Online and face to face personal training & nutrition coaching!
19/04/2024
It's the end of an era as I say goodbye to everyone at Bodyworx Medical Performance Clinic! Thank you to Tom and the team, and of course to all of my amazing clients over the years!
On to the next chapter 🫖☕
10/02/2024
!!! Exciting News !!!
Jenergize Fitness Online Coaching App is launching soon!
If you want to be healthier, exercise and eat well but don't know where to start, THIS is the app you're looking for! 💪🫐🙌
Scan the QR or visit jenergizefitness.co.uk code to book your FREE 30 min online consultation NOW!
It's been a long and sometimes difficult journey but I'm proud of the progress I've made mentally and physically.
If you or somebody you know is struggling with an eating disorder, please know that recovery IS possible and there are amazing resources out there to help, like Beat!
I'm always happy to talk about my experience with Anorexia but here is a link to an amazing charity and article that can help
https://www.beateatingdisorders.org.uk/get-information-and-support/about-eating-disorders/types/anorexia/
Marmite and peanut butter on toast... yes or no?
Like and comment!
Looking for a high protein meal replacement shake?
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606kcal & 63g protein! 💪
* 300ml Alpro protein milk
* 1tbsp My Protein powdered peanut butter
* 1 scoop My Protein chocolate smooth whey protein
* 1x My Protein Brownie