HCF- Group Training & Transformation Program

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Operating as usual


Super work from our client Deb who’s dropped 18lbs and got her blood pressure to a perfect score 🤩

Let’s keep smashing it 💪

Want results like this? Come and join us for our next 6 week challenge starting this Monday, DM me for more details 👍


3 spaces left to get starting on our group transformation this Monday 3rd of July, who’s ready to get results? 💪

Photos from HCF- Group Training & Transformation Program's post 24/06/2023

That’s another Wolf Run in the Bag 🐺

Wins of the Day 2 members smashed their first wolf run 💪

Had a father and son Duo that loved every second of it

I got a PB of 1hr 10 and our other client Richard smashed it in 1hr 18 💥

Great day out with the clients being out of the comfort and seeing some great growth!

Swipe 👉 to see mine and Jacks pre race fuel 👌


This is John’s story with HCF.

After finding out he wasn’t getting enough out of going to the gym, John decided to join HCF and hasn’t looked back since. John was able to lose over a stone within ten weeks from signing up.

Well done John, keep smashing it! 💪


This is Emma’s story with HCF.

Since joining HCF, Emma has felt much fitter, stronger, and positive.

Keep smashing it, Emma! 💪


Well that sucked 🥵

45 min AMRAP
50 kcal Assault bike
10 40kg shoulder presses
20 press ups

Hard work and now escape from the bike but good session 💪


You can get a lot of joy out of fitness if you do something that interests you!

Think about this for a moment, the average person while spend:
8-9hrs a day at work 💻
6-8hrs of sleep (depending on kids) 😴 🧒
1-2hrs commute
1-2hrs of household chores and cooking (being modest)
2 hrs family time

Being realistic the majority of us only have 2-3hrs to focus on ourselves and to do things we enjoy!

In order for us to lose weight and smash our fitness goals, when working around a busy lifestyle, we have to make sure the time we dedicate to our fitness is something we enjoy doing!

And the reason why a lot of our members have been with us for years now is because we make it fun! We’ve created an awesome culture of people who all share the same struggles, goals and aspirations. So we all make friends pretty quickly, and on top of that we mix the training up, have a laugh and enjoy what we do!

Now is a great time to get started on your fitness in time for summer holidays, don’t let a busy lifestyle stop you from getting the weight off, find a way to work around it and find something you love to do ❤️


This is Stuart’s story with HCF.

Stuart struggled in getting consistency by going to the gym, HCF has allowed him to build up his consistency and he’s been smashing it ever since.

Well done Stuart, keep up the great work! 👊


Murph done today ✅

1 mile run
100 Pull ups
200 Press ups
300 Squats
1 mile run

All done with a 10kg weight vest on, completed in under 50 mins so very happy with that!

Good points:
- did much better on the run than I expected
- rounds went down pretty well and got a good handle on the squats
- under 50min marker

Things to work on:
-improve pull ups, got to 20 reps and peaked so moved onto TRX rows
- 200 press ups suck 🥵

Good start, and plenty of room to improve 😃

Photos from HCF- Group Training & Transformation Program's post 14/05/2023

Day 2 of the HCF retreat 🏊‍♂️🥾

Great day spent down on the river and waterfalls, along with some cold water therapy!

Photos from HCF- Group Training & Transformation Program's post 13/05/2023

HCF Retreat underway! Pen y fan done and clients have smashed it!

Great work gang 💪🔥

Photos from HCF- Group Training & Transformation Program's post 08/05/2023

Badminton with the gang today making a nice change to training!

May have got a bit competitive… ➡️

Photos from HCF- Group Training & Transformation Program's post 07/05/2023

Super work from our clients and Sujit on the Birmingham 10k and half marathon! You guys smashed it!

Photos from HCF- Group Training & Transformation Program's post 24/04/2023

SPRING WOLF RUN- completed it mate 🐺

A huge well done to 17 of our awesome clients who smashed the wolf run on Saturday!

Sun was shining, laughs were had and I’m still picking mud out of my ears…

Great work gang, bring on the summer wolf run!


