 1st October 2022.

What's up for grabs? The winner of the challenge will be sent a gift voucher to be used on any piece of MHR branded clothing.

How have you found the challenge?

26/09/2022

🎥 This video will be out tomorrow

Mark is going to show you some of the best exercises to do which will help you perform a pull up!

Will you be watching?

Comment a “ 💪” to show us you’ll be watching

25/09/2022

🤔 Did you know this about the Nike Metcon 7’s?

Last week we released a video comparing the two market leading fitness trainers, one of those trainers is the Nike Metcon 7

🎥 Max shows you in this video how beneficial the “ lock and lace “ system is on these trainers

Did you know they had this feature?

’s

23/09/2022

Did you know exercising gives you more energy!

This is just one of the many benefits you’ll receive from going to the gym or working out.

🍂 So as we roll into the colder & darker months, when you feel like staying at home rather than going to workout, remember you’ll feel a lot more energised if you push through the feeling of “ maybe I’ll go another day “

A great way to be held accountable is to have a training partner!

How energised do you feel after exercise?

💬 Comment below!

22/09/2022

👟 Are you currently on a diet at the moment?

🎥 Listen up, this short video with Mark may help you

If you have any questions about your diet and would like to speak to a professional personal trainer with proven results, feel free to send us a message, we’d love to help!

21/09/2022

Every Saturday morning, no fixed agreement, just pay as you go!

💪 Workout in a fun, high energy environment with an exercise structure that will never be the same from one week to the next.

For just £10 a session, just book your place and come along!

Are you in? - Check out our bootcamp here

https://mhrfitness.com/group-training

21/09/2022

6 WEEK CHALLENGE UPDATE❕

We know that for some people August was a challenging month when it came to maintaining habits and sticking to regular routines.

This is why we've kick started Autumn with one of our 6 week challenges to help people re-focus on their exercise, nutrition and goals.

The challenge kicked off on Monday 5th September and runs until Sunday 16th October. It may only be the second week of the challenge but we're already hearing how our challengers are hitting their daily steps goals as well as hitting (and going over) their protein goals.

This is a great start to the six weeks and we're excited to share some of the 6 week success stories with you when the challenge ends in October.

If you're taking part in the challenge, how are you finding it so far?

20/09/2022

Are you currently using myfitnesspal to track your calories?

🎥 Join Mark in this short video as he’s going to share a tip with you that’ll definitely help you if you’re going over your calories by the time the weekend comes around

What day do you currently start your dieting week on?

💬 Comment below!

18/09/2022

Did you know this fun fact about the gym?

🎶 Listening to music during your workout improves your performance

We all listen to music and feel the rush of adrenaline when it puts us in a good mood, listening to music whilst working out will push you that little bit further and of course help you stay concentrated on your session

What is your go-to song for working out?

🎶 Tell us in the comments below

16/09/2022

🗣 “ They're like concrete! “

Mark was team “ Reebok Nanos “ in our recent video and he thinks the Nike Metcons are like concrete!

🎥 Here’s a short video from our recent debate about the two market leading trainers

Have you tried either of these trainers?

💬 Let us know in the comments if you agree with Mark!

14/09/2022

🤔 Which trainers are you favourite to wear to the gym?

Earlier this week we released a video where we put two of the market leading gym trainers to the test in a race between Max and Mark

We want to hear from you!

Tell us in the comments what trainers are your favourite and why?

👟 Comment below!

14/09/2022

Small Group Personal Training Availability from October 🚨

Monday 10:30am - 2 spaces
Wednesday 9am - 2 spaces
Thursday 6pm - 1 space
Friday 12:30pm - 1 space

If you’re interested in joining one of these sessions or increasing how many classes you currently do with us, please let us know by emailing [email protected]

But be quick…these classes will fill up quick!

We Offer Premium Fitness Services

This page is all about our clients and the process we take them through to get the results they want, physically and mentally.

Our services are all professional and results driven.

Please visit our website to see more about all the services we offer www.mhrfitness.com

Videos (show all)

The branded vs non-branded protein shake 👀 Top tip - Sometimes more expensive doesn’t mean more taste when it comes to p...
🎥 Blind-folded taste testing video dropping tomorrow. 👀 Keep your eyes peeled tomorrow as Max and Mark put branded vs no...
🍴Let’s talk nutrition 🎥 Tune in to this quick 15 second video where Max gives you one of his top tips when it comes to n...
📍 This week at MHR… We bring you the next episode of Max vs Mark 👀 Place your bets, stay tuned and let us know who you’r...
🗣️ “ I’m personally really excited for this challenge because we’ll be raising money for a fantastic charity “ 🎥 Join MH...
🎥 It’s time for another Max vs Mark video! This time we’ll be taking each other on in the blazepod challengeThis was our...
It’s our monthly challenge time!🎥 As Mark will explain in this short video our October challenge is as follows:👥It’s a t...
Firstly thank you for all of the support on the video we released yesterday announcing our charity event taking place in...
We Are Doing Our BIGGEST Charity Event Yet!
💪 The underhand barbell bent over rowThis is a great exercise to do if you’re looking to build strength as well as muscl...
Are You Somebody Who Wants To Be Able To Do a Pull Up?
🎥 This video will be out tomorrow Mark is going to show you some of the best exercises to do which will help you perform...

Location

Telephone

Address


Hedge End Golf Centre, 1 Upper Northam Road
Southampton
SO30 4EA

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