Big shoutout to my client Mary who next week is joining the wolf run team 🐺

Mary has been working hard and getting great results and next week will be running the wolf run to raise money for the great charity Acacia.

Acacia is a charity which helps and supports mums & families struggling with pre and post natal depression.

A fantastic charity doing some great work, if you are able to donate and support both Mary and Acacia, please click the link 😃


Photos from HCF- Group Training & Transformation Program's post 09/03/2023

Waiting for the snow to go so we can get back to Bootcamp 😒

Still the Dog seems to like it, enjoy your snow day gang 😃


Super work from one of our Clients Louise who’s Smashing 2023 so far! 8 weeks in and 15.5lbs Down, shaped and toned up and got her fitness back and then some!

Super work Louise let’s keep going 💪🔥

Want to see results in 2023? Shoot me a message and I’ll show you exactly what Louise did to drop the weight and shape up 😃


Great work from Louise who managed to lose just under a stone in six weeks!

Keep smashing it 💪


HCF have been crushing 2023! 💪

Well done to all our incredible members on stepping up their game and chasing the results!

Photos from HCF- Group Training & Transformation Program's post 20/02/2023

Super work from our client Mayura who's dropped 12lbs, toned up and got back into clothes she loves to wear! All while enjoying exercise and still being able to enjoy a few treats here and there. Great work Mayura, on to the next target 💪🔥


Well done to Anna who's been smashing it this year and the results are showing her hard work paying off 💪

5lbs down, 8 inches off, and she's getting ready for The Wolf Run in April 🏃‍♀️


Time to step the Game up! 🏋️‍♂️

So with becoming so popular, all the open men's events have already gone for Birmingham in October!

So I've decided to challenge myself and go for the Mens Pro Event...

This means more weight, Higher Competition, and is going to force me to become a new version of myself that I have never seen before.

To say I'm Scared is an understatement but the bigger the challenge, the bigger the growth, and I'm excited to start the journey and step my game up.

Putting this out on social media for me is another form of accountability for doing what I said I would do.

Let's get going!


Super work from one of our stoic clients Sal who's smashing her training and has made a huge step up in 2023 😃


Super work from our client Zoe who's crushing her fitness targets 🎯 and getting ready for the Birmingham Half Marathon and Hyrox 😃


Had a great couple of Day with my Coach and a couple of other good lads in the fitness world.

Putting yourself around people who are ahead of you will always help you grow and step your game up.

I’m excited to be stepping my game up and creating a new venture. Watch this space 😃


Where do you turn to when your stressed, angry or upset? 😫😡😢

The last few days for me have been stressful to say the least, I’m not one to air my laundry on social media but there’s a good lesson in how we respond to situations that stress us out.

In the past I would have turned to a takeaway and sink a few pints to forget my worries, felt good at the time but it didn’t fix the problem and if anything it only dug the hole deeper…

But now when I’m stressed, upset or angry, I hit the gym.

1- it gives me a good outlet to let feelings out
2- the endorphins help me to feel better and get back to a state of positivity.
3- it helps me clear the brain mist and create a better game plan to move forward.

We all have emotional crutches and ways to deal with stressful situations. I’ve found changing my emotion crutch to training and fitness very beneficial for both staying on track and staying positive on the whole.

Take care gang ❤️

Photos from HCF- Group Training & Transformation Program's post 01/02/2023

Shout out to our awesome client Anna, who’s smashed her January challenge.

Huge well done on shaping up, dropping the weight and toning up 🔥

Want results like this? Shoot me a message and I’ll share with you how we help busy Mums and Dads drop 10-20lbs in 6 weeks and get back into the clothes they love without having to step foot in a gym 💪

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Videos (show all)

A brilliant shift from the whole HCF team competing against each other! 👏Pushing each other on as a team is what creates...
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3 spaces left to get starting on our group transformation this Monday 3rd of July, who’s ready to get results? 💪
Using negative thoughts, positively 👌
This is John’s story with HCF.After finding out he wasn’t getting enough out of going to the gym, John decided to join H...
This is Emma’s story with HCF.Since joining HCF, Emma has felt much fitter, stronger, and positive.Keep smashing it, Emm...
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Edwardians Rugby Club

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm

